Goalkeeper Match Day Warm Up routine

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Louis and I take you through a match day warm up routine to get you ready for the match ahead.
Leave your comments and feedback below!
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[@eerosiljander4622]

Fantastic!

[@Andy1]

Thanks! 🙌🏻

[@sonnystar8944]

Yes Andy you’re such a class keeper

[@Andy1]

🙌🏻 thanks Sonny!

[@HenrySaveAll]

We do most of this in our pre-match warmup. Will add the forward and backward movement into the ground passing though. I like that 👍🏼

[@Andy1]

It’s a good one, warm ups are / should be individual IMO - I feel like as long as my feet are moving well that’ll have a big impact on my performance - it’s most probably more psychological than physiological - one size doesn’t fit all

[@HenrySaveAll]

@@Andy1 Agree. Would help Henry as he needs to get his feet moving as can be a bit flat-footed

[@ashapignato8612]

what should you do to warm up for high saves i'm a short goalie is hand at 5,1 because ima teen but what should I do for high saves ? I really look up to you so I was hoping for advice from you on that!

[@tasokatsionis]

Great video Andy. My daughter warms up but coaches feel she is not 'on' at the start of the game... any thoughts on improving mental readiness other than body readiness?

[@Andy1]

Hey, great question! I’ve seen coaches use questioning during basic movement exercises - for example maths during two touch - something to help shift focus from one activity to another. But reading in between the lines of what the coaches are referring to it’s possibly she’s not up to ‘game speed’ straight away which could be the warm up doesn’t build to match intensity?

[@jakebardle9274]

what a goalkeeper im a keeper

[@Andy1]

Gk Union 👌🏻

[@user-qp7ck8st1b]

Will give this a try with my daughter today 👍

[@Andy1]

Let me know how you get on 🙌🏻

[@user-qp7ck8st1b]

@@Andy1 hi went really well thank you

[@Andy1]

@@user-qp7ck8st1b excellent! Good to know 👍🏻

[@513dgehammer]

which team are you playing for at the moment?

[@Andy1]

Anyone who wants me 😂 Can’t really commit to playing regularly unfortunately at the moment with work and family, so coaching When I can

[@cubingtutorials]

i have a game today wish me luck

[@giannig5684]

Good luck bro, smash it

[@Andy1]

Good luck!