Goan Banana Filoz / Easy Goan Banana Filos Recipe / Banana Pancakes With Wheat Flour

Goan Banana Filoz - Easy Goan Banana Filos Recipe / Goan Banana Fritters / Goan Banana Pancakes with Wheat Flour: Today, let me show you how I make Goan banana filoz or banana filos - banana pancakes with wheat flour. This is an old and traditional recipe. But it is also a very flexible and easy one. You can't go wrong with it. You could make these banana pancakes with wheat flour using modifications of your own. For example, you could make it with or without eggs. Or make it with cane jaggery, palm jaggery, or a mix of both. You could also make Goan filoz with sugar.
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[@PataCake]

A quick and easy recipe for a tasty, traditional goan teatime snack - Goan Banana Filoz. The full written recipe here: veenapatwardhan.com/pat-a-cake/2022/08/19/quickanddeliciousgoanbananafiloz/

[@binad1285]

Wow

[@PataCake]

Thanks, Bina, for the appreciation.

[@sonielizabeth3061]

Thank you for sharing 🙏. I usually make these on rainy days but minus the jaggery & coconut. But, now, I will add these, I'm sure they'll taste delicious. Have a good day.

[@PataCake]

You're so welcome, Elizabeth. Glad you'll be trying out my recipe. Wishing you too a wonderful day.

[@user-gn2sm3mq5b]

I tried this today for an evening snack and it was simply yummy. Thanks Veena for this simple and healthy snack. God Bless ❤

[@PataCake]

You're most welcome, Shalini. Glad you tried out my recipe and it turned out great. Do check out the video I posted today: kzbin.info/www/bejne/hqiwZHmKj9yfe6c And thanks for the love and appreciation.

[@vandanagalinde8469]

Wow, I will try it.,Nice Video, Love u .

[@PataCake]

Thank you so much, Vandana, for the love and appreciation, and for wanting to try out my recipe.

[@SonySuperCooking]

Wow so delicious recipe ♥️🥰🥰 amazing recipe ♥️ looking good 👍🙂😊 awesome presentation ♥️🥰🥰 thanks for sharing 👌👌😋 try Karna too banta hai 🧐😍

[@PataCake]

Thanks you so much for your very generous appreciation!

[@susannegomes1314]

OMG takes me back to my childhood.....I loved coming home from school to these. My folks were big believers in the health benefits of bananas and this was one way to make sure I had my fair share of the fruit. Thanks so much for this

[@PataCake]

You're most welcome, Susanne. So glad my video revived happy memories for you.

[@amaldinenoronha7974]

Thanks for this receipe. Will surely try.

[@PataCake]

You're most welcome, Amaldine. And glad you're going to try out recipe.

[@eshaansharma8585]

Merry Christmas to you a family love you

[@junesingh4293]

Thanks so much you made it so simple that id like to cook now, I don't like cooking, but when you make it so quick and easy I feel it's not wasting precious time. Made your delicious tuna cutlets, turned out easy and tasty. Thanks Teens and God bless your expertise.

[@PataCake]

You're most welcome, June. Thanks for your appreciation and for trying out my recipes.

[@rosarodrigues9075]

❤👍👌😋

[@PataCake]

Thanks a lot, Rosa, for the love and appreciation.

[@judtinadeoliveira9283]

👌

[@PataCake]

Thanks, Judtina, for your appreciation.

[@mariedsilva8610]

Thanks brought me memories

[@PataCake]

You're most welcome, Marie. So glad my video revived sweet memories for you.

[@sunshine8202]

Nicely explained…. You kept it plain and simple….

[@PataCake]

Thank you for the appreciation!

[@carolinecarvalho3094]

Very Delicious

[@PataCake]

Thank you, Caroline, for your appreciation.

[@amazinghomekitchen7891]

Wonderful delicious pan cakes recipe shared 😋

[@PataCake]

Thanks a lot for your appreciation.

[@amazinghomekitchen7891]

@@PataCake Welcome

[@rachelphilip8919]

Looks yummy ....will definitely try this ...thanks for sharing. 👍👍🥰

[@PataCake]

You're so welcome, Rachel. And thank you for your appreciation.

[@irenedsilva2862]

Yummy

[@PataCake]

Thank you for your appreciation, Irene.

[@audreydsouza3953]

Interesting addition of jaggery and fresh grated coconut- definitely going to try this recipe- thanks for your recipes😊

[@PataCake]

You're very welcome, Audrey. And many thanks for your appreciation.

[@fatimavaz6974]

Thanks maam for the great ancestral recipe....you have brought back great memories..now we would love to continue and share this with our young generation..they shouldn't miss out the fritters at teatime.. once again thanks for sharing this recipe God bless.. Do you know the Letria recipe..

[@PataCake]

You're most welcome, Fatima. And thank you so much for your appreciation. God bless you and your family too, but I'm sorry, I don't have the recipe you have requested.

[@libandsouza8628]

Very tasty

[@PataCake]

Thanks a lot, Liban, for your appreciation.

[@mwalimuUtube]

These certainly took me back half a century. So glad I found you and your recipe! My husband, like me, was in seventh heaven! Thank you!

[@PataCake]

You're most welcome, Pam. Glad you stopped by, and glad you liked the recipe.

[@lookandcookkitchen]

Amazing recipe 👍❤️

[@PataCake]

Thanks a lot for your appreciation.

[@KPJoji]

Wow..... great & delicious recepies will surely try

[@PataCake]

Thank you so much for your appreciation, K. P. Joji. Do try out my recipe. You'll love it.

[@eshaansharma8585]

Love your polite way of sharing delicious Receipe❤️👍

[@PataCake]

Thanks. Eshaan, for your kind appreciation.

[@ramonaalwynfernandes]

Hi Veena, thanks for sharing a good recipe. We make banana pancakes in our home but the only missing ingredient was the coconut. Thanks for showing old goan recipes. Please continue doing so for people who are unaware or forgotten them. Take care. All the best!!!

[@PataCake]

You're so, so welcome, Ramona and Alwyn. Thank you so much for the appreciation and best wishes. God bless!

[@dulcinafurtado1598]

We love babana filoz It's yummy.I often prepare it for breakfast

[@PataCake]

Hi Dulcina! I can well understand why your family loves filoz. They are so, so tasty!

[@olivelobo847]

Great. Thnks Veena. Home made n healthy too. God bless U. 🙏👍♥️

[@PataCake]

You're so welcome, Olive. Thanks for the appreciation and God bless you and your family too.

[@florencen5]

Nice recipe

[@PataCake]

Thanks for the appreciation, Florence

[@florencen5]

@@PataCakeno problem

[@PataCake]

@@florencen5 , take care.

[@fatemabaramatiwala7436]

Mamma ke yaad aave thanks mam i will try

[@PataCake]

You're most welcome, Fatema. Do try out this recipe.

[@foodrecipes105]

Amazing recipe absolutely delicious 🤤

[@PataCake]

Thanks a lot for your appreciation.

[@placidacoutinho9610]

@@PataCake Revived old memories I will make it for my grandchildren

[@PataCake]

@@placidacoutinho9610 , so glad my video revived sweet memories for you. I assure you that your grandkids will enjoy the filos.

[@hazeldmello5800]

Such a lovely recipe. Will make them soon. Many thanks and God bless.💞💞💞

[@PataCake]

My pleasure, Hazel. Glad you'll be trying out this recipe. Wishing blessings on you and your family too.

[@hazeldmello5800]

@@PataCake 🙂💞🙂

[@charmainedsouza9527]

Thank you for the recipe. I'm planning to make this tomorrow for breakfast as I have extra bananas.

[@PataCake]

You're so welcome, Charmaine. Glad you'll be trying out my recipe.

[@selmaafonso9717]

Delicious Dear Tea time treats I made n came out well Thanks to all your recepies

[@PataCake]

You're most welcome, Selma. And many thanks for your appreciation.

[@amritamuttoo6397]

Childhood favourite.

[@PataCake]

Thanks for your appreciation, Amrita.

[@merlinkurian2995]

I love your recipes. Simple, easy, and delicious. Your Chicken Xacuti is a family favourite. We do make a similar version of filoz in Kerala. We add a little bit of nutmeg too. I’m glad to get the exact measurements for the recipe. That helps a lot. I’ll be making this soon. Thank you for your recipes. Much regards

[@PataCake]

You're most welcome, Merlin. And many thanks for your appreciation of my different videos.

[@sangeetaattivilli4160]

Thank u for banana filoz .going to ur channel i remember goan dises being in Andhra pradesh

[@PataCake]

You're most welcome, Sangeeta. Glad my videos remind you of Goan food.

[@louismascarenhas4764]

Thank you Mam for this recipe, Easy and delicious,. I am making them this evening actuall I used to deep fry them and they would very oily,now I am following your recipe. God bless.

[@PataCake]

You're so welcome, Louis. Thanks for trying out my recipe and for your appreciation. God bless you and your family too.

[@natalinefernandes3910]

Your recipes r good n very easy to follow

[@PataCake]

Thanks a lot for your appreciation, Nataline.

[@CC-tj9xe]

Hello Miss Veena, thank you for your recipes, I’m so glad I found your channel! Could I substitute in coconut milk or another non-dairy milk? Thank you!

[@PataCake]

You're most welcome, CC. So glad you stopped by. Yes, you could use coconut milk, or almond milk, or any non-dairy milk in this recipe. I told you, it's a flexible one! Very easy to modify according to your needs.

[@joulereblo6156]

I tried it out and it was delicious!! Substituted all purpose flour for wheat flour. This has become one of my favorite breakfast dishes 🤤

[@PataCake]

I too often make the same substitution! But thanks for giving my recipe a shot, Jewel, and for appreciating my work.

[@PataCake]

Jewel, I didn't know who you were till your mom sent me a message! Hope you and your Dad are well. And all the best for college. And God bless!

[@joulereblo6156]

@@PataCake No worries aunty Veena :) We’re doing good, hope everything is well with you. Thank you and God bless you !

[@PataCake]

@@joulereblo6156, my pleasure. Do stay connected.

[@clotiarambhan6163]

Our childhood evening snacks The coconut is a good idea

[@PataCake]

Many thanks, Cloti, for your appreciation.

[@SBDias]

Hi Veena tried the Filos Banana with water n milk n without egg it turned out Good tasty 😋 waiting for Christmas 🎄 cake recipe

[@PataCake]

So happy your filos turned out good, S.B. Dias. Yes, the Christmas cake is coming soon!

[@fredagomes6172]

Thank you for the recipe. Can we substitute fresh coconut with desiccated coconut. If yes what would be the quantity to use?

[@PataCake]

You're most welcome, Freda. Yes, you could use desiccated coconut. In this recipe, the quantity of coconut is small and is also not very critical and won't drastically change the outcome if you reduce or increase it a little, whether you go with fresh or desiccated coconut. So add the same quantity of desiccated coconut or around 1 tsp less than what is mentioned in the recipe.

[@mariamargarida7198]

I never knew milk is used for filoz.Thanks f or your advice.

[@PataCake]

You're most welcome, Maria.

[@Mary-ts1hu]

Hi Ma'am...Yummy recipe as usual .👍 Wasn't aware that this was a traditional Goan recipe...coz as a kid my mom used to make these for us n i make them for my kids. We are Bangaloreans mix of Anglo n Tamilian Catholics. Guess somebody got the recipe from some Goan friend.

[@PataCake]

Hi Mary! Thank you for your appreciation. Actually, the banana pancakes recipe originated in the West. In Goa, it got a native twist. Instead of all-purpose flour as in the original recipe, the people started using whole wheat flour, and instead of sugar, they preferred palm jaggery. With the passage of time, and also out of necessity, palm jaggery got often replaced with cane jaggery. I guess all recipes evolve with time, and this one evolved in ts own way in Goa.

[@Mary-ts1hu]

@@PataCake Ma'am thnks for giving me ur precious time n replying. Just like ur recipe ur very sweet. Mothers have a knack of turning recipes accordingly as long as there are health benefits thru the dish to their families. And each one adds her own personal touch to it. Thnks again for your effort n for all your recipes.

[@PataCake]

@@Mary-ts1hu , you're very welcome. And many thanks for your kind words and generous appreciation.

[@carmelinemarcus2102]

Hi Veera🙂 How sweet you sing whilst having Filoz. They look sooo delicious. I have not tried pancakes with adding coconut and I love coconut. One question please, Can coconut milk be added instead of water? Thanks for this great yummmm recipe. Its on my list to prepare soon🙂

[@PataCake]

You're so welcome, Carmeline, and thanks for the compliment and appreciation. Yes, instead of milk and water, you could use coconut milk. That would be better than using a combination of regular milk and coconut milk.

[@carmelinemarcus2102]

@@PataCake thanks heaps for yr reply Veera. The combination for yr Pancakes is glorious. I have never added grated coconut to my pancakes. So its going to turn out awesome adding coconut and coconut milk. Thanks once again🙂

[@PataCake]

@@carmelinemarcus2102 , you're very welcome. And many thanks for your appreciation.

[@jocyleenfernandes578]

Hi Veena , Veena, 1 request pls make a video on baking tins . Although I'm baking cakes numerous of times. Your video will definitely help us Thanks.Stay blessed

[@PataCake]

Thanks for the suggestion, Jocyleen. When I make videos on general baking instructions and not on recipes, I'll surely consider this topic for a video.

[@jocyleenfernandes578]

Thanks 👍 Good night

[@PataCake]

@@jocyleenfernandes578 , good day and God bless!

[@jocyleenfernandes578]

Good afternoon Veena Have a lovely 🌹 weekend

[@PataCake]

@@jocyleenfernandes578 , thanks. Wish you the same.

[@bettyfrances3718]

Can you share more Filoz recepie without banana

[@PataCake]

Hi Betty Frances! Well, filoz are banana pancakes. But if you want to skip the bananas, you could add canned/boiled pumpkin puree, pureed blueberries/blackberries, crushed pineapple, or even boiled and pureed sweet potatoes. Hope this helps.

[@kajaripathak7279]

Mam please share veg goan curry

[@PataCake]

Kajari, I'll surely add this to my list of requested recipes. Thanks for getting in touch.

[@charlottesoares9455]

I wud like to make moog Vonn. Do u hv the recipe

[@PataCake]

Hi Charlotte! Goan Vonn is made from either chana dal as in my vonn video: kzbin.info/www/bejne/gXPOoH6pqq6pmbM , or with moog dal. You could follow my vonn recipe, but replace the chana dal with moog dal. With whole moog however, we make goddxem or conn. I don't yet have a recipe for that, but I know my mom used to roast moog, then crush it, so it became like moog dal with the skin, and then cooked it till it got soft. Then she added in grated coconut, jaggery, and water , stirred it all up and boiled it. This would be mooga conn or mooga goddxem. So if you were looking for vonn with moog dal, you could follow my vonn recipe. But for whole moog goddxem or conn, you could use an equal quantity of moog and coconut, and then add in around double the quantity of jaggery. Hope I've answered your question.

[@junesingh4293]

Thanks Reena that was a slip up.....

[@PataCake]

No problem, June. You're welcome.

[@marvic76]

Hello Veena, do these stay well in the fridge ? I want to make these for my daughters meal plan for university . I cook for the week and drop her meals to her.

[@PataCake]

Yes, Veronica, when stored well, they'll stay good in the fridge for over a week.

[@marvic76]

@@PataCake thank you so much . Today I made the meatball curry for her to take. I made it for the first time and it turned out amazing. Please do let me me know of any more dishes which stay well in the fridge for at least 5 days.

[@PataCake]

@@marvic76 , my pleasure. So glad you tried out the meatball curry and it turned out great. You could also try making Goan potato chops: kzbin.info/www/bejne/fpCWhayshsySg5Y , Russian chicken cutlets: kzbin.info/www/bejne/ZpbMlJVoh6aKkJY and vegetable cutlets: kzbin.info/www/bejne/mGLPqI2DpMamm7s

[@trudygudinho1282]

Can we make a thick batter and deep fry them??

[@PataCake]

No Trudy. You can't deep fry these. To do that, it would have to be a dough, not a batter. And the batter would have to be like a chapati dough. Instead, I suggest you make my Goan sweet/banana buns. They're like banana puris and also very tasty.

[@trudygudinho1282]

Yes. I know that recipe. And i made it several times. Thank you for your prompt reply.

[@PataCake]

@@trudygudinho1282 , you're most welcome.

[@fatemabaramatiwala7436]

Mamma added kesar tase is rich

[@PataCake]

You're right, Fatema.

[@appymichael9099]

Excellent video thank you 😊 🙏

[@PataCake]

You're so welcome, Appy. And thanks for the appreciation.

[@triscafernandes804]

Thank u so much for this recipe tried it today n it turned out awesome ❤❤❤..did not add milk nor the egg..but still it was so so good

[@PataCake]

You're welcome, Trisca. Glad your filoz turned out great. And thanks for the love and appreciation.

[@fatimapinto7796]

0

[@PataCake]

Thanks for the appreciation, Fatima.