Goan Tizaan | Healthy Ragi (Nachni) Recipe | Finger Millet Pudding

Tizaan (also spelt teezan/tizann) is considered a nourishing dish & is made with Finger Millet seed flour (which we know as Nachni or Ragi flour). Traditionally, the dish calls for fresh Coconut Milk (which has its benefits), but I have, here, demonstrated 3 preparations with a more readily available ingredient which is regular milk.
Tizaan provides health benefits and is recommended during winters. It is advised to have this in the earlier half of the day.
Method 1 (for the drinkable version, serves 1)
2 Tablespoons Ragi flour
2/3rd cup of Water (150-160ml)
2 teaspoons of Sugar (or as required)
A Pinch of Salt
2/3rd cup of Milk (150-160ml)
Method 2 (for the Warm-Pudding version, serves 2)
4 Tablespoons Ragi flour
1 cup of Water (150-160ml)
Half a pyramid of Palm Jaggery (50 grams; alter as needed)
A Pinch of Salt
1 cup of Milk (150-160ml)
Method 3 (for the Moulded version)
The same ingredients as method 2, just cooked longer and poured into greased bowls/moulds.
Music Credits:
Libre by ‪@tellyourstorymusicbyikson‬
Early Hours by ‪@tellyourstorymusicbyikson‬

[@luvisaround]

Brings back childhood and adulthood memories. Mom would convince us to eat by saying "gottai che". Thank you 🙏🕊️

[@FlorencyDias]

Thank you luvisaround! Mom's are great... those were the same words my mom also use to say to us, dear.

[@sumangalibai6379]

@@FlorencyDias last

[@diannecardoz3512]

What is written on the Mug is more satisfying and eternal than what is in the cup.🔥❤️ Thank you for sharing the recipes.☺️

[@patsyfernandes638]

Yes, my mum use to say it's strengthening for the bones. Brought back loads of memories. I never took the liberty of learning how it done. Now l know and thank you Florence for sharing. Will give it a try. God bless 🙏🌹

[@juditedsouza8369]

Florence, all your recipes remind me so much about my late mom. I used to hate Tizaan when I was a kid but now I just long for it. Will surely try and let you know. Thank you and please continue sharing with us more recipes. Have a blessed day.

[@josephinevalles7013]

Exactly when I got a chance to learn from my Mai took her for granted today I long for this

[@merrybee100]

Thanks dear so much. My mom used to make this whenever its cold or for strengthing bones.

[@FlorencyDias]

Thanks merry bee!...and yes, our mom's are great...I too learnt it from my mom. Stay blessed.

[@sandradsilva8842]

very true it has brought back childhood memories it's very healthy and nutritious

[@FlorencyDias]

Glad to read this, Sandra!:)

[@winniefernandes9202]

One of my favorites! Didn't know of the pudding though.. Thanks for sharing!

[@FlorencyDias]

Thank you Winnie! I learnt it from my mom

[@vedikabane1466]

Thank you for sharing this recipe 🙏

[@rheafernandes1094]

Im gona give a try for sec n thrid method...😁😁i neva liked to drink this as a kid...I'm nw 20...so I understand it's very good for making us strong...thnaks for sharing 👍🏻

[@santanuchakraborty4678]

Wow

[@bernadetteraikar8822]

Thanks for posting. I so very much wanted this recipe.

[@FlorencyDias]

Glad to read this Bernadette, thank you.

[@patsyfernandes638]

Tempting, and looks delicious. Will give it a try.

[@JA-kh2yi]

Yum, yum, yum! So simple yet so nourishing! ⭐

[@FlorencyDias]

Thank you Joyce!:)

[@cosmapereira3116]

Wonderful video tasty recipe

[@FlorencyDias]

Thank you Cosma💫

[@makayladsilva9936]

Never knew about the pudding. Looks yummy. ❤

[@FlorencyDias]

Thanks Makayla! It looks and tastes also yummy...I don't know, if it was my mom's invention to place it upside down, but we used to love it that way in our childhood ❤️

[@hermanalmeida829]

Thank you for the recipe

[@idalinafernandes60]

Thanks for sharing 👍

[@FlorencyDias]

Thank you Idalina!;)

[@maryrebello4221]

My late mom. used to make Nachni - Tizaan and keep it in the freeze to form like a pudding to eat it. I was wanting to make this Tizaan for my boys but didn't know the recipe. Then 1 day came across a goan lady and I happened to ask her how to make Nachni and she told how to make it and then I made it

[@aramitafernandes8019]

Very healthy and strengthening

[@syluvaz84]

Im a new subscriber!!! Love it soo much!!! used to have da drink as a kid ☺ God Bless 😊

[@FlorencyDias]

Thank you Sylvester! Glad it cherished your childhood memories...God bless you and your family

[@effiefernandes1536]

❤good morning dear Florence .awesome I will prepare . great day to yu from Kwt

[@FlorencyDias]

Hello Effie! Hope you're doing well 💫 Thank you and stay blessed :)

[@Sunny12-23]

Interesting recipe. Will try

[@justinafernandes8698]

Soo yummy will try it out mam ❤️❤️❤️❤️

[@FlorencyDias]

Thank you dear!:)

[@sherryfernandes9744]

Sooo yummy mam its look ❤❤💯💯👌😍will try it out 😍😍❤💯💯dev bore koru tuka❤💯

[@FlorencyDias]

Tukai Dev bore korun dear!❤️

[@ignasiadesouza3920]

This is very nutritious and easy. Made it before but your method n measurements are perfect. Thanks Florency

[@FlorencyDias]

Thank you Ignasia!:)

[@flaviabarreto5029]

Very nice... 😍yummy

[@FlorencyDias]

Thank you Flavia!

[@janetdcruz595]

Looks yummy 😋

[@florinadsouza3598]

Yummy and 😋

[@FlorencyDias]

Thanks dear!

[@belindahayden9322]

Hi! It looks vry tempting nd delicious. Wil surely try it out. 😊😋

[@FlorencyDias]

Thank you Belinda! It looks and tastes also delicious. Do try it and send me the feedback 👍

[@feliciandsouza6259]

Yummy😋 Awesome presentation 😍

[@FlorencyDias]

Thank you Felicia!:)

[@mariofernades4867]

Very nice n so yummy

[@FlorencyDias]

Thank you Mario!

[@hazeldmello5800]

Healthy!😊👌

[@FlorencyDias]

Thank you, Hazel💫

[@geraldinerodrigues3289]

Wonderful, thank you so much dear.

[@FlorencyDias]

Thank you, Geraldine:) Hope you're well💫

[@mariafernandes7372]

Yummy was looking for this recipe

[@FlorencyDias]

Thank you, Maria :) I'm glad that you should find it here💫

[@mariafernandes7372]

@@FlorencyDias I tried so many recipes. Brings back lots of memories. Same like my .mum's taste. I prepared xachuti

[@anniemonteiro7675]

Good for strengthening bones Good for ladies Thanks

[@FlorencyDias]

Thanks 👍 Annie !;)

[@debjanipaul3175]

Only for goan dishes makes those dishes which ingredients are easily available to nearby store

[@eshaanverma2176]

can any other millet flour be used

[@mabelmendes3126]

Healthy and nutritious my all time favourite 🤩 as a child my mother used to make this for us brings back memories to cherish forever 😊 Florency can I please request for Goan stew recipe ☺️

[@FlorencyDias]

Thanks Mabel !:) Glad to hear... memories cherish forever 💓 I too, remembered my mom while shooting this video.... and dear I noted down your request

[@mabelmendes3126]

@@FlorencyDias Aww brings back memories 😊 thanks so much eagerly waiting for the stew recipe 🙏🏽 God bless

[@vishweshsurve6891]

Substitute for palm Jaggery?

[@theresapereira1598]

Remembered my mom in law used to soak nachni and grind on stone and make it the same way by adding goa Goa jaggery, we used to relish it

[@FlorencyDias]

Hey Theresa, nice to hear about the new version

[@evitrasaldanha662]

I mom did the same way.. On the grinding stone n soaking is a must.

[@anniemartyres8039]

Very nice. Can we use the readymade Ragi atta please. Thank you.

[@FlorencyDias]

Hey Annie ✨ Yes, you can use the readymade atta too 💫 God bless you dear.

[@enettamendes9851]

How to make dodol out of ragi ?

[@merrybee100]

A request .Please can u show a recipe for lasangna

[@FlorencyDias]

Hey merry bee, your request is noted down, dear.

[@user-sy1mw2tq3q]

👍👍👍🙏👍👍👍🇱🇰🇱🇰🇱🇰🇱🇰🇱🇰

[@flaviabarreto5029]

Please upload chicken biryani recipe

[@FlorencyDias]

Yes dear!

[@zds3483]

Jaggery is a better option