Ayurveda hacks for weight management| gut wellness expert Dimple Jangda| Buzz clips

Watch the full interview in this link • Ayurvedic Gut Wisdom |...
Follow these simple Ayurvedic tips to prevent bloating and facilitate healthy weight management. Dr Dimple Jangda is the founder of alternative medicine center Prana by Dimple and best selling author of the book ‘Heal your Gut, Mind and Emotions’ in this video she talks about common mistakes in intermittent fasting. How not to eat a big breakfast and a simple aturvedic recipe for bloating.
#Ayurveda #GutHealth #WellnessJourney #buzzbythebay #weightloss #fatloss #diseasereversal #leakygut #colonhealth #alopathy #dimplejangda #pranabydimple #latestnews #breakingnews #diet #foodie #lifestyle #stress #fitness #exercise #healthissues #yoga #meditation #bloating #digestion
About us:
The Free Press Journal is one of the oldest English Daily newspapers from Mumbai
with a rich heritage of over 90 years. FPJ stands for quality journalism and objective and unbiased opinions on the issues that impact our daily lives.
-----------------------------------------------------------------
Follow us on Google News for #BreakingNews and #LatestNews Updates:
Free Press Journal: www.freepressj...
-----------------------------------------------------------------
Follow us on Social Media:
Like us on Facebook:
/ freepressjou. .
Follow us on Twitter:
/ fpjindia
Follow us on Koo: www.kooapp.com...
Follow us on Instagram:
/ freepressjo. .
Join us on Telegram Messenger: t.me/freepress...
-----------------------------------------------------------------
The Free Press Journal Epaper is now available on your Android phones & Tablets at no cost to download the app: www.freepressj...
-----------------------------------------------------------------
Subscribe to our channels:
FPJ: www.youtube.co....
Transcript
Follow along using the transcript.
Show transcript
The Free Press Journal
531K subscribers

[@shrilakshmi4238]

Sorry to say - we have to end our midday meals with curd or chaas. That’s a science. No body waits for half hour to drink chaas in our culture and ancient culture … god knows how confident these people are to give such new guidelines.

[@sudeshnam1672]

Being off from medicine... Is the reward...

[@ramannth]

IF: I have doing it for the last 2 years without any problem. Eat a good healthy breakfast, and after 8 hours gap eat your evening dinner. In betweenthe 8 hours gap you should drink plenty of water, sugar free juices, fruits and some salad vegetables, you can even sneak in one or two of your irresistable snacks once in a while. By evening 5.30/ 6pm you find yourself not so hungry but however, you must eat a well balanced light dinner. After that water is always essential. That is it.I have lost 7 kilos by being very steady doing this type of fasting. I also do a lot of weight training, and aerobics. There are different ways of doing IF, it depends on each person to choose whichever suits them the best and the one they can stick to without any problems. It helps to reduce the excess fat,especially after menopause, it brings down the sugar level, it brings down high BP and cholesterol. The best thing is that there is no strict dieting, only the gap has to be maintained and your last food to be had before 6pm. Of course when you are out with other people you can eat along with them but such ocassions happen rarely and even then you can skip the evening meal and instead have some fruits or some salad and buttermilk. I don't know about others but this suits me very well.

[@sudeshnam1672]

@@ramannth well said .. even I am trying to get into this pattern.. but if I stay awake post 11 it's a challenge then

[@ramannth]

@@sudeshnam1672 I am awake every night till almost 1 am,I get to see all my programs at that time, and I get up late also. I am 65 years. I had been getting up at 5.am everyday for about 30 years to prepare for my children's school, food etc. and go and conduct aerobics class for 1 hour. After Covid I stopped conducting classes and with kids all married, I feel I don't need to conduct classes again for I like to sleep in the early morning. However, I have not given up my exercise routine and continue them Monday to Friday for atleat 2 hours. I am actually a fitness freak. Once you start this IF you would get over the temptation to eat after 6pm. First I also thought I would not be able to do but after one day itself I felt I could do it. My son only inspired me into doing this IF. I am forever thankful to him. Actually I should go off to sleep by 10 pm at the least, maybe I should be more determined to do so, and get up by 7 am.

[@nitikakirsebom4443]

​@@ramannth I would like to give it try. The no breakfast IF is not working out for me. Please do give examples what would be a good healthy breakfast? Do you eat carbs grains as well? Thanks.

[@jayanthirao9726]

It’s a nice discussion, thank you. However, I’m starting to wonder, when did our Bharath turn into USA especially in the areas of food, allergies, alcohol and socialization. I had never heard of gluten or Kambocha when I moved to USA more than a decade ago. While it is pretty common here. We go looking for our Indian food here and why can’t we preserve our wonderful tried and tested foods and lifestyle for centuries by our ancestors in India!! This is alarming

[@anon7641]

We South Indians get our kick from Idlis n dosas 😅

[@mja532]

Genetic modifications in seeds, use of pestcides on the produce, and many others Alterations has changed the nutritional value of the food. Food used to be the medicine.

[@rakshanr6596]

she did not talk about ozempic. Then why is it mentioned in the picture??

[@simik4981]

That’s cause Indians secretly LOVE anything western so they want to use that as clickbait. They also know you say something Indian is better than anything western and they’ll have a million commentators saying oh Indian traditional ways are the best. 😂

[@alexi2460]

Click bait

[@mariluzafanador4073]

If you follow her advice then it's better then ozempic that's why the headline

[@amritamuttoo6397]

My parents lived up to same age.Ate rich kashmiri food.Bread eggs breakfast.Desserts after all meals.Seasonal fruits and vegetables.Proper timings regularly.Only home made fresh food.

[@amanchauhan-cq7st]

😊

[@saibababhakt5589]

I sit in sukhasan daily and have my meals… rather it is so much full of sukh that i over eat 🤣🤣🤣

[@dianapinto3534]

Mam. How can we reduce weight after menopause and specially can't walk out much...

[@komalahuja8846]

Please have dinner at 6.30 in the evening. Then straight eat or drink at 6.30 in the morning.. as our ancestors used to live..

[@Love-dz1um]

Please have a session on kids' health. Following sunset timing for closure of eating window doesn't fit for young kids. As they eat less in one time. They get hungry also quickly.

[@ambujkn]

Very knowledgeable. Must follow this advice

[@ladymarmalade7]

I lost so much hair and they didn't grow back ozempic didn't work for me at all

[@21bamboostalks92]

Sardinians have wine through the day..gallons.

[@NansGlobalKitchen]

What can you recommend for Gerd or digestive issues. I have no gallbladder.

[@ukwuomasusan6460]

I have the same issue with you.

[@vp108]

This woman is not a Dr not even an Ayurvedic practitioner...

[@RoamingPac]

Food quality is not same as before. Everything has too many chemicals and all starts with soil.

[@wae343]

Is ozempic available in india

[@nirmalasookdeo2771]

Something about acid reflux please and thanks

[@jennys3482]

No carbs and drink apple cider vinegar in water

[@anandisundar3270]

What is an ideal breakfast....

[@TheRittz9]

Appreciate every input by any food therapist. But, this "how long will one live" should not be based on this unless one is grossly abusing food intake.

[@blossomedsoul8905]

What if person is doing night shift

[@mythilychari8754]

Didn't hear ozembic substitute

[@HRCORNER]

There was nothing for weight management

[@ruchio]

So very knowledgeable @dimplejangda 🙏🏼🙏🏼

[@abimbolaabiodun9505]

What is CCFT ?

[@mja532]

Cumin, coriander, fennel tea

[@chitpat]

Thayirsadam (curd rice) with sambar is delicious, and many south Indians live on that combo. Your Grandma lived up to 90 because she wasn't rushing from 6 am until 10 pm working at home, caring for kids, commuting, and dealing with high stress, high paying jobs. Cooking millets and all these practices when you have no help takes hours and adds more stress. Who are these impractical people giving advice?

[@rekhachhawalrekha7936]

यह वीडियो हिंदी में बनाए कृपया सभी को फायदा हो सभी स्वस्थ रहें

[@samreenrehman9979]

Very informative and logical explanation

[@urmirupapal2355]

Who needs ozempic, needs ozempic. People who never struggled wigh weight loss should never come and give lectures. Yes Ayurveda works great, but it's extremely limiting and involves a lot of meticulous study, mix and match, exclusions. Also it's not suitable for all palates. You don't want a tablet, don't. Just dont pitch ayurveda against everything that comes up. I am a lifelong supporter of ayurveda and seldom take modern medicine, and I can't stand pretentious people like this.

[@Anjujain1976]

Thank you so much both of you ❣️

[@thearcherofjustice1492]

Very interesting, thank you 🙏🌈🌹💚 I never have bloating, soar stomach etc...lots of talk about this in every video I view..... Is it normal? 😂

[@purplesunbird6208]

This is wild. Forget about being a real doctor she doesn't even have a non-medical degree from any reputable institution. But she calls herself a doctor and is giving medical advice. This is criminal.

[@narenderraomaganti2279]

What about non veg

[@narmadamurali5354]

When I can’t sit cross legged, what can I do

[@shuklamridu]

Can you throw some light on this new knowledge about Khapli wheat atta, that its so much better than the regular wheat.

[@Surajkumar-eo3ub]

For weight management, I have been go through the diet plans of planet ayurveda that really helped me and these maintain weight without any fail.

[@shwetabhutani8042]

Where to find those plans

[@shantinatarajan114]

Tell me the diet plan

[@sonaa4706]

Can u share pls. Help save money.

[@jnova3328]

Hi, what is planet ayurveda? Please let us know if there is a KZbin channel that you follow or how you access the information. Thank you.

[@sudeshnam1672]

How can someone blame alcohol on social life

[@SCM-BhandariJulieRampukar]

Nice video 😊

[@CaroNielsen]

Agree, no alkohol

[@sabinehorner]

I always have millet with my stewed apples in the morning.

[@kgejalaxmikanthaswamy5551]

Very impressive.. Thankyou from Malaysia

[@sudhabhatt7300]

Very good advice given by dietitians thank you very much mem

[@archanapcv]

What to do in countries where the Sun only sets late at night In summer we have sun setting as late as 9.00 or 10.00 PM So, if we eat by the sunset, it will be late at night How to follow your tips in such countries? Would be good to know your thoughts

[@sassynasreen]

Follow your circadian clock.

[@Schoeman-be3sr]

Whst is Millets.

[@lancaster570]

I speak English. What language are they speaking??

[@amarisflorina]

I think you don't speak English if you don't understand 😂😂😂😂

[@skhan9277]

This is so ridiculous!

[@deepakalra.23]

Do these Miller's cause stones as when I started having how aata after 3 months ultrasound nshowed calceruficattijnnstarted and I was suggested by to stop these attas

[@soneelita]

Yes it can block intestines and stones in kidneys . So don’t .

[@sridevianand3268]

Valuable information. Need to know can thyroid person eat millets. Thank you mam

[@urmirupapal2355]

Yes. But learn which ones are eaten when and how to soak, cook and eat it..

[@sarojladiamitra9369]

What about rice?!

[@azshf]

Alcohol is forbidden in Islam. Geeat reason.

[@carniyadepths3591]

Ye idar vuda seeke advertise karti hi

[@theivanaichidambaram3829]

Super

[@arhamgameing8635]

All jain principles

[@Stampingerms]

Wow! Thanks

[@hbhat28]

Millets were once called poor man's meal. Thanks to PM Modi , now every new age dietician is ranting about their benefits. Hypocrisy 😂

[@sujeenak3101]

Thanks dr

[@rajalakshmi-jz2gr]

❤❤❤❤❤

[@bhairavisharma]

❤❤❤😊

[@simrankaur2764]

Very informative, have heard that millets aren’t the best for those with a thyroid imbalance, is it true? If not, what’s the best way to consume them.

[@komalahuja8846]

Soak for 8 hours.. add lots of water and boil.. raaii ka tadka and have with dahi..

[@kirtid-explorer1315]

Amazing knowledge

[@kailashmanas3501]

Knowledgeable

[@HAPPY.DRAGON]

Your grand mother wore a sari and a bindhi and sindhuur!! Which all according to our religion will give long happy life of there marage !!Hoo by the way just eating our products straight is not healthy , they must be cooked according Hindu ways with that character tast of each recipe

[@MegaWavesof_888]

I eat millets and HV terabble stomach pain and asking for help no one answers me

[@shalinimaria3610]

then dont eat them for few days and see.

[@ramyag-w2p]

R u soaking for atleast 8hrs

[@mp2771]

It has to be cooked in the traditional way...try to eat in time tasted combination..like bajra roti in our gujarat is cooked on clay tawa, eaten with Ghee or butter...