Gobi Paratha | गोभी भरवां परांठा । Gobi Masala Paratha | Cauliflower Paratha

gobi paratha punjabi style, gobi paratha dhaba style, Cauliflower Paratha, Gobhi Paratha, Gobhi Masala Paratha
Ingredients
Wheat flour (गेहूं का आटा) - 2 cup (3 00gms)
Floret Cauliflower (फूल गोभी ) - 300 grams
Oil (तेल ) - 3 to 4 tbsp
Green coriander (हरा धनिया ) - 2 - 3 tbsp (finely chopped)
Green chilly (हरी मिर्च ) - 1 (finely chopped)
Ginger (अदरक ) - 1 inch (grated)
Asafoetida (हिंग ) - 1 pinch
Cumin seeds (जीरा ) - ½ tsp
Turmeric Powder (हल्दी पाउडर ) - ¼ tsp
Coriander powder (धनिया पाउडर ) - 1 tsp
Dry mango powder (आमचूर ) - ½ tsp
Red chilly powder (लाल मिर्च पाउडर) ) - ¼ tsp
Garam masala (गरम मसाला ) - ¼ tsp
Salt (नमक ) - 1 tsp or to taste
Directions
Getting ready:
1. Take 300 gms cauliflower. Floret the cauliflower. Wash the cauliflower florets thoroughly with water and pat dry them. Take a graterand finely grate the florets into it. Then transfer it to a bowl. Also grate 1 inch ginger chunk in it.
Making:
2. Take 2 cups wheat flour in mixing bowl and to it add 2 tsp of oil and ½ tsp salt. Mix everything really well. Now add water in small portions and knead soft dough. Cover the dough and keep it aside for 20 to 25 minutes to set. We used less than 1 cup of water for kneading this much quantity of flour.
3. Meanwhile, for the stuffing, place a pan or wok on flame and pour 2 tsp of oil into it. When the oil gets heated, splutter cumin seeds then 1 pinch asafoetida, ¼ tsp turmeric powder, 1 tsp coriander powder, 1 green chilly finely chopped and sauté the masala for a while.
4. Now add grated cauliflower ginger, followed by ½ tsp salt or to taste, ¼ tsp red chilly powder, less than ¼ tsp garam masala and ½ tsp dry mango powder. Also add 1 to 2 tbsp green coriander. Mix everything really well and cook for 2-3 minutes by stirring it constantly. After 2-3 minutes, stuffing will get ready, turn off the flame and transfer it to a plate.
5. Dough is also ready, grease the hand with some oil and knead the dough. Pinch some dough and smoothen it to make a peda. Dust the peda with some flour and roll it out into 3 to 4 inch diameter.
6. Put 2 tsp cauliflower stuffing on the rolled dough sheet. Lift the edges of the dough and close the stuffing nicely. Flatten the dough ball by pressing it gently with the fingers.
7. Dust the stuffed dough ball with some dry flour and again roll it out into slightly thick 5 to 6 inch diameter parantha . Heat a tawa and pour some oil and spread it evenly then place the parantha over it and let it roast from beneath.
8. Once the parantha gets roasted from beneath, flip its side and apply some oil on top. Then again flip the sides of the parantha and spread some oil on this side as well. Gently press the parantha with the spatula and roast it on medium-low flame until brown spots appears on both of its sides.
9. Parantha is now roasted aptly, transfer it on a bowl placed over a plate or serve it directly. Similarly, stuff, roll and roast the paranthas. Gobhi paranthas are now ready. 6 Paranthas can be prepared with this quantity of dough.
Serving:
10. Serve these scrumptious and delicious gobhi paranthas steaming hot along with pickle, chutney, raita, curd, potato-tomato sabzi or any sabzi you like.

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[@nagmaansari5447]

You such an amazing teacher..... It was really very helpful.. Thank you soo much. 😋😋😋And your food is also really tasty. I always watch your videos only..

[@nishamadhulika]

Thank you very much, *Nagma Ansari*

[@lovelyyadav1166]

meri mummy mama ji k yha gayi hui h socha aj m kya bnaugi fir mujhe apki yaad aayi ki ek mummy or h jo bhut ache se smjhati h ......phir mai fridge m dekhi to gobhi mili bhut taste prathe the aj phele bar bnaye itne ache ni bna paayi but bhut taste the....😍😍😍😍

[@lovelyyadav1166]

thnks to you 😘😘😘

[@rammangrolia379]

Precise, to the point, not a second wasted. Superb. Even children born in England can follow. Thanks

[@priyankakeshri3193]

Mam Maine banya tha gobhi paratha aapki recipe se bohot hi teasty laga mere hasbend ko v bohot acha laga sooooo thank you 😊 mam

[@priyankakeshri3193]

Please reply me

[@nishamadhulika]

Thank you and welcome *priyanka keshri*

[@srilakshmir5927]

Thank you for including english subtitles for those of us who do not follow Hindi!!

[@nishamadhulika]

Thanks n welcome *Srilakshmi R*

[@priyankadevipriyankadevi4413]

@@nishamadhulika mam muje aapki sari video achi lgti

[@priyankadevipriyankadevi4413]

Main jo bi bnati aapki video dekhkr bnati

[@chantdanceadvance4700]

The speciality in her videos is that all her recipes are purely sattvik. She never uses Tamsik ingredients like onion garlic. Hare Krishna

[@nishamadhulika]

Thank you very much, *Chant Dance & Advance* for this lovely feedback.

[@madhumitachakraborty8540]

I have made yesterday, followed your recipe. & it's tastes awesome. Everyone likes it very much.

[@nishamadhulika]

Thank you so much, *Madhumita Chakraborty*

[@nutcracker5094]

nishaji aap bohat acchey se sikhati hain, jo 891 logo ne thumb down diya hain woh shayad koi dusre greh se aaye hain aur bharatiya khane ka swad nahi jante , aap nirash na ho

[@padmamadhavan934]

Sweet mam today I made gobi padatha ur recipe everyone appreciated my sincere thanks to you

[@nishamadhulika]

You are most welcome *Padma Madhavan*

[@bittertruth6651]

paad ma

[@Mannat_Ekta]

Maine Parso bnaya tha gobhi ka paratha same aapke jaise hi bahut testy LGA to Maine aaj bhi ise bnaya thank you mam aap bahut achi recipe deti h

[@nishamadhulika]

Bahut bahut dhanyawad *Rajkumari sahu*

[@bindubharti2502]

Maine banaya Bhot hi testy bani hai meri gobhi ke parthe thanks aunty

[@Thakurnehanegi]

My fav paradha allo or pea or paneer and gobbbi parabha .and mri mummy to daal.k bhi bnati h . Jb ham sbzi or daal.nahi khate the to.mummy ase hi khilati thi

[@sarmisthadey8191]

Very nice...ur way of speaking is really so hearying touching just gives motherly...feeling💚💚

[@indushelar82]

😈😉😣 ..

[@bimalashah5572]

@@indushelar82 a

[@bimalashah5572]

I'm

[@bimalashah5572]

In

[@basantising8772]

00h0uhtģgtt

[@mariambeheshtaashrafi]

Very nice I am from Afghanistan I love indian food I will make it and it looks delicious all indian food are fantastic

[@nishamadhulika]

Thank you so much, *Mariambeheshta Ashrafi*

[@namanarora3035]

Thank you. I made this for my mom’s sargi on karwachauth. Turned out to be great

[@warda.khurram123]

What is karwachouth

[@lily5219]

@@warda.khurram123 karwachauth is Indian women's festival......... Indian women's fast for their husband for their long life n happiness in their family by worshipping moon.....

[@ShayariwithPiya]

nice.. 👌👌 mam apki har ek recipee bohot hi acchi hoti he. Mam apne yha Konse compny ka garam masala use kiya he ? mai Evrest ka Garam masala use karti hu, jo ki laal rang ka hota he, or mujhe is garam masale ka flavour v accha nHi lagta. to aap plz mujhe bataiye aapne konse compny ka garam masala use kiya hai..

[@ShayariwithPiya]

Nisha Madhulika Thank u soo much mam. I love u..

[@philop2843]

Excellent presentation. I will try this recipe. I also have to say that your photographer has done an excellent job. The video is so clear... all the important steps given closeup. Very nice. Think you both

[@aryamanali5536]

Thanks you so much mam Mai apki sari videos dekhti hu aur unhe try bhi krti hu

[@nishamadhulika]

Thanks n welcome *Arya Manali*

[@ganesharora9867]

Mam I really like your recipes and way of explaining the recipes because nobody does like that, your presentation is really very nice specially the way you explain to us the recipes

[@babitadubey5194]

Bilkul shai

[@varsharaut1773]

Madam apaki sari recipe bohot testy healthy aur eyzy rehati hai thanks for every recipe 🙏

[@nishamadhulika]

Thanks n welcome *Varsha Raut*

[@Shreee134]

Mam looking Beautiful in This TOP 💕❤💕 & Gobi Paratha Yummmmyy

[@simpishaw9059]

thank you mam itni achi tarah se paratha banane ki tarika batane ke liye

[@MrKishanyadav]

Loved it, Your kids most b saying love u mom, every time after they eat... They r lucky...

[@anupriya3815]

Maine apki dish try ki koshish ki puri trh se Shi se krne ko pr acchi bni thank you mam aise pyare recipe ki video bnane ke liye

[@nishamadhulika]

Thanks n welcome *anupriya*

[@shiveshkumaryadav8787]

Wonderfully explained. Love ur all recipes so much. Thank you so much.

[@nishamadhulika]

Thanks n welcome *Shivesh Kumar Yadav*

[@yeykidzarea2833]

@@nishamadhulika ⁹00

[@MissBairagi]

Very nice and easy recipe mam aap bahut achhe se samjhate ho😊👌

[@nishamadhulika]

Miss Bairagi, Thank you so much

[@pranitaslittleworld2371]

I tried your recipe mam... N it's really very delicious... Thank you so much mam🙏🙏👍👍

[@nishamadhulika]

You are most welcome *pranita upgade*

[@chanchalarya1900]

Aunty ki voice kitni sweet hai....❤️❤️

[@nishamadhulika]

Thank you very much, *Cricket World*

[@tanyakesharwani2844]

@@nishamadhulika haa

[@amitkumarkushwaha1399]

first of all i would like to say you that your voice is soo sweet... and your teaching style is so easy and helpfull for me . i am big fan of yours.

[@trishabhattacharjee9910]

Apka video dekhne me bohot achha lagta hai, ap bohot ache se samjhate ho, koi bhi confusion nehi reheti he,mene ap k video dekh k bohot kuch sikh gaye,thank u mam.

[@bashiralikhan4543]

Thank you so much madam for sharing this beautiful and Taisty recipe 🙏😊 I dafinately try This.

[@sonusoniksgsoni3887]

Mam me aapki Sari video dekhti hu or try bhi karti hu sabko pasnd aati he thanks mam

[@Rashsrinidinga]

Mam Can we make the stuffing and dough ready at night and make parts in morniG for school tiffin ...

[@nishamadhulika]

*Rashmi Srinivas* , Yes you can do so

[@vandanabhisikar2580]

Me bhi esa hi karti hu

[@zaheerabbas7707]

Love and respect from Germany for you I am Punjabi Pakistan living in Germany really it's very tasty

[@nishamadhulika]

Thank you so much, *Zaheer Abbas*

[@maithiliwalimbe9281]

Looks very tasty!! I always wanted to learn this. Thank you for sharing :)

[@pratikshasingh6360]

maine aapki recipe dkh kr gobhi paratha bnya or ghr pr sabhi ko bhut jyda psnd aaya ....thnk u maam☺

[@archi1011]

very well explained Ma'am... I love the way of explaining... loved it... thank you so much

[@gyanendrasharma2059]

Maine to kal bnaya first time aur bhut tasty bna thank you ma'am. Pta ni koun si trick kaam aayi parathe ki stuffing bhut uniform aayi thi. 😄🙏

[@nishamadhulika]

Thanks *Gyan's Spectrum* for the feedback.

[@sushanksaxena7699]

Wow mam your recipes are damn amazzzzzing .I just love the way u tell the recipes .

[@sheetalvarma2574]

Ma'am your video not only shows how to make but also it teaches.your behaviour is really very kind.

[@nishamadhulika]

Thanks a lot *Sheetal Varma*

[@shikhab2250]

Starving 😢!!

[@akilabano2562]

App se shikha 💗 aur sasumaa ko pasdh aay App ko so much thanks.

[@nishamadhulika]

Thanks n welcome *Akila Bano*

[@tamilgamingda5866]

Madam, thanks so much for the recipe. Everyone at home loved it.

[@nishamadhulika]

Thanks n welcome *Tamil gaming da*

[@shipramishra54]

@@nishamadhulika q

[@ayeshashaikh2785]

@@nishamadhulika o

[@sangitakumari641]

Aapki recepi sabse best hai.thank u mem

[@nishamadhulika]

You are most welcome *Sangita Kumari*

[@PoonamSharma-xq7rt]

Thanks mam m aapki hr video dekhati hu..

[@tanweeralam619]

me too

[@nehajajoria2680]

Thx.. aunty apki batai recipe se mujhe pizza banana aa Gaya.. thx isleye ki apne rply de ke bahut ache se yeast ke bare me batya.. thx.. aunty

[@sushmitaguchait2115]

So sweet voice of yours make the video so sweet and the recipe is really nice.... Well done and really enjoyed... Keep it up and very good job..

[@shobhaguptashobhagupta8742]

Mam maine aaj banaye bahot hi achchi aur testi bani maine pahli baar banai thanx mam sbne tarif ki love u mam

[@nishamadhulika]

Thanks n welcome *shobha gupta shobha gupta*

[@binitakalita9019]

Your way of explaining is so sweet.specially the options you give if something is not available are so helpful

[@prashantmeena5455]

Hum aa rhe ha khane ke liye

[@vinaymishra2953]

Aap jo bhi bnati h vo bahut hi achchha hota h mam bolne k andaj bhi bahut mast h

[@user-wb7gk9rj2q]

Nice and your Kurti is beautiful.....

[@sheetalnaik884]

Mam aj maine gobi paratha banaye the wo bahot hi tasty banethe sabi ko pasand aye thanks mam

[@sheetalnaik884]

Ya

[@y.m.sgamer7420]

Vaise mam mujhe atha banana nahi atat so Mene apki recepi dekhi rat ko 1:30 baje and Mene kam chalu kar diya stuffing banane ka and abhi Jake sirf stuffing ka kam khatam hua he ladka hu ithni noleg nahi he cooking ki 😅😅 esliye thanks mam ethna achha subheka nashta denekeliye 👍👌👌👌

[@shalinigaur8919]

@@nishamadhulika very nice

[@chandandas-xe6wh]

Tq mem apki Sare disses achi he mujhe bahut pasand me apase sikhahu khana

[@chandandas-xe6wh]

@@nishamadhulika w

[@kunalmukhi7873]

Owsome video hai nic knowledge

[@priyankahalder942]

aj apka recipe k anusar mummy banayi bohot tasty bana tha thank u aunti

[@kanchanpal2928]

Gobhi parantha yummy😋😋😋 muhh main paani aa gaya lekin aaj mera fast h 😂😂😂😂😂

[@skzahir499]

Nisha Madhulika

[@pawansharma-tr3jr]

Kanchan Pal Koi baat nahi kanchan pal ji...navratri is over...eat now

[@pawansharma-tr3jr]

Nisha Madhulika Sister radhe radhe ji....bahut badia se ap batate hai cooking formula...god bless u

[@khanrubeena6560]

hehehe

[@AshishGupta-wk4on]

Acha g

[@nishiimtiaz797]

M apni cooking shru kerne s phle aapki recipes zarur dakhti hu. THANKS AUNTY

[@nishamadhulika]

Thanks n welcome *nishi imtiaz*

[@pinturawani3071]

Nice

[@ektayadav8569]

Hello mam ...aj Mai b yhi method se paratha bnayi....bahut yummy bna.thank you so much...AP bahut hi ache se btati h... love you mam

[@nishamadhulika]

Thanks *Ekta Yadav* for the feedback.

[@meetupowar5352]

Your recipies are always tasty .. And Yummy ...

[@nishadubey5674]

Mam aapki videos me chhoti chhoti tips bohot kaam ati hai jaise parathe ke niche katori rakhna .... Suna to tha pr aapne yad dila Diya... Very heart touching and amazing parathas❤️

[@nishamadhulika]

Thank you so much, *Nisha Dubey*

[@balkarmaan4393]

awesome

[@jasvirsinghsidhu2882]

Good morning mam ji aap ke pranthe bnane ka treeka bahut graite hai bahut swad lagte hain hum to jab v koi new respi bnaoni hundi hai aap ko hi follow karte hain very very thankful

[@nishamadhulika]

Thanks n welcome *Jasvir Singh Sidhu*

[@puspanjalinag2567]

Thank you mam for this nice recipe actually I was searching this type of paratha

[@nishamadhulika]

You are most welcome *Puspanjali Nag*

[@radhikathangaraj1653]

Madam....you are super...kitne achi tarah se samjha the hai. . Har choti details... ..clap clap...

[@nishamadhulika]

Thank you so much, *Radhika Thangaraj*

[@drmanishabhandari8777]

mujhe kal bnana h...bahoot testy banega I know.....thank you mam......🥇😍

[@bansomehandi4844]

Aunty ji apaki bolana bahut achha lagata h achhe se samajhati h ap

[@nishamadhulika]

Thank you very much, *Banso mehandi*

[@har132]

Thanks Aunty. My mom makes it in a different way but next time i'll request her to try this way.

[@har132]

@Nisha Aunty! We take the batter of raw Gobhi,then add other veggies (such as cabbage,dhaniya etc) and spices and that tastes superb. I eat that at least twice a week. :) Please try yourself and then tell me your experience.

[@taralidas1437]

aaj hi banayenge

[@bhaktipatel6507]

Kal Maine Gobi prathe bnaya bhut testing BNA Frist time bnaya. thanks.

[@vasanthagencies4425]

Thank u so mm h for this yummy recipe mam actually I was searching for this.🙏🙏💕💕💕✨✨

[@ghazalakhan7663]

Me apke btayi recipe se hi bh t chije bnati hu bht testi ek dm perfect bnta he thanku di aap bht sweet he 😍😍😍😘😘😘

[@rekhatrivedi3152]

Yummy Thanku ma'am for this recipe

[@hasumatibrahmbhatt5697]

Bittu T

[@creativebyme446]

Bittu T

[@nupiroy]

M'am, maine aap ka video dekh ke aaj gobi ke paranthhe banaye hain...... Bohot hi achhe aur tasty banne hain..... Thank you so much for the video!!

[@jayeshsoni7935]

m apki har recipes deth ti hu

[@shonalisuneel1513]

nice

[@GuriyaKumari-bw7ch]

+Nisha Madhulika v

[@socialwithpratibha9928]

I made it today and its turn amazing and every body loved it in my house.... thanks nisha mam...

[@nishamadhulika]

Thanks n welcome *Social with Pratibha*

[@shivanirana5240]

very testy prantha mam i love it👌👌👌👌👌👌👌👌👌

[@mayankkapse6950]

Good

[@balochkhan1929]

Muje aapki voice bahot achchi lagti he or aapki recipe bhi bahot hi easy and tasty hoti he

[@nishamadhulika]

Thank you very much, *baloch khan*

[@Poonamsmartkitchen]

Very nice 👌👌👌👌👌👌 Looks delicious 😋

[@pushplata8409]

Very nice mam

[@pushplata8409]

👌👌👌👌👌

[@pratigyawaghmare1517]

@@pushplata8409 prso

[@anuradhaupadhyaya9864]

आप ने बहुत अच्छे तरीके से गोभी के praathe बनाने की बिधि बतलाई। आपके explain करने का तरीका बहुत अच्छा है।

[@nishamadhulika]

बहुत बहुत धन्यवाद *ANURADHA UPADHYAYA*

[@jagdeepkour8626]

Mam I loved the recipe, and u looking beautiful.

[@kuhoo8776]

Mam pranam aap bahot acchi recipe batati hai kyonki mai pyaj nhi khati hun thanks

[@ganesharora9867]

Good Evening Mam, I'm still waiting for my response how to make parathas very soft

[@nitasingh8971]

According to my experience....use little oil in aata at the time of making dough... always use fresh dough for making any kinds of parathas I mean don't use refrigerator kept dough..always use soft dough ....not too hard not too runny..kneed dough at least 15 to 20 minutes before making parathas..dont use too much dry aata for dusting..use as menium as u can..use medium temp. If u can use ....use ghee or butter they make parathas more soft & tasty...try to roll parathas evenly...I think if u will keep these things in your mind u will make very soft parathas.. remember one thing practice makes a woman perfect..😌

[@priyavicky3401]

@@nitasingh8971 I think the person who asked you is a man 😁 but great tips sis.

[@fakeface4738]

@@priyavicky3401 acha ji mard Paratha nhi bana skta kya 😂😄

[@nicknick7505]

mam bahot hi aacha banaya maine paratha bilkul aap ki tarah aur ghar me sab ko bahot acha laga. thank you mam phali baar banaya maine

[@balvirsingh7134]

ਨਿਂਛਾ ਜੀ ਅਪ ਕਾ ਪੌਠਰਾ ਬਹੁਤ ਹੀ ਬਹੁਤ ਵਧੀਆ ਹੈ ਮੈਂ ਬਹੁਤ ਖੁਸ਼ ਹਾ

[@SantoshTiwari-mz5he]

Balvir singh t g so much

[@wiwbiz2]

ਨਿਸ਼ਾ ਨਾ ਹੈਗਾ , ਨਿੰਛਾ ਨਹੀਂ।

[@sumansehrawat9242]

Bjwwghe

[@shilpigupta4715]

Hello nisha aunty. I tried this recipe. Everyone complimented at home by saying aaj kuch different bane hai parenthas. Every one liked alot..! Thank you so much aunty.

[@reshamkaur9148]

Woww looking yum!!! ❤❤

[@reshamkaur9148]

Nisha Madhulika my pleasure❤

[@kajolaswani3440]

Resham Kaur i find your comment in every video

[@reshamkaur9148]

Kajal Aswani yep

[@GuriyaKumari-bw7ch]

phojpurlsong

[@mrsindia4076]

ha ha

[@afrojansari5591]

Thanks mam for recipe...maine try kiya same jaise aap btye aur sach me bhut testy Bna mja aa gya

[@nishamadhulika]

Thank you and welcome *Afroj Ansari*

[@nilakshiartist9007]

So nice videomem 😘😍👌👍👆

[@partharay3125]

Mam bohut din bad recipe dekha bohut accha lage thank you

[@nishamadhulika]

Thanks n welcome *PARTHA RAY*

[@Illuminous56]

Looks awesome!! Can't wait to try them 🤗

[@ReenaRasoi]

Very testy testy 😋 recipe dear friend thanks for sharing good morning

[@nishamadhulika]

Thanks n welcome *Reena Rasoi*

[@reshmashetty9959]

My stuffing was coming out of dough while rolling paratha🤔

[@chetnasingh9154]

Dow ko dheela rakhiye right hoga to hi ftega di

[@neelamgolechha707]

App k sabhi recipe bahut hi acche h hame naya sikhne ko milta h.....mere family me sabhi ko aap k bataye gaye recipe' sbahut pasand h.....thank you so much mam😊😊

[@kamleshprajapati3897]

मुझे पनीर जीरा राइस बना ना है

[@asmashah1411]

7

[@asmashah1411]

Mam onion nhi dal sakte

[@paramjeetkaur565]

Thank you me kuch v banana hota ha to aap ki hi receipe dekthi aap ke uper hi confidence ha❤️

[@Poonamsmartkitchen]

Nice 👌👌👌

[@krishnarajsah5738]

Nice

[@shamimasultana2724]

Gobhi k parathe bhot tasty bne hain Maine b bnaya apki recipe dekh kr. Thank u so much.

[@nishamadhulika]

Thanks n welcome *Shamima Sultana*

[@shobhajain6208]

Very nice thank u mam

[@gauriyadav4875]

Hm kuch b bnate h to sirf apki hi video dekhte h aap meri fav h ♥️

[@nishamadhulika]

*Gauri Yadav* , it is my pleasure.