Golovkin vs. Brook- Gennady Golovkin's Complete Weighted Shadow Boxing routine

Golovkin vs. Brook- Gennady Golovkin's Complete Weighted Shadow Boxing routine
In this Gennady Golovkin vs. Kell Brook video, Gennady Golovkin's complete weighted shadow boxing routine
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[@2_mutch]

that's what I like about fight hub videos it's just a quick 3 second intro to show their logo and then straight to the action big up fighthub

[@TheRealTomahawk]

00:04 - 4:04 Straight Punches 4:37 - 8:37 Hooks 9:00 -12:49 no weight shadowbox freestyle

[@aklmax_]

Triple g got stamina for days

[@I_amJudah0509]

i wana see him in the ufc lol

[@gennadyggggolovkin6323]

even though he smokes!

[@VonFeuer]

he is a boxer, different sports, respect his choice.

[@jesustijerina6568]

FirstBorn...Bring an ufc fighter into boxing and GGG would destroy him...same shit

[@TonkaGoldman-xd5iw]

Would like to see his stamina after getting hit by Hagler, Hearns, McClellan, Benn or Jackson!

[@ikeace6924]

I just tried this and I had to set my rounds to only a minute. I thought I was in shape. I'll add this to my regime.

[@yomama8212]

I wanna train with GGG, such a chill guy haha

[@MyCesarman]

the truth right here

[@thomasholland2384]

The Devil is alive.

[@Darkmajus]

Fucking legend, I don't care what anyone else says. GGGs in the house

[@DHILRAJ]

The chance to even work conditioning with this man. I'd cherish it forever. Lucky lads.

[@anironfistedwarrior7206]

Im tired just watching these guys work

[@kimnora53]

The best fighter in boxing

[@chochopav]

...easy now!

[@officialtjtrev8910]

Aron Mik Fighting bumssss. Canelo has fought more champions.

[@jeremyandrew5668]

JohnDoe - ggg has more power stronger chin better defense great basics great stamina perfect accuracy good distance great footwork and much better that canelo..but canelo is a person that brawls with brains, he knows how to whoop and punish his opponent when he is fighting on the inside, ggg however he can fight both on the outside and on the inside.

[@TonkaGoldman-xd5iw]

McClellan, Hagler, Jackson would eat him alive.

[@HenryTheBoilermaker3rdYear]

Can't believe it's been 5 years already!

[@lewisgrindell9628]

This is definitely the guy who could beat Floyd. Stamina pressure power skill strength and to top it of he's very clever. Even Floyd in his prime would struggle.

[@elmaleh33]

But Floyd in his prime was 130-135lbs... GGG is a big middleweight

[@chochopav]

Yea...he could beat floyd...and Usyk could beat him... and Joshua could beat Usyk... And all of them could beat Chocolatito Gonzales... You're a genious!

[@lewisgrindell9628]

+chochopav if Floyd and golovkin stood side by side they would not be much difference and golovkin has offered to come down to 154. I don't believe that Floyd can keep gennady of him for 12 rounds. The pressure is too much and you cannot forget that ggg would not give a care in the world for Floyds power. He would literally punch through Floyd and all that defense shit wouldn't work without the fear of the counter right hand

[@XxXUpInSmokeXxX]

@@lewisgrindell9628 to this comment here GG lost to canelo and canelo lost to floyd nuff said

[@HarryDismiss]

@@chochopav Joshua would not beat Usyk lmao, you're so dumb.

[@exempthumanspecimen3403]

Low weight and super hi reps is a far better program than " lift heavy bruh"

[@footba11fan41ife]

Depends on what you’re working towards

[@exempthumanspecimen3403]

@@footba11fan41ife In your case I'd say Long Term joint damage Have fun being crippled

[@footba11fan41ife]

@@exempthumanspecimen3403 guarantee I’m in better shape than you buddy. I didn’t say workout like a jackass, all I’m saying is there is a time for heavy lifting and a time for light lifting.

[@franksiliati3926]

Boxing with weights is for fiber connectivity not about heavy lifting.

[@unclejune4843]

90,000 sit-ups a month GGG is a whole different type of savage 💯 the 🐐

[@hamzahaimeur2815]

Can you show his full body(legs included) for the technique?

[@TeaTheVisionaryBCB]

Look into the mirror.

[@KephaleTV]

Nice Vidéo , Good Job . Do it !

[@HenryTheBoilermaker3rdYear]

Insane shoulder strength Gennady has.

[@hidayatboxer8014]

Good training 💪ggg

[@jamayn4758]

Very good!

[@alekealanya]

boxing machine

[@chochopav]

This aint shadow boxing...this is muscle stamina/lactic acid training! Shiieeett...

[@houssamk777]

The last part was shadow boxing

[@robertwright9292]

This is how it should be done!!!!

[@monkeybusnus]

Beast mode

[@alibek2034]

Monster )))) He will be good in 40 years old and in 50 I'm sure.

[@fmcdomer]

are those 2.5 or 5 lbs weights

[@MrGravloc]

I use 5 pound dumbells and throw combos/ hooks/ jabs/ 1 2s etc. I get a sick pump. I used to lift a lot of weights and just get all memory muscle swole doing this. I throw in flys , presses, curls, body squats etc Go for an hour. Does throwing like body hooks etc while doing shadow make you hit harder? Will I hurt my joints? I kinda throw hard sometimes. I'm not a trained fighter, but have a little bit of training and experience fighting. Thank You I'm 5 8 190 and well muscled so 5 pounds is ULTra light

[@ringroadmap2048]

I wouldn't go beyond 3 lbs. tbh. 5 lbs. will slow you down and it'll force you to tense up. Even if it feels light, doing that for 3 minute rounds will make you stiff and slow. Drop the ego and go down to 3 pound dumbbells for 3 minute rounds.

[@ikeace6924]

I cant see how doing it with more weight could make u slower. U won't be able to go for as long for sure. But it will still increase speed and strength imo. The smallest I have are 6lbs so that's what I use.

[@marceloibba]

This shows how much shoulders resistence boxers must have.

[@stephonjames1038]

Ggg repeated punching motions with weights - is this to build shoulder stamina? Punching power? Prevent injuries?

[@onlybetasgetoffendedbystri8030]

@@stephonjames1038 Speed, shoulder, stamina. And no it doesn’t prevent injuries. Edit: Power.

[@stephonjames1038]

@@onlybetasgetoffendedbystri8030 Thank you !

[@JugglewithLance_newbie]

does everyone use egg weights now a days or still using dumbells

[@cuongsam5705]

Does anyone know how long he does this punching routines for?

[@TeaTheVisionaryBCB]

Do three rounds 3 minutes / 30 second rest. You can also boost it up to 5 minute rounds and a 30 second rest.

[@irockyou2292]

If Canelo had the stamina as ggg then he would be a slight favorite heading in imo, look at him his heart rate stays low for most of his workouts, magnificent endurance and athlete a true boxing professional in season and off

[@michaelkozma5929]

GGG is much more of a skilled boxer than Cinnabuns.

[@kacem4218]

damnnnnn !!! whata level

[@alekealanya]

Гена кроме всего лучший фитнес инструктор :)

[@JugglewithLance_newbie]

are they up on their toes when they do this exercise?

[@TeaTheVisionaryBCB]

I would recommend it.

[@billt5055]

wow triple G got lots of stamina. no way i can last that long without burning out

[@milinkomilojkovic6487]

Pls song 13.14sek

[@D_Octagon_1991]

what should be the weight of dumbells for this exercise

[@Dergicetea]

Between 1 or 2 kgs. However, if you are highly advanced or really strong, you can try this with 2.5 or 3 Kg. I think this exercise is aimed for a complete boxing round, but you can modify it and make the time shorter if you use heavier weights, activating other form of muscle stamina training. Greetings.

[@kimnora53]

that black guy in grey tank top is a beast

[@pablotorresbranding]

Anybody knows name of the song playing in min 9:08?

[@soulaimanedinaoui7473]

Выпускной (Медлячок)

[@tamasbalogh8568]

Good music баста 🥳

[@anthonymcmxcix4533]

What's that song called at 8:57 ?

[@chased4221]

Saggy balls. Great tune

[@soulaimanedinaoui7473]

Выпускной (Медлячок)

[@malcolmbrown227]

Oh dear oh dear, Kell Brook is in some serious trouble!!! Brook has never fought anyone near the quality of GGG!

[@turbolexusis300]

how much weight is he using?

[@onlybetasgetoffendedbystri8030]

Weren’t you doing the workout?

[@holyski1082]

The hunter is sharpening his weapons it's time for him to eat. On the menu September 10 special k cereal.

[@francobarron6026]

W

[@pili30335]

please tell THE NAME OF THIS SONG

[@soulaimanedinaoui7473]

Выпускной (Медлячок)

[@05beckga]

What weight is he using?

[@ankdeepsingh9349]

2 lb

[@rauliuxas]

what weight are those?

[@juho7058]

i believe 7 pounds

[@hungarianmetallonglive7161]

I don't think so. Those are small weights, 2 or 3 pounders. If you want to do real weighted shadow boxing, you should do with small ones. Bigger weights are for slow stamina and muscle endurance motions, but not for real shadow boxing.

[@manuelluna5695]

GGG The real champion. No comments.

[@MOG0311]

Try this for 15 minutes without stopping. No fucking joke. GGG could probably go 30 minutes with this before getting winded.

[@saniyau]

Music

[@saniyau]

Скажите пожалуйста все играющие песни????;сссс

[@user-ew4ct9bc7y]

Duke Dumont - Ocean Drive

[@louielambretta389]

lol biggie in the background

[@demanso1]

manu ginobli training with GGG now

[@emanuelrodriguez1286]

hes getting ready for golden state

[@diviasee1]

Funny that you said that b/c I believe around 5-6 yrs ago(dont hold me to the yrs) I remember seeing the Spurs in one off season bringing in Jesse James Leija to work w/ the Spurs players for training purposes & he said Ginobli had very fast hands & could see him being a boxer.

[@sonofgolovkinsog3781]

Black people and Mexicans hate ggg but he out here giving them jobs and make it enjoyable

[@joshvillarreal4543]

I'm Mexican and admire ggg

[@irockyou2292]

Riight thats why he sold out the forum and didnt get booed when they mention canelo vs him lol

[@WorldCitizen333]

Only 1 Mexican hates him and that's Canelo. Actually he doesn't hate him. He's just scared of him lol

[@Frandaman84]

mexicans love him. and the weird thing is that triple Gs nickname is already "god of war" and wards is "son of god" so by my powers of deduction....

[@joshuathornhill8168]

Bruh wtf do y’all be talking about this boxing this hasn’t nothing to do with race if somebody has skill im a fan no matter there race or ethnicity oh and btw I’m black

[@bentardejong]

ggg should fight terminator

[@nicotargaryen1350]

Is that 5lbs? 3lbs?

[@DeadOrbit]

They're 2 pounds, you can see if you pause the video at the right time.

[@osiras1382]

brook gonna tag his face up before he can react....... speed and skill on the 10th........................... speed and skill..............brook by ko

[@rauliuxas]

What did y say? You mean Brook losing by stopage and broken eye?

[@Getmoney-hq7lp]

6:52

[@isaywatup]

Is this how boxers build there shoulders?

[@naothi]

Hubcaps It’s one of the efficient ways. Believe me, it kills your shoulders in like 30-40 seconds. So it’s endurance and shoulder work, but it hits the whole body. I tried with 2 kgs and it screwed after 1 min 😂😂

[@05beckga]

@@naothi is he doing it with 2kg or 2lbs

[@ikeace6924]

@@naothi yes same for me.

[@JhanghirK]

Inside 3 rounds kell will feel the canvas, easy!

[@infoshare404]

1kg or 0.5kg ??

[@ringroadmap2048]

Those are 2 lbs. or 0.9 kgs

[@05beckga]

Or are they 2kg? Would 2kg be to heavy He runs with these aswell

[@ringroadmap2048]

@@05beckga 2 kg is too heavy tbh

[@ikeace6924]

The smallest ones I have are 6lbs and they worked for me. Just don't smack urself in the face when doing the hooks life I did 🤕

[@Swifthandz7]

Brook should not even be in the ring with this guy. I think that he is only there because Hearn had him waiting in the wings; Hearn needed a failsafe to keep GGG facing an opponent in London, which was part of the original contract. Hearn was already annoyed with Eubank Snr (that was already clear in the lead up to Eubank Jr vs Doran) so I think he pulled the plug on the negotiation behind the scenes, got Brook onboard and gave the public the impression that Eubank Jr got cold feet and backed out. Eubank Jr was gunning too hard for that fight, so whatever took place between his father and Hearn had no bearing on Eubank Jr's mindset. Then, out of nowhere, the 147 IBF champ, who has business to handle in his own backyard, is suddenly ready to jump up TWO weight classes, to face the best fighter in that division? With NO tune ups at that weight..and...with all things considered...was willing to sign that contract within TWO days after the first negotiation fell through? LOL. C'mon. This is more than £ signs for Brook; I think that he is trying to find a way out of defending his 147 title against quality opposition. Thurman has been calling him out; Spence is now his mandatory after beating Bundu this past weekend. What better excuse to use, even when losing, to state that he is comfortable at that weight...or intends to go to 154..and as a result...will vacate his 147 title? I like Brook..but honestly he is basically doing the same thing that Khan did; the only difference here, honestly, is that Khan does not have a strap worth acknowledging ('silver' welterweight title? I mean...really?) whereas Brook has a acknowledged title, with credible opposition that he is supposed to face as title defences.

[@MicoRich]

Here's my opinion. If Brook is taking a fight with GGG, I can't consider him to be ducking lesser opponents. He's facing the best opponent available and getting paid more than any mandatory or unification fight would pay. As good as Spence could end up being, he's not on GGG's level. Same goes for Thurman. Brook seems eager to take his shot at stardom and I actually believe he thinks he's going to win. You can't truly say that about Khan. This is a matchup of arguably two of the top 15 p4p fighters, who will weigh within 5 pounds of each other on fight night. If everyone put their anger aside, I think people would realize this is one of the best fights of 2016, no doubt. Even if GGG stops Brook early. That just means GGG is a beast, because Kell Brook is really good. On a side note, the fight I want to see as soon as humanly possible is GGG vs. Spence. That would be awesome. I don't care what anyone says that wants to talk about the weight difference. Their styles would result in a war if Spence can take his punch. And a war is what you need to beat GGG. The guys that box from the outside, rarely throwing combinations, have no chance.

[@Swifthandz7]

Duly noted;; I respect your opinion but, honestly, I disagree. If Brook chooses to face GGG, that does not necessarily mean that he isn't attempting to duck other opponents. The fight with GGG has a pre installed excuse for Brook: 'I went up two weightclasses to face the best fighter in that division..and I did so with no tune ups beforehand, so no surprise at my loss.' By way of that, a loss in this fight will have no bearing on his legacy at welterweight, whereas losing to a fighter within his own division would be the opposite. The same applied to when Khan fought Canelo; in fact, Khan literally stated a lot of what I considered as a 'pre installed excuse' in his post fight interview with Max Kellerman...and..as a result...a lot of the heat and attention has been removed from him at welterweight, in terms of the demand to see him fight the big names in his division at the moment. Where Brook is concerned, when he weas asked about defending his title, he claimed that he is interested in defending it...but in the same interview...went on to say that he is only interested in doing so, if it is a fight that the fans want to see. What is that all about? Brook has never had a problem facing his mandatories in the past...so why is there an associated disclaimer with a title defense against Errol Spence? Pretty clear. There is this constant 'impression' that Spence has to 'prove' himself...but the man just stopped an opponent this past weekend that had never been stopped before, even by Thurman...and has now been ranked as the #1 contender for the IBF title. Not to mention, that Spence had to fight Bundu because the other fighters with higher rankings would not face him...so that in itself shows that there is nothing left to prove. Even Pacquiao could not stop Algieri, yet Spence did..so that excuse is dead in the water now. In terms of GGG stopping Brook early, that achievement would not automatically define GGG as a beast, bro. We are talking about a boosted up welterweight, who is facing a bigger fighter, who is the best in his division, man. LOL. If that was to happen, there would and should be no surprises associated with that. In fact, for as long as GGG has been claiming that no one wants to face him at 160 (even with other fighters calling him out like Lara, Andrade, Ward etc) he should be ashamed to state that Brook, a natural welterweight, is the ''biggest test of his career.'' GGG should have already faced enough quality opposition (by responding to some of those earlier call outs, perhaps?) to avoid having to make a statement like that, at this stage in his career. Regarding your sidenote, with the possibility of Spence fighting GGG, by stating that alone, you have already given some weight to the possibility of Brook attempting to avoid Spence. I don't know how you can say ''As good as Spence could end up being...'' yet be willing to see a match like that as fast as humanly possible. What you are implying is that Spence has not proven himself on one hand...yet on the other hand, Spence could potentially give GGG a war? Gotta clarify that and choose a firm stance, bro...while, at the same time, acknowledge the reason why these divisions exist in the first place..and the significance behind the reason why the champions within them should make every attempt to unify them Personally, where that is concerned, I think that Spence should go for a strap at 147 and make an attempt to unify the division, before even considering a move up to another division...which is, essentially, what Brook really should be doing, anyway.

[@boxingboxeo8223]

I'm hoping for a Double KO 🚑👈😂

[@KingBlackCeaser]

top of the line drug testing for this guy or don't fight him

[@USCTrojansOwn]

Dude is vada tested

[@Frandaman84]

they ransomed him a while back and he passed..

[@daddymo7387]

Got robbed . First match won and also tbe second match he won against Canelo

[@MoneyManuel]

Keep dreaming

[@deathangel273]

I'm mexcian but but the second one was all for GGG such a shame Canelo won

[@deathangel273]

@@Ricardo_Martinez Estás loco we hahaha

[@user-to6yc9zo7q]

ПЕСНЮ СЛУШАЮТ БАСТА - МЕДЛЯЧОК ))))

[@jayvilla5985]

GGG would destroy Errol spence

[@sonofgod7831]

another welterweight? damn im impressed.

[@All_BlaqQ]

+Run GGG Run Kells not a regular WW, he's a 176 pound WW LOL.

[@slavonic7907]

+Run GGG Run you be watchin all ggg stuff huh

[@Genjuro77]

The guy is obsessed with GGG. Secretly in love. He's sitting there with a boner but because of his terrible "friends" in the Boxing Community he pretends to hate GGG.

[@loganx8566]

Tripple G barely beat Daniel Jacobs. Errol Spence Jr vs GGG? Im a have to pick youth over experience. Sorry

[@grouchomarx9142]

Lol what a joke fight! Brooks never had a chance..

[@stephonjames1038]

Biggie is fading. Not sure I can do better tho

[@adanvera2905]

he lost by canelo Alvarez the legendary boxer.

[@deathangel273]

No mames la neta GGG es por mucho mejor que ese wey

[@artificialbrainplasmaheart9584]

😁😁😁🎵🎶🎶🎶

[@user-cy9gx5bs6t]

😂😂😂😂😂

[@boxingboxeo8223]

I'm hoping for a Double KO 🚑👈😂