Shoulder Conditioning | Follow Along Boxing Workout At Home

Whats up guys, today I guide you through an 8 minute SHOULDER BURNING workout! This workout is strictly boxing which means we will not being doing any burpees, pushups, over head press, none of that ONLY BOXING. (Except the last round) NO GYM REQUIRED.
Short, simple, yet effective! I guide you through a total of 8 rounds. 1 minute of work followed by 20 second break. DO NOT DROP THE WEIGHTS EVEN DURING THE BREAK. You can set the hand weights down after the entire workout is complete.
This workout is great to condition your shoulders for boxing or just fitness in general. You can add this to your mobility routine or use this as a warm up or finisher it all depends on how you program it. The exercises are:
Round 1: Warm Up Shadowbox
Round 2: Left Hand Punches
Round 3: Right Hand Punches
Round 4: Uppercuts (non stop)
Round 5: Hooks (non stop)
Round 6: 1-2-slip-slip
Round 7: Ladder 2-4-6-8-10
Round 8: Circle Forward, Backward, Lateral Raise Hold
Hope you guys enjoy, I promise to not disappoint. You may be sore for a couple days if you are completely new. This is a great workout for Shoulders, Lats, Back, Arms, Biceps,,, Pretty much all upper body, great cardio gets your heart pumping and ITS FUN. Please LIKE, SHARE, COMMENT, & SUBSCRIBE!!
Gloves Given Away: 3/1000

[@skylerrezentes]

This follow along workout has been a staple in my current program. Thanks for all of your effort and sharing your expertise!!

[@broski7111]

the person that disliked couldnt get through this workout

[@TarzanRC]

😂😂😂

[@matthewcampbell8586]

😂😂😂😂😂

[@amousjones7635]

💀💀💀💀

[@carlosmiguelvalencia6557]

Love this ! I'm from the Philippines and I regularly watch your content as a reference for my home boxing workouts. Keep it coming Champ !

[@ElYuyuBoxing]

Awesome! Thank you!

[@djtonypavia]

Thank you for this workout too. I am also from the Philippines and this past week has been raining due to a typhoon. This workout is time efficient and quite challenging. Stay safe!!!

[@jrmiles5437]

Been doing this for 2 weeks, my shoulders aren’t as sore when I throw punches now what an awesome workout 🤘🏻

[@j9walters526]

How many times u do it a week

[@jrmiles5437]

@@j9walters526 end of most of my workouts so probably 3-4

[@erikknighton5027]

This is cool. I’ve followed along with this probably 5 times by now, and I found it really helpful. I’d love to see more stuff like this!

[@phase1098]

I followed along with you and rounds 5-8 were the real killers. Really got my shoulders burning. Good workout bro!! 🏋🏾‍♂️💪🏾🔥

[@ankitabhowmik3489]

Omg it was killingggg.. Great work out sess. Thanks

[@kb5x5]

Thank you sir I’m 64 yr old and going to add this to my fitness regimen.great communication and easy to follow thank you again LETS GO CHAMP ..

[@ElYuyuBoxing]

Glad to hear! GREAT WORK

[@archieuragonvlog8057]

All of ure training in boxing is so amazing coach thank you. From philippines🇵🇭🥊🥊

[@Zunaw]

great workout dude wow, really enjoyed it

[@Padillavic]

Great stuff man 🥊 do all pro's do this weighted shadowboxing regularly in the gym? Seems like they should be doing it once a week 💪

[@alexsemchenkov5740]

Awesome!

[@juanvelasquez7870]

Thank you so much this workout it going to help me a lot with my shoulders I start to lower my hands when my arms get tired when sparing

[@anthonyrobinson1926]

Thanks for taking the time out of your day to teach us brother 🙏💪👑.

[@BruzeeTurner]

Amazing

[@1goudalaw]

This is a great add on if when you still have a little gas left in the tank after a boxing workout

[@worldofboxing6433]

Great Can you make a video about footwork drill

[@ElYuyuBoxing]

Yup I have a video on footwork, "3 Foundational Boxing Footwork Drills" I will work on a few more!

[@worldofboxing6433]

@@ElYuyuBoxing thanks

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@armindurakovic1519]

so so underrated chanel.Keep up good work,bro.And where I can contact u for some specific questions that I dont understand?Sent u a video or smth??Cheers

[@ElYuyuBoxing]

Thank you! You can direct message me on instagram @georgeacosta562

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@lifesgoodeveryone5407]

I just did an hour and 17 minutes on the heavy bag 5 rounds combinations with dumbbells 5 4 3 2 and 1 lb

[@emmahoi4176]

I did this one as a heavy bag workout, it's great

[@nocrackhere]

Great video amigo. These are all for ju junger guys ese!

[@ElYuyuBoxing]

Thanks, & nope! All ages!

[@easonwu6472]

Hello , may i know if you need a workout gloves for free? 12:41 PM

[@yurakovalchuk7210]

Thank you!!! Great exercises

[@worldofboxing6433]

I am from India Also a regular viewer And thanks to this helpfull video

[@ElYuyuBoxing]

Thanks for being a regular viewer!

[@iramsanchez4567]

GREAT CHANNEL CHAMP!! REALLY GOOD INFO

[@ElYuyuBoxing]

Thank you 🥊

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@artemioolivas5689]

Good sht man.

[@fernandosmallz8602]

Great video 🥊

[@ElYuyuBoxing]

Thanks 🥊

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@KEVVDL]

siiiick training ! thanks

[@willyhydro4326]

We had the same tennis balls and now he have the same dumb bells 😹

[@ElYuyuBoxing]

Nice! Do the workout let me know how it goes 🥊

[@willyhydro4326]

@@ElYuyuBoxing Just for that, I’m actually going to do the workout later today and I will let you know how it goes

[@Player.0neOne]

Congrats on the great content Yuyu , what camera do you recommend for recording? Thank you

[@ElYuyuBoxing]

Thank you, I'm not too familiar with cameras I record with GoPro Hero 7!

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@ippo9246]

Killer workout!! I would like to seek uour advice, should i get a 16oz gloves, im 155lbs and workouts are usually mitts and heavy bag. Thanks!!!

[@danielmonzon7204]

Thanks for the amazing drills yuyu and also what app are you using for the rounds?

[@ElYuyuBoxing]

Thanks! The app is called Boxing iTimer lite!

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@willyhydro4326]

Will you ever make a day in the life of El Yuyu video?

[@ElYuyuBoxing]

I will! I’m hoping to make it once gyms open up again but it might come sooner

[@willyhydro4326]

@@ElYuyuBoxing I’m sorry that I keep asking a lot of questions 😹 but do you train at home since gyms are closed?

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@Varg69]

Hi Georges. Nice workout ! Can you make a video about stretching ? Many thanks !

[@ElYuyuBoxing]

Hello, yup will work on one! 🥊

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@decebal2950]

Look to GGG training man 🤣

[@TimDandy]

Hard work for me my name is mister puny verse... not to be mistaken with the universe....I am the real booty Farnsworth...in the Sidney Pointer movie LET'S DO IT AGAIN...: A PG RATED COMMEDY MOVIES...I AM FORMER SLOW READER ..I AM NERD & REJECT...MOST WOMEN FIND TO BE UNATTRACTIVE.....MOST OF MY LIFE I HAVE BEEN A OUTCAST,,REJECT & A LONER........BUT THANK JESUS FOR LIFE NO HOW ITS BEEN FOR DIIG?❤😊

[@shuktur1708]

Can you make a video about how to set up a home boxing workout how to plan it and what to do and stuff

[@ElYuyuBoxing]

Noted! Will work on one 🥊

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@TimDandy]

Challenging for me 😊

[@chairfitcamp]

Excellent workout. Anyone who dislikes this made a mistake.💪🏽💯

[@boxingworld9584]

Very good video bro.. Thanks a lot 👍

[@MostlyPeacefulNinja]

You are a good coach man. Great video. I’ll try it

[@KeretsuVila]

This looks exhausting but i love it! Thanks alot

[@cadcc]

Not that sore honestly, my right bicep is slightly sore but thats about it. Im surprised because i train regularly but im not in great shape. Maybe increase the length of the next workout?

[@ElYuyuBoxing]

Nice! The objective isn’t to get sore BUT if you want to challenge yourself further increase the weight a bit or length of workout 🥊

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@war_against_evil]

You got a new subscriber man . Awesome guide

[@ElYuyuBoxing]

Awesome, thank you!

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@blesss-jf6ip]

Best coach in youtube

[@divinelight2849]

This is great!

[@TimDandy]

Hard work out

[@amadocarrillo.f5453]

masvidaaal

[@richardjohn1016]

Amazing 🙏🏾

[@ElYuyuBoxing]

Thank you 🙌

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@richardjohn1016]

@@easonwu6472 no, thanks I have a few pairs

[@shuktur1708]

Very good video brother thank YOU💯

[@ElYuyuBoxing]

You’re welcome 🥊

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@sflo8195]

Do you prefer the dumbbells or the bean bags? Great video

[@ElYuyuBoxing]

I like the dumbbells but the bean bags will make it more of a challenge because it’s harder to keep a fist 👊🏽

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@robertparisi8016]

I am 67 yrs old and still love boxing, love your channel, ur workouts are great! Great personality, thank u so much, I follow ur workouts to a tee and still at this age get good results

[@zac-lemacaque]

Just done this with 6,6lbs weights, wouldn't recommend it because it will work your forearms more than your shoulders

[@petervela3463]

Good job champion 🥊🥊🥊

[@ElYuyuBoxing]

🥊😬

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@lostee2001]

Thanks for sharing. 🙂👍🏿

[@Divinci75]

Can this workout give you shoulders like boxers do?

[@raulruedasjr4669]

Great Workout

[@ElYuyuBoxing]

Glad you liked it!

[@easonwu6472]

Hello , may i know if you need a workout gloves for free?

[@gustavogomez-perez8994]

Its great. Thank’s

[@bongaming1855]

Thanks, coach!

[@godmad6649]

I come here every day lol

[@FakkarNoureddine]

Good job 👏

[@kerryharward71]

Thank you

[@Gubbster78]

Brilliant!

[@triviaboricua8691]

Gracias Yuyu ✌️

[@anthonyrobinson1926]

Love the video tutorial man.