Good Morning Pakistan - Weight Loss & Diet Plans - Wedding Master Class - 23rd November 2022

[@aishaahmad6173]

Weight loss is a journey of choosing the right food with portion control. Diet don’t work alone, it’s best work with exercise and walk. Move, move, move. Good program!!!

[@travelwithfazah]

Weight lose karne par last episode Amber Ji ne bola tha long fasting like for 16-18 hours to usse to better hai ke Banda Roza hi rakh le

[@scarletlady3727]

Instead of anda paratha , a great breakfast is a big omelette with veggies and cheese..no bread..it will keep you full all day and no carbs

[@sehrishkhan6065]

In every show I wanted to hear Hina bt unfortunately nida always interupt her after every sec ..... Nida plz let her speak frst

[@rizwana2709]

I like this type show thanks nida api

[@rohachaudhary3449]

SAFFRON NATURAL IS MAGIC LITERALLY !!!!❤❤💯💯

[@farwakhan4360]

Ye kya chez h plz bta dain

[@rohachaudhary3449]

@@farwakhan4360 This is Pakistani organic skin care brand❤️ Inka wild clay mask 2990 ka but buhat kamaal cheez hai❤️❤️ inka vit c serum bhi aya. Inka hairoil bhi buhat achaa 💯

[@farwakhan4360]

@@rohachaudhary3449 Thank u ☺

[@shahnazkhalid8253]

Excellent! Program bhut hi zabardast 👌 But Nida aap thoda kam bola karain jab dr kuch bata rahi hon.

[@desigirlinamerica2685]

Plz plz Guys Apni Diet Ka Khayal Rakhen. Overweight hone ki waja se me apni ek friend ko kho chuki hn. Body shaming beshak ghlt hai pr yaqeen janiye motapa bht sari bemariyon ki jar hai 😢

[@heenatanveershaikh2308]

Ap cinnamon jaggery black tea piye daily subah khali stomach aur raat ko sone ke pehle pijiye inshahallah weight zaroor kam hoga

[@maryamsuleman1812]

Kya hua dost ko Allah Allah

[@rizwanamariam803]

P¹p1p1

[@desigirlinamerica2685]

@@maryamsuleman1812 overweight thi wo or uski waja se uski death ho gai. Meri sham baat hui thi theek thi achank uski death ho gai or reason tha uska motapa.

[@superbsuperb4231]

Please nida yasir when someone is talking please don’t cut them. Let us listen to dr but u just interrupt. Try to listen as well please

[@fawazkhan6942]

Indeed😏😒😏😡😡

[@NRK7861]

So true

[@greensea9437]

10000% true

[@aliyangajne1925]

Plzzz ap feeding mother kay liye bhi diet plan btaye plzzz

[@scarletlady3727]

Low carb

[@natashakhan9257]

It's me Dulhan 😍😍😍

[@sweetyunicorn8090]

Wah

[@sweetyunicorn8090]

Bht achy s diet kre,ta k km hojae.

[@rinafazalrinafazal893]

Acha babu

[@zahidaparveen6276]

sis btaeay ga phr apna plzzz k loss hua

[@maryamsuleman1812]

Ya show ma

[@mohaymin935]

Thanks a lot nida

[@evashaanhasan3027]

Very informative 👏 👌 👍

[@summairasohail7585]

Very good informative show good job done nida

[@evashaanhasan3027]

Thanks ma'am

[@aminabagum1160]

I agree what you are saying I have strong believe ❤

[@aftertastebyheena3659]

Thanks hina for tips

[@mohaymin935]

Zabardast program

[@NaveedAhmad-rq8lb]

or weak log kia healthy nashata karay kia khay

[@sabirrana4605]

Api plz furniture ki safai py show karain plz Dco paint off white polish ki safai py show karain plz

[@JahangirKhan-og6hs]

Weight gain ka b btein plz weight gain kisy krein

[@umerkhan8431]

Doctor ayesha take too much money for treatment but result is zero

[@simrahfatima2074]

How to get this product in india..??

[@lavishhuma7513]

Brisk walking 30minutes 5times a day lose weight like magic.

[@adilzaman208]

With Clean eating ?

[@showbizfashionbeautyandhea2178]

5 times a day or week ?plz reply

[@lavishhuma7513]

Ofcourse 5times a day, breakfast 1boilegg with chai, evening 1big bowl of cut apples cucumber ONLY, very hard struggle. But in one month I lost 14kg.

[@JotKaur-k5y]

Pls aap veg tips v diya kro...hum india se hai ...non veg ni khate

[@musabrehan8542]

But she has attractibe personality. Samjhota drama mei b bhtt good looking LG ri hn

[@NaveedAhmad-rq8lb]

wait gain k buray mai b koi show banay day plese nida api

[@farzanairshad9652]

Nida ka dress bht acha LG rha hai ks brand ka hai

[@aftertastebyheena3659]

Nice subject nida

[@kirankakitchen01]

Zabardast nida

[@izharansari2901]

My beutiful girlfriend🇵🇰 shazeal shaukat❤yu sweet💕 Nida

[@muskanqureshi3131]

Very nice and informative episode 👍🏻

[@mohaymin935]

Kindly do reverse diabetes master class program

[@RameenKhalid-v7w]

I'm Shabana Khalid,dulhn ki ammi

[@scarletlady3727]

I eat chicken tikka/kebob with raita over salad….it is delicious and helps me lose weight

[@humerakhan1132]

Sorry to say nida shehzeel pimples har har drama mein show hotay hain.. phirr bhee apni skin kee itnee tareefain .

[@RameenKhalid-v7w]

Exllent show,keep it up dear ❤️

[@RameenKhalid-v7w]

Nice my dear ❤️

[@rizwana2709]

Plz face and neck fat kam karney k liye some tips

[@RameenKhalid-v7w]

Nida plz motapy p or prgrm b Karyn plz

[@arfanali8408]

Assalamu alaikum nida pata kya Muslim Mera jona jism ke andar do salon ek white sel aur ek Jo red Cello white wala badhta hai aur red wala Nahin padta hai aur is vajah se mera bahut mota paoge Meri umra kam mein main vate Kafi jyada to main Kya Karun aap please mujhe is bare mein bataiyega

[@ayeshapraween3900]

I love this show

[@fozeezahid7370]

Cheat meal pr bhi prigrame rkhey nida takey mood acha ho nida apna bhi

[@simrahfatima2074]

Can you plzz show dite plan for pcod bride who wants to lose 10 kgs fast as soon as possible

[@scarletlady3727]

Low carb and one meal a day

[@popertyhub9231]

Lovely topic

[@musabrehan8542]

I m jst like shahzeel. Broad n chubby...

[@ambreensamar492]

Istrhi ki diet follow kr ky weight reduc kr ky phr bad ma ....roti chawal apni routine ky mutabik Khan ly?

[@faria2477]

You'll have to practice portion control after this type of diet. If you go back to eating lots of roti and chawal you will gain double the weight back.

[@mohsinashaikh7786]

Ayesha Nasir ko bulaye apny show pr plZzzzzzz

[@natashakhan9257]

Alhumdullilah it's me on the nida Yasir show

[@sweetyunicorn8090]

Achy bt h

[@bushra856]

Waqai me hne wali h shadi ?ya scripted h

[@sweetyunicorn8090]

@@bushra856 is m itny herangy ki konse bt h

[@bushra856]

@@sweetyunicorn8090 herangi zahir nh ki question poucha h.. Zor se prhen pura

[@sweetyunicorn8090]

@@bushra856 zor s prh k kia krna🤣

[@sawairanawaz1230]

Recently meri czn ki shadi thi and i lose 8 kg with 2 months just to wear lehnga 😂💕

[@nylamashhood]

How share kindly

[@sawairanawaz1230]

@@nylamashhood Morning drink zeera water or cinnamon water or lemon water Breakfast 1: boil egg one whole with any fruit 2: 1 egg omelet with one bran bread 3: barely porridge without sugar you can add honey,dates or any fruite for sweetness Lunch Bowl of salad with 4 to 5 tablespoons black chickpeas boiled Dinner 1: 150gm chicken steamed or grilled with saad 2: 2 to 3 shami kabab with salad Walk 20 to 30 mints daily 7 to 8 glass of water

[@nylamashhood]

Jazka Allah Khayir kaseera my dear @sawairanawaz1230

[@ruhinaz78]

@@nylamashhood apne diet ki

[@arshad805]

frakles tu nai ho gi es khwa sy

[@shaistairfan12]

Your doctor Hina is wearing So transparent dress no scarf 🧣 not looking good at all Shame on her please respect your precious religion

[@Health_care_906]

You are absolutely right

[@khalidmehmood8105]

Sheazeal buth payri lag rae ha mashallah

[@shaistairfan12]

Another women wearing green dress no scarf 🧣 not looking good at all Shame on her please respect your precious religion

[@sjknittingcrochet786]

Wow amazing

[@seharbarket6672]

Wo chaca n ye Aman ji Bajiiiii wah doctor

[@aftertastebyheena3659]

Hai kon ye blue dress me

[@ZirwajavedZirwajaved-zl3vu]

kaise uth k ajati hain apni buraia krne??mye planned to nai

[@samiaali1350]

Is she just 24 in blue dress?

[@ambreensamar492]

Bad ma maintain krny ka be to Bryan kry

[@maryamsuleman1812]

Inka face sa lag raha in dono na kuch b follow nai krna hahaahaha

[@Drfiz5544]

Absolutely

[@azizaniazi633]

Ye moshkul kam insy na hi hoga🤲🤲

[@hirakhan6392]

Nida please let the guests speak itna bolti ha ap interrupt krte ha bht

[@ahsansullehri726]

Ufff nida kitna bolti ho tum ,han han kar k dimag kitna kharab krti ho han han hana han uff toba 😂😂😂

[@komalusama5580]

She calls her dustbin so bad manners

[@MuhammadAzeem-ci1ty]

Dr ayesha chehra to ni na khrab ho ga

[@ludhianabestcosmetics6512]

Nidha is to much talking 😫😫😫

[@fariamin2148]

Nida bht bolrien hein ap experts ko bolny he nhi dytien is trha ap ke waja sy important baatien miss hojatien hein

[@mosharratp9665]

Nida sbke bich me iss tarah bolti h ki samajh me nhi ata diet plan kya btaya h bich bich me ghusker bat krne lagti h sahi se sunne nhi deti pura.

[@naheed1827]

Why this girl in blue dress talking like English people 😁

[@wajihamushtaq1833]

Pta ni nida ko kb bolna aye ga. Itni interpret krti hai.

[@khalidmehmood8105]

Ma girl hu

[@aftertastebyheena3659]

Ye blue dress wali kitni fake hai.

[@naheed1827]

Exactly she is speaking Urdu in English accent

[@faiza5669]

Nida guest ko kuch bolne hi nahi deti ...bat continue to karne do bhai pehle

[@Bablu_Tech_]

Nida ko kabhi without makeup ki deakha hay

[@seharbarket6672]

Bakwas, look see this drama women trying to speak like katrena. 36 times excrnt change ho ga iska

[@shanishani377]

Plz Tehreem ko bhi bulaay ..

[@mazharwatto1987]

Overacting

[@scarletlady3727]

How many times will she say “ dude “…such an immature girl

[@SajidaAA-2023-1]

Ha ha ha

[@scarletlady3727]

The bride’s mother is the problem..why she is making her 2 paratha everyday and taking her out to eat everyday?!

[@pakeezafahad7669]

Nida bolne do kisi aur ko

[@Bablu_Tech_]

Daar jow gey

[@shakhani1999]

Dr Ayesha àik fradi urat hi

[@Iman-kk6bv]

nida yasir talks alott😂😂

[@sadafahmed9563]

Yeh paki saaz bahia sae bakwas nani nikalnae wale.

[@ZirwajavedZirwajaved-zl3vu]

kaise uth k ajati hain apni buraia krne??mye planned to nai