Good Morning Pakistan - Weight Loss & Diet Plans - 7th December 2021 - ARY Digital Show

[@aaniakhan2237]

I dont know why people troll her she is an amazing host. She always make sure public can understand all tips and remedies. Keep going Nida.

[@hennamemon2682]

I love today's show...this type of topic should be discussed atleast once in a week...

[@nadiakhan8377]

V true yes

[@poojaparewa2055]

Amazing mam..... I m from india... N yeh dekh kar sach me ek motivation mujhe mila jo shayad mujhe ab tak kisi indian video se nahi mila hoga.... N ab sach me apni body h se ishq karna hoga.... Vo line kafi best h motivation ke liye....

[@fashionlover1040]

nida is a good motivater.good topic good discussion

[@onkids8945]

Thanku so much NIDA ...ap hm logon Ka Bhala Karti hain

[@zaikawithrubina8830]

I am from India and really it's very informative videos for me n those people who want to reduce their weight with safe n right guidance 💞

[@md.waliullah875]

Hi yaaaar....👋

[@md.waliullah875]

Reply. ........

[@healthshell1866]

if you need healthy life style with weightloss I will help you .plz contact me

[@shanoor7003]

Main ny b aik saal k depression main 15 kg gain kia ab bohat struggle kr rahi hun lose k lye pls pray

[@khyzerhusain4476]

Very nice show waight loss show my favorite shows.

[@cookingwithummeshakeel]

yes

[@rajutt8070]

Polyphony a5mythologies Apor, a@mymmtmmtttmmttmmmamtmtmm

[@serenity6206]

Congratulations for today’s informative and motivational show!! Everyone shared good things especially Sadia Imam and the nutritionist. Nutritionist pronounced “intermittent” as “intermediate” but the information she provided was all correct. Also it is “Sea Buckthorn oil” 😊

[@lutmatisab9543]

Mujahy bhi hasi aai un ki" interrmittent" ko ghalat bolnay par .

[@yasmeenamalik1415]

@@lutmatisab9543 ,yyttttthhh&hhhuyygb. ...?.09

[@ashjams370]

It's ok we are not native speaker....we should focus on message guys...avoid judgemental comments and spread positivity!

[@serenity6206]

@@ashjams370 Correcting a mistake is not being judgmental. We all learn from each other. No offense should be taken if someone rectifies our mistake.

[@saniaz680]

@@serenity6206 yes they really need to speak proper words. They are on tv the whole world is watching them and they are so unprofessional that they can’t even say the words properly even she’s a nutritionist and these are basic words which are everywhere she should know it if she’s a nutritionist. This isn’t good professional behavior. They have a responsibility.

[@iram_asim]

Pari is so sweet, lovely talking way and mannerism x

[@MrsRana-sy8he]

Kon khta h informative show ki rating nhi aaati . Outstanding show kiya h nida aaap NY

[@fauziakhan692]

Same with me My weight increases bcz of wheat

[@Babyyyygirllll]

80 grams of wheat roti khaye bas. Usse weight nai barhega

[@Killerop09_sub]

Nida Api ur program is so informative And Sadia Api ka experience bolta he wo nai r unki bate correct 💯 Hoti he l like u.♥️♥️♥️♥️

[@romanchakactivity8510]

M india se hu or aapki imformation bhut kaam ki hoti h or ye episode to bhut hi benificial h for lady thank u for motivation and ur ary most watchable thank u so much

[@irummalik2568]

Nida yasir ka same dress blue color mein momina Iqbal ne pehna tha 2nd September wale show mein

[@hadiashahzad9192]

Doctr bht pyari ha mashaAllah🙂

[@swarraich426]

I’m surprised That nutritionist pronounced wrong intermittent fasting. Even though Nida pronounced wrong but at least she made sure with doc if she is saying right

[@shyda9853]

true ! they should research before

[@ammarabasharat8851]

Yes

[@anshu114]

I observed the same and this makes me question the credibility

[@mubusharaanjum713]

thats strange

[@fauziayasir4520]

Agree, Nida never do her homework but I am surprised and shocked how come nutritionist didn’t correct Nida.

[@joshyousaf]

Nida, it was very inappropriate when the dietitian was sharing her advice and you stopped her because you didn’t have time. Time management is your responsibility as an anchor. Thanks

[@abihafatima9556]

😂😂😂😂😂😂😂😂😂😂

[@truth5454]

Nida loves interrupting people she doesn’t get things

[@miss.sparkle7577]

She needs to cut down her non stop talking at the start of the show!!! It’s so pointless and dragged out.

[@truth5454]

@@miss.sparkle7577 So True that takes a lot of time she should Leave more time for the guests

[@joshyousaf]

I personally appreciate Nida, for all her efforts to stay on the topic but she needs to manage time effectively. I suggest Nida if you reduce number of guests on your show. For instance, on this show iif you would only invite Sadia and Dietitian, it would have been more effective and informative conversation.

[@tahabaloch5281]

Nida yasir I really appreciate you MashAllah ❤️❤️❤️👍💐💐💐💐💐💐🏆🏆🏆🏆🏆🏆🏆

[@onkids8945]

NIDA plz aisay shows ziada karen

[@weightlosswithus]

Very informative 👏 👌 thanks

[@cookingwithummeshakeel]

Ji bahut informative video the

[@hinafoodworld582]

Allah hm sab ke duao ko qabul kry

[@fozeezahid7370]

Ab craving mei kia khaye yeh bhi btadey best program

[@mehnazmemon4977]

Yes they did say the word "intermittent" wrong but the information they shared about the intermittent fasting is absolutely right. Do not be so critical, as english is not our language and it is so easy to mispronounce the word...humaray yahan tou apni language Urdu tak sahi nahi boli jati, English tou phir bhe foreign language hai.

[@Hafsahafridi]

Han bilkul quantity ko bhi countity bolrhy thy lekin baat samjh tou agai Hai na

[@redrosered5539]

hahaha , i just wanna say this, even nutritionist dont know the correct name

[@Hafsahafridi]

@@redrosered5539 nutritionist was over confident

[@redrose2905]

@@Hafsahafridi woh pahan k kia aye hay

[@joshyousaf]

Second, why did you not consider giving good amount of time to dietitian. I wish she could have more time than any other celebrities. Please make sure that expert should have more time in future. Thanks

[@areeshaejazawaisi3804]

Yes i m watching with zinger burger

[@iram_asim]

Thanks Nida for your hosting; it’s hard work at times but you are doing a great job.

[@hudabutt7100]

The most important thing is to feel good about them selves.. numbers are not important. Get better habits and eat healthy.. you’ll glow different

[@Swox-Op]

Sadia lmam superb,keep making this kind of show

[@mubinamankda1780]

Masha Allah and jzakallah information dene ke liye

[@khanlaiba8450]

Legends watching this with biryani

[@AyatglamDubai1214]

😂😂😂

[@stylewithmerry4286]

😂 biryani wahin chor d

[@khanlaiba8450]

@@stylewithmerry4286 nai nai khay piye behn , enjoy kare life ko hahaha

[@redrose2905]

Mai nay abhi dekha with aloo gosht ka salan and naan

[@bibiayeshashekh6748]

How can I buy this product in uk

[@nikhatabdullah4280]

Please write the name of the oils

[@purplestarm8864]

Love Nida’s outfit 💕

[@KhanAv-pk2yd]

Massage oil kya kya naam h

[@TariqTariq-tj3ty]

Oils k name reply mn bta dn plz api mje smajh ni as rhi

[@uroojfatima6487]

Nida so smart

[@sabasaeed909]

Ma'am nida Mrs and mrs falak shabir ko b invite krein

[@sunitaharry9384]

I liked the information you shared. The correct word is "Intermittent diet" not intermediate :)

[@sheikhafzal8400]

Thanks mam AP ka bahut shukriya mam

[@uzmaraza1831]

Excellent show. Our women are getting educated.

[@sairazaman9066]

السلام علیکم Ap ka setup bht acha nida mojy lamp bht psand ay hai

[@sawan8165]

Sadia tu sadia he haaa i am big big fan 😍😍stay blessed with fml😍

[@learnenglish3513]

1. Fish oil tab... 2. vitamin. 3. Vitamin D. 4. Vitamin E. 5. Multi vitamin

[@hinafahad1839]

Nice informative show...ma aya❤

[@hinafahad1839]

Maza*

[@naimakhan7909]

Plzz nida g ap Dr sahiba se kahen k,,,, jo Teel btaya he skin tait k liy wo urdu mn bta den plzzzz,,,,, English mn smjh ni aai

[@arvinsodhi7922]

Sb thik h, bt background sound tension de rhi h

[@anamiqa1517]

Hina anis's tipses commendable👍

[@saimabibi266]

Kahan sy milna h ? Mujhy ni millaapny city sy

[@ShahzaibAli-gy8wl]

Sadia imam plz come daily in gud morning show

[@NaziaKhan-fj8yc]

😂😂😂😂

[@smaqpu9404]

What is the name of these oil plz write someone plz

[@ayaansuniverse1265]

Aapne ek episode me glowing skin ke ky kacci lassi ka jikr kiya tha, mujhe puchna h ki doodh kacchi ya boiled lena h aur issi kis time per pina chahiy? Plzz ans karen☺

[@minahilsaqlan121]

Whats the name of dietitian?

[@sumairafatima5680]

Zberdast 👌👌 thank u Soo much😊

[@furiousgaming2584]

Asalm alaikum. Kya doctor bilqeeski products india me available ho sakti hai

[@latachatani5099]

Which detox plan did they mention ?

[@hassanchanni8846]

Ye program bht informative ta

[@haqbahoosachbahoo9818]

Kindly btay k Jo rat ka khana10 ya 11 bjy khay to so 16 hours ka gap Dy to agly din k 2.3 bjy bnta hai to rat ka khana skip kr de

[@pinkyabu5296]

You guys should turn off the background sound its really annoying while somebody talking hard to concentrate. Also its too loud.

[@mahikhan3296]

Aj ka show boht acha h thank you nida 😘😘

[@cookingwithummeshakeel]

yes dear

[@md.waliullah875]

H mahi yaaaar.....👋💖

[@md.waliullah875]

Reply. ....

[@Akramkhan-vj3iz]

Lastt jo Dr ny oilss ky nmee btyaa ha wo kn kn sy ha

[@cookhook3378]

Nice show we want to see more show like this ...

[@farwausman4932]

I love love love love the show first time m ny ak b bt.skip.nai.ki.nida api apka show mjy bhht psnd aya phli br ❤️

[@mpathani]

Oil ka naam plz koi likh ke bataye samjh nhi aaya mujhe 1:17:41

[@purplestarm8864]

Please don't keep raw foods. You can have pictures of the food items And you can discuss the recipes

[@faijunnesa6492]

Excellent program.

[@sidrababar7769]

sadia Imaam your plan is so good

[@iqrawaqas6008]

Very very informative..i learn so many things in it...This type of show should once a week...

[@amnaafzal3387]

Nutrishionist name?

[@juhigojwari4964]

Assalamualaikum! Please tell us natural remedies for belly fat loss after c section. Are there any exercises for two months post c section surgery?

[@healthshell1866]

walakumasalam , it's possible, I will help you plz contact me

[@saimabibi266]

Sabikthon oil kia h ?

[@AbdullahKhan-fx5gg]

Konsa plan btaya

[@aayataamir7316]

Amazing show 👍

[@beastarsh3666]

Nida plz mujhy bata dan k sea bukthron oil kahan sy mily ga bohot jaga pata kiya nahi mil raha.kiya ya wohi sea bukthron oil hy jo dr bilqees ki product's my bhe hy ??? Agar ya wohi hy to is ki details my kuch fat resolving ka nahi hy .plz bata dan ya dr bilqees wala sea bukthron oil hy????

[@nailakhattakkhattak868]

Aaj ka show bht acha ta

[@hussainmalik443]

Aoa nida you are the best ,muje naam bata dain oil ka sabikthone oil h na?

[@feemjasmeen3118]

Which oil is she mentioning after alo vera oil, can anyone spell the name of the oil......thanks

[@hunnybee1779]

Sea buckthorn oil i guess

[@kishsoo8390]

Kis plant ke patty ki BAAT Kar rahi hain his ko hum sugar ki jaga use Kar sakty hain??

[@hooriyarani6751]

Stivea ka patty

[@iram_asim]

Sadia imam is very graceful, elegant lady; looking beautiful as always x

[@NotyourAveragePaki05]

Intermediate?

[@saiqaameen1581]

Informative show

[@crunchi1662]

She also pronounced sea buckthorn oil wrongly

[@jaishatayyab3207]

Maza aya watch kr k aj

[@mahrukhadeel7692]

Kiya intermediate diet m milk p skte h

[@saimabibi266]

Sibikthun oil h ? Pronnceation?

[@samrasaad8587]

Nida apna diet plain b share kro.

[@abdualrehman5468]

السلام علیکم نادیہ اپ بہت اچھا کام کر رہی ہیں نادیہ پپی پلیز ہیپو تھائی رائیڈ کے پیشنٹ کے لئے بھی ڈائٹ چارٹ بتائیں جس سے موٹاپا بی کام ہو پیٹ بھی کم ہو تھائیرائیڈ سہی ہو جائے بہت شکریہ

[@uzmaparacha1236]

did anyone know who sing good morning pakistan song Mehwish Hayat☺

[@rosefangirl8035]

This question is for the doctor. My bmi is 32.9. Cause I weigh 180 pounds. After 5 kids. I didn’t get chance to lose my weight. Now they are all grown up. But I’m still stuck there. No matter what I do, nothing helps. But the doctor who just said eat according to bmi. So I want to know how many calories I should be taking per day on 32.9 bmi? Please help

[@fatimaraheel2039]

Start from 1700 cals gradually decreasing to 1200. Decrease 50 cals after 2 weeka

[@rosefangirl8035]

@@fatimaraheel2039 OK. Thank you so much! May Allah ta’aala always keep you happy, healthy, and safe, with khair and affiyat. Aameen. ❤️

[@fatimaraheel2039]

@@rosefangirl8035 jazak ALLAH kher. Also add workout regime to your routine. Starting from low impact. Try to hit at least 5k to 6k steps daily along with 20 to 30 mins of workout. You will see results after 12 weeks. Remember its a slow process. There is no magic or shortcut to weight loss. Calorie deficit along with workout is the key

[@fatimaraheel2039]

And try to take atleast 70 to 80 grams of protein everyday. That means around 200 grams of chicken (boneless)

[@rosefangirl8035]

@@fatimaraheel2039 Jazak Allahu khairaa!!! I do eat protiens, and a lot of it is chicken. And will try to exercise. May Allah ta’aala bless you with all the happiness. With khair and aafiyat. Aameen 💐😊

[@Mister_crazy00]

My favorite topic so good ☺️

[@md.waliullah875]

Minahil love...

[@kashanfarhat9077]

I also use toooo much Biskets nd tea... Infact I can't control my self from Biskets... 😪My biggest weakness

[@googly1976]

Same here 🤕 but trying to cut down to two cups a day.

[@topetc4484]

Main sadia say itifaq karti hoon same mery sath bhi asa hooa ,mera first baby hooa hai 7 sal bad ,mera wazan 103 tak ya es bhi ziyada magr ab 60 hai

[@mahrukhadeel7692]

Kese weight kum kra

[@lifestylewithsadia691]

Kesy kam kiya weight

[@shanoor7003]

Wow kaisy kam kai

[@topetc4484]

Bohat yoga kia warzish ki thhaan Lia tha k wazan Kam Karna hi Karna hai,or dite ki ,Raat 8 bjy Khana khati thi next day 1 bjy khati thi or green tea,bohat bohat mehnat ki .

[@muhammadzoraiz3210]

Kesy hmy b bta do yt

[@afreenali2331]

Kon se tree BT y th

[@nehavashist367]

i enjoy watching this program but hate the background song that keeps playing & overlap with the conversation

[@usmandaud5144]

God bless mashallah great show Mrs usman

[@zaibi2288]

Nida or us ki guest dono he fazool intermediate fasting kahan se ai

[@misbahzafariqbal7428]

I like Sadia Imam... She is a legend

[@animeboiitm]

Nida always satisfied us..zabardast lady

[@ummeayeshachannel9742]

Kase pta chale k kis cheez se weight brh raha he

[@Tingting000]

Sadia imam is awesome ❤