Good total body workout

[@KeyserTheRedBeard]

Great video, Ryan Bennett. Looking forward to seeing your next upload from you. I tapped the thumbs up icon on your segment. Keep up the awesome work! Your emphasis on mastering body weight exercises before progressing to weights really resonates. How do you recommend balancing strength training with functional movement for overall athletic performance?

[@KingRyanBennett]

Thank you, appreciate you. I would honestly say do a lot of single leg work, jumping and sprinting. With your athletic work, doing them with no weights honestly is just fine. I just think about being in the game you don’t extra weight to pull around.

[@kvon5841]

Ayo getit!!!!!!!!

[@KingRyanBennett]

Aye!!!!

[@nerdbamarich2063]

💪🏾💪🏾

[@KingRyanBennett]

💯💪🏾✅