I Tried Making Vegan Steak Out Of Wheat

[@MerleONeal]

Thank you for watching, friendos! Let me know what vegan substitute I should try next!! 🌻💚

[@ricky-annewakeham6828]

Vegan Christmas roast and sides 🎅🤶🙏

[@thricaaa]

vegan meatloaf

[@aaronslack2309]

Sub oats for All purpose flour in pancakes Thank you chef Merle.

[@TUG657]

High protein vegan fish fillets!

[@vilijanac]

Substitute Fish and Chips. What sparked this? Your vegeterian Worcestershire. :)

[@Passionforfoodrecipes]

The magic of gluten, talk about *stretching* the possibilities!

[@ryanhall8770]

Loved your South African Koeksister recipe!

[@Passionforfoodrecipes]

@@ryanhall8770 Hey thanks! 😁

[@shivangiagnihotri7775]

😂😂😂

[@shayurramsunder5864]

Lmao. Good one

[@kulia3163]

I see what you did there

[@humanbng7123]

You can try Indian food recipes...Like using soya as chicken..or paneer or tofu in place of chicken. You can use same spices and modify them as per your taste..Buy all spices at once and they would last for 3-4 months Edit: ok you can skip paneer from this..I added it in a flow. Tofu is soy milk..so that's fine

[@divyanidhirg8367]

Yah even I want that because indian food is easy to veganize but technically there can't use paneer because it's not vegan but anyways tofu is soy milk paneer so yah

[@FlagCutie]

I need to study up on my Indian spice knowledge so I can incorporate more of them in my cooking. To this day there's no Indian food I have disliked :)

[@asifulasif1031]

American cooks have an extremely hard time learning indian food, I'm guessing that's why they don't even try to approach it.

[@symonelopez-mondy8946]

I just jackfruit as a meat replacement.

[@chibi.samosa]

And most of the ingredients would be on their pantry only, they wouldn't have to go buy fancy stuff 🙊

[@ricardocoleoni7921]

What I like about SEITAN is that it is really full of protein and, different from other vegan protein sources it doesn’t have as much fibers in it and also have some good texture, that is something that a lot of vegans miss.

[@Shuggies]

I think it's better made into a PLAIN no seasoning patty shape... then steamed... then rinse it like a sponge 🧽 several times to wash out that GLUTEN flavor everyone hates about saitan... thennn marinate in your seasoning and grill or grind into your own crumbles... its Muuuch better flavor wise than leaving that wierd gluten wang in it. Trust me ✌🥰👍...

[@mariaaq996]

Tu é brasileiro? Teu inglês parece de brasileiro, aquele inglês detalhado...

[@veronicavazquez5007]

Gluten is a protein of really low quality tho... Not much absortion and doesnt have all the essential amino acids, soy is still 90 times better

[@FlowerTower]

Fiber is good for you. Why would you be happy something lacks fiber?

[@afiahossain3414]

Okay, so it doesn't taste like a steak, but would it pass off as a hamburger? If you put that in between two buns and added additional toppings, maybe it could be an okay meal?

[@thatsalt1560]

Well seasoned seitan is actually very good. Would absolutely work as a burger. Marinate over night. Fry it a bit crunchy in oil.

[@user-rv3ce8xs5y]

Look up some recipes at itdoesnttastelikechicken. She has some meatballs and other delicious stuff as well!

[@brittaneymichelle5110]

This is what i was wondering ...

[@lanycera]

Make sure you knead it rather shorter. If you knead Seitan too long, it becomes more chewy. 5-10min kneading gives you a more chewy Seitan. There's also a bunch of different recipes; it's kind of trial and error which one you like the most. I know @avantgardevegan (Gaz Oakley) had an amazing steak (& salami recipe) on his channel. Like Marie suggested, I'd marinate over night as well and you'll have a nice burger patty along with cheese and toppings.

[@afiahossain3414]

@@thatsalt1560 That sounds lovely!

[@emilyweeks8707]

My boyfriend makes an amazing seitan brisket that’s SUPER close to the real thing. The trick is NOT to steam the seitan, but instead to roast it in the marinade or sauce for a looonnngg time

[@biancsleejardim]

Thank you for this 🤩✨

[@THEHORSELOVER235]

Covered? What temperature?

[@emilyweeks8707]

@@THEHORSELOVER235 uncovered at 350F. Basting every 20 minutes with whatever sauce or marinade you’re using, and flipping over. The longer you cook it the firmer it will be - my bf generally goes for 1.5-2 hours.

[@missmookus]

Sounds like braising; I used a recipe from wicked good. I didn’t like the spice combination I used but your comment reminds me that it did turn out pretty well. Maybe I will try again with different spices.

[@tabithavanderpool418]

Oooh a brisket you say? 😋 I want to try

[@flow4458]

YT getting way too comfortable with double ads...

[@kulik03]

Lol @ people who still haven't installed an ad block in 2020.

[@flow4458]

@@kulik03 Just as weird as people who believe that beans are no real food and a dead corpse is.

[@brothermanv]

@@kulik03 I have that on my computer. But is there a way to do in on the mobile app?

[@hexmaniacgabby5160]

Fr

[@flow4458]

@@brothermanv Buy it?

[@gfd7469]

Love how honest you are in your review. A lot of online vegans will say that anything they try is “awesome”, then you make it at home and it tastes like crap. Very good content! Thank you 🙏

[@earthlingel.2238]

3:05 EXACTLY I mean the process of making vegan meat alternatives is so much fun (especially compared to the process of how the actual meat is being made :D)!

[@DoubleOhSevenThe3rd]

I loved that quote from the video too! I love making my favorite non-vegan recipes vegan it’s so fun!

[@dawsoncarpenter2244]

What’s the point of being vegan if you’re making substitute? Like is vegan for people who can’t digest it?

[@earthlingel.2238]

@@dawsoncarpenter2244 the substitutes are for people who still want to eat their favourite foods and familiar flavours without hurting or killing an animal and without hurting the planet, because a vegan diet is far more sustainable than and omnivorous diet :)

[@earthlingel.2238]

@@dawsoncarpenter2244 also: vegan food is very good for people who are lactose intolerant and who have allergies against eggs, fish, or types of meat

[@dawsoncarpenter2244]

@@earthlingel.2238 oh ok! Ty

[@adugger0]

"You can tell it's an imposter!" Me: Seitan is sus....

[@mariahcareyera2364]

I say satan before 👁👄👁

[@parismoon2130]

There’s a restaurant chain in my country, New Zealand, called “Lord of the Fries”. For their ‘chicken’ and ‘fish’ burgers and other varieties, it’s most likely that they use seitan. As someone that isn’t even vegan (I’m more flexitarian), it tastes so so so good

[@melt4265]

We have this chain in Australia too! So good!

[@hollyjustice9858]

As a vegan for 8 years, I'm waiting patiently for a legit steak replacement. They did it with hamburgers and egg. Just waiting it out.

[@LM-te9qj]

Vivera has vegan steak!

[@micaelagordon7328]

Don't forget the cheese. In Italy and Argentina there are alternatives that matched its delicious flavor.

[@Korilian13]

They're getting pretty far with lab grown steak. Would you consider eating that since there was no animal involved?

[@itsarali]

How did they do egg??

[@anaveragecodplayer2681]

Yo,do u use petrol,gas,electricity etc or its unethical cause is made from animals?🤡🤡🤡

[@Jdman5000]

Add cooked lentils to it to get a more meaty consistency. Also try cooking in the oven for about an hour instead of steaming.

[@vivigoesusa]

As a former steak lover I am reaally sceptical that anything comes even close to what my dad used to buy at the butcher. Maybe the Taste, but if I may quote Charles Boyle... „Mouthfeel“ is very Important

[@flow4458]

I really appreciate that Brooklyn-99-quote here...I personally feel like seitan has the most authentic mouthfeel resembling meat. If I'm making something like chicken tenders, I don't knead it that thoroughly, for beef, if I knead it very long, it gets that toughness you would expect from beef. Again: Just my taste and I actually only kind of liked steak so you might experience that differently. It's definitely worth giving it a try, seitan is so versatile!

[@vivigoesusa]

@@flow4458 thanks i definitely need to give it a fair shot, I think my problem is also that I used to enjoy my steaks medium rare and well... I imagine that Seitan has the consistency of a thoroughly cooked piece of meat. Please correct me if I’m wrong. But yeah I will definitely try and make something like chicken tenders myself 😊

[@flow4458]

@@vivigoesusa Mmh, that's true, could be problematic...when I make my almost unkneaded chicken seitan, it tends to get very soft and moist, so maybe cooking this in a vegan beef stock could taste similar🤔. I am in love with Liv B's recipe, I would definitely recommend giving that a try😊.

[@vivigoesusa]

@@flow4458 thanks for all the advice! I am looking forward to trying it out :)

[@vivigoesusa]

@@flow4458 thanks for all the advice! I am looking forward to trying it out :)

[@mars9234]

actually appetizing vegan meat substitues: *exists* merle: no

[@katarinag.g.6515]

Am I the only one who was waiting for the grandpa to show up?

[@MerleONeal]

lmao he would have been shakin his head so hard

[@therapydad]

@@MerleONeal hi merle :D

[@santiagohardy2728]

It looks really good. Would adding steak seasoning mix to the recipe, add a more recognizable " meat " like flavor?

[@RetroHoodie82]

That was fun I might give it a try. Also so nice to see Rachel!

[@RayMak]

I would so eat this

[@archivedbymai]

WHY ARE YOU EVERYWHERE

[@liqu1d345]

I just prefer dieng more than seeing you in every video I watch.

[@andreadsilva3794]

YOU ARE LITERALLY EVERYWHERE

[@chaos-strife5172]

I'm subscribing , saw you on 10+ different videos today

[@clearmind95]

I'd eat a few things in this video.

[@alexispolanco-mccabe1575]

I've been eating gluten since I was born basically, it's so good if you season it well and fried it,so good, greetings from the Dominican Republic.

[@Bazziness]

The texture for vegan steak is NOT like steak at all. But if you marinate it well, it will still taste great

[@Shuggies]

I think it's better made into a PLAIN no seasoning patty shape... then steamed... then rinse it like a sponge 🧽 several times to wash out that GLUTEN flavor everyone hates about saitan... thennn marinate in your seasoning and grill or grind into your own crumbles... its Muuuch better flavor wise than leaving that wierd gluten wang in it. Trust me ✌🥰👍...

[@GS-lq2is]

Thanks for the tip!

[@dimakatsoserite9374]

I love how Merle is soooo honest♥️♥️I watched so many videos of ppl doing this and all of them just made it seem as if it absolutely tasted like meat (no hate, they might actually think so) but Merle is being realistic ♥️♥️love that!!

[@myslae818]

pleaaase try making bacon out of rice paper! with liquid smoke etc.

[@lepetitmadmosielle5317]

I do this with barbecue sauce all the time.

[@Grace-ez2ot]

When Merle was kneading all I could think about was Binging with Babish saying “develop that gluten”

[@chiqsredgard4665]

I miss this series😍thank youuu for making me smile

[@sph_exe1169]

YES! i’ve missed this series!

[@fightnight14]

The ‘stakes’ are too high for this

[@_blueixia_1177]

Omg good one

[@yayiezabella7408]

@@_blueixia_1177 Ikr

[@miracleshappen4483]

Hint: try making a fried cutlet with that. Avoid soy sauce or tamari directly on the steak. I personally got gluten out of wheat flour in the past... it's a very long process! Then, I didn't steam the resulting gluten but I wrapped it in an aluminum foil and coocked it directly in the vegetable broth. The broth contained carrots, onions, greens and soy sauce. Once ready I cooked it Italian style in stews, scaloppine or as a cutlet with the coating made of chickpeas flour! It was my transition food from omnivore to vegan in Italy. However, my all time favourite is frittata (omelette) made with chickpea flour mixed with water. To the frittata base you can add whatever you like. My fav are frittata with spinach, frittata with asparagus and frittata with onions and potatoes. The secret is to cook the frittata in a pan with a little oil, cover the pan with a lid and chech it every now and then. When the bottom is quite crunchy and orange, flip it over and remove the lid, it would sweat otherwise. Cook on a medium-low flame so you make sure it doesn't get burnt. When the bottom is orange and crunchy as well it's done. You can eat it served with a fresh tomato, cucumber salad or, you can just put it in a panino and take it with you. Sure adding vegan mayo and rucola will make the taste even more interesting but if the panino is freshly baked, you are good to go! 😉👍💖 Merle, sorry for mispelling your name in a previous episode! 😂🤗😘

[@KennyMong]

Wow, the frittata, I always add baking powder or baking soda with vinegar to make it bubbly so that it becomes fluffy as well. Didnt know we can just use chickpea flour and water. I will definitely try your recipe and cooking method when I make my next batch. Thanks for the tip!

[@SatounoKumo]

Merle is like a Tim Burton character. And I'm ok with that.

[@saspurillie]

I immediately thought of Salisbury steak and why not just lean into what it looks like.

[@PumpkinMozie]

Seitan has existed literally for centuries so I’m glad Merle pointed that out. It was absolutely NOT invented by people on the internet let alone Tik Tok. It’s really annoying when people call it “viral tik tok wheat steak blah blah.”

[@nithyajyothiradhesh3526]

Is anyone else thinking about where aria is???

[@Toyah3]

He's the only reason I'm watching. Love Merle but Ari's taste test is what's really telling

[@quarantinebabe3325]

Hi merle, i love watching your video about vegan food, just incase if you need some unordinary idea of cooking vegan . I would like to share some of my fav vegan food 1. Gado-gado 2. Ketoprak 3. Pecel sayur All of them are from Indonesia, with peanut souce and they're taste sooooooo goooooood. Hope that you willing to try ❤️

[@dbzhannah]

People with gluten allergies: **confused screaming**

[@bluetinsel7099]

The may be able to try it with pea protein instead or some other type of gluten free flour although they may have to add other ingredients to get the texture. Some vegan meats are already made with pea protein.

[@justme-et3sr]

Vegan people who pretend they have a gluten allergy: *intense screaming*

[@jengilbert8858]

Caitlin Shoemaker's channel has a "turkey" made from tofu, you might be able to modify that into a beef replacement

[@edmund6340]

Hear me out, instead of making it steak-shaped, chop it up and coat it up with batter and BOOM vegan nuggets

[@jey.1024]

I feel like this looks and maybe tastes more like a meatloaf than it does steak. Tell me if you agree, I'm very curious as to what other people think 😄

[@Talmorne]

I had a vegan lamb yiros yesterday from a yiros food truck, the 'lamb' was made of seitan and my dad gave it the meat eater thumbs up of approval XD, just goes to show how versatile seitan is, you can add all sorts of seasonings to imitate your favourite meats. I still have yet to try make seitan myself (the glutenous flour is expensive where I live :'( but I hope to try it soon!

[@eurosoe]

It looks good for what it is and I’d try it, but I wouldn’t expect it to compete with a ribeye 🥩

[@emanuelabego2408]

The marinade was basically the mix of same ingredients used to make the “steak”. Flavor is potent, oh yeah

[@natlej]

My husband who is a meat eater requested what he called "gluten steaks" a few years ago. He remembered them from when he was younger, a friend's mother who was a vegan used to make them for him. We've been trying to incorporate more vegetarian and vegan meals into our menu so I figured I would give it a shot. I've tried a few recipes, some good, some bad, but this one looks so good! will have to make this for the hubby, I think he will approve :)

[@ashefoxxo9127]

Honestly if you said it was a tv dinner I would have not said otherwise. Like especially the bbq ones it looks the part

[@lachlananthony6983]

I really enjoy seitan. I honestly don’t like how it takes so long to prepare. Could you try something with banana blossoms. I have a tin to use and I’ve never tried it. I’ll probably use it this week anyway but would like to see a video from you with it in M.

[@jamiecee4960]

You made it look easier to make then most I've watched. it did look like the old TV dinner steaks. But it didn't look too bad. 😊

[@emiliedeschamps5222]

It would be nice to have the written recipe. Even though I guess most people won't actually try to make it. The protein content according to chronometer is 63,5 g for 28,6 g of carbs and a few grams of fat. Pretty good nutrition wise. I did tried the recipe following the video and the result was pretty much as they described. Not sure I would do this again considering the time it took. I am just curious as to why you steam those in waxed paper. I only had enough left to wrap one so I steamed the other as is and I didn't see the difference. Maybe it's just me. I know one of the reasons you wrap it is so it keeps it's shape but mine had no problem even without the paper...

[@iriselizabeth7047]

Hey girl. I was vegan for about 2 years and ended up getting *sick due to a Gluten and Soy intolerance that I wasn't aware of at the time. I am now GF SF Pescatarian, but I try to eat mostly Vegan... Only there isn't much options out there for someone who can't have Any Nightshades, Soy, Gluten, or Sugar. Any recipes you can share? Love your channel 💖

[@melrosemixers4277]

I've made the Avante garden steak recipe before and thought it was fantastic! His recipe is different in a few ways... You need the 'meat' for 12 mins, not 4mins and you let the 'meat' sit in a broth for 1 hour simmering away, and then let it rest in the fridge for 24 hrs. I think those key differences might improve your steak! It definitely helps create a more meat-like texture I say.

[@jostewart3192]

Yeah to get flavour you gotta really work for it

[@al145]

I've said this before but I had seitan buffalo chicken nuggets, and it was honestly really tasty and I felt it was "pretty close", was a bit chewier than chicken normally is, but I liked it quite a bit. No good if your a celiac, but yeah.

[@miracleshappen4483]

Can you please make a video on how to use TVP (texturized vegetable protein)? It tastes and feels much better than gluten! Thank you! 🌞😘🙏🤗💖

[@hayleykwok]

this is a super interesting recipe with vital wheat gluten, in Hong Kong it's called 麵筋 used in vegetarian dishes, like a cold dish with edamame, wood ear mushroom, with a thick translucent sauce that's sweet-and-salty that we have! i love it and vital wheat gluten in general 😂

[@cardag6166]

Love your videos!!! 💕💕

[@kiaanee]

yay i love every video from you ! this is the only channel i follow that has food involved but isnt 100% vegan. I also really enjoy the zero waste/sustainable videos & members trying to go vegan videos. n goodful go vegan ! ♡

[@steviedavidson5130]

Tbh I don’t think going vegan would be the best choice for Goodful. They have a lot of vegan content and a large vegan following but also a larger non-vegan following who also want content.

[@VerenaSatriani]

Holy grail from the plant. Just wonderful recipe

[@jengilbert8858]

If you use pureed sauted mushrooms as the liquid in the seitan, it tastes significantly more like beef

[@taylorbritt499]

I feel like this would be a good cubed or salisbury steak replacement, but not like a ribeye, you know? It has that ground meat texture.

[@boelschenlaer]

Thank you 💖 so very much indeed!

[@starkwords]

I (a happy meat-eater) feel like this has potential. Maybe do mushroom and carmelized onions, as a topping, or make a gravy out of it. Roast some veggies, bake a sweet potato or do some mashed.

[@INDIETRONICJUNKIE]

I love seitan. I actually don't like the taste of meat so it's perfect for me.

[@ivynewark2525]

I wonder if there's a gluten-free options?🤔🤔

[@melanielujano4090]

Have you tried to make vegan pulled pork with jack fruits?

[@engaginglifesmoments7657]

Recommend adding beetroot for the red steak colour

[@LynnzeNao]

"it's your girl Merle" music to my ears **chefs kiss**

[@brinettenyew726]

I grew up eating seitan it’s great as mock charsiew

[@ecemutlu4325]

Doesnt worchestershire sauce have fish in it?

[@Namwang245]

0.52 Bhutan!!! 🖐🏻🖐🏻🖐🏻 gonna have to give this a try for sure now 🤤

[@smilley792]

Vital wheat gluten! That’s me out. It’s hard enough being celiac........

[@viol3tsparrow]

As a meat eater, I love seitan. Field roast makes an insanely good seitan hot dog.

[@kaustubhbandodkar3725]

It's eaten in India as well ❤❤🤤🤤

[@nemos2012]

I love that you’re using a Vitamix! Yeah. I would like to see this recipe with something other than wheat gluten

[@dailydoseofmedicinee]

Vegan steak delivers the same look, bite, and taste of animal meat. Meat-free steak producers use ingredients like wheat protein, soy protein, potato protein, coconut oil, beetroot, garlic, onion, and oregano👍

[@uchuva_]

You are an idiot or a liar.

[@recoil53]

It doesn't have the same taste or texture. I'm not saying people shouldn't eat it, but it's not the same.

[@maddieolmos8738]

I’m really here watching Merle make vegan steak while I’m literally eating pulled pork with sonnys bbq sauce 💀

[@yourgirlgina1992]

Are there any gluten-free vegan steak substitutes?

[@anambivalentenemy]

You can cook seitan steaks in so many various ways to get the flavor and taste you want. And the best part is that you DON'T HAVE to kill an animal that wants to live,just for one meal of yours!!!

[@jox7085]

Omg i send you this video thank you for trying it😍

[@iq_bal6624]

I wonder..... What purpose does the baby chair serve?

[@sdiamond1998]

Since it’s made from flour, nutrition wise would it be more of a carb than a protein?

[@Stubbari]

Nope. Seitan has more protein than (most) meats.

[@lynniev]

Legit curious, what is the nutritional value here? Just from the 1 cup of beans?

[@mariaaq996]

Why theres not synthetic blood flavoring stuff to do vegan substitutes? Like, I don't like meat because it tastes like blood so if there was something like that would be good, idk lol

[@kamcorder3585]

Beets make products like the Impossible Burger have a bleed to it

[@theZmoee]

This is concerning. What kind of meat have you had that has the same metallic taste as blood? That sounds awful.

[@alicynsenior4952]

I honestly don’t like the word “substitute” when it comes to vegan stuff because it’s not really a substitute because it doesn’t have the same nutritional value. Alternative is more so the word that should be used

[@Stubbari]

Well, you substitute it for something else so it's a substitute.

[@alicynsenior4952]

@@Stubbari well yeah I know that but substitute implies that it's replacing something that has relatively equal value.

[@Stubbari]

@@alicynsenior4952 In this case it substitutes for the taste and not for the nutritional value. It all depends on what you are substituting. Taste, look, smell, etc.

[@xemmyQ]

UH,, ME RL E,,,, BETTER THAN BOUILLON HAS MEAT IN IT! 😬 i just checked the ingredients on the roast beef one in my fridge .-. edit: ah, wait, i saw the green label. u used the veggie one

[@susanp102]

She said she used "better Than Beef Bouillon", confusing what she used.

[@nidaaa8937]

I see other recipes, they wash the mixture several times to get a better gluten

[@ksitigarbha9787]

I always wondered if you could do that with gram flour

[@meganahne2633]

It lowkey reminds me of when Hannibal cooked human lung in the Tv show 😂

[@sandat8480]

Definitely never gonna make this but enjoyed watching it! 😂

[@maazr7356]

It can actually be really good and probably even fool you when made correctly. I notice Merle doesn’t do a great job when imitating foods but I see many other vegans and myself included do it with a lot more success!

[@rebekahallen1895]

It was amazing but instead of wheat how about soya flour?

[@MK-ox6hn]

Can you do it with like rice flour or sth? Im gluten-free but I so want to try thisss 😩😩

[@samteacee2006]

Unfortunately the whole structure of seitan relies on gluten protein chains. I’m sure there are other meat substitutes that are similar that are gluten free

[@plantsntrance5513]

I do half vital wheat gluten and half rice flour :) better texture

[@gustavowoltmann1623]

if someone didn't tell me I will think that is steak, the normal steak

[@sharono297]

I like to put rice wine vinegar, and some sugar , it takes that heavy gluten taste down a bit.

[@gracehickey9719]

Merle is our wheat queen!

[@carlosdcf8268]

I'm just in love with this girl

[@anapaulinacabrera]

As a person who is trying to perfect her seitan all the time I have to say that if you cook it as Mongolian beef it is really close to the real thing, my father sometimes prefers it than actual meat

[@justinwilliam2902]

Merle kinda looks like Robert Pattinson . That or the quarantine finally got to my head.

[@camelopardalis84]

Part of that is the shape of the eyebrows, the eyes, and the site of the gap between them.

[@1029blue]

Honestly, I'm glad that this wasn't a good meat substitute. I have celiac disease, and I am always disappointed when I see meat substitute recipes that are supposed to be authentic with gluten.

[@bodyofhope]

It's really hard to be gluten free and vegan, especially if you also can't have sugar. Crazy out there.

[@Gabzilla09]

When Rachel started swinging that knife around I got worried 🤣

[@maryanne9378]

Yeah Merle!! I have been waiting for this video 😁 thanks for sharing, overall was it worth the work to make it?

[@MerleONeal]

I honestly think it was worth it to TRY -- I also think the recipe could be tweaked and made much better. But as far as a meat substitute goes, I Think this would be a great replacement for like meat on a sandwich or on pizza.

[@beatrizmacri4562]

Am i the only one that's always so impressed about the amount of spices that the americans mix to use im their recipes ? Holy cow!

[@litebite290]

Vegan recipes one of my favorites 😋

[@glowingforthe1654]

See my biggest problem* with vegan meat is the texture, like I LOVE the taste, but hate the mush (or even worse seedy) texture

[@gracehickey9719]

ohhhh I like vital wheat a lot protein but I like Merle even more!!!!!