Gym Exercises Ranked for Calisthenics by Pro Athlete

[@GORNATION]

What is your favorite gym exercise for Calisthenics? 👀🔥 PS: Get your calisthenics equipment & clothing at GORNATION.com 🌎

[@freehatespeech6804]

Weighted pull ups for one arm pull ups Dumbbell Zanetti press for back lever, planche, and Maltese Overhead press for handstand push ups Weighted inverted rows for front lever pull ups Hamstring curls for nordic leg curls Leg extensions for reverse nordic curls

[@GvidasJs]

Timestamp to find exercise: 0:19 Bench Press 0:56 Bicep Curls 1:32 Zanetti Press 3:04 Military Press 4:32 Assisted Pull up Machine 5:22 Lat Pulldown 8:05 Cable rows 10:38 Triceps Extensions 11:30 Lateral raise 13:34 Shoulder Shrugs 14:30 Deadlift 15:30 Exercises from worst to best

[@GORNATION]

Thanks ☺️👊

[@BeatLuginbuehl]

Guys, that was another video that really offers added value. Absolutely top! I think that many amateur athletes do a hybrid training gym and calisthenics. Many thanks and greetings from Switzerland 🇨🇭

[@GORNATION]

Glad you enjoyed it! ☺️👊

[@Roderick-pq5ep]

In my opinion, choosing the transferables exercises 1-Zanetti Press 2-Assisted FL touch(Rows) 3-Military press 4-Inverted Cross Press(Inverted lateral raises) 5-Tricep extensions(for the impossible dip) 6-Lat pulldown(using for learn pull up/oap) 7-deadlift

[@24Myotis]

Streetlifting Tier List?

[@GORNATION]

Good idea 🔥👊

[@tywa5556]

Very helpful thank you

[@samcalisthenics78]

Ich liebe Calisthenics Static und mein Gornation Equipment 😍. Immensen Respekt an Viktor und alles was er erreicht hat 🙏🏾🤲🏾. Ich feiere alle Calisthenics Athleten 🥳🎉. Freue mich schon auf die Gornation Pull up Station 😁🤙🏾. Grüße von einem 46 jährigen Calisthenics Static Athlet aus Düsseldorf ✌🏾👊🏾

[@GORNATION]

Danke für deinen Support 😁👊 freut uns sehr! Liebe Grüße zurück!

[@Anonym-xb7ir]

Nice Video