We need routine questions! Favorite routines, sets, rest times, etc.
@rileyng5080Күн бұрын
Reverse leg raises for the lower back yes? I needed a lower back exercise at home
@DrampiRUSКүн бұрын
can this dip bar not in pair hold 100kg?
@jakycojaКүн бұрын
❤
@yoellopez82Күн бұрын
LESSGOOOOO🔥🔥🔥🎉
@IntegralYogaWarriorКүн бұрын
Amazing
@JackR7722 күн бұрын
I’ll stick to dips I think.
@eureissw2 күн бұрын
Muito massa 🔥🔥🔥🇧🇷🇧🇷🇧🇷
@Onyxaxe2 күн бұрын
I really like the music. Can you link it or tell me what it is?
@tomjanen30102 күн бұрын
🔥
@M-Y-G-A2 күн бұрын
When it will be available and is there any chance that it’ll be cheaper?
@BPr20242 күн бұрын
Great 🎉
@MarcoBettin-WLT3 күн бұрын
🔥🔥🔥
@GORNATION2 күн бұрын
☺️👊
@Sky_Blue.283 күн бұрын
Thanks a lot
@GORNATION2 күн бұрын
Happy to help 🔥
@darrenberkley45053 күн бұрын
How easy is it to adjust the bar heights?
@h1tless7043 күн бұрын
Do we need to take PED's to use the dip belt correctly like you
@rosislaviskarov91093 күн бұрын
What is the maximum load capacity?
@trayfor4 күн бұрын
Dude is a massive inspiration to me already. His mindset is something I need to get closer too
@ADVCLTHS4 күн бұрын
All I can say is just wow, 😂 that is just pure strength and amazingly good
@abdelmalik-o2s6 күн бұрын
He's doing my muscle ups pr but with 10kg
@RosyPosy_08026 күн бұрын
Weighted butterfly
@andreaskyriakopoulos29767 күн бұрын
the guy is arguing about not using steroids , the dishonesty has achieved new lvls
@arturosamuelcomposer7 күн бұрын
You should see this podcast independent of your area!! Have a lot of transferable knowledge!🤘😎 PS: It's extremely cool how they understand each other every time Daniek says: Exactly!
@lerekt78187 күн бұрын
did he ever do a "what i eat" video i mean , he is juiced, but i dont care at all, i d like to know what he eats consistantly across the year, not just during the "perfect theory of what i should eat but i dont"
@lerekt7818Күн бұрын
@@spelsey228 oh no no he is 100% clean. for sure , u can clearly see how 1:1 is comparable his physique to the other 99% natural calisthenics freaks. 100% identical nothing juiced xd. but i dont care i even wrote that i dont care i just wanted to know his kcal daily etc
@darylgarnier36588 күн бұрын
Who did they say has the strongest planche?
@PatrykHańczaruk8 күн бұрын
Sonhanma
@JasonnDim9 күн бұрын
Also now you don't see people do floor combo or rings something else you see only straight bar and after that p-bar combos .That's why the larosa and kamenov period in calistenics competition was more interesting to me.also because of the level some athletes are just good in dynamics but they luck in statics or they do the some stuff.
@NarrativeFlow029 күн бұрын
0:36 - Welcome 2:09 - The Injury & Listening to your Body 18:24 - Advice for Injured Athletes 26:50 - The Secret Ingredient 43:58 - Traininng Adjustments & Proper Warm-up 50:03 - Discovering the Sport of & Self-education 01:30:47 - Calisthenics Competitions 01:04:14 - Stronger Planche: Who wins? 01:11:41 - The future of Calisthenics 01:20:41 - Community Q&A 01:36:08 - Final Message
@Roman_Bisiev9 күн бұрын
That was a fire podcast! 🔥 I watched the whole episode without skipping any part or speeding it up. At some moments I even felt excitement and flow of motivation and even imagined myself doing some skills I haven’t achieved yet. Hope will see more such an interesting podcasts with other athletes. Will keep pushing and also will correct my workouts according to those tips Andry and Daniel provided. Thanks a lot to you all👏👏👏 Wish you all to progress in whatever you are doing! ❤️🔥❤️🔥❤️🔥
@enfrax9 күн бұрын
Amazing insights, thank you so much! Truely inspiring conversation
@narutouzupocky40769 күн бұрын
1:08:15 completely disagree. Honestly andry is good at balance but he has NOTHING on Hristov in terms of anything else to do with strength. Hristov is just being humble. This is no disrespect to andry because he is insanely strong but he thinks too much of himself in terms of strength.
@GORNATION9 күн бұрын
We hope you enjoy this special episode during the winter holidays ❄️ PS: Behind the scenes we’re preparing the launch of the new Pull Up Station, Door Pull Up Bars and Home Gym Mats 🔥
@NO-GRAVITY-GUY9 күн бұрын
really interessting video i needed that
@claudeheinrich36139 күн бұрын
i remember i had a shoulder impingement or some type of shoulder injury and i couldnt train for 3 months. Now my shoulder is still weaker. It is never worth it to ego push or train recklessly.
@adom_woods10 күн бұрын
Nice, didn't expect to see these 2 together. Shoutout Daniel, Andry and Phil!
@JakobKOCH-sx3mu10 күн бұрын
I'm so, so glad and hyped for this episode. I loved athlete insider and it's finally back!!!!!!
@llvegetasenpai543810 күн бұрын
Controlling of the ego is so important, that’s why I train in parks and I don’t go to commercial gyms💪🏽❤️🩹
@hristov_sw10 күн бұрын
Pleasure for me to participate! Definitely one of the best episodes and I am so happy to share the time with Andry and team Gornation. Golden knowledge 💛
@adom_woods10 күн бұрын
Thanks for the knowledge legend.
@Keysounds08 күн бұрын
Golden knowledge, indeed 🔑
@dennistheacrobat870110 күн бұрын
My two favorite calisthenics athletes 👌👌 🇰🇪K🇰🇪E🇰🇪N🇰🇪Y🇰🇪A🇰🇪 🔥🔥🔥🔥🔥🔥🔥🔥
@fitsoul148310 күн бұрын
Is it easy to assemble?
@afiancoate10 күн бұрын
Mostro🚀🚀🚀🔝🔝🔝
@radiance111210 күн бұрын
There ain’t no way she’s correcting Hristov’s protraction😂
@darwincarvallo949211 күн бұрын
When Hristov will come back?
@bdoubleeb303911 күн бұрын
This guy will go far no doubt, seeing this level of discipline at his young age is rare indeed.
@theearlyfew528412 күн бұрын
This was great. It would have had more replays if they went into how many exercises per routine, sets, and rest times. In depth those subjects provide the most value. Regardless, thank you for this! Sending strength brother!
@iskouss12 күн бұрын
Nice clip bro keep going !!
@yasersaidpur517012 күн бұрын
Wo kann man komplett disess pull up stange kaufen?