I currently do an upper lower split because I can only workout 2 days a week, my strength is progressing but I was wondering if I need to do any hypertrophy at all to maximise my street lifting? anything would help thank you.

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GORNATION the best place for calisthenics equipment lets gooooooo!!!!!

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Perfect Brand Gornation ❤🫶

You should give more free stuff for large ordrers😁😁😁

It’s crazy that a calisthenics brand can be this big

Gornation i want your sponsorship for calisthenics culture in my country 🇵🇰

Is getting injured during training like this Mathew a good and healthy example for us as calisthenics? I don't understand why you admire his lack of inconsistency and frivolity? For calisthenics, health and stable progress are more important than questionable records and serious injuries.

Dips make my chest sore more then push ups

We need more band exercise. That could be a video on it own

This grip tape doesnt strengthen your grip. Not recommended 👎

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This video is surely worth the watch

Calisthenics and Streetlifting are so amazing, hope they continue to grow

Pere is such an inspiration.

Maybe a stupid question, but why don't the men use rings for muscle ups like the women?

this video had amazing insights, and pere's comments is amazing, would love to see more videos like these, and it would help streetlifting alot

I watched all the Final Reps, but I'll watch them again if Pere Coll comments it

hope ill get to that level someday

the weights in muscle-ups are amazing

this guy has so much knowledge

Biceps is crying 😅

Bro's shoulders are more stable then my country's economy

I'm 6'7". My entire life people told me that I could not do things because I'm tall. Now in my 40's, I'm finally learning that all the was bull shit.

Incredible!!! Week 1 training calesthenics for me, switched from general weighlifting, wish id made the switch earlier, what you guys are doing is mega impressive

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When it is attached to the ceiling (concrete) is it ok to add around 30kg weights to me? (I'm like 64kg and 178sm)

3:45 bro said hed be happy with 8/9 and then proceeds to do 13 fucking reps 💀

bs

ez

Wow

Next simon vs ludo adamantium

"We are testing 3 different methods of body fat percentage measurement." Max - "✌"

I would love to see Simon pick up streetlifting.

Such an amazing day❤️‍🔥

rewatching this after 3 years , its still so fun , my favourite coach probably , a lot of knowledge

This was amazing 🔥

The results shocked us all 😁 Amazing performances from both athletes! Find the equipments & new outfits from the video at GORNATION.com 🔥

Good job both of teams

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A really authentic guy, very fun and interesting conversation

what a silly laugh this beta guy have when he asked the age of Zef. Why does he laughs?

Honestly, I have always thought of calisthenics as gimmicky, but this changed my mind.

4:33 what the fuck..