Got Hip Bursitis? Try THIS for Easy Pain Relief!

Greater trochanteric bursitis, or hip bursitis, can be very painful and debilitating. Sometimes it’s caused by trauma to the area, or it can be caused by a tight IT band/TFL. However, sometimes it can be caused by an issue somewhere else in the body, like the back, knees, or even the ankles. These stretches and exercises can help relieve hip bursitis pain. Buy a worksheet with these Hip Bursitis moves at www.askdoctorjo.com/product/g...
Related Hip Pain Relief Videos:
Hip Pain Relief Exercises (4-Way Hip):
• Hip Pain Relief Exerci...
Hip Tendonitis Stretches & Exercises:
• Hip Tendonitis Stretch...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Hip Bursitis? Try THIS for Easy Pain Relief!
• Got Hip Bursitis? Try ...
www.askdoctorjo.com/video/gre...
00:00 - Relieve Hip Bursitis
00:52 - Butterfly Stretch
01:35 - Modified Butterfly Stretch
02:25 - Seated Figure Four Piriformis Stretch
03:18 - Modified Seated Figure Four Piriformis Stretch
04:00 - Bridging
05:36 - Supine Trunk Rotation
06:44 - Sidelying Hip Abduction
08:25 - Quadruped Opposite Arm/Leg (Bird Dog)
10:00 - Modified Side Plank
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

Buy a worksheet with these Hip Bursitis moves at www.askdoctorjo.com/greater-trochanteric-hip-bursitis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@roblowe6086]

Dr jo is amazing! Thank you.

[@AskDoctorJo]

Thanks, and you're welcome!

[@imanfekade1263]

Omg when I say you are just spectacular. I mean I tried two of your videos and have felt instant relief. Thank you for sharing ❤

[@AskDoctorJo]

Thanks, and you're welcome. I'm glad they have helped.

[@emazey5044]

Yep, left side of hip, that's exactly where i have so much pain lately! Thanks for the modified versions for super stiff achy hips like mine! Hoping these help. Thanks dr. Jo. 🤗 Edit: coming back to say I had no hope of being able to do the side leg raises. To my surprise I was able to do a very small raise toes pointed in like you suggested. On the painful side was even more minimal raise but something! I imagine with practice I'll build up muscle strength, I can actually already feel it with 10 mini reps each side. Yeah! 😀

[@AskDoctorJo]

You're welcome. I hope they help too.

[@NappyZoeRebel]

Great video!!!! Thank you!!!!

[@AskDoctorJo]

You're welcome!

[@oddball-z]

I thought Bear's secret was the location of the treaty treats...thanks Doc.

[@AskDoctorJo]

You're welcome. 🐾

[@christineramdath2355]

I have pain on the right and left side of the hips so thanks very much ❤❤

[@AskDoctorJo]

You're welcome.

[@molly_jean]

Wow! The supine trunk rotation did the trick! Thank you (:

[@AskDoctorJo]

You're welcome!

[@arghasamajder5327]

Hlw doctor i am from India 🇮🇳, and i want to ask you a question. I have a cervical disc bulge problem and i want to ask you that ( if the disk that is bulged out will reabsorb in its original place over time?? Or it will remain in the same position place for the rest of life ?? ) i know that the pinched nerve symptoms will be gone on some day but my question is that will the disc bulge will reabsorb in the spine or it will remain like that forever ??

[@shwetasarawgi]

Hello maam , can u please do a video on scapular winging. Thank you

[@AskDoctorJo]

I have one. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@jreden]

Can you tell me how I would know if my hip pain (same outside area you noted), is indeed bursitis? Do I need MRI? Thanks, love your videos! Also, will these exercises strengthen the area?

[@AskDoctorJo]

Thanks! It's probably better to get a PT evaluation first. There are many tests they can perform to figure out what is going on, and then they can build a specific program for you, and hopefully get you feeling better.

[@jreden]

Thank you for your response Dr Jo. I feel like these exercises will help strengthen.

[@AskDoctorJo]

@@jreden You're welcome.

[@sillieshouse7206]

🙌

[@mariyadimitrova2097]

Perfect timing, I just booked an appointment with a physiotherapist for this issue and you posted this :D should any of these exercises be avoided in pregnancy?

[@AskDoctorJo]

As long as you have been cleared by your doctor to do stretches and exercises, they should b okay to do.

[@pranjalbatham3931]

Hello i have slipped disc in lower back please tell me some exercise

[@AskDoctorJo]

You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@matt.rraw.]

Dr Jo, we kinda need your dental routine.

[@AskDoctorJo]

😁