Lateral Hip or Trochanteric Bursitis - Causes and Treatment

[@tracymacek8117]

This is probably the most informative KZbin video I have watched about bursitis.

[@debbiesymonds3501]

Excellent video, thank you so much for this helpful information

[@calvinmurry1096]

Has helped me as well.

[@doggy40100]

Me too

[@vivianeraw8448]

How r u now did u recover from bursitis !??

[@najaziz08]

Very helpful advice - helped a lot

[@VicBxxx]

You should have millions of subscribers!

[@SportsInjuryPhysio]

Thank you! 🤗

[@JamieAdcockRUNNINGDIVAMOM]

Agreed!!!!

[@lindaj5492]

@@SportsInjuryPhysio Can a bursa give very long term problems after sudden impact? I landed hard on my hip on the corner of a tiled fireplace surround when just 5-6 years old. Had x-rays in adulthood but no bone damage and only very slight signs of arthritis. Have had problems ever since.

[@alexc2231]

One of the best on this bursitis topic. Lots of KZbin clips over-simplify this issue and worse still - to have a video title like: 5 minutes to heal you hip pain!

[@vivianeraw8448]

Hey how r u now did you recover fully from bursitis

[@faizahajeb1328]

You are the best Doctor I ever seen. Your explanation and advice are fantastic. Good luck

[@rosapicosa.]

I'm so thankful I came across your video! I have been dealing with pain for some time, you broke things down easily and it is so informative.

[@sackchico]

How is your pain going?

[@tomliose5400]

Please let us know how it's taking you or cured

[@vivianeraw8448]

Hey how r u now did u recover from bursitis

[@willwicks5319]

Thank you Maryke. Very informative and exactly what I needed to hear right now, since my ultrasound has come back positive for bursitis. It’s 31st of December and the physio isn’t back till the 4th. Im back at work on the 9th and want to make sure I give myself the best opportunity to be able to walk by then. Wished I watched this earlier as I have aggravated my bursitis by trying to stretch the area to the point where later that day I couldn’t walk, stand or sleep without feeling extreme pain. I will try the ball massage method against the wall to help sooth the surrounding muscles. Hadn’t I of watched this video today, I’d still be trying to stretch it out 🤦‍♂️ Thank you for sharing your knowledge 🙏

[@jmc8076]

Try foam roller too w/warm (not hot) compress for 5 min before.) For me felt softer then balls but both work. Ortho surgeon for back saw stretching as over hyped for years and too often does more harm then good.

[@AuntieEm30805]

I've learned more from this video than I have learned from my PT!!! Thank you.

[@vivianeraw8448]

Hey how r u now did u recover ?

[@ferryvantichelen6521]

This helped me so much to really understand what is/was going on. Also, your description of how to massage the area is exactly what I felt and how I managed to relax the muscles there, good to hear I wasn't doing anything stupid 😬

[@susan9188]

I had this some years back. It started on day 4 of my holiday abroad. No idea what I did to start it off. Went to Physio when I came back and not much difference. I had the cortisone injection at the Physio after my doctor recommended him. He went in and out with the needle to cover different spots just tiny amount of cortisone used. The pain went quite quickly and it's never come back thank goodness.

[@judysherven6320]

I will be having this done in two weeks and I can’t wait because my pain is excruciating and both sides! I hope it works. Are you still free of pain?

[@thebrain678]

What does that actually fix the problem or does it just hide it?

[@KennyGuyte]

@@judysherven6320 Hi, pray all is well. Did it work for you?

[@maureenpolak2184]

Excruciating outer hip pain more so when walking. Been to physio but on vacation and pain came on. Not sure if my excess stretching may not help??

[@vivianeraw8448]

Susan m glad you healed this gives me hope

[@danae1326]

I know this was 2 years ago, but I am so appreciative of you for sharing your knowledge. This helped me so much. Thank you!

[@SportsInjuryPhysio]

Glad it was helpful!

[@vivianeraw8448]

Hey how r u now did u recover from bursitis !!???

[@miniholmes5148]

This is the best health video I’ve ever seen. You quickly got to it and gave tons of info! Bravo 🙌🏻

[@chazbo2672]

Great video. You offer a lot of useful info to self diagnose how such an injury may have started, how one may still be inadvertently aggravating it, and tactics to resolve it.

[@geraldpiwowar4088]

Best best video on KZbin for my problem. Over 6 months of terrible pain. Hundreds of pain pills - every few hours - every day. But the pain is just starting to subside now. I am on my fourth day of no pain pills - finally. Was able to walk outside in the snow today. I am doing mild stretches and message with my knuckles. That seems to help it all relax. Thanks for the great video which describes my problem exactly. Thanks for the information. You are an angel. God Bless.

[@sl2608]

This was so helpful, Maryke, thank you! You helped me identify the cause. Clam shells and leg lifts! I started doing them in recent weeks and it was after that when the lateral hip pain started. Another KZbin channel by two well-known PT guys actually RECOMMENDED doing stretches for this lateral hip pain! Well I've learned from past experience with those two to always question their advice and do more research since I've found some of what they say to be questionable, very general, and even a bit careless at times. Anyway, I've stopped doing the leg stretches and clam shells because you make perfect sense and I now know that this led to my problem. Thank you for sharing your knowledge and experience with us. Your videos are so informative and helpful!

[@SportsInjuryPhysio]

You're welcome and best wishes for your recovery.

[@denisemurphy6991]

A very comprehensive overview of the condition identifying not only the condition but also ideas how to alleviate the pain with exercise

[@oliveoyal]

This video has given me the most detailed and clearly laid out picture of my hip bursitis so far. Although I have gotten, I believe, a correct diagnosis of hip bursitis by my physician, seen several physios and explored numerous videos on the subject, this video is gives me by far the most thorough and comprehensive information on my problem thus far. Now I am ‚armed‘ with enough information to review my habits to see if some are causing the pain, to avoid certain movements and postures, and can develop a game plan for my treatment. I am currently in Thailand, where I am undergoing acupuncture for various health issues. The acu doctor has included needle treatment surrounding the sore hip, not directly on it. Ive been astounded that it seems to be helping-your mention of dry needling/acupuncture as being effective for some helps me confirm that the slight improvement is due to the recent acupuncture. Still not sure if my case requires strengthening or releasing….will try out some things. Thank you

[@oto-aoki]

This is so well presented. Pain is so terrible. I am sure this is Life saving for some.

[@FernandaFerreira-eo6sp]

Thank you for the excellent explanation and advice. Really comprehensive!

[@malaikasarco-thomas3230]

Thank you for taking the time to outline all these factors. Very informative; much appreciated.

[@marvinharding9005]

I love your thorough information i suffer with bursa n the hip and it defenately effect the nerve n the buttox . I will try the excersises and avoid the bad habbits mention. Thanks again

[@kelliangevine2265]

This is extremely helpful for a runner who has been nursing a growing pain in the hip area, now clearer. Great Job, thanks.

[@vivianeraw8448]

How do u feel now ? Hope you recovered

[@vivianeraw8448]

@kelli angivine any improvement 😥

[@richardkingadi5511]

Baie, baie dankie! Bells were going off in my head as I listened to you! This video was 10 times more valuable than the appointment I just had with an NHS Physio, which left me confused and just holding a leaflet of excercises to try - some of which seemed to make the pain worse - and now I think I am begining to understand why... She made no mention of shoes either - but I now realise the new pair of Skechers I recently bought could be part of the problem. My thanks again for the video (BTW I'm in Cambridge UK but, if not for my present pain, i would now be enjoyimg a holiday in Cape Town!!)

[@SportsInjuryPhysio]

Ugh, missing a CT holiday sucks! I'm glad you found the video useful. Best wishes for your recovery.

[@roxannedevaney7138]

This was so informative! I am suffering from what both my Physiotherapist and my Doctor have diagnosed as Trochanteric Bursitis. I really appreciate this thorough explanation. Thank you!

[@OujiDarkmatter]

Trochanteric Bursitis.is what I have,waiting for treatment-how did it go for you?Does it return?All the best to you,it's nasty;I've been suffering since Christmas;the 1st doctor I saw had me convinced I need a hip replacement,I'm so mad at him,over 3 months of this,finally saw a surgeon who ordered the treatment,cheers

[@keyana6583]

@@OujiDarkmatter How is your treatment going? I had a doctor tell me the same thing. I told him to get a life. I was diagnosed with bursitis in both of my hips. One orthopedic told me basically it was nothing he can do, no cure. He gave me some exercises to do and prescribed ibuprofen, I am definitely not taking that everyday. I just deal with the pain and try not to aggravate them. S Sometimes they get really inflamed, sad face emoji. I just saw an ice pack on Amazon that wraps the entire hip, I was thinking of ordering that, the reviews are pretty positive.

[@vivianeraw8448]

@@keyana6583 Hey how r u now Any improvement !?

[@vivianeraw8448]

@@OujiDarkmatter how r u Did u recover ?

[@tishguerrero]

I began doing right side line clamshells exercises lying on my left side, and next day my right lower leg & foot was numb. Iced it after gentle massage and felt better. Thank you 🙏🏽

[@vivianeraw8448]

I did hip abduction i put the disc weight on my hip i felt thé pain and burning next day Its been a month this happened i still not recovered yet Hope you r healed 🙏

[@Liza-kv2vj]

This is by far the most helpful and informative advice I have found on the internet ,so many physios get you to stretch and mine has been getting worse. Thank you

[@SportsInjuryPhysio]

Glad it was helpful!

[@tristanwegner]

Very helpful comprehensive video on lateral hip pain

[@SportsInjuryPhysio]

Glad it was helpful!

[@williamzaremba2660]

I have to agree that this is the most informative video I have watched on this. Thank you I was doing some stitches that hurt my hip and now I will wait till it heals.

[@victoriaseawatch5407]

15:26 - I did clams and side lifts for my trochanteric bursitis on my right leg ('cause of the video where they said those are 'great exercises' for bursitis!) and they made it so. much. worse!! I'll never do them ever again... Thanks for your video!

[@salmoneloza1514]

damn bro, those exercises are not good when having trochanteric bursitis, but you should be doing them after you heal because they are important

[@vivianeraw8448]

@@salmoneloza1514 Hey how r u now Did u do thé PT exercises and stretches

[@mariasarria6875]

Thank you for such an amazing video. It really helps us at home identify where we stand when we are frustrated with pain. I found out with you that it is definitely my posture, always leaning on one side. I do this since I was little, but time is now making me pay for it. Thank you.

[@essanjay8604]

Teachers in high school were always telling us girls off for standing like that. I think we thought it made us look 'cool'.

[@billymarkwell1105]

I'm so happy I found you, I've gotten injections in my hip, I even went to a pain management clinic and got an epidural. Nothing has helped and no doctor has ever given me as much information about my pain as you just did. Thank you so much. I now have knowledge that I can use when I see the doctor again.

[@Katie-vy5rd]

I agree with you , glad for us but sad medical is like that now..how are you doing now? I have this and losing hope

[@billymarkwell1105]

@@Katie-vy5rd I finally went to a pain management clinic and got two epidural injections in my back, the one in the tail bone region stopped the pain, but it wasn't imminent, it took a month or so. The shots are only for pain, they don't fix the underlying condition that's causing the pain. My pain is currently much less than it was, not pain-free but I can live with it.

[@vivianeraw8448]

@@billymarkwell1105 Hope u get better 🙏

[@angiedamian681]

Thank you for making these powerful videos. Whenever I sit too long , I have pain and discomfort around my hips shooting down my left leg. Whst is the treatment for this?

[@StrongandSupported1]

Fantastic presentation! So informative and such a sensible approach to diagnosis, treatment, and management. Thank you! This was extremely helpful for me. It filled in all the gaps of important information that my physician did not tell me.

[@eco0110]

The most informative video out there. You are very professional and thorough. Thank you！

[@vinceagnes]

Best bursa presentation I’ve seen. Very clear and thorough, it addressed many of my symptoms. I appreciate your information.

[@SportsInjuryPhysio]

Thanks for watching!

[@DanDeuel]

Thank you Maryke for mentioning impact and downhill running as possible causes! I misjudged downhill strides two weeks in a row, both with powerful impacts and my right hip bursa got inflammed. Oddly, not right away, but like a couple days later is when I noticed it. Following up with back-breaking lifting one weekend didn't help either. Anyway, I went 2 full months without running, but am now slowly coming back, but am noticing the bursa getting irritated after the run a little, but not too bad. We'll see.

[@ssshah7132]

Thorough Explaination. Hardly others explained. Thanks a lot. God bless you

[@SportsInjuryPhysio]

You're welcome!

[@joebushroe1740]

Outstanding video on hip bursitis. Excellent. Watch it all the way thru

[@marilynmcleod4907]

I am late in finding this video, but must say it is the most informative piece I have had that covers this topic. Thank you so much!

[@SportsInjuryPhysio]

You're very welcome!

[@vivianeraw8448]

Hey how r u now did u get better

[@marilynmcleod4907]

@@vivianeraw8448 Yes, it has taken a while, but with better understanding, I was able to strengthen some opposing muscles and hugely improve my hip pain.

[@vivianeraw8448]

@@marilynmcleod4907 m glad your bursitis got away M trying to take rest to Lower thé inflammation and thé friction of thé bursa

[@marilynmcleod4907]

@@vivianeraw8448 That was definitely the hardest part, was trying to sort out what activities or life movements made it worse, and trying to avoid them. It was frustrating for sure. I found laying on the floor with my feet and lower legs on the couch actually seemed to take pressure off, so I would do that alot. However, it seems everyone is slightly different with what helps and what aggravates. Hang in there. It does get better.

[@gonicjon]

Great job explaining

[@johnciricillo6207]

I have had a hip replacement about a year ago. Went through physio ok. Now I have pain and sounds like bursitis. Every internet vid suggested stretching for treatment. No good. Thank you for your direct and educational vid. I am now a subscriber.

[@SportsInjuryPhysio]

Thanks for watching and subscribing!

[@hectore6362]

I'am glad l came across this video. Lots of useful information as lm dealing with this condition for a long time. l will have my scan injections this week and I'm glad to know that it is one of the best treatments for bursitis. Doctor thank you for this video. Good luck.

[@Trevshorses]

This is been the most helpful, practical and explanatory video I've seen on this condition. Thank you and keep up the great work

[@SportsInjuryPhysio]

Thank you! Will do!

[@donnieglenellyn]

Excellent video; she explains things so simply yet in sufficient detail

[@SportsInjuryPhysio]

Thank you!

[@DavidWilson-ps8gx]

I just found this video, and I am excited about putting your recommendations into play. I had initially thought my issue could only be one problem, but from your video, I suspect my particular issue is more than one problem.

[@SportsInjuryPhysio]

Good luck with your recovery!

[@carolinelaronda4523]

I definitely think I’m experiencing this right now. In the past I have had bursitis in the shoulder that has come and gone.. I do lean on one hip a lot and I think that possibly is the reason for mine flaring up and a possible recent injury that I may have neglected to see as an injury until now.

[@JamieAdcockRUNNINGDIVAMOM]

This was fabulous!!! Thank you!!! Amazing suggestions.

[@rachelwebster9933]

Thank you so much. Really helpful. Just been diagnosed with bursitis and you’re advice has been so useful in my recovery.. Thank you , you are an Angel

[@SportsInjuryPhysio]

Happy to help!

[@basaberns7048]

Thank you so much for your detailed information. I have been diagnosed with bursitis and have been given some very gentle exercises which I have for week 1,2, 3,and 4. I have taken your comments regarding stretching exercises on board and will definitely not do anything that may worsen my condition.

[@margaretflack2091]

Soooooo good. I have been in so much pain, I’ve had a cortisone injection it seems to have helped . Your video just makes good sense thankyou

[@triciaroberts1504]

A year last February I had a nasty fall landing on my left side in work. I went to A&E as my shoulder was very painful. It was soft tissue damage. Following morning when I woke up my hip was very painful. I had physio it got better. Alas I went for a walk up hill for 30 minutes in June and had an awful pain in my hip again. I had another appointment with the physio in July but a week before that I fell down the stairs and broke my ankle on the same side. 8 weeks with my leg elevated above my heart and an operation on my ankle! My ankle is fine now but still my hip still painful. I am seeing a physio, he gave me lots of exercises, it's finally getting better. I'm a nurse and cut my hours and not doing 12.5 hours anymore as my physio said this would aggravate my hip. Thanks for all this info!

[@SportsInjuryPhysio]

Thanks for watching and sharing!

[@paintballexplosion1]

Thank you for the great explanation. My hip “specialist “ did not explain any of this and it was very helpful understanding where my pain is actually coming from and how to treat it. 👍

[@SportsInjuryPhysio]

You are welcome!

[@j.niccicoffie3272]

Very thorough explanation with great guidance on how to identify, treat, and prevent this. Thank you!!

[@metalyogawithsteph]

I love this. Very informative. Thank you.

[@jedlimen123]

Thank you so much!!🙏 Having seen this video I believe I can finally resolve my lateral hip issue. It has intermittently plagued me for years. Your video is the best of many I have seen on the subject and was also more helpful than the few practitioners I have visited.. As they say, “Knowledge is power.” Much gratitude & respect..

[@SportsInjuryPhysio]

Wonderful!

[@casscassy9174]

One of the best videos on hip pain / bursitis

[@SooperToober]

More helpful than visiting my doc and PT combined! Amazing channel! ❤❤❤

[@SportsInjuryPhysio]

Awesome! Thank you!

[@tedtimmis8135]

Excellent presentation. Love the South African accent.

[@adso5555555]

What a great bedside manner, so informative & clearly explained.. and a really great idea for an online physio practice. I realise "in hindsight" and confirmed by your video, that it was my 'well-intentioned' stretching (on 2 different occasions) that caused hip bursitis pain to go into absolute throbbing overdrive.. I get it now.. no more stretching until things settle down, and even then .. go easy. I also think if you stomach sleep with 1 leg 'up'.. all night long.. that could be another habit that would be contributing to this condition..

[@SportsInjuryPhysio]

Thanks for sharing! Here's our video with sleeping tips for lateral hip pain, in case you haven't seen it: kzbin.info/www/bejne/bJnacpKZfJ6BY68

[@silviarodriguez908]

I understand so much better after watching this video. I will start changing some things. The first inyección didn't work. The second one did and I see now why. Thank you so much!!!

[@SportsInjuryPhysio]

Best of luck!

[@superfreakgirl40]

Thank you. I have had chronic hip bursa inflammation and pain. I've been put through physical therapy which made me do stretches, all causing me much more pain.

[@vivianeraw8448]

Hey how r u now Hope you recovered

[@rarey9289]

Best video ever! Just was diagnosed today, thank you for this video. Your an angel!

[@vivianeraw8448]

Hey how r u now did u recover from bursitis

[@joycegreen4524]

very detailed , i understood all you said and feel that someone is out there that understands my injury and can help eleviate my pain. Im grateful. thanks so much

[@vivianeraw8448]

Hey How r u now Did u recover from bursitis !?

[@rajstutorial9890]

Thanks a lot for detail and clear advice.

[@jasonclemmer9883]

One of the best if not the best video I have seen on Hip Bursitis ! The combo of experience and evidence based guidance is delivered honestly and practically ! Thank You for this Content

[@dietmargoppert1583]

Thank you for your Video. Amazing ! So well explained and helpful.

[@AverageJoGolfInstructionTracy]

I would love to see a video how my flat feet, almost nonexistent foot arch, might over the years have contributed to my physiological issues? I find when I wear shoes with too much arch support it hurts my feet. Two little arch support, is it causing my knees to want to come together more when I walk? Compressing all those hip and gluteal muscles? Thank you again for your truly informative videos.

[@johnpullen7320]

Amazing advice. Thank you❤

[@SportsInjuryPhysio]

You're welcome!

[@kerrybanks2766]

I have watched this several times now and each time get more information! Very helpful, more so than the orthopedic specialist I just recently went and saw.

[@SportsInjuryPhysio]

Glad it was helpful!

[@tajha123]

Excellent explanations to navigate and assess the hip and low back issues. Thank you 🙏🏻 ❤

[@SportsInjuryPhysio]

You're welcome!

[@MsAngelicdemoness]

What an excellent explanation. Not sure if I have hip bursitis but will be gentle on myself.

[@jodowdeswell2253]

Such an awesome informative clip, no agenda just good information - thank you

[@SportsInjuryPhysio]

Glad you found it useful Jo! xm

[@maievshinoda9442]

This is complete explanation . thank you 🙏

[@edwardgeorge4881]

Excellent! I'm understanding my condition now.🙂 The best explanation.👌

[@palakbhatt8507]

Great full for you taking the time to explain this

[@juliakeller6311]

I love your videos! So informative! Thank you ❤️

[@googlreviews7813]

Incredible quality of advice and explanation. Definitely subscribing to this channel, thank you.

[@lisatran3646]

This video is so informative! Most informative video about hip bursitis on KZbin! Thank you so much ❤ I wish you were in NSW for an inperson consult 😢

[@jeffreygaudet1629]

Very. Informative and helpful thank you

[@erniehayden]

Excellent explanation! I have been suffering from very painful hip bursitis when I walk after a left knee replacement (full). Is this common in your experience and what has been the resolution? I have two orthopedic surgeons recommending a bursectomy.

[@judysherven6320]

Did you have the bursectomy and was it successful?

[@vivianeraw8448]

Did u do thé surgery?

[@julzomahony8214]

Thank you so much for a very informative video! So helpful

[@vinny61]

All your videos are excellent - easy to understand explanations that are very descriptive. Thanks.

[@SportsInjuryPhysio]

You are welcome!

[@Jodyphotograph]

Absolutely brilliant information. Thank you 🙏

[@dancewomyn1]

Really appreciate your clarity. Thank you so much.

[@vivianeraw8448]

Hey how r u now did u recover from bursitis

[@Robyn19fnq]

Thank you Maryke, that was very helpful. Your explanations and rationales are easily understandable. You've given me more insight into my ongoing hip pain and what my physiotherapist is doing for me. (And why he recommended that nasty little hard prickly ball!) Thank you again.

[@SportsInjuryPhysio]

You're welcome! Best wishes for your recovery.

[@shawnahastings5767]

This was very well explained.... one of the best videos on this topic...

[@SportsInjuryPhysio]

Glad it was helpful!

[@sadhanaomyoga]

Thank you! Really helpful and informative. In the process of arranging doc appointments. In the mean time i find rest and sleep are a boon.

[@vivianeraw8448]

Hey how r u now did you recover fully from bursitis

[@karinbridge]

Very good - excellent information. Much appreciated without any hard sell gimmicks. Thank you.

[@vivianeraw8448]

Hey how r u now did u recover from bursitis

[@sharonmitchel1377]

This is terrific information. My rheumatologist poked on the side of my hips and said I have bursitis. She gave me some exercises to do. Not feeling better. Yikes. May need to head to a physical therapist.

[@tonk6813]

Very good advices! Thanks so much !!

[@cuongarc]

thank you for the informative and useful video, I suffered this bursitis pain for 3 years, met the doctor so many times, but now I find it, I have taken a dose of Anti-inflammatory this week, it works very well, the pain disappeared, but I still find a long term solution to end it. Hope everything will be ok,

[@vivianeraw8448]

Hey how r u now did u recover from bursitis

[@cuongarc]

@@vivianeraw8448 I would say, Yes, I find out that drinking Tumeric with black pepper everyday can eliminate the pain from bursitis. I started from 2 years ago, and now I feel free from pain, I even play football again after 3 years.

[@gaylord1955]

absolutely best video out there. so much bad information not to mention contradicting advise. So well explained

[@AP-ol8lx]

Thank you, very informative.

[@aikhowtan6527]

I have bursitis for a long time. Your video is very information and easy to understand. I will try your adiveces and hope for improvement. Thank you.

[@SportsInjuryPhysio]

Best of luck!

[@corinnedickinson1017]

Fantastic help and i think at long last I may have a diagnosis for my incredibley painful left hip that seems to be fine first thing in the morning but more painful has the day goes on. Thank you

[@SportsInjuryPhysio]

You're welcome!

[@dorisberonilla3569]

Excellent video. You discussed it very clearly n so detailed! 🤗

[@SportsInjuryPhysio]

Thank you so much!

[@soilofk]

You guys are amazing as explaining this!! I wish I could see you in person

[@vivianeraw8448]

Hey how r u now do u feel better

[@KobaJKL]

Would you recommend using a foam roller to help relax the muscles around the area on your side?

[@zandralee103]

Thank you!!! So glad you can do individualized treatment. I need that so badly.

[@fizad.5771]

I’ve been in the Hawaiian hula dancing classes for the past 3 years. We would practice dancing once a week and sometimes we would do performances but lately I’ve noticed that my right hip is starting to feel very sore and it get worst and worst after the dancing session. I truly aware that the cause of my hip pain is from the dancing due to the nature of the dance it require lots of hip movement. I’ve done lots of stretches to loosen up my muscle and hopefully to minimize the pain but the pain will come back especially after the dance workout! I just hoping that I don’t have to quit what I love to do. 😭 I would definitely try the ball massage hopefully it will reduce the pain on my right hip.

[@douglaschristine8387]

You have the longest comment I've ever seen but you have to get your point across, lol.

[@Katie-vy5rd]

Don't stretch!!!

[@vivianeraw8448]

Hey Faiza Hope you recovered fully from bursitis

[@TrainRegardless]

This video is saving lives. Thank u

[@jessysaini1]

Nice information. May be suggest some treatments

[@darwinkius]

You are an excellent teacher and practitioner! I am so grateful to have discovered this video and your channel. Thank you!

[@SportsInjuryPhysio]

You are so welcome!

[@vivianeraw8448]

Hey how r u now Do u feel better !?