people said dont cross your legs but ight

You got long socks

I was didn't with the pain in my neck because of online classes but this video is op

I have bulging discs all the way down my back. But I am recovering from a L3/L4 bulge impending my sciatica. I have been doing decompression, traction and minor chiropractic adjustments. The pain has decreased a lot and my vertibra are spreading out nicely. I am trying to do pelvic floor exercises to strengthen it as this is part of my problem. What other exercises can I do for my pelvic floor? Thank you

Would this stop the disc to breakdown??

Hi mam Jeevan here from India and last week removed plaster and right elbow dislocated last 45 days and full one month plaster on my hand After removed plaster forarm and golf elbow muscles too tight Please suggest me to soon recovery

Is pillow necessary?

6:57 how long after doing these did you see an improvement?

I do these everyday! Thank you!❤

thank you so much.

Thanks very helpful

You deserve 1mil

Are the exercises performed daily? How long did it take you to repair your hip labrum?

Thank you - much appreciated

My pt has me doing this. Some days I can tolerate it some days I can’t.

I am 13 and I have this condition and this has really helped me tysm

amazing!! thank you! all these spots where on fire lol

Love the shirt haha!

Thanks for the help. Go cocks!

@askdoctorjo thank you so much my neck was so stiff today and yours was the first video and my neck feels sooooo much better 🤤 its too good tysm 😅

I have Cerebral Palsy so both legs are affected I use my left side for the cane

I LOVE the real time aspect of this video. It has helped my neck tightness so much. Thank you!

Thanks

😮😮

أنا عربيه لكن احبب قناتك

I was having a lot of back spasms for the past 5 days, watching other video after video and did this video. This is the one that really worked, I stretched what I needed to finally! You are an angel, thank you

Thank you it help alot

😢😢

Oh dang, the figure 4 itself is an excruciating stretch! I’ll work my way up, and hopefully will get some relief

How many times a day we do these and how much for bar exercises :(

Dr jo, Hemanth here. I do have weak core and contracted hip flexor and as a result I got my hip rolled in front of me. This is causing me knee pains. Does this stretch work for this ?

A year ago I had my both knee replacement surgery 4 months apart. After 6 months the stiffness started. I do these exercises and it helps but temporarily. After couple of hours the stiffness comes back. When it will stop getting stiff?

These exercises look like the ones I first did when I first got diagnosed with BPPV,it’s come back to me now watching how she did them in this video.My doctor said you get BPPV from either after a cold or rushing around too much which I can do at times. I’m so at ease coming across this video after trying so many other exercises that confused me.

Thanks for letting my body heal ❤

Love your videos Dr Joe❤

Great video, thank you. Wishing everyone luck with your injury recovery

Mine are currently knackered lol. I’ve been on my feet all day on a construction site and spent three hours driving, it really doesn’t do these splints any favours. I’ll give these stretches a try, cheers!

Did my usual exercises for vertigo, then did yours twice yesterday, and this morning I am all good again. Thank you very very much.

Thank you so much for this😭✨✨✨💕💕💕💕god bless you sister 🙏❤️

Thanks, Dr Jo! These were really helpful.

Cheers Mate

I watched her rehab exercises for groin tear which helped me now ill try this for my rotator cuff

I've been getting neck pains more and more recently. I bought one of those temper pedic pillows with the neck groove and that hasn't been effective at all. I do these neck stretches (even the ones) from you old video but anytime i sit at a desk now its only a matter of time before the pain comes back. It's noticeable now. Before stuff like this would go away and i wouldn't even be aware of it in my day to day. I might just opt for the standing desk method then sit when i get tired. Thanks for the stretches Dr. Joe.

I’m doing this tonight when I get home from Work. I have a feeling it will work. 🙏🏾