Oh my God this video has literally saved my life . I've been excruciating pain with both my elbows for over a month .I can't do anything with the pain and nothing has helped . Just came across this video and after 1 exercise I could already feel the difference. Thank you so much. Your videos are always so great and simple but so effective

Is this safe to use for bursitis related issues? I have had a few bouts of bursitis and discomfort, but i don't want to aggravate it more.

I feel better already, not perfect but better. Thank you!

Im from mother belly😅

Does it work for hair growth?

I woke up with hip pain, and I was about to cry and go to the emergency room this morning. These were very helpful!

Din ce știam eu trebuia să-mi pună mâna dreaptă în ghips ,că așa îndoi tendoane tot și mai mult agravez ,au și ăștia o medicina in ei ,așa am zis prima dată că o pune dreapta ,de unde că a pus-o într-o parte

Așa dacă l-aș cotul in palma sa fac nu am problema că e lăsată moale dar nu o extind până la capăt dar sper să-și de-a drumul cu antiinflamatoare

Am 2 in 1 mâna ruptă și julitura un nerv ceva că așa am forță în mână chiar daca e paradita ,dar nu mă lăsa să întind că simt iriteala și cu banda elastica am făcut deci aia rupe nu mai fac cu ea ,decât o misc ușor ca sa nu agravez ,simt fix pe cot că e rupt din tendon și sunt inflamate amândouă ,deci stau liniștit deocamdată

Is it ever possible to get rid of problem for good. I drive and concerned I'll have to give up my job

Love the mini-man for illustrative purposes.😎 My pain started in my lower back, butt, and thighs. The next day, those areas were pain free, but my calves hurt. Nine days later, the pain if confined to the right calf (mostly). SO - I have been using the pads around my ankle and knee. Would it work better if I had two pads higher (maybe near the piriformis)?

Thank you

Great tips, thanks🌷

I have terrible swaying, has anyone have these symptoms?

Thank you mam

Perfect illustration ♥️

What is your suggestion for someone with bad knees on top of hip arthritis?

❤❤❤❤🐾🐕

Do you only have to do this one time or is it a repetitive thing until it goes away?

Yeah I need help my inner Hamps left and right yes I got hit by a truck driving my car and then a Collapse uterus so I’m having trouble walking on my balance and I’ll be in a lot of pain and I’ll sleep on the couch for a year now I need help thank you😢❤

Thanks Dr. Jo. Your stretching videos as well as using a contouring neck pillow has helped me tremendously..❤🙏

Do I need to do this exercise everyday? I'm 63 years old!

WHAT ABOUT CYCLING EXERCISE WITH MASK?

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You are very wonderful, Doctor. I suffer from a narrowing of the spinal canal and a narrowing of the nerve outlets at multiple levels. What exercises will help me recover? Thank you very much.

It's really worked thanks a lot doctor!!!❤

I'm a writer with moderate cervical stenosis, cervicogenic dizziness, and cervical radiculopathy, thoracic scoliosis, and lumbar stenosis. This career can definitely be hard on your spine.

Thank you so much for this informative video! I will try out the exercises. Ive had tingling sensations in my foot for 6 weeks now. Is it possible to still weight train legs with this condition?

will this make me better at tekken

My scar has developed a hard tissue how can I treat it

I have had it for years!!!! Ruining my life! Dizzy 247! Seeing double vision! Been in 3 car crashes and sprained neck each time. Hit head on the windows each time.

Does this help with toe that's been bent to far ?

This was so helpful thank you ❤

I'm 19, and I just started feeling sciatic pains, beginning last month. Just tonight, it had gotten so bad in my left leg that I was limping around, I could hardly do my favorite tasks, and even laying down on my bed was super uncomfortable. It was so bad that I was literally crying, and I googled what could possibly help. This video saved me. Thank you so much for your help!

Hello doctor jo I am doing these all exercise everyday 2 times once in a morning and before sleep how much time it take to disappear the winging?

What kind of dr. Do i see for cervical tinnitus ? Ive been to my family dr. a handful of times she does not know? Seen 2 ENT specialists an audiologist ..2 physiotherapist.. dentists and oral surgeon... Physiotherapist said my neck is bad the other said i have upper cross syndrome... I Did the physiotherapy eventually got discharged ..still got the ringing and pain base of skull... Is there someone else i can see ?? 🙏 No one that ive seen so far will give me MRI ...

What price

Disclaimer alert... Disclaimer alert drug tests for all these dogs they have been going to the wrong park..... 🙂

its been 5 days and i have to wait another 2 weeks to get in to see a doctor, ive tried this maneuver multiple times daily but it hasnt helped yet, i might be doing something wrong. thank you for your explanation though.

All the signs, bright red nose, sunglasses indoors, refuses eye contact QL-Remi has a drinking problem! 🙂

When is the best time to do these exercises? Morning? Night? Or both? Thanks

Thank you, Dr. Jo, these really do the trick! Also, Molly reminds me very much of my girl, Sofia, from around the same time as this was recorded. I still miss her!❤

Thanks a lot!!!

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Where is the best placement for arthritis pain, stiffness and inflammation in the knee please? Can you keep the TENS on too long? I have TENS EMS and MASS on my unit is one better then other for what I mentioned above? Thank you !

I was diagnosed with mild HH and I want to know how to get rid of it without medication or surgery. Because I had too many surgeries and now that I am getting older that will eventually take it's toll on my body.