The Habit Theory That Changed My Life, Explained

[@victoria256r]

I loveddd this. This video is so gooood. Lately I have been struggling with my responsibilities as mother of 3 so muchh and there is 2 things that helped me stayfocused: - Keeping to routines and trusting myself - Reading book called Entrepreneurship by women Olivia Turner , it is so amazing!

[@brionyannmorffew]

As someone with adhd, this video is perfect! Quick, straight to the point & really educational! Thank you ❤

[@aubreyquinney5157]

I like these, they’re quick for mornings & like you said “refreshers” which we all need

[@autumndroplet9776]

I absolutely love the bite-sized episodes. Honestly videos that are 15min+ I lose interested way faster because my attention span is absolutely garbage (something I actively need to look into how I can improve.. so.. if that's something you are also interested it... that could be a video idea hehe). Also watching someone talk about something they actively have interest in makes it more enjoyable because the viewer can feed off the excitement of the broadcaster which then subsequently makes it easier for them to absorb the actual information! This was fantastic Grace, was here in the early days, then went on a Lord of the Rings adventure and just found you again and it made my heart soar at how you've established yourself in that time!

[@ravensagemusic]

LOTR! ❤

[@jamiececilielange5249]

For some people, meditation and reading improve their focus. I've personally found that overstimulation makes my focus worse, so when I spend less time on the internet, remove distractions and take walks (sometimes without music), my brain has more energy to focus when I need it. I don't know much about you, so I don't know if it would work for you.

[@Niathecreator414]

I don’t know how I managed to find your channel, but this specific video appeared and I enjoyed every minute of it. I’m glad it wasn’t too long, just straight to the point and loved the examples. Please continue to make more of these!

[@Larisodr]

YES! I LOVEEEE! Please keep these coming 🥹 as a busy mum to a 3 year old, who’s a full time student and work part time, I’m very limited in time to be able to read these great books and actually take it all in, these episodes are PERFECT

[@sonneyputh6503]

Full time student, part time worker and mom of 3 sounds like you’re already doing amazing in life. Even if not perfect you’re doing it.

[@ines.midget]

If you haven't been told today, you are doing so good 💗

[@OyindaAkinyanju]

Yes to more episodes like this Grace! Absolutely loved this format and the curation of the information collected.

[@EcomCarl]

Understanding the Habit Loop is so powerful for identifying and reshaping our daily routines. Love the idea of focusing on getting 1% better every day for exponential growth! 🌱

[@Abdullah-zl9ub]

I read the book and did actually know all that however I love Grace and love listening to anything she says. Please do more of these short episodes that are useful. I prefer short ones and with Grace alone.

[@daniellesanders9677]

I love a quick explainer with a visual break down!

[@stayhappylittlemermaid]

Keep trying your chances, you never know which will yield the best result.

[@Rachelmay97]

I've been loving these types of videos this year! It feels like they come around just at the right time!! - would love to hear anything else you're passionate about that can also help us reach our goals of being better people

[@Audrey-ot2pc]

can you suggest youtube channels like her?

[@MimiMystical]

Grace this video is amazing. I threw the book out last week because I needed to get rid of clutter and never got around to reading it fully. Your deep dive was perfect, very clear and true to the content of the book and super efficient with zero time wasting. Thank you 😊

[@amyvrd17]

I love these explainer / short form videos - perfect for a lunch break when you can’t commit to a full poddy!

[@gloriaemon6624]

Needed this! After lent I realised how much habits affect your life. I gave up junk food for lent and ended up enjoying home-cooked meals and preferring smaller portioned food, the minute lent ended - take out didn’t taste as good, & when I craved it, it was only once a week, and even then I didn’t care to actually order the food… i realised so much of our day is auto-pilot, and through lent i realised I NEEDED a routine or else I was never going to be the person I wanted. So this video is perfect - I’m so ready to change my routine.

[@ineslima5784]

Yesssss! Love these episodes, in-depth and actually practical enough to apply straight away

[@needlestories7424]

I just loved it. Especially the way Grace explains things to the point is obvious, and straightforward forward, and quickly feels like we are saving a lot of time while also getting plenty of knowledge out of these podcasts. I am going to apply this to my top most prioritized goal. Thank you Grace Beverley for bringing amazing stuff.

[@gabiramirez499]

This was such a gentle and feasible way to think about this. I don’t want Shia LaBouf yelling at me I just want to improve 1% 😅

[@MCM214]

😂 same! Even having read synopsis of book this was what I needed to do it. It is feasible to implement. No yelling necessary

[@cassandraguerrero206]

I took notes during this. I've definitely heard the same statements said but had not understood them until you explained it like this so thank you!

[@nikki_thedietitian]

I created a weight loss program around this theory and it WORKS 👏🏼 My clients have never been happier with their results 🫶🏼 Really powerful stuff ✨

[@rleystevenson2054]

Love the education and motivation. And ur vibe is awesome w the business women fit and blueprints loveeee

[@Ashleighfrh]

Yes! I’m far more inclined to watch a 15 minutes with Grace update than an hour with a celeb!

[@malikrudo2759]

Your videos about productivity are my favorite thing ever!

[@KeianaByfield]

absolutely love how in-depth and digestible this is!

[@MaryamJeremy]

How can one make “Making money a habit?” I just realized 80% of my goals depend on my finances 😢

[@akhonamercymthembu2082]

Same here 🥺

[@tyneciawilson]

Cue = - an unsigned check of x amount that you’ll one day be able to write to buy x item - a photo of a million dollar bank account printed and put in your wall - a goal amount of money saved as your screen savor Craving= - knowing the item you’ll want to buy a looking at each day - imagining the lifestyle you’ll have if you have x amount of dollars Response = - starting a side hustle - using skill share to learn a new skill - getting another job - performing at a high level at your current job in order to ask for a raise or a promotion Reward = - seeing your bank account grow each day - finally buying that item you wanted Adversely, maybe you don’t need to make more money but rather spend less, where as this would be a negative habit loop Cue to remove= - delete shopping apps - unfollowing/muting influencers so you don’t see those products - deleting Tik Tok Craving = - thinking about how less money is not your goal - staying out of stores and shopping malls Response= - creating a budget - sticking to a set list in a grocery store or pharmacy - checking your bank account daily to motivate you to save more I tried with this one because I was trying to figure this out to. But you have to make goals achievable and trackable so Id say “save 100,000” or something along those lines. If you say “make money” as a habit ultimately you’ll never feel like you’ve had enough because you’ll always just be trying to have more than you did yesterday

[@amyhart6846]

this is what i get frustrated with...you cant think money into ur life?! haha 😂😢

[@MaryamJeremy]

@@amyhart6846 aware of this part. But also was just an open field incase there is a way, yo know.

[@mariah_greer]

Maybe a daily practice of learning a skill that will allow financial growth can be a habit- working toward a certification that will create more job opportunities or doing investment research? I’m in the same boat

[@nitade2481]

That video is exactly what i needed right now. Now i get why i could reach some goals and others not. With some i did naturally with rewarding and all the other steps and with some i did not. Thank you ❤

[@activeary]

Loveeed this!!! So good, thank you for sharing! Loved the length as well, easy digestible and so informative 🙏🏾 Also found it so interesting that he explained how certain behaviours can never become habits but become part of your routine. Thank youu Grace!

[@CristinaSilva-lp5ds]

Yessss pls give us more deep dives

[@SorchaRattigan]

Ooof love a good Monday morning with you! On my walk as I’m upping my daily steps to 8,000 after a few weeks of hitting 6k. My plan was to listen to YT as I walk, little reward as I go. Crap weather I use treadmill but today is glorious so I’m outside with the birds! I like explainer episodes and I’m finding the habit V routine interesting as I have ADHD so, if I’m not ticking them off (just bought the digital planner last night in your sale!) then I’m not doing them or getting the satisfaction. For me that includes things like brushing my teeth, eating meals, making my bed. The boring but non negotiable!

[@Mastrninamarie]

"Why the world makes women poorer." That solidified me subscribing 😂this is the first time seeing you ever so I owe a thank you to the algorithm and my mindset change overtime because I love this video so much! So helpful! You're really good at this! Thank you! 💛

[@ellisrose333]

Honestly I really really love this! Bite sized/refresher videos are amazing. I just listened to this whilst doing my make up before work. I’ve read the book but I like daily reminders and this was perfect… more on self improvement please!!!!!

[@rdsunshine34741]

I assumed this was clickbait and ignored it all day but you proved me wrong, this is a really nicely laid out and concise video that actually provides actionable tips and love that you got an expert contribution. I apologise for doubting you! :)

[@anjabremermann9361]

20/10 🖤 Amazing. So educational, easy to follow along and take notes, the information was presented so aesthetically and in such an easy way to absorb the main points. Sent to 3 of my friends before even finishing it. Obsessed. Please never stop doing these. Appreciate you sm xoxo

[@marilyn9138]

So good. I'll watch this over and over. I need to really absorb and process this.

[@neomalefahlo4843]

Just discovered this channel . Instantly obsessed

[@loloxoxoxp]

girl i read atomic habits and i forgot about it now you were my refresher- instant follow i love this type of episodes and i for sure will have to watch this over and over again

[@aniskastrachan9296]

Just came across your channel and watched this episode very informative, motivating and easy to comprehend. Will definitely marinated on my cues, cravings, response, and reward.

[@jackyluvs]

I love the setup, and as someone who’s page is just motivational and developing videos, it’s cool, I like this video, I will rewatch it now actually 😌

[@KendalHeron]

Loving this. You have so much energy and you are very inspirational 😊

[@francescooper6780]

I love the research and dedication to this episode! The 15 minute episode is a good amount of time to digest the information and take action off the back of the episode. Thank you! It would be great to look at 'why the world makes women poorer'.

[@klyvytee]

Perfect Monday morning Video !!

[@lizanarska]

exactly what I needed to hear on a Monday morning, amazing vid to see at the start of the week, convinced me to make a to-do list for today/this week and I already can't wait to fulfil it lol, thank you so much :))

[@hazelmooney9065]

Awesome!!!! This is a topic I was literally thinking about last night. Love learning from you. Thank you!

[@zayykkoo]

😊

[@pauhemia]

great content! however if i can give any feedback from an OG Grace fan, i relly loved the less "pro" more home-made vibe videos, specially for these types of episodes where it is just you and us :) anyway just one data point ! :)

[@RomyDandelion]

LOVE episodes like this, please do more of these 💞

[@jackiechan.360]

it's my first time watching your video and I really enjoyed it and found it insightful. I have heard this book years ago and know about the 3700% but having your explanations, it seems much more attractive to read as a non reader who loves to self improve via courses or videos. even though you said you only scratched the surface, it feels like you digged deep with us. thanks for the video! 🙏🙏

[@randadimachk4759]

This was very helpful. I loved this type of videos, very beneficial and not complicated.

[@madisonjohnson9059]

I love these explainer episodes. Please keep them coming!

[@VojtěchJiráse]

Really helpful video. It’s interesting how this habit theory can make a real difference. Thanks for explaining

[@colleen5236]

Yes ❤I really enjoys these talks you do! The breakdown of the habits were helpful- I am going through Atomic Habits for the second time and I am trying to really apply the techniques. These talks helps to reinforce what I am learning. ❤

[@isabellabuhlc]

The editing of this video is AMAZING!!

[@syriacuomo2460]

i love this podcast! the video is so well made!!

[@marwatabet3934]

I love this episode !! It’s amazing the way you explained everything ✨

[@AlexCarmichael]

Such a great video I’m really trying to change my habits and become a better person because I realized I have been suffering my whole life and treating other people bad and myself and I need to change it ❤

[@kelseylanefitness]

I love deep dives. Reminds me of the convos at Uni!

[@celiajayne]

Love these!! Please keep them coming❤️‍🔥 drinking Shreddy’s Greens has for SURE been a Habit I have forced myself to continue daily! The reward… well.. literal ENERGY🤣 that’s enough to make me carry on 😂 have to say though… the dopamine I get from completing that 1 simple task alone is enough to make me want solid habits in every aspect of life

[@cearabibeau9180]

Hey Grace! I just discovered your channel last week, I love your vibe and the topics you cover! I really love this video, but I am wondering if you have a video on how to make these habits fit into your life if you could do some examples on cues we can make in our own lifes or a day to day of 1% better things. Thanks again!!

[@air_19]

First video of Grace that I watched; the presentation is awesome!

[@InsBech]

I loved it! It was so clear and easy to follow. I would love to have more episodes of this. Ps, this is the first time I have seen this channel, and I already subscribed

[@Sarah-j8s5n]

Thank you Grace, this got me really motivated!

[@baarbs8723]

I love listening to you speak!

[@GemStar79]

Keep up your youtube videos so proactively positive and inspiring

[@pinkaverse]

I live this content, please keep making more of it.

[@thesolocreative3538]

I quit smoking. My partner also smoked so not buying or not having them in the house was not a option. I actually quit by exchanging the habit. That intense anxiety i had every time i wanted a smoke i used to go for a quick 2 min run around the block to release that energy.

[@emmyjean5068]

That's great, I hope it's going well for you! A real challenge when your partner smokes. I'm about to stop and think this is a great replacement. All the best ✨

[@thesolocreative3538]

@@emmyjean5068 be careful. I now go for a run almost every day! and the 2 minute run turned into a 30 minute HAHA. I mean much better for your body.

[@papa7866]

yes 100% these explainer episodes will be great! please make them. im equally interested in these topics!!

[@RockfairySissy]

LOVE ITTTTTT! Please do this regularlyyyy ❤

[@timelesslymirna]

Yes! More solo episodes, nerd out girl!!

[@anacristinalandaverde]

yesss give us more like these, I would love to hear all of your thoughts!!

[@essence____beauty_92]

This podcast is amazing I’m a new subscriber and listener ❤❤❤😊😊

[@tammyleighchettleburgh3493]

A face I love to see, legitimately watched you from your little uni room with your instant noodles 😅, love love loveeeee this type of content from you 🤓✨

[@brionnajohnson6200]

I need a goal to break down my goals into daily habits in order to do this

[@m.v.r.n]

Grace's own TED talks :) love them :)

[@elsasalinas5291]

Yes yes yes I love this. My first time on your channel/podcast & I am the same way. I like to go deep into everything

[@poppet808]

New subscriber here 😊 Love this style of video and saving this one to my favourites, so I can rewatch every couple of months as a refresher. Thank you for an awesome and succinct video!

[@ebi2412]

I think its so rude when a podcast host says they are "leveling up" the guests. It feels so icky to me, as if they are saying their previous guests were somehow inferior or of lesser value than the new guests.

[@clareanneokeefe6535]

Delighted with this episode !!

[@Anja379]

Amazing video to really make you start the day with something mindful!

[@Tanuchka82]

I ve just started to read this book 😄 the power of habit 😁

[@tiyahyisrael]

absolutely love this video, thank you for sharing!

[@abbielobb]

Definitely needed to hear this today!! The way you explain things is so easy to consume but is also so needed and relevant. Every time I hear you say something I think why didn’t I know this before😂 You are such an incredible source of knowledge & life advice for us girlies. I’d love to see more videos like this.

[@philippaford4693]

LOVE this episode!!!! Could you do one about steps to prepare for an interview?

[@grownupsthepodcast]

This is such a great way to explain it - nice and concise! thank you

[@lurobu]

yes!! deep dive episodes please! loved this one

[@HeyItsMaori]

I will definitely be re listening to this and taking notes.

[@talyaplaatjies3572]

Thanks for this episode Grace! Absolutely loved it, I watched it for my own personal improvement but I want to help others create good financial habits so I'll be watching again for my community. 🙌

[@kawitton]

Loved this. Definitely need to re watch it to apply it to my own goals ❤

[@delaneyday3569]

Please do more deep dives this was so helpful!

[@HannaPramholt]

This video was , perfection 🙏 good work! Love it ❤

[@TheMonkiBrothers]

It’s mad because of I lay my stuff out and get prepped I won’t do it. If I plan stuff I won’t do it . I can’t stand routine

[@ajmonroe1926]

This is self sabotage . I used to do this too… if I made a plan I would specifically not do it. I found if I gave myself options like for example: lay my clothes out for exercise the next morning but then I could choose whether I wanted to walk, Pilates or yoga etc, then it felt like I had some control but also I wasn’t being forced by my past self. Idk if this would work or resonates with you maybe try it and see if it works for u!

[@ajmonroe1926]

Also idk if you have a cycle (menstrual cycle) but I found when I planned my life around my cycle I could determine when I’d be tired vs when I’d have energy so I could plan my workouts or whatever around that.

[@hadadimanar1866]

This is really well said 👏 I mean it is said with a scientific way not like the other podcasts and I really liked this and really learned a lot from this video and I hope I may apply this theory

[@theshaesthetic]

Sending this video to all of my friends ❤

[@Financielle]

These are the habit hacks we needed - we do a similar thing with money xx

[@sevimsoffice]

listening to you was my revard for washing the dishes 😊

[@bethalicemay]

just subscribed... you've already changed my mindset! so happy I found this xx

[@smileatlifesworth]

Absolutely loved this breakdown, educational video! Short and sweet, gets to the point without being “overwhelming” yes 🙌 thanks for doing this research and educational video looking forward to more life improvements

[@caitlinhogan8270]

Amazing love the passion and your energy 👌🏼🫶🏼 more of this please 🙏🏼 🎉

[@nicolem.8494]

Liked this video but I'm going to have to watch it again! not only for the content but because you speak so quickly it's hard to catch it all and keep up. shows your obvious passion and excitement for what you are sharing :)

[@aprilschannel2158]

You can adjust the speed to 0.75 on the setting icon …it’s in the upper right corner of the video.

[@biancanieves530]

I would love to now more about what small habits you can make to improve yourself in différents area, do you have a more specific video about it ? Kisses from a girl in Paris ✨✨✨

[@sunpi]

More of these pls

[@jjohnstone9920]

Subscribed based on this episode 😊