Gracie Diet: Antioxidant Acai Superbowl (Rener Gracie Variation)

If you've never followed any of Rener's recipes before, now is the time to start. In this video, he unveils the newest Gracie Diet recipe to be added to the family, the Antioxidant Acai Superbowl! The best part about this recipe, besides the cool name, is the fact that it tastes as amazing as it is healthy!
For the best quality Acai in the game, go to: www.AcaiRoots.com - they ship directly to your house!
For more Gracie Diet tips, go to: www.GracieDiet.com
Follow Rener on Twitter / renergracie

[@NyteMare96]

WOW. im an unhealthy junk food eater normally but at 47 yrs old ive started to try a few healthy amazing new inventions like...bananas!!!! and ive benn like mmm ok this isnt bad but doesnt really fill me though but then i was checking out UFC videos on utube because i follow ufc and after many searches stumbled upon this video and so i thought i would try it and went and bought all the ingredients some of which i had to do a bit of searching for ( im in Australia ) and BAM!! YOU HAVE BLOWN MY MIND RENER!!! it is amazing and super healthy and i dare say slightly better for me than a bacon and egg mcmuffin!!!!! haha. I also enjoy watching your fighting techniques and how to get out of fighting techniques more importantly!! Even though we are in different countries and have never met and probably never will you are changing my perspective on life my friend so a big thank you from someone who appreciates what you do and what your family has given and continues to give.

[@cheeleong6078]

This guy will be a great dad

[@hunterthedirector7591]

Chee Leong he’s so intimidating

[@OHHYEAWAKEUPYEA]

it is impossible for anyone not to like this great man

[@emilyyoung2143]

I feel like your neighbors are like "Damn that nut job is having his coconuts again!"

[@jdblue989]

I could watch this video over & over again & not get tired of it one bit. Not even a little bit.

[@Blitzwinger]

DANG!!! should be a slogan on a tshirt.

[@angelsite285O]

Don't be sad, Rener! Thanks to you, I tried and LOVE acai. Love papaya and asked for a blender for my birthday after watching your videos! I trust you! I'll make this as soon as I get my money right! I gotta keep it real!

[@LittleRiley1]

It's unbelievable! Each time you manage to surprise us with another amazing recipe, i just would say : YUMI!!!!

[@sam-po7zf]

How’s your life 10 yrs later?

[@sonortubelug]

Would it be Ok to replace some of the ingredients with cheese, pork or lager?

[@sonortubelug]

No worries, I'll use an extra can of lager then.

[@caltha2720]

Then they should have learned BJJ

[@aaronvannatta9329]

yeah but I want them to die for my taste buds, and I get what I want because of capitalism. how else can i piss you off

[@adenval7]

Pork and alcohol is not part of the Gracie diet

[@sherwinvmercado001]

In a world full of negativity you inspire me, I don't have much money but it will be my goal to get all that stuff in your video and live it. Im overweight but your videos provide fuel to the fire and inspire me to go higher. Soon you see me at Rillion Gracie BJJ here in Houston TX. THANK YOU.

[@SirenaMafnas]

This video is such an inspiration lol. Rener is HILARIOUS

[@goldeneagle3608]

Only this man can make making a smoothie this interesting

[@tokpaul1]

I just made this recipe using a conventional blender since I didn't have access to a vitamix and it looked delicious. I filled my blender halfway with frozen seedless grapes, added in two bricks of frozen Acai roots, and the meat from an entire coconut. Honestly, it was a pretty long process since my blender isn't as efficient. I used some coconut water to make the consistency easier to blend. I had to use a wooden spoon to mix up the ingredients but the process was worth it: it is delicious.

[@20DosSaludos]

He changed his style from upbeat and saying everything three times to this low key, majestic, actor

[@philomade]

i have this every morning... keeping it real :)

[@Sayelz]

Rener.. It should be illegal to alter this recipe! Just made it for myself and family, we're hooked! Thank you

[@Spacemonkeymojo]

I was in Brazil a few years ago and whilst I did try acai I never purchased a bowl and only had bites of a friends, which was VERY nice. I've just started GJJ, and this video has inspired me to go and get some acai in the morning :) Thank you Rener!

[@sabrinanguyen5972]

Made one of my own and yes this is AMAZING but oh gosh i just love the his expressions and reactions within this video. I fell in love in an instant.

[@luisreyes6315]

thats like vegan stoner food lol

[@Shadow-lq7rx]

exactly

[@Slumpthemenace]

Lmaooooo i bet that shit smacks off a blunt

[@Slumpthemenace]

Hope rener doesnt see this

[@cassidycampbell4582]

@@Slumpthemenace so what Reners family members smoke

[@johnconner9400]

Well they're happy as long as they have their own money and power but the homeless on the streets and the people that are victims by police they don't care anything about that as long as they have theirs they don't care what happens

[@samuelmayo3923]

this guy is straight efficient

[@garybesaw]

He's so dramatic at the end lol. Rener is great though, love him! Keep making those great, delicious and healthy dishes bro.

[@CooperHaydenn]

this man is the fruit cutting master. hes definitely a black belt in that as well.

[@drjay182]

I listen to you Rener! It costs me an arm and a limb but its worth it!

[@MightyMack24]

Daaaammmmmm...acai got expensive!!!

[@garybesaw]

Mack Castaneda I know. The pack that I found at my natural food store which is made by this Sambazon is like $8-$10 for a six pack of frozen sticks. I can't get acai roots out East here :-(

[@matthewdroz5613]

I've been watching your diet videos and have become inspired to read create some of these myself. thanks a million

[@naijapekin]

I wonder how much the person behind the camera is salivating by just watching Rener make all that food and eat it too...

[@spoonman73]

THE VITA MIX FREAKIN RULES!!!! Got it for Father's Day 5 years ago and never looked back.

[@johndeer4250]

He looks so convincing I got to try it Looks delicious and healthy

[@sethandsharla]

Seriously, he should have his own cooking show! I'll probably never make this because of the cost of all the goodness, but he freakin' cracks me up! DAAAANG!

[@NYJ_Hooligan]

dang!

[@metaversal]

very true.

[@sam-te1fu]

This guy belongs in the movies.. Every video is fucking hilarious.. Go Rener!

[@chash.4284]

This is an amazing man. Everyone should strive to be like him

[@harderheart]

You gotta love this guy man . Just made my day by his smoothly session 😂

[@ApollosFury81]

I love Rener's charisma! Lol 😄

[@General420smoke]

so what you basicly need is something frozen, you can use frozen bananas instead of grapes. you can also add almond milk if your blender is weak

[@mmafan400]

I can't believe I just watched Rener blend fruit together for 12 minutes...and I remained relatively interested the whole time

[@davo_cleary3183]

If there's a problem you can't fix You can do it IN THE MIX! looks nice!

[@fedecachobjj3670]

don't judge it by it looks! really? it looks amazing dude

[@ramrod20042000]

Rener is an amazing salesman! That acai bowl looks delicious and i bet it taste incredible!

[@tinyphantazma]

Damn, You, sir, are a inspirational guy! That looks really good.

[@JohnNugent92]

You're such a natural teacher

[@pballdm589]

Rener once again you are the man... people that dont have money and time are just making exucses.. Rener Gracie all the way..

[@donkeydonkey33]

you should get a strainer for things like raisins. you could also add soaked almonds to this mix, for some added healthy fat and protein!

[@kjragg1099]

10:44 imagine after all that he was like "this tastes like s**t"

[@TheMightyAssHat]

Rener cracks me up so much every video!

[@adamaxis]

Looks amazing but expensive, would have to be a treat

[@trolodynamite6893]

I heard you on Citizen Radio and came here to learn about delicious, healthy recipes. I didn't know you'd be funny too. Excellent video. Thanks.

[@viniciusribeiro08]

Hello 'm from Brazil and I am starting to do next Gracie diet. I read the book about the diet recently . Seeing watched the video and understand some things, talking about the ingredients other not ( because my English is a terrible ) .I would some help on : the grape be an acidic fruit , it can not be combined with sweet fruits ?

[@valgorlin]

If it makes you feel better Rener, my favorite sadwitches are all Renergy sandwiches. My uncle who is a health nut sais it looked like a disaster in flavor. But I love it. I feel so alive and full of energy with it. It fills me up so well. Great for weigth loss when combined with my jujitsu.

[@JohnDoe-ky2qd]

Just tried it the most amazing food ever thank you to the indigenous brazilians!!!!!!!acai 👍

[@lambosnicko]

Been on the gracie diet for a year and a half now. it helps you develop a whole new relationship with your body. when you eat you are more conscious of how food makes you feel. its also harder to find half of this stuff in the uk since most places wont import it and if they do the versions they do have added junk. if you think this is too expensive you can easily use less acai and use more fronzen fruits such as papaya, pears etc. what group does cacao come under?

[@michaelgrogan8991]

Just a quick question for the gentleman of the legendary Gracie family. I am training under the Renato Tavares Association and am extremely interested in devoting myself to the "Gracie Diet". The only issue I am running into is getting my hands on Acai in the state of Oklahoma. I know they sell on Amazon, but is there any other place you can purchase this antioxidant super food? Thanks in advance. You guys are truly legends and have revolutionized my life in its entirety.

[@MisterTee]

My mornings start with Renergy breakfast sandwiches...this recipe will probably be given a shot

[@JustmeJoy7]

So, I would like to know, what benefits do you get from this? Have you noticed more energy? eyesight getting better? What... if any? I will try it and get back to you on it.

[@littlebrother1969]

my question is, if only eating every 4-4.5 hours with no snacks, at 5'9"-150lbs, what should the portion size be? just enough to feel full or as much as I can shove down? 'keepin' it real' in Maine!

[@Greenriver842]

03:08 "Broke in little pieces, BOOM!" Hahaha, this man explain like in a jiujitsu match. Great man!

[@ivndrz]

thanks for the new recipe!! keep em coming! headed out to get the ingredients. this might be dinner tonight!

[@1spm3]

I made the açaí bowl exactly how to made it man, it was awesome thanks man !!!

[@fteambjj]

we dont have acai roots in indonesia. only acai berries in capsules, is this ok? does it have the same effect as the roots?

[@mazemir1]

I'd love to buy some acai, but the website is kinda tricky, cant figure it out.

[@gkornegay]

@maruj666 Use pomegranate instead or any berry for that matter. Berry Juices like Pom, Blueberry, Dark Cherry, Raspberry, Etc have the highest content of nutrition, enzymes, and anti-oxidants. And better yet, over 4 days of proper storage they still maintain nearly all their nutrients. P.S. next best is 100% Fresh Pressed Orange Juice.

[@swissarmychainsawadams9541]

Just signed up for jiu jitsu AND had this recipe in the SAME DAY! DANG! It was honestly better than ice cream.

[@Barany33]

Rener, you have to understand, some people are JUST not TOO ready to receive your message bc of whatever reason they have. But one day they will realize all you wanted to do is just help. For that I really appreciate it. Please keep doing this awesome videos bc for people like me, we do follow your advises. Thank You Very Much! Let's keep it real guys!!! ****GRACIE JIU JITSU IS NOT JUST A MARTIAL ART IS A LIFE STYLE****

[@rappatenebrense]

I've never tasted blueberry or cranberry cause it's hard to find here in Brazil, and it doesn't taste like grape. It's really hard to explain the taste of it because it is unique, but tastes good when in a smoothie or when you mix it to eat in a bowl.

[@tutorialdude333]

If i ever get a vitamix. This is the first thing i will make, looks so good.

[@Bluebuthappy182]

HOw do you frssze the grapes so they are all seperate if you chuck them in the freezer wouldn't they come out as a solid mass?

[@FrankVarvik]

Since I live in Norway i have had to buy the Acai powder since they dont wanna send the frozen packs all across the globe, But I found out its alot more cost-effective, just a tip for the Bjj family

[@duckie231]

i love your recipes! im gonna try this one to. thanks Rener!

[@MAGirlable]

What kind of coconut is that? I've only ever seen brown older coconuts (no water, lot of hard flesh) and young green coconuts (lots of water, hardly any flesh.)

[@charlesrmday]

Açai is really good. But I prefer it with Guarana extract. Sometimes it goes well with banana or pineapple. Does it match the Gracie Diet standards?

[@ChenCenter]

my question is how much do the ingredients cost. If you're using all of that to make one bowl, my guess is about $30.

[@bushmysterrrr]

I just all of the ingredients last night and it was about $50

[@ChenCenter]

wow! thanks... i figured as much.

[@nateguthro9346]

Chris Bush $50 and that is for how many servings/bowls? I can only find the Sambazon acai packs in the stores around here and it's 4 packs for $8- and the way Rener throws acai packs in could make this expensive in a hurry.

[@adrianrivero100]

Yeah they can afford it with all the academy’s they run

[@Mandala125]

purple is my favorite color!!! I seriously have to try this!

[@thejfsand]

Can you add bananas to the mixture?

[@ozzmann3217]

You the man brother i just bought my first açaí and I’m hoping to make a good bowl for the first time I’ll do granola and some other fruits

[@maizeandbluenation]

Rener Gracie can read our minds!

[@emccullough7065]

These bricks cannot be bought on the website, or amazon.com. Can someone please post a link directly to where you can purchase these and have them shipped to your house packaged with dry ice.

[@4000Wiggins]

Just go to the frozen section at Whole Foods. You will find them there. Good stuff!!

[@ronaldobarreiro]

Comprar isso ai no Brasil sai mais barato? Rener Mani thanks for the video and for the tips. I it açai over here all the time. But I always wanted to know how to make your on açai. Many thanks!!!!!!!

[@ogood23]

@laintom I'm in vancouver and I can easily find those acai bricks at whole foods. I'm pretty sure you can get them at whole foods store near you.

[@159357edu]

i have a question, you put cacau in açai, this is not the A group in C group?

[@MrAnonymousboxer]

9:31 "You gotta wash the raisins, where have they been since they met you?" Too funny and too true! I have a food dehydrater to make my own raisins and leathers from fresh in-season fruit. That way in know what the quality of the fruit is and can be sure there is no sweetners or other stuff added. The LEM Products 10 Tray Dehydrator is the Vita-Mix of dehydrators.

[@robertfennis6088]

Is there a version where you cook the recipe? I have a fruit allergy. I can eat cooked fruit though.

[@kennikenliu2]

I just want to say holy shit Rener. I use ONE block before heading out every day but damn! I cannot complain because you are the man and anything you says definitely goes!

[@tongbeifamily]

Why you don't use liquid like water or else ?

[@MrWapoSapo]

Nice.. gotta try this one.. after 10 years.. my Vitamix kicked the bucket.. it cost $300 back then too..

[@Randomalia]

Dude, that looks good! and EXPENSIVE! I'm pretty sure that that's about $62 worth of yumminess.

[@TAnnich11]

egnilk66 Yeah I'm about to look up how much worth of acai that was!

[@General420smoke]

egnilk66 its basicly 5 dollars for 5x100gram acai pure where i buy.

[@AddictofFilm]

Always intense, I'm going to get myself a vitamix sooner or later

[@GracieJiuJitsuOrmond]

Spectacular meal. Energy!

[@cameronoquinn94]

I feel like Rener could narrate grass growing.

[@airmenhavens48]

renergy sandwich is AWESOME! this is a definite next try. need to get this amazing blender first though

[@piratebri]

that looks crazy good though... love acai and coconut

[@TheIllestShogun]

So when is this a good meal for? afternoon, night thats the only part im kind of confused about

[@alfiesolomon3531]

" sometimes i wonder why you guys don't trust me".... well, a bowl of something delicious takes waaaaay less than 14 min to eat. Just kiddin ofc.... Rener u are awesome

[@allancrawford8390]

where does he get that acai from i keep finding pre-made or powder

[@johnawesome]

just made this for lunch today... soooo good!

[@mohsenuss91]

Can't find any açaí in your country! Any alternatives?

[@jaschiu07]

Acai Roots does not ship to Canada? Where can i order the frozen pure acai packs from?

[@PauloThiagoable]

Eu amo essas receitas!!! Façam mais por favor!!! ABS do Brasil 💗

[@rafikihernandez5284]

I train Tang Soon Do. but I like jiu jitsu too. u guys are the best. I have to try this now.

[@airmenhavens48]

so is this a meal rener or is this a snack? like i mean i just ate lunch 30 minutes ago would i eat this as a snack, or IS this lunch

[@reflexesir]

To be honest Rener, I don't like granola but I love fruits... After watching the end, i'm going to make that purple ice cream thing tomorrow! But none of the extra stuff afterwards! Just the grapes, acai and coconut :D