The Pescatarian Diet of Kron Gracie, MMA Fighter

On this episode of FUEL, we try to keep up with jiu-jitsu and MMA fighter, Kron Gracie. Meat free for more than a year, Gracie’s diet is anything but typical for a fighter. Follow along as Kron fuels himself through the brutal days of training that have made him so dominant on the mat.
Born in Rio de Janeiro, Brazil, into the legendary Gracie family, fighting came second nature to Kron. He followed in his father’s and grandfather’s footsteps, advancing through the ranks of jiu-jitsu before his MMA debut in 2014.
Known for keeping his cool under pressure, Kron earned his nickname “Ice Cream Kron,” but you’d be hard pressed to find this fighter snacking on ice cream these days. He relies on light, natural snacks and lots of liquids to power himself through daily mini-triathlons, followed by hours of leading his students through jiu-jitsu training - all before eating his first solid meal of the day.
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[@ylnyk7342]

I watched this video 2 years ago when I was overweight, drinking alcohol, smoking and living very unhealthy life. I was 21 but could not run 100 meters without shortness of breath. Until then, living the life in the edge seemed cool, but after watching this video his way of life seemed so cool to me that I thought "Damn, I want to be like him". It took more than a year to execute that dream but I have been living healthy, training everyday and eating good food since last year. This video, among others, was one of my main inspirations.

[@primaleskimo2657]

Nice to hear, I’m trying to turn my life around too and get healthier. What diet you follow exactly?

[@ylnyk7342]

@@primaleskimo2657 choice of diet depends on your goal. Keto + Intermittent fasting is the best way to lose weight, obviously with a calorie deficit. Nowadays I do high-protein diet for building muscle, but also eat enough carbs for being more energized in the gym. In overall, I eat chicken breast, eggs, greek yoghurt/cheese and vegetables every day. Sometimes I do 48 hours water fast, to give my body a rest, which is also very effective for weight loss. I do it 1 or 2 times per month. To simply put, first rule of healthy diet is to cut alcohol, sugar and all other bad carbs(bread, pastry and stuff like that). As each person different, other aspects of the diet may vary.

[@KevinBhattisthegreatest]

If you know of any other videos like this I'd love to see them/hear about them. This video inspired me too

[@galdfieldren6209]

@@ylnyk7342 keep inspiring people buddy

[@gravesvintage]

Good job, brother! I'm right there with you.

[@inthedeathislife]

i've watched this an uncomfortable amount of times

[@kyle2441]

I'd rather watch Colby Covington...

[@sukoiy8208]

Same lmao I use it to get my lazy ass up and workout/train

[@Iwasthewalrus]

I bought a hardtail mtb and a Patagonia jacket because of this video...

[@blake9610]

Same

[@ugbuga99]

Ikr I think it's because he's such an interesting personality and his lifestyle is simple and exciting at the same time

[@meatsmoothie1864]

This has to be one of Munchies’ best videos ever, the amount of times I keep coming back to it is crazy

[@Guizambaldi]

Me too. It gives a great vibe. Workout, BJJ, the beach. Awesome.

[@cabradebien]

Same!

[@leonelcardona2353]

I know, i have wach it like 10 times. I like kron style i like to run and work out, i lost 30Kg that is 50 pounds or so, just eating better and training hard. Im gonna run mexico's marathon in agost

[@jessecamacho9758]

I can still verify after 3 years that I still watch this to get myself motivated at the gym!!

[@isaaclopez7363]

Same here bro. Currently started doing jiu jiutsu and I thought about this video.

[@user-ou4jg5hn9v]

@@isaaclopez7363 currently started? Wtf lmao

[@linttastic]

🙋‍♀ me rn lol

[@swiftassociates]

Same, been coming back to this every couple of months or so for the last couple of years

[@jokgumiran170]

7 years later im still watching this

[@vrrtvrrt5700]

Kron is a sick name

[@cromlech6167]

Sick means awesome. "Whoa dude, that's sick!" It's a compliment in American slang.

[@optimisticnihilist]

reminds me of Crohn's disease

[@arnjing]

His first name is Janet actually

[@wesleymartins5970]

The Gracies have some kind of name superstition.

[@loizosconstantinides8197]

@@cromlech6167 First of all its Aussie slang not American..

[@1990sodapop]

I wonder how many people watched this and didn't know this guys dad was one of the best fighters to walk the earth....

[@WilliSchwartz]

1990sodapop I agree. His is the son of a living legend. Rickson is a great fighter. Kron is starting his own path. Hopefully he will have a long career.

[@Necronaut]

His dad was NOT one of the best fighters. Royce Gracie IS and he is NOT this guys dad idiot. Royce is the only Gracie family member to win a UFC title.

[@galoobigboi]

@@12mikeg12 rickson was far,far from being the greatest fighter. Now when it comes to pure jujitsu ,it could be argued. But as a fighter?No way in hell. A prime rickson would get crushed by secon tier light heavy's or middleweights nowadays.

[@galoobigboi]

@@Blep303 most of his record is padded with bums. I have been following mma since the nineties,and have only followed combat sports for as long as I can remenber. Rickson never was the greatest at anything,chickened out of a fight with saku,while watching his brothers get their asses kicked in front of him. He was a one trick pony who played his cards right to get some good cash and build up his fake legend as a fighter. It wasn't a beef between vale tudo and bjj,but a beef between luta livre and bjj. Carlos gracie was the true fighter of the family and is the one who fought in many vale tudo fights. You're clueless,"hombre".

[@BadNewssz]

I mean with the last name Gracie, it’s a little hard not to recognize who they are and what they’re capable of..

[@wingnutmcspazatron3957]

"Kron Gracie" is one of the coolest names I've ever heard.

[@limao6880]

Straight from some sci fi or heroe movie

[@Hallo770]

Such a cool name for a shitty fighter

[@BoBBaB0oN]

Imagine you were just chilling in the morning around the beach and you sees someone who's practising their breathing technique like he did.

[@jojihun956]

Maybe i can't breathe😂

[@VinoSong]

Open your mind

[@bak1386]

Ok I'm imagining it. Now what?

[@marissamontalbo1996]

Literally was thinking this when watching him doing his breathing routine

[@miguelalvarenga842]

I wanna know how

[@pasztorzoltan4239]

Never a good idea to mess with a dude who's got cauliflower ears

[@randabuffer6562]

I’d NEVER fight someone with Cauliflower ears.

[@gussstavo]

@@randabuffer6562 its all i do

[@forestgorillas7194]

Never good to talk to them too

[@negan4089]

@@gussstavo you must be real popular at your local hospital

[@Ares-ij7id]

Will Will Yes I agree with you but I think it was a joke so don’t take it too seriously

[@bobrobby3148]

this dude is fucking goin super saiyan. u see that steam coming off of him?

[@mr.cifuentes1779]

Bob Robby Haha that's the steam from the body heat

[@ronsonhuynh]

Saul Cifuentes Jazz well noshit

[@sean3578]

It's from his skin being hot and cold water being applied.

[@subliminal7412]

Sean Regan you and your science magic. look, the guy was turning SS2. We all saw it

[@scanjet1000]

Have you ever done no-gi? It happens to everyone

[@blakeheiss4017]

He said “most people that watch fighting don’t even know who the gracies are” if you watch fighting and don’t know the Gracie family shame on you

[@nf5011]

exactly, who the fuck wouldn't know (that is into MMA)

[@chirazi]

Sakuraba took out all of the Gracies including their prospect Vitor Belfort

[@diderkamal1]

I was thinking the same thing haha. There's people on here who dont know who the Gracies are though

[@itsyaboybigjoe6884]

@@chirazi So that excludes everything they done for MMA and jiu jitsu itself?

[@midnightfun1277]

Who the hell doesnt know about them. Unless ur young and just starting to be a fan of the sports.

[@Thebreakawayexplorer]

He just casually said "The Kron Gracie roll" at the sushi place, what a legend.

[@Xentradi97]

His metabolism is like a machine. And it's amazing how well he knows what it needs and when.

[@johndoe2006]

His metabolism is no faster than urs or mine. He just trains a lot and eats healthy lol

[@Xentradi97]

@@johndoe2006 No doubt his metabolism is what it is due to his eating and workout habits. But everyone has different metabolism and his is like machine.

[@oofym353]

@@Xentradi97 No, he's just very active.

[@Xentradi97]

@@invictus1180 Speed of metabolism varies from person to person. Some of it is genetic and some of it is amount of physical activity and conditioning that body evolves into a calorie burning machine. Michael Phelps for example ate 12,000 calories a day, an amount that would cause obesity and heartattack on most average people. But he was able to burn through all that and remain fit because his metabolism was efficient enough and his body needs were great enough to handle it. This isn't an opinion. This is bio-science.

[@wiz101fan4life]

@@Xentradi97 Michael Phelps did not really eat 3 large pizzas and 20 energy drinks a day. That is super exaggerated to get headlines to fool people like you and morons. There is a difference in metabolism but this guy is nonstop moving all day and not working a desk job.

[@maskedbugman]

Why is no one pointing out this dude is casually flexing a DBZ energy aura at 0:20.

[@kev4850]

That's me after most of my training as well lmao

[@taotaopai1136]

Where is that steam coming from?

[@rockingeorge7503]

@@taotaopai1136 the heat radiating off his body is steam. The room is probably Air Conditioned.

[@MachinimaOff]

Dude its a “nen”

[@j.t8529]

His about to go Ultra I stinct

[@VinoSong]

It’s crazy, I just turned 28 and I realize with trial and error that our diet is pretty much the same.

[@AdroitTom]

Why no oats?

[@xTruncz]

@@AdroitTom watch Dr Sam robbins Oats, they’re not good

[@okifurbi]

@@AdroitTom personally it makes my digestion bloated and my stomach weak. I prefer some brown bread toasts with almond butter like he was eating.

[@miguelespejel2462]

Now watch how the best fighter in the word (khabib) eats a heavy animal diet and now that he's retired he wants to improve his farm.

[@greenearth9945]

@@miguelespejel2462 I think its due to the natural enviornment the animals live in Dagestan. High up in the mountains and not the cramped industrialized genetically modified crap they have in the US where the meat is filled with hormonal BS.

[@trevorallen1032]

I think I've watched this a thousand times. Never gets old.

[@designatedvillain738]

I like how he talks about focusing on the training rather than the results of the training. It's the same way with art. I get too focused on the story I'm hoping to write instead of the story I'm actually writing and it hurts cause the story is never as good as it was in my head. It's really demotivating. And I think it's that way with anything creative, really.

[@jayv8068]

Good point. Focus on the process not the results

[@HeartzHD]

so did you write anything?

[@boulderman1357]

@@HeartzHD he prob did but realized it was bad

[@FM-dm8xj]

its not just art, its everything

[@boulderman1357]

@Macysond to who lol

[@rickym8230]

Am i the only one that wants like a longer documentary on this guy?

[@Saasspb]

He did 3 hour podcast with Joe Rogan, look that up!

[@raggaeldestro]

Yeah he’s pretty cool. I can dig it.

[@andrewwalsh1995]

ricky m check out the documentary “Choke” about his father. It’s great

[@psyche3565]

Go watch Choke

[@HealthyAndrew]

ricky m check out the documentary “Choke”

[@AV-lt3vp]

This is the most LA diet of all time lol

[@oliviafernandes9195]

Not really he didn't eat avocado toast

[@petesouvall1085]

The price of that juice shot regimen for a month would pay rent in some cities.

[@uriep.6186]

Lol

[@dwaynesbadchemicals]

Or Catalina.

[@floki2095]

pussy diet

[@benjaminlindseyiv2284]

Whenever I am tempted to rear off my nutrition, I return to this video. Big Shoutout to Kron for making healthy living look enjoyable!

[@george8582]

Dude had steam coming off him like he Was Eren Yeager in Titan form

[@lyudmilnikolov8670]

It’s a common thing in BJJ

[@simongravel7407]

@@lyudmilnikolov8670 How does that work? Is it only 12 degrees celcius in the room?

[@lyudmilnikolov8670]

The gi is acting like sauna. And if you put your mind into it the roll can be very intensive.

[@tycbd7213]

The room was air-conditioned

[@theodoreilagan5906]

Happens to me all the time when I do CrossFit

[@1980DEVILSREJECTS]

Whoever in the fight game who doesn't know the GRACIE name must've been in a coma last 25 years

[@abusayed93]

Or a casual

[@Sabrowsky]

@Aimee Frost I think you mean the 16 year no win streak in the UFC, Roger Gracie was winning fights at strikeforce years before Kron even had his first MMA bout and Neiman Gracie has been unbeaten since 2013 in 9 professional fights.

[@strongoria7069]

Yup this guy is a DIRECT descendant of Helio Gracie 🙏 future 🐐

[@bricktalk776]

I heard of them threw Eddie bravo beating those bums but aye what's new

[@fefeiteiro]

Peace and cheers from Brazil,guys!

[@ericliu7940]

is no one gonna comment on how this dude's mindset is superhuman

[@gucciak-4740]

@@raltor20 I would use the word disciplined rather superhuman. Discipline to diet and training everyday

[@Durin_Son]

Most athletes at his level have this level of dedication.

[@chimichanga295]

well he tryed elite,and he failed that UFC.Ferguson or Khabib or many others have better understanding of mindset and being champ

[@sfdko3291]

Seems pretty human to me.

[@luciSch95]

I love this series! please bring it back! :D

[@KOBESOWNER]

Homie keeps saying he doesn’t eat much , but he be eating. 🌚

[@jackreacher4297]

Word. He’s just eating very intelligently

[@TaehunSeong.]

lol

[@binnaballin8019]

ㅤㅤღنورღ lmao

[@usernotfound904]

KOBESOWNER LMFAO was just thinking the same

[@DontPanicrs]

ㅤㅤღنورღ he be de bah boo bee dee doooo dililililil de tho homie, son

[@Charlie1821]

I was shocked at his small apartment, then I saw how much he must be spending on food/supplements everyday.

[@Charlie1821]

Quazi Roberts Who?

[@JoJo-jy2rw]

Shocked? ..... how materialistic

[@Djlofton]

That apartment is probably $2k/month

[@erik3423]

A two story apartment in a very nice area of California? No way his rent is under 2000 a month.

[@erik3423]

@Quazi Roberts I mean it doesn't take an expert to notice how much he is spending on supplements. Plant protein supplements are pretty pricey, then throw in all the other pseudo science supplements he is taking like the blood oxygen one. Going to a juice bar every day for breakfast, those shots are like 3 dollars each.

[@DOCUMENTARIOS987]

I still watch this once a year or twice, since years ago, i always come back here... motivational its all about this video for me, something also about the style, so cool

[@PHASES_STUDIO]

This is such good advice. Ive had a lot of conversations with younger people in my life saying that they can eat anything they want and be fine. "All I eat is sugar and Im thin, what the big deal?" I always say to them when you're older you will understand.

[@theDavidChannel1]

Looks like Kron's spending an easy $100 a day on food & supplements. Culver City and Santa Monica ain't cheap!

[@Looking-great]

Was thinking the same thing. Must be doing ok cash wise. That massage chair, big truck, bike, food And rent ain't cheap living.

[@joegoldburg4352]

Uhhh. Hes blood to the greatest fighting legacy? His family and friends are loaded beyond measure. His income as a coach is easily 100k+

[@Looking-great]

@@joegoldburg4352 ahh yeah can see that. Anyone that can spend $20 on a juice is doing well! 😂🤣

[@joegoldburg4352]

@@Looking-great the juice with the shots and the food. That was prolly $30-40 😨😨😨😨😨

[@Looking-great]

@@joegoldburg4352 Fark. Ok.... I have no idea of the prices there in USA. I do know that anything organic is big $$$$

[@Macfanize]

I love these fuel episodes! Very inspirational :)

[@Lumpenproletarian]

Vice bring back this series. It was 🔥🔥🔥

[@isacengine1298]

This guy is a fantastic role model to everyone on how to be so dedicated to your craft, seems like a really nice guy too salute to the Gracies amazing fighting family tree

[@astralgoblin8882]

Wtf, this is Kron Gracie, not 'some mma fighter.'

[@blakathegrappler88]

yeah i expected some fucko not the fucking guy with the heritage of making mma

[@manicmute9440]

The Gracie's never created MMA.

[@TheSweetalchemist]

That striking though at 0:00

[@antoniomiran8400]

Two Feet they created the UFC

[@yukiiel]

@@manicmute9440 No the gracies desrve the title of being apart in the heritage of mordern mma

[@rpnp2]

Kron is an awesome dude, wish this was longer..

[@klaudyakiss]

Eu amo a dedicação desse cara !!!👏🏻👏🏻 Parabéns Kron!

[@OrganicHealer]

The way he pulls his abdominal muscles inside is amazing. This guy is legendary

[@whattheduck3615]

We named our daughter gracie, we took the name and rolled with it

[@jpzzz8478]

😂

[@elverchavez5776]

Ah ha ha im glad i read your comment i appreciate you

[@whattheduck3615]

@@elverchavez5776jokes aside its actually a true story haha

[@elverchavez5776]

@@whattheduck3615 even better

[@stevepriest7341]

Thanks I needed the laugh

[@MoooseBlood]

"I'm 28 now there's only so long you can fight for" *Laughs in Randy Couture*

[@bigbay1159]

To be fair, captain America is the exception not the rule lol. Love Randy

[@ahmeddjeghri6879]

*Yoel Romero and Dan Henderson have entered the chat*

[@snowfrosty1]

@Stephen Carr they're all exceptions & outliers to contemporary general trends, rules, expectations, et al.....

[@OrganicHealer]

I love this guy, just from knowing about him for 6 months. That loss to Cub Swanson was tough, but I believe as Krons striking gets better great things are instore for him.

[@Anonymous-jf2gy]

Oh well this didn’t age well

[@philiphahn6086]

​@@Anonymous-jf2gy I legitimately believe he took the fight against Charles as a money grab

[@redlizerad8268]

@@philiphahn6086 same

[@landofallon8515]

😂😂😂😂😂

[@Brndndutton]

This video and family is amazing. The love they have for their art and family is everything we need in this world. I love their philosophies and way of life. That nutrition though is on point. I would love to have a better breakdown to what he was eating in that Juice Cafe.

[@Carlos12353]

Anyone who enjoyed this should look up "Choke", the documentary done about his father, Rickson Gracie. It's awesome.

[@skair5425]

I swear, brilliant documentary.

[@WorthlessPanda]

Legendary

[@nathan80911]

I have watched that about 20 times literally. Been into bjj since 2004. Another good documentary is "Roll" jiu jitsu in so cal. Check it out.

[@kevinaraujo4945]

Why was it awesome? Rickson is a great grapple but you put him in boxing gloves and its a different story

[@nathan80911]

@@kevinaraujo4945 you could say the same about any great boxer. Take the gloves off and allow everything and it's a different story. Boxing is one dimensional.

[@TonecrafteLuthiery]

The way you Gracie's pump out kids you don't gotta worry about the name dying XD.

[@Faptainamericock69]

@@bigchungus7050 😂😂😂😂😂

[@amartoromanovic1949]

basses atta «one had 21 kids and one had 9 kids»

[@amartoromanovic1949]

basses atta 3:58

[@TonecrafteLuthiery]

@Houn Pak Pumped up kicks* I was referring to the Gracie family's insane fertility.

[@wgymiski]

Tap out game strong, pull out game weak.

[@brandonbrown6918]

Love how he does things that he wants to do, not what society push on people. He does what feels right and feels good.

[@alexmybrotha]

This is one of my favorite videos ever on youtube

[@jnava121]

Just won his UFC debut. first round sub

[@bobbybigbollocks725]

Looked very good, good to see a Gracie back in the UFC. Great addition.

[@josecastillo7682]

bet

[@falc0knights496]

no country for old men

[@jnava121]

@@falc0knights496 black face avatar pic

[@unusualsuspect1262]

He won every of his 5 fights by submission in the 1st or 2nd round so I hope he don't gonna poisoning mma. I like jjb but this is mma

[@kevdayao]

CONGRATULATIONS KRON ON HIS UFC DEBUT WIN!

[@anthonyvazquez6594]

This dude gave me the motivation to chase what's out there for me and give it all my 101% mind and body as one

[@BDZ69]

Who’s here after his masterpiece performance at ufc 288💀😂

[@BernardTilbert]

Jesus fucking christ man. Don't remind me. I lost 600 dollars. Had him by second round KO. Don't know what to do. That was all I had

[@BernardTilbert]

Uber firing me. now this. I can't do it no more.

[@briangallagher1857]

guy in this video looked a lot happier than ufc 288 kron

[@prosciuttoplayboy6]

@@BernardTilbert Don't gamble all your money then you degenerate

[@hoosler6876]

@@BernardTilbert I hope your joking, because even without retrospect thats a fucking awful bet, like no offense, but you have to be a massive moron to even think about that bet, you just gave a donation.

[@keanukardashian3101]

I just realized that martial artist are the smartest athletes in the world. Well connected with their bodies, mind and world. And probably some of the most humble athletes as well.

[@BillyBobThorton777]

ehhh not all of them some just wing it

[@elfalert3231]

@@BillyBobThorton777 haha, yeah there is still a load of roided out fighters, most are probably just outside the UFC now.

[@resurrectionist1]

His dad was in "The Incredible Hulk" movie in 2008 teaching Edward Norton that breathing technique

[@josephmiranda7047]

Vedant Naik ohhhh I remember

[@josephmiranda7047]

Zosori it was a joke

[@alejandrothegreat4835]

@@cdm317713 dude calm down. Its obvious that that he was being sarcastic

[@elcucuy1770]

Yep

[@alfredalfred8631]

He taught him for real. Edward Norton is a legit fighter. I think from before his acting career. Awesome.

[@dante_studio_]

Revisiting this video year after year is insightful. Seeing how Kron and myself have evolved in many ways and also stayed consistent in others. The way he trains in this video, particular the hybrid style and the way he rolls around on the mats with dynamic movements and breath have had such an impact on the way I move and train. Thanks Kron.

[@mr.blackwater9155]

I respect your families contribution and legacy. Keep it going!

[@funny777able]

You're fulfilling a greater purpose with this video, thank you Kron

[@ringslider]

I've been wanting to do BJJ for a long time and Kron just got to me with it. Thank you so much!

[@Sean-bp6xb]

Great history lesson. Go Gracie’s! Thx for sharing. Watching from Ontario Canada 🎉

[@oongieboongie]

Kron hitting the bag 🤣🤣🤣

[@DrAdnan]

It must be hard to live up to the Gracie name

[@fuadrahman2783]

Aimee Frost how about they go to the Gracie gym and challenge someone, obvs the top of the game now in sport jiu jitsu is far better but they are still great and Rickson won’t get beat by anyone

[@abiryosefbenavraham5943]

He’s undefeated and has won bronze and gold medals. He’s doing alright for himself.

[@winterassassin22]

Also being the son of the pretty much unanimously thought, best of the gracie clan, Rickson

[@charmander777]

@Aimee Frost especially after Sakuraba took down pretty much the entire Gracie family

[@duchas]

@Aimee Frost They are scams artist, they took Judo and tell they created it... pathetic...

[@dylanurquiaga6864]

His organs must love him

[@assassin7250]

LMAO. they be like BRUH. im sleeping relax.

[@JaceW22]

But Doctors hate him!! Find out why ^^^

[@ether1783]

@@jespersigfridmartendal8311 wtf

[@incognitocommando9062]

His bones probably have a love/hate relationship with him.

[@strikebrch]

my organs are masoqists

[@aryantamrakar7643]

" I come from a very strong family of Jiu Jitsu" bro ain't no family stronger than yours in BJJ.

[@14omoon]

This was so inspirational, so glad I found it!

[@Thomas-xj2kg]

lmao when I saw the steam coming off his body the first thing I thought was man's going into gear second xD

[@alwin7891]

WindFall lol nice reference .... thought I was only one who noticed that

[@Khymeira]

@@alwin7891 Is this a Shingeki no Kyojin reference?

[@chuponjr1869]

@@Khymeira one piece reference

[@kindajacked5154]

Have you never steamed from doing exercise ? I’m a peasant and I have lmfao

[@kindajacked5154]

I’m in negative 6 gear

[@tonizukaka7263]

I used to hate the atmosphere around MMA, but this video changed my mind a bit. Kon Gracie is so inspiring, peaceful and aware of his surrounding. two thumbs up!

[@kingk7884]

When Kron was misbehaving as a child his dad told him the Sakuraba was gonna get him :p

[@danielbergraaf7425]

🤣🤣

[@philiphahn6086]

There's maybe 20 people who've watched this video that will understand that

[@LoneWolf-yg1mr]

Hahaha most families tell their kids about the boogeyman, but the Gracie family tell their kids about Sakuraba

[@babosanders5223]

@@LoneWolf-yg1mr will haunt that family forever

[@richardjimenez3571]

Oh damn lol

[@CasoDoBronx]

I can’t be the only one here after bud disgraceful performance😂

[@BernardTilbert]

lost 600 dollars. Thought he would be the one to conquer islam being a gracie and all. I'm done man. Can't even pay for my daughter's insulin. her bitch mother is taking her back. Lost uber job. I can't do it no more

[@killerinstinctkillerinstin6961]

He forgot the most important part, sleep you need sleep to perform at optimal level

[@Iwasthewalrus]

I agree. The Matthew Walker JRE was eye opening.

[@michaeladams6500]

Reading this at 4am hit hard

[@ruminfamini4309]

You don't even need 10 hour of sleep. In fact 10 hours of sleep is too much. It makes your body too dehydrated and muscle soreness. The ideal is 6-8 hour. 7h is the perfect mark. When to sleep is also important. The ideal is 9pm/10pm to 4am/5am.

[@jfw1991]

Well at midnight he said he’d be up for another 4 hours, and at the start of the video we saw he was just getting up at 11:40 AM the next day. That’s like 7 hours of sleep, not too bad.

[@nuclearlefthook5008]

some people only need 6 hours. he's a fighter, not a body builder.

[@therockjohnson01]

Whos here after his UFC debut?

[@death4127]

Monkeyville shame smh

[@babydriver5463]

He needs a few more fights before Ortega but damn I was rooting for him to win his first fight. He did. Cheers

[@TGRgrimreaper209]

Monkeyville just u n all the new wwe fans you morons are easy to spot out

[@therockjohnson01]

@@TGRgrimreaper209 what drugs are you on?

[@haydeecastillo4621]

Whoop there it is

[@BlazenRuhel]

The way the smoke is just volatilizing from his body is the hardest thing I’ve ever seen.

[@ranyaroark]

this video helped changed the course of my life. anyway carry on with ur day

[@asyrafallif8879]

i watch this every time it pops up on the tl 😂 i really like this

[@thehh5118]

He had a perfect debut in the UFC recently with a submission win! I can't wait to see his progress in the UFC.

[@oscarblack7624]

Gotta come back to this video every few months for inspiration. Such a beast

[@danielfowler177]

This is a really great video. Inspires me to train and live a healthy lifestyle.

[@06livefast]

started training like this when I went pro and damn.. never been more exhausted in my life.. wake up, get a small meal and it's literally 6 hours of grinding your body and soul in to powder lol it's worth it when you finally get a rest day and actually have energy but I totally know that feeling of going home at the end of day and eating a solid meal.. heaven

[@daniloalves1139]

Tu é FODA! Mano! Varias dicas maneiras! Gracies com certeza nunca serão esquecidos.

[@katia7538]

Incredibly inspiring.. what a dude

[@filipsykora9634]

I can watch this video over and over and it still entertains me.

[@zer0diamonds315]

Yeah I'm not surprised a man called "Kron" is oozing out some powerful looking Nen at 10:08.

[@fileinterrupted1787]

Lol

[@mandymckk]

21 kids is so overwhelming I’m tired just thinking about it lol

[@jeffreytmrichard]

Why do you think he created a fighting system to deal with larger or multiple opponents? He had to.

[@professionalpainthuffer]

It's not so bad when they're all hardwired to drop and do twenty when you tell them to. I dread to think what discipline in a Gracie household looks like

[@TM-rh7zs]

@@jeffreytmrichard Not trying to be a killjoy but BJJ isnt a good martial art for multiplr attackers but it is perfect for larger attackers.

[@riandunneleavy4161]

@@TM-rh7zs I am a bjj guy mainly and I agree with you. One on one it's perfect. But against multiple people you need striking

[@godlee908]

@@TM-rh7zs Not to be a killjoy, but no fucking shit rolling on the ground isn't good for a group of attackers

[@johngonzalez5593]

Keep up the great work sir good luck to you in your career. 👍

[@jordansolages8266]

Never mess with a guy who eats the stringy part on a banana 4:49

[@fujidenzo_kid4147]

🤣🤣🤣🤣

[@EZ1111]

Actually enjoyed this please munchies post more Fuel videos

[@connorwong5532]

Omg breathing is a big part of my life too!!!!!

[@srebrnimedved]

😂

[@satanmitdengeilenbarthaaren]

......

[@pansolo]

You jackass. Probably don’t know anything about controlling your breathing under high stress exercises.

[@TheDeepGod]

I Estrada jesus christ it's a Fucking joke, what's wrong with youtubes comment section

[@brettcarlini720]

@@pansolo what an idiot😂

[@catherinerubi2915]

Can we just take a moment to appreciate what he said how he trains the way he trains because his body tells him that it's the right way. He's not doing it this way because he learned from a trainer or whatever this took years and dedication by listening to his body. I that is very important to people who are just starting their weight loss journeys and/or journey to healthier living. Hes not on any fixed diets he listens to his body and that took him years to accomplish, so when you're doing your own thing and its not working out dont feel discouraged or beat down just know that these things take time and lots of trial and error. And if you feel like its a lost cause please take a break and come back with a clearer point of view and always remember that your body follows your mind, so when u feel like crap ur body will feel like crap. Prioritize your mental health and your body will heal❤

[@JK-vc7ie]

But what are his results in terms of competition? Not very good, actually. That's something to consider.

[@catherinerubi2915]

@@JK-vc7ie that’s only something to consider. If you do what you do only to win, but he does what he does because his body tells him that’s what he needs to be healthy and happy so he does it. Of course winning probably means something to him but it’s not everything. It’s been a very long time since I’ve seen this one and I would need to rewatch it to properly reply but for now I’m going off of memory

[@catherinerubi2915]

@@JK-vc7ie also a big part of competitions is not just being physically strong but mentally. it doesnt matter if hes good if his mentality only gives him a short lived career, is basically what im trying to say. i suppose the validity of ur comment is determined by what he prioritizes.

[@Nerfzisback]

@@JK-vc7ie his results are bad because he is not a good striker, he relies a lot on grappling making him a one dimensional fighter, another example of this is ryan hall.

[@JK-vc7ie]

@@Nerfzisback Yes, you obviously don't know me, but I know all of that. I follow UFC.

[@terryprust9604]

It takes so much discipline to eat like he does. So much respect 🙏

[@ape8887]

Imagine a burglar breaking into this guys apartment, all he would have to do is show his ears and say his last name

[@sandar128]

😂

[@Eusouamoreusouluz]

Lol

[@figelnarage2354]

And all the burglar would have to do is show his gun/knife and all the ears and surnames one can have go out the window

[@Jp19981]

@@figelnarage2354 a gun yes, a knife...there's ways to disarm that

[@89turbomk3]

Unless the burglar has a gun

[@opiateconnoisseur5955]

Great video but the title doesn't fit

[@wackyrainbows7360]

make more of these and please do kron Gracie again its the best one

[@basicworkoutsrecipes2796]

Crazy how he trains and is on that type of diet . Kudos to him. He’s a beast .

[@theforsakenbiosphere]

What? Are uou high? Lol 😆 He is not eating cartoon. Even so there are vegans out there boxing. The diet doesn't HAVE ANYTHING to do with your performance.

[@cigmanfreud8567]

Well shit if FISH isn't meat then I'm a serial vegetarian as well.

[@jnyak5182]

they are all animals,but meat is not.. the word is invent with a distincion

[@manicmute9440]

"animal tissue considered especially as food", fish is meat.

[@jnyak5182]

so wtf is meat? so meat is fish?

[@manicmute9440]

Meat is any animal tissue which is consumed as food. Fish are animals and so when they're eaten they're considered meat.

[@jackreacher4297]

His ability in movement is amazing

[@CesareDeConti]

2023 now... guess the kron gracie will never be in the menu

[@aminotarobot7486]

LMAO

[@siuu156]

This video hit on a spiritual level🐐

[@killamist666]

He spent about $25 on juice alone, Bonkers

[@strateshooter1402]

If you only eat cheap food , you get a cheap body .

[@davieboy8276]

@@strateshooter1402 rice fish vegetables beans lentils spices their all pritty cheap foods really he just chose the most expensive way to buy them

[@strateshooter1402]

@@davieboy8276 That is not what the conversation was about at all .

[@davieboy8276]

@@strateshooter1402 no worries I was just responding to what you said he could eat the same good food for cheap if he wasn't eating out, I spend 25-30 £ a week eat 12 fruits and veg a day 150gs protein my diets bang on, cheap and tbh better than krons. Maybe more accurate would be to say eat shit feel shit rather than eat cheap feel cheap.... I eat cheap feel great 👍

[@professionalpainthuffer]

He's not buying a ton of other crap. A fancy salad, a nice sushi, some sport drinks, that seems to be all he eats, based on the video. If all I had in my diet was gatorade, supplements, and two square meals, I would also spend extra cash on juice.

Tak schvalně! Kdo tady došel odemě? :D

[@aunphilversum3204]

Já :D

[@jakubkrotil8581]

:)

[@sorch_edits]

Si piš :D

[@blevajzz]

na mě to vyskočilo samo... po tom videu co jsem viděl od tebe :-D

[@Kajde69]

Koukám, že to je o hodně jiný styl MMA zápasníků než je většina btw. jak si na konci dá ten kebab :-D

[@jmsmith1767]

Kron is great man. I’ve watched this like five times.

[@zarate1om]

Really enjoyed this

[@AllenBoguslavsky]

MORE FUEL. awesome web series.

[@KeepHimAtBay]

he has got some nice earphones on all the time. looks similar to skin.

[@ruudvangorilla3221]

You can actually get them for free if you train bjj

[@keosbay]

Very similar way to starting my day, I have Ashgawanda oil in lemon water when I wake up. Also like sourdough toast with almond butter and honey. Good to see I’m in good company with my fuelling choices. ✌️

[@VaclavPialek]

why is this video just perfect