Graded Motor Imagery for Chronic Dizziness (Level 1)

Graded motor imagery is a powerful technique used by many people, including world class athletes, to improve how their brains and bodies communicate with one another. In athletes, this has been shown to significantly improve performance. In people with chronic conditions, graded motor imagery helps rewire the brain's responses to physical tasks. Using just the power of the mind, graded motor imagery can significantly reduce symptoms in response to triggering positions, movements or activities.
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More about me and my work: thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.