👇Glute Focus RDL Tips

Remember, glute-focused RDLs are different from hip thrusts.
You won’t feel that intense, crampy sensation, but that doesn’t mean your glutes aren’t working!
In terms of technique:
✅ Drive the hips back!
✅ Keep the weight close to you.
✅ Allow the upper body to naturally go down as the hips go back.
If you feel like you’re about to fall backwards, focus on having more even distribution of weight across your entire foot.
A little bit of weight in the heels on the way down is great, but not so much where you feel like you’re going to fall backwards.
Also, softening up your knee bend can help with keeping them glute focused, and with your balance too.
Keep up the good work.