10 Min Squat Workout with 10 Variations - No Repeats No Talking

[@bigsisWorkout]

Come visit my other channel for more workout videos!❣@BIGSIS www.youtube.com/@bigsis

[@chellechelle1797]

I’ve been doing this workout off and on for a few months now.. and I FINALLY did the last squat without standing up today🙌🏽😭😭 thank you ma’am lol

[@bigsisWorkout]

So glad to hear that! ❤️

[@phom435jung]

I can do the last one after 2 weeks of practice

[@RolanLumongsod]

​@@bigsisWorkout3pllolooool

[@phililehlongwane5843]

Yooooó lucky you I'm still standing I think after each 5 second I started 2weeks back

[@maduomeriri-hb4xz]

I've been doing this for months then everyone said that i have a beautiful body . Thanks for this exercise

[@purplepixiejade]

The squat hold at the end is a killer!! Love this workout! My thighs burn so good.

[@putriwinda7605]

Yess

[@wiremubarlow]

first time doing this routine and smashed it 🎉 praise the Lord! only one stop for lemon water at the eighth routine! you can do it push yourself

[@dawngreen7792]

Whew! That last one is madness. Something to work up to for sure.

[@OppoMobile-nl2cb]

Extra

[@TruongNguyen-fz1xi]

What you are not redirected within you are the most y

[@ramazanovasevinc4579]

So give anz

[@ramazanovasevinc4579]

Yes❤

[@FortisFeminaSL]

Yeah girl.. So glad I came across this. 😊

[@Hey__gms_here]

I have been following this for the past 4 days, it's impressive that i can feel the difference and the strength this one gave is massive🎉🎉 Lots of love ❤ Are you looking for the updates??😁 Yeah its my 10 th day of doing this exercise, i can feel and see the results. I also do 5/6 min warm up exercise before this one.

[@chinicdao1012]

Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to

[@Eun-chaevlogs101]

I start today doing this work out.. Looking forward to forward of the goodnews☺️

[@ninapolley5363]

love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks

[@basmbf]

I was searching it through the youtube and finally find it, these squats so amazing. Thanks sis❤

[@_brookethompson]

I’ve been watching this video for 2 weeks now doing these every other night ! Thank you ❤ I wanted to know what shoes you are wearing ? Love them

[@brendamarsalia5202]

Been doing this for a month! Feel great! Thank you ❤

[@bigsisWorkout]

You're so welcome! ❤️

[@fazeela6756]

is it enough for full body muscle gain?

[@roxanashb2198]

any results ?

[@choolwejoycelungu2215]

After 14 days of Practice, I finally did the last squat uninterrupted 🗣️💪🏾. Thank you!♥️

[@KELLY_CLEON]

Use this every time I’m at the gym very helpful ❤️❤️‍🔥🔥glad today I could finish the whole workout 🏋🏿‍♀️ keep the energy going ❤️glad I came across this video

[@ThaoPhan-sw6tr]

Bài tập tuyệt vời quá ❤ Cảm ơn cô giáo nhiều nhiều ạ ❤

[@GaoneMaleshwane]

I very much enjoy this work out...been consistent for 2 weeks now😊

[@IknowIlookpretty]

did u see some results ?

[@sarahyang3999]

pretty way to lead the morning workout without a word. Ten minutes everyday and feel good.

[@ntandoyolandazwane]

Saw this yesterday, I added it to my daily workout routine...thank you ❤️

[@DaAustins24]

YOOOOO!!!!! I love this video. About to add it to my workout regiment. thank you @BIGSIS , I felt all of this!!

[@syc3406]

This was great. My first time, I’m sweating a little, the burn feels good. 89 days left to go. 🎉🎉🎉🎉thank you❤

[@JaksonMichael-f2g]

Bagaimana hasilnya KK .,?

[@kathleenscott8139]

perfect quick follow along when on the road for work and pressed for time. thank you!

[@AmelliaMoore143]

It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.

[@mnjorganize3299]

Thank you for this great video! Great form and not rushing so that we all get a good squat in too!

[@viviantaylor4815]

This workout is awesome. No talk, just work. Thank you!

[@MaineTay]

i can’t get through a full workout, but i’m coming back to improve and master this workout, thank you love this! 🩵

[@risengachauke3641]

Wow! This was good. I just did my first squat exercise. It's 10 minutes but I am sweating and the legs are burning.

[@dazeddd4ever]

this work out is amazing! by day 3 i could finally hold the last squat lol! thanks bigsis!!

[@bigsisWorkout]

You're so welcome!

[@Lintangfitness7256]

Thankyou very much, ❤ every morning I follow you excerces ❤

[@bigsisWorkout]

You're so welcome!

[@alloysa]

This definitely looks easier than it is, but worth it! I used wall and counter for assistance lol for my 1st time😄

[@Sainibala]

Thank you so much - love the cheer at the end!💚

[@sheilazawadi8696]

Whew! The last one got me standing up three times😪🤣 1st day and can't wait for tomorrow!

[@Icha7238]

Same 😂

[@nnekacm]

Great workout!

[@MorenaDeRena]

this is the first time ive really decided to stick to a certain squat workout, but wow the results are coming in so quick.

[@felisa3558]

how long have you been doing it for?

[@MorenaDeRena]

@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope

[@johnniz13]

Awesome music choices! Nice workout too! The final one killed me, but motivating angles :)

[@AbigailItimuh-d5p]

I almost fainted the last one 😁😁 hayy🙌🙌

[@SalouaElalami-l9b]

Best workout ever. The last one is super easy 😍😜. Three sessions a day for me are enough ❤️

[@ecemmm8895]

I Just did my first squat exersize well done thank you ❤

[@abenawilliams6623]

Did this just now felt the burn 😊😊😊😊😊 Love it😊😊😊😊

[@nyanyanessa6956]

New follower here! Best workout, girl. I really felt the BURN🔥

[@Fudu-yd7vr]

i LOVE this excercise. I am doing it everyday i absolutely love it

[@bigsisWorkout]

❤️❤️❤️

[@luongkhang5832]

I'm Dying with the last Step

[@Linda-xf3up]

Very nice, I felt the power of butts and legs. Thanks.🤗

[@joenotjoseph9428]

I made it the whole way through without stopping for breaks, “apart from the rest time” I failed with 10 seconds left on the squat hold, killer

[@Hni_artist]

Oohh my god the last squate i complete ,, ❤❤❤,... Thankyou mam"

[@shannon6972]

Wow awesome I’ll try definitely get started you look great girl

[@nelousnawakwi5735]

Thanks for this lovely work out at first i did finish my legs was burning now i can manage to finish all and my body sweat thanks love ❤❤

[@Frenchrivierabusiness]

SUPER MERCI J'AI ADORÉ !! CHRISTOPHE DE FRANCE 🙏

[@_Ari_819]

Love this do it every week ! ^ ^

[@bigsisWorkout]

👍❤️🙌😁

[@donnalee2310]

Love it! Saving this one!

[@maryjadeplanilla883]

Last part is intense 😂

[@bthechurch7877]

EXCELLENT!!! Thank you. No lunges.....YES!

[@nieyaasyukha5023]

Exercise that always accompanies me every morning 😍😍.. Thanks for you😘 😍amazing🤩👍 good luck🤞🍀

[@lydialp9]

I added this to my workout amazing I'm 38weeks pregnant and if I can do it then you can to🎉🎉🎉

[@mariamalaa8672]

The squat hold is insane! 😮

[@fio627]

love this!!! do you know how many calories you burn? is there a way I can calculate it? been doing this during my mornings and I just love it

[@barbarasancho1263]

This was far my favourite! I'm subscribing

[@viviannenyogoro8961]

Love this!

[@bri5118]

I love this! I am starting cardio and pretty new to it and this was simple yet fat burning lol, so thank you!!

[@vivi95406]

I really liked this workout. I am surely going to subscribe now.

[@ginaexchange6066]

The last one almost killed me 😅😅😅 Thanks babe for this

[@annaelyas3800]

Thanks so much! Cool workout!

[@indahvodhregal5456]

Thanks god found this channel❤❤🎉🎉

[@roxanashb2198]

I love it, this is my day 2. I will do it 1 or 2 times per day. @ me in 1 month so i share my results

[@IknowIlookpretty]

Hii, can u share it to me pls. I need some motivation hahaaa

[@jadebarcellano2838]

Whew! The last is burn 💪😍

[@ath_124]

التمرين الاخير كان اصعب واحد ما قدرت اسويه بشكل صحيح اليوم الثاني تم🔥👋🏻

[@anastasiasaunders]

My favorite. Thank you 😊

[@benardsnell6872]

I can't hesitate to subscribe 👌👌 Amazing leg workout plus the music 🎶 I love it ❤️

[@bigsisWorkout]

thank you so much 😊

[@benardsnell6872]

@@bigsisWorkout Anytime 🤗

[@perezcyrajoi]

@@bigsisWorkout what is the title of the music? thank you in advance! btw, a really good workout video.

[@ananna_2287]

Should we do exact the same exercise for 10 minutes? Or per squat for 10 minutes? Please help me! I'm a beginner!

[@bigsisWorkout]

just follow the video pace ❤️👍 time for working out and rest is all baked into the video

[@RimZimBrishti]

​@@bigsisWorkout ❤ you are what you preach.

[@maryace03]

Nice work out its make sweat...the last part wow😅

[@Tiyya988]

I enjoyed this workout. Fits my busy schedule. And the workout playlist also is great 👍🏻 . Thank you 🙏🏻

[@davidhaughton2263]

ty so much for this workout.and yes the last one is soooo hard but i tried and i was successfull i was happy :)

[@nirvanas2621]

Great workout❤. But will it help me get bigger legs muscles? Or should I add weights to it

[@bigsisWorkout]

Adding dumbbells will be great!

[@sibongilechristinah5567]

🎉🎉🎉done😮😂 almost fainted but wow i love it

[@JazzMota]

First time here and I have to say that was AMAZING!!! PERFECT WORK OUT and the music was amazing too!! Thank you so much ❤️

[@bigsisWorkout]

thank you so much ❤️❤️❤️

[@letannairne3659]

My legs were crying great work out

[@matrixtheone1]

I’m sorry but the background view is crazy beautiful!

[@Romeo12.]

First 30secs and I died but I never gave up, I kept at it but I died 100x 😆 great workout, looks so simple. I was so wrong.

[@robertbezold3717]

Sehr gutes Übungsvideo. Was mir persönlich allerdings ein bisschen Zuviel ist, sind die beiden letzten Hüpfübungen. Ein Mal hüpfen war ja schon, und die Übungen verbunden mit der Hocke nehme ich auf jedem Fall noch mit. Dann reichst aber wirklich- schließlich ist bei mir ja auch noch Laufen mit auf- und abwärmen. Aber für die ganz Motivierten ist das ganze Video sicher super gut.

[@kakakdara135]

I can do it ( Indonesia) thankyou❤

[@MietjieSabola]

Thanks so much I really did see different in weeks😊

[@small_ondeck8937]

its all in the mind🙂YOU CAN DO THISSS

[@nurpratiwi1749]

Nice work.. My leg feel shaky right now 😆😆

[@adilqammara4k7]

Thank you for guiding us..... Really you are authentic and too much dazzling willing to see you in new outfit

[@KhinThawNaing]

thanks for posting his.❤

[@noncebamthembu4415]

You gained a follower .

[@bigsisWorkout]

❤️👍

[@SheiiMagallanes]

Doing this work out every-after long day of work, this is inspiring

[@bigsisWorkout]

i think it was from fila. sorry. its been a while 🥲

[@DancingYuyi]

Oh wow helps me a lot😂😅😊

[@gaolatlheletang9475]

Beautiful routine there mah❤️loved every part of it😍🔥🔥

[@ChernilynAbecia]

What the best time to exercise? Is it everyday?

[@vantantran8590]

Tập xong mà rung cái chân luôn , khỏe người thật đó

[@marilynvillanueva7333]

I love It

[@robertbezold3717]

Sehr gute Übungsfolge- die letzten beiden Hüpfübungsfolgen lasse ich gerne aus, ist doch die Übung vom Squat in die Hocke ein schöner und sinnvoller Abschluß, und gehüpft wurde ja schon vorher. Aber sonst für mich einfach perfekt- Danke. Vielleicht hüpfe ich ja irgendwann am Schluss doch noch. Aber übertreiben ist ja auch nicht gut, schließlich ist da ja auch noch Laufen mit an- und aufwärmen. Das soll ja nicht alles sein, aber beim Sport für mich schon- noch viel Spaß und Erfolg!

[@robertbezold3717]

Sorry, mein Kommentar ist bei Dir falsch angekommen, weiß auch nicht, wie das passiert ist. Aber die 10 Squat Übungsfolge mache ich immer wieder seit fast einem Jahr, und ich finde sie immer noch sehr gut. Aber der aktuelle Kommentar bezieht sich auf eine Übungsfolge mit Handel und Fitnessband von fitbyirina- aber trotzdem gehört Deine Übungsfolge weiterhin zu meinem festen Übungsbestandsteil.

[@robertbezold3717]

Sorry, wieder ein Fehler: getfitbyirvana

[@mz_ayyla]

I really loved this thankyou

[@bigsisWorkout]

Thank you! ❤️

[@aidaseck7783]

You're amazing i like your workout and i keep doing

[@rizzaferecilla6011]

today is my 1st day of doing this workout. How many months will I do this workout until I see results?

[@bigsisWorkout]

first day is always the toughest! try not to get hung up with how many days or weighting yourself all the time. start with 10mins and or even a light stretching. Once you keep doing, there would be a moment when you really get to enjoy it. I know this because I felt this way. ❤️

[@rizzaferecilla6011]

​@@bigsisWorkout omgg thank you for your encouragement ❤❤ I will continue doing this until I see results

[@lizatanilon7684]

I love this work out❤

[@angelicabesin3979]

I'm enjoying the music ❤️

[@kholoudbella3895]

My fav workout

[@melodyannmarie9802]

im sweating nice one . ill do this everyday to see the result soon .