Jennifer Aniston.. what a dumbass.

Elbow down to the hips is such a nice cue. I’ll try this next time

I thinks that's Lopez not Anniston

Aniston???? Lopez!!!!! Fool

The 'white' 😂

Bro the way you pick up and put weights down is my main takeaway from this.. are you the only guy that does this? Why have I been picking them up form the other side for years, this is so much easier 🙃

Second

Bros using foam feet

Thanks you actually explained in detail why that form affects the glutes more vs the quads!!!

I do this at home. Thank you for sharing

My problem is I have long legs & short arms, lol. Starting a bit lower helped me out a and eliminate back pain

Bro's got no idea what he's talking about.

trash content

You don´t need 40 pounds. Ez

It also makes 0 sense anyway there’s no tension

In this position, it will be difficult to follow the advice... no matter how hard you try... I do the shoulder extension in question with 35 kg, but the inclination of the body is different, not parallel to the bench...

Bad advice

No one says this about a one arm row like this. If they are, 1) they shouldn’t be a trainer and 2) they have no idea what they’re talking about

You dont need to start from in front of the shoulder. Even just at shoulder position, with the heavy weight at the end of this video, you are still bringing your arm back towards your hips. Youre still engaing and stretching your lat with this rom at this heavy weight.

Use less weight

Actually, i do mine on a slightly declined bench using the shortest height on a "stepper" at home. You'll get a better angle to hit the lats.

So it's harder if you hold the weight in front of your shoulder. Which is the whole point, you plank. He disagrees, then explains that he agrees. Wow!!!

Sorry, what was your target audience again? Yeah, she s a beast! Whats her name?

Omg I love your watch! Where d you get it?

Thats a huge... Tip! Thank you my man, i ll try that for sure!

Well i thought rhats the point...to get more out of light weights...

Bro this deserves much much more. Also the first clip with the fake hair💀

Who is this weapon haha

thanks bro, my new gym dosen't have the chest supported t bar row so this helps I'll give it a try, thanks again

The pressure shifts from lower back to abs / upper body because braced core and tucked chin helps maintain neutral spine

😂 BS I've asked you about a tshirt and a hoodie.

I'm in Chicago, please train me . 😂

Soft hands don't belong on a man anyway ❤

what exercise? she was in the gym?

girl name

But why

Great tips, thank you so much! How do I know if the bench is the right height or too high/too low? Where should the top line up relative to my knee?

if raising your heels stops your forward lean that means its an ankle ROM issue, not an anatomy issue.

Do you even lift?

Filipino calves ❤😂

Sumo deadlifts were a great way for me to lift more weight and lift pain free (I'm 6ft 5) I would recommend

Dribbling the whole time

What does Sigma why did you eat bird poop

So like I’m trying behind the neck shoulder press it into my head or I’m pulling the bar down like a lat pull-down ?

Sounds like some folks just take life way too seriously. I saw that video and thought it was hilariously spot on not just for advice but also because I've seen similar scenarios at my own gym. Personally I think you're a very kind man, not offensive or degrading at all. Funny, yes. Weird in a good way. Keep being yourself Grant 😊

what the actual fuck

how tf does she lock the bar in place again after she finished the exercise? so many ways this can go wrong. not worth the risk, too dangerous.

Additionally, 'toning' is not a function that a muscle can do. You can either grow or shrink your muscles, and grow or shrink your body fat percentage. Toning is not a thing, because it suggests that you can spot reduce fat, which you can't.

Doesn’t single leg trusts creates instability in SI joint ?

😢 what happened to ur finger, and u r making a video ?