Gratitude and Self-Empowerment Yoga Flow (Aura Cleansing)

Gratitude alchemizes what we have into abundance. Gratitude is the secret to always having enough. It’s the feeling of ‘thank you’ that can transform our lives. It can empower us. It makes us stronger and ready for the day ahead.
Sometimes we can be so hard on ourselves. Sometimes we wish we were further along in our careers, our personal life, our spiritual journey, our fitness and health goals..the list can go on and on. This yoga flow is intended to be a moment for us to stand in our power, to feel strong and motivated and ready for the day ahead. What a blessing to have another day on this playground we call earth.
Remember to take it easy during this practice and pay attention to your body. Wherever you are in your practice is where you are supposed to be. It’s about you, your body, your breath and overall feeling good. Be proud of yourself for even showing up. I am proud of you and so grateful to share this space with you all.
If you feel inspired, leave in the comments 1 thing you are grateful for today =) #gratitude
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______________________________
D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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With gratitude,
Sarah

[@SarahWes]

So inspired by all of your comments. Gratitude & love are the highest frequencies. Thank you all for sharing. Such beauty in the comments below

[@jeff420sparky8]

why the voiceover breathing too hard?

[@ibonesousa3563]

I’m grateful for the habilities my body has! I’m grateful for the sounds of nature

[@neslisahakkaya1813]

I'm grateful for the beautiful blue sky outside today and for being able to breath this beautiful fresh air

[@TkeyahB]

I am grateful for life today and all of the abundance surrounding me

[@valeriauzcategui2451]

I am grateful for this channel

[@iamthetruth1711]

I am so grateful for God and my Spirit team bringing me through the rough patches and into more peaceful times 💜💜💜

[@brianbyrne4815]

I am grateful for healing. Woke up today feeling shameful, and this practice reminded me of the eternal love that sits deeper beyond any conflict I feel internally.

[@user-qb4ds1wu2h]

Thankful for the eternal love we all have to share with ourselves and others. Life is really magical and vibrates in every direction💗

[@Abi-gt7ny]

Grateful for this beautiful practice

[@NoahHers]

grateful for another day and another chance to experience life and give love

[@beverleebotanicals390]

I am grateful for this infinite abundant world. 🌍

[@thebentyogi-yogawithheather]

What an amazing place to practice!

[@Monica-jr6hw]

I am grateful for my breath and all the amazing things my body helps me do 💗🙏🏽

[@danarhakos]

I’m grateful for clean drinkable water as I finish this practice to begin my day. Thank you, blessed be!

[@ophelieelk]

I’m grateful for myself. For my body. And for my healing journey bringing me back to myself and to my community

[@luvonmar]

I am so grateful for my body

[@CageMeIn]

I am grateful for this moment

[@BettinaRae]

Grateful for this beautiful practise. Thank you

[@EstelleFomeju]

I am grateful for you, thanks for sharing these beautiful moments of joy and healing with us.

[@alexpenn3298]

I’m grateful for access to wonderful content like this that helps me heal. ✨

[@reginaldnash8155]

I’m a grateful for the growth that I have made in my life and how I have been able to transcend the negative behaviors I use to consider normal. I am grateful for life. I am grateful for the ability to choose and I am grateful for you sharing your practice with us. Namaste 🙏🏿.

[@nyahnyyy]

I am grateful for my body, good health, and to be alive ❤️

[@smyamatthews6133]

I am grateful for the waters

[@juliebner2997]

I am grateful for the birds singing outside as it signals the beginning of spring, the season of re-awakening where everything comes to life again ☀️🌿✨ thank you for this lovely practice!

[@SarahWes]

How beautiful, thank you for sharing ♥️

[@reginacrichlow8161]

I’m grateful that I am surrendering to divine opportunities and possibilities. I’m filled with excitement that I’m favored by the Universe and alignment with my path and purpose

[@solangelubin1000]

I am grateful for all of me past, present, and future❤️ thank you

[@b3autiful11]

Im grateful today is 2/22/22 and this meditation is 22:22..This is serious ALIGNMENT i love it

[@faithlinyonyi5318]

I'm grateful for showing up on the mat consistently. Blessings ✨

[@thedigitalloctician]

I am grateful for all that I have and everything I am.

[@gourmetbae]

I am grateful for love , experiencing love with self & discovering purpose every single day ! Thank you wholeheartedly

[@itsdaytoKissyou]

I am grateful for having showed up to this practice and given myself the space to breathe instead of stress

[@Qrlekfjtj9]

I am grateful for movement, deep breathing, this practice, and warm sunlight. Thank you Sarah!

[@faidafuller2125]

Grateful for the cleansing, centering breath 😌

[@angelicacarvalho9585]

Thank you for share this beautiful practice

[@ardenkblackwell]

I Am Grateful for YOU, Sarah 🙌🏾. This was a beautiful early morning practice! I am thankful for KZbin, and its life giving algorithms. I give thanks to myself for showing up and to spirit for the inspiration to commit to this flow✨

[@jamie9571]

I am grateful for my body and health caring for me through life.

[@alexisharrison4885]

I am grateful for this feeling of spring awakening that is blooming inside me

[@ellenringer5236]

I am grateful for breathing and I am grateful for you and the Yoga Flow. Thank you.

[@kiramount4373]

I am grateful for this life, this body, this earth and everything that she is 🌍🌻💛

[@SarahWes]

♥️

[@sombibast]

I'm grateful for my guidance that brought me here to be blessed by this beautiful yoga practice

[@svn.svntn_]

I am grateful for spirit resetting my energy field and to feel clear and receptive to all that is here with me now.

[@r.p.5903]

Dua Netcheru for knowledge of self and humility.

[@DearlyBelovedxx]

so grateful for you Sarah and your practices

[@Samantha-ry2ke]

I am thankful for the safe space I created for myself with the guidance of Spirit. ❤️❤️❤️❤️❤️

[@casanjamison5573]

I have Gratitude this day for workers of light as yourself. Thank you..

[@lezbhonest6592]

I’m grateful for my breath!

[@gainingfitdom9660]

I am grateful for the power to flow and release while letting go and letting God.

[@camilareval0]

Today I feel so grateful for how aligned my life feels. I’m in love.

[@emiliapontacqalfonso1964]

I'm turning 30 today and was having a very difficult time acknowledging what I've accomplished during this past decade. I stupidly felt like I have done nothing in my lifetime on this earth, but after this practice I realize that I have indeed have impacted in my own way and my own actions. So I'm grateful sir myself for becoming the woman I am, and for everything I've done for myself and for the people that's in my life. I'm in peace now and happy to move forward to another 10 years to come. Thank you for such a cleansing practice to my soul. Namasté

[@SarahWes]

Thank you for sharing and being so vulnerable in this comment space. Often we can compare our lives to the highlight reels we see on social media or to societal standards that actually don’t even truly fulfill us. We are always where we need to be and every year is a blessing, especially when we consider all that’s happening in the world. I find that looking forward while integrating the past, gives me a sense of peace. Nothing is in vain and all of who you are can be of great benefit and assistance to your future self as well ♥️

[@leahgrace7688]

Grateful for laughter, and its ability to connect and uplift us even in the darkest of times

[@isuckatguitar6482]

Today I’m grateful to be awake

[@hdera1220]

Thank you to the masters that left these practices for us to remember the truth.

[@ninomagico97]

Feeling grateful to be alive and experience the beauty of emotions! This flow left me filled with awe.

[@SarahWes]

Thank you! 🤍

[@stephsrockinurworld]

I’m grateful for eyes that can see the beauty of life 🙏🏾🙏🏾🙏🏾

[@vanessajonesiAAM]

I am grateful that my littles are absorbing this practice as well and to Sarah Wes for sharing and transporting my spirit to the desert sands

[@restandsuccess]

I am grateful for you and this beautiful practice. Thank you for sharing your gifts. Peace & Blessings

[@samanthashedlosky4822]

I’m grateful to have found your channel. I’m grateful for the practice you share. Thank YOU, Sara Wes ❤️

[@b3autiful11]

I am grateful for the gift of yoga, and the wholesome benefits.

[@absoluteharmony44]

I'm so grateful for guidance!

[@wh0scynthia]

I am grateful for the access i have to these kind of videos. Thank you Sarah for sharing your practice with us

[@amirahmalika4327]

I am grateful for this gentle flow, much needed. 🙏🏽

[@daughtergaia3785]

I am grateful that I received this message and made it apart of my practice. I’m grateful for myself and the self love and compassion I feel for myself 💚

[@juanllasera16]

I am grateful for the new starts, the compassion, creativity, nature and my dream of becoming a wildlife vet coming true. Thank you deeply, namaste.

[@leonied.1666]

I am grateful for the sun, the wind, the rain and the tides

[@chilipepper480]

I'm grateful for living my truth and authenticity ❤ I'm grateful for nature for reminding us to reconnect and slow down and I'm grateful for my family 💞 x

[@oriopo4204]

i’m grateful to exist in this moment with you. thank you ❤

[@lauralucca4184]

Thank you Father for everything that I have, whether visible or invisible. AMEN

[@scharlismith4873]

Gratitude in multitude

[@chocolatelover1101]

I’m grateful for both the opportunities and the challenges I experience in my life. I’m a dental student and I have chronic back and neck pain and that was the reason why I got into yoga, and now I see it as a beautiful thing that I get to meditate and help people at the same time.

[@blainehagler6481]

Better late than never, I am grateful for Divine timing

[@driamarie3722]

I am grateful for the regenerative power of Gratitude.

[@kirstinwade9415]

Today I'm grateful for the beauty and abundance that Mother Earth brings us and I'm grateful for finding your channel, Sarah. Thank you!

[@purecar6on]

I’m grateful for a healthy body

[@SarahWes]

Ase

[@kahjoi1102]

I am grateful for life, for movement, for all that I possess and have access to. I have more than enough. I am more than enough.

[@stonirose7702]

I am grateful for my imagination 💓

[@camilareval0]

I'm grateful for every blessing that has come into my Life

[@wendygo0990]

I am grateful to be in this time and space

[@caylalikescats]

i am grateful for the beautiful beings and opportunities that have come in to my life to help me grow and learn

[@tamikodoughlin1287]

I'm grateful for my body & my strength

[@DianeFeze]

I am grateful for the gift of life AND I am grateful for your life.

[@lyrasmedicine]

I am grateful for this practice today

[@maureenshanti5837]

Greetings from Jamaica 🇯🇲 love and light ..Gratitude the breath of the new day .

[@anaishoui]

I am grateful for my free will

[@Nayahbash5]

I’m grateful for this lovely guided practice

[@SarahWes]

thank you so much!

[@Monica-jr6hw]

Deeply grateful for the opportunity to practice with you. Thank you thank you thank you.

[@canieshadayeshuna3333]

This is beautiful. I am grateful for my breath. My Temple. My huge heart. My Son. To be a life changer! Ase

[@mhmhmh102]

i am grateful for all the resources that support my well-being and reconnection to soul. i am thankful for myself today to continue choosing myself, for choosing to settle in love & gratitude & depth. i am grateful for Sarah Wes to share her practice. i am grateful for all things in my life and know they are all drops in abundance river of life. i am grateful for the community in the comments to remind me that i am in collective. ❤️✨🙏

[@lovefields67]

Love your gentle voice, your calming surrounding and music

[@michellegay341]

I am grateful for another Solar Return. 💜♉️

[@kalifaehkko7373]

Grateful for the power of breath

[@courtneyleewilliamson]

Gratitude for healing and greater health

[@taborajohnsonferguson8670]

I am grateful for you Sarah! The beautiful setting of our beloved ancestors, your calm energy and commitment to sharing this practice with us. Ankh udja seneb!

[@JupiterPlanett]

im grateful for life

[@zeearruda36]

grateful for your guidance of my practice sending eternal love

[@ARTBYEMPRESSBEE]

Grateful for this moment and showing up to my practice / being still and taking time for spirit to be fully aligned to show up for my purpose / in the means of today’s actions for purpose fulfillment.

[@neylagia]

I’m grateful for this amazing practice🙏

[@MatyFriend123]

Im grateful for my experiences throughout the years helping me learn and grow through the most difficult of times!

[@ofthefae444]

I am grateful for this beautiful life

[@JanaJmusic]

I am grateful for good health and healing.

[@shayny11]

I Am grateful for the ability to move my body to experience this practice 💙