Uplifting Yoga Flow for Body and Spirit | 30 Min Vinyasa Flow

[@yoflaminga]

Hi friends, I hope you like this uplifting flow! Next week I'll record a 45 minute video - what should be the focus?

[@TomShenhav]

Everything you do is cool.

[@bettyconrady]

core :)

[@crisroberts2517]

Maybe more balance would be interesting, as that adds to the concentration and core strength Namaste!

[@yoflaminga]

@@crisroberts2517 I love balances! I made balance focused flow just recently. You should check it out, I'm sure you'd like it

[@yoflaminga]

@@bettyconrady 💪🙌🤩

[@linnkloster6062]

This is one of my go-to practices and how I found you Jenny! This is such a good feeling morning flow/sequence, wonderfully paced and instructed. Thank you so much 😊

[@yoflaminga]

Thank you so much, so glad you keep returning to it ☺️💛

[@beatevlog]

THANK YOOOOOU

[@yoflaminga]

Thank YOU 🤗💕

[@lisestern6260]

Beautiful morning practice, great way to start the day. Appreciate ending with guiding into and out of sivasana.

[@yoflaminga]

Thank you, happy you enjoyed it! 🫶

[@kaylaboss5363]

I love your style of teaching ❤

[@yoflaminga]

Thank you 🥹❤️

[@MJ-hb6de]

I love it, perfect for the morning 🎉

[@yoflaminga]

Yay 🥰

[@mariapapalexi4281]

Thank u 🙏 ❤so much for one more perfect yoga class

[@yoflaminga]

Thank you 🥰🥰

[@joerubia3121]

Thank you for this beautiful flow and soft sweet energy! I appreciate it very much ❤

[@yoflaminga]

Thank you, so glad you enjoyed it 🌸

[@hendrikaufderheide3051]

Namaste 🙏

[@yoflaminga]

🙏☺️

[@bcimterriblewtitles]

Lovely class! Thank you so much ❤

[@yoflaminga]

Thank you ☺️

[@servicioslinguisticos5502]

Girl, you made me sweat! I love your calm and clear instructions. I have terrible eyesight so I never see what you're doing, but I can follow you easily. This flow was challenging and invigorating! Thank you so much. ❤

[@yoflaminga]

Oh I love this haha 😍 happy you enjoyed it!!

[@Soulfolder]

Thank you!

[@yoflaminga]

☺️🙏

[@claudiatopp1073]

Thank you ❤

[@yoflaminga]

Thank you 🌸

[@martaprinoperes]

Thank you Jenny, you are truly the best ❤ I practiced this flow with my 3yo daughter by my side trying to copy me it was so funny and lovely! 🙏🏼

[@yoflaminga]

Oh my that sounds so sweet 🥹🥰😍

[@oliviauniversal]

é sempre um prazer praticar com você, Jenny. Obrigada!!!

[@yoflaminga]

Thank you 🥰🙏

[@chocolatejapanese]

This was amazing! Thank you so much!

[@yoflaminga]

Thank you 🙌🥰

[@leighannmerritt380]

I really enjoyed this flow and looking forward to next week's. I really appreciate the reminder to take it easy and also that you say to practice anything else we might need at the end. Also, I love the space you practice in. It has a really soothing, calm, and beautiful aesthetic. Thank you! 😊🙏🏻

[@yoflaminga]

Thank you so much for the kind feedback, it means a lot! Happy you’re enjoying the practice and my space ☺️🥰🙏

[@lainesatterfield6773]

Beautiful practice. Thank you!

[@yoflaminga]

Thank you 🥰

[@brianmcdonald9329]

Excellent! Thank you!!

[@yoflaminga]

Thank you ☺️

[@janakalweit-cw4nn]

I like it , thank you 🙏🏼

[@yoflaminga]

Thank you ☺️

[@InesaNaktis]

I'm so happy to have found this channel! Amazing flow 🧡 thank you

[@yoflaminga]

Thank you 🥰 welcome to the channel! Sure you’ll like the other videos too ☺️

[@shaojiumahou3677]

thank you very much❤really love it❤❤

[@yoflaminga]

So happy to hear, thank you ☺️

[@renosluck]

I really enjoyed this practice...i like the standing balance poses too...namaste

[@yoflaminga]

Glad you enjoyed it ☺️

[@robertaguthrie34]

For a shorter practice, this was very well-rounded. Excellent!

[@yoflaminga]

Thank you, happy you enjoyed it ☺️

[@iuliaf7809]

Oh my , such a lovely flow. And why did I get emotional at the end when you said about mother Earth and bowed deeply!? Thank you 💖

[@yoflaminga]

Oh that’s so sweet! Hope you have a wonderful day 🌸

[@TheLindenbaum]

fantastic! Feels really good. I like your voice and the way you guide through the practice.

[@yoflaminga]

Thank you, I appreciate it 🙏☺️

[@ΒάνναΜαρκετάκη]

Excellent. Rejuvenating and relaxing at the same time. 🙏

[@yoflaminga]

Happy to hear it 🌸

[@penelopeguevara6000]

This was AMAZING! Thank you so much! Great class, my body feels strong, light and young.

[@yoflaminga]

Amazing, that sounds so good 😍

[@OlinAll]

Just recently discovered your channel Jenny - really enjoyed this flow! Your practice feels very calming and mindful and the guidance you give is very easy to follow. Thanks a lot! ☺

[@yoflaminga]

Thank you for the kind feedback! And welcome to the channel ☺️ Hope you’ll enjoy all the other practices too 🙏🌿

[@Λτλκλη]

Have a beautiful weekend ✨❤️

[@yoflaminga]

You too 🙏

[@maritvoogd1320]

Once again such a lovely morning flow! Can’t get enough of these. Thanks🙏

[@yoflaminga]

Happy you liked it 🥰

[@heartcenteredsoul]

I have been practicing yoga everyday and your videos are always my default. I love the energizing yet calming effects the leave me, so I do them after school ✨thank you for being you 🤍🙌🏻

[@yoflaminga]

Thank you for the kind feedback 🥰 so glad you’re enjoying the practices!

[@gonzoteacher]

Another great pre-work practice. Thank you from the countryside west of Philadelphia PA USA!

[@yoflaminga]

Happy you liked it, thank you ☺️

[@nicoleschaffer]

Extremely delightful. Subscribed! 🙏❤️

[@yoflaminga]

Yay, thank you and welcome ☺️🥰

[@VinkkieZ]

I have been recovering from a flu and this flow is what I needed to feel rejuvenating! Thank you 🙏🥰

[@yoflaminga]

Amazing, happy to hear you’re feeling good after this 😊

[@omarsteinberg6287]

thank you for this sweet vinyasa flow. you have such a kind, gentle beautiful voice. it's a pleasure to practice with you.

[@yoflaminga]

Thank you for the lovely feedback ☺️

[@lesleyjohnson1890]

Fabulous uplifting flow. Energetic and thoughtful postures. I enjoyed this dynamic flow, thank you Jenny.

[@yoflaminga]

Thank you so much ☺️🌳

[@selflovingsensitive]

A beautiful practice that felt so good gor my body, mind and spirit. Thank you. 🙏

[@yoflaminga]

So happy to hear 😌

[@crisroberts2517]

Thank you Jenny, your practise is really subtle and invigorating love!

[@yoflaminga]

Wonderful, thank you 🌞

[@christopherstephenson1907]

Damn that was just what I needed today

[@yoflaminga]

Yay 🙌☺️

[@stevenw7438]

Thank u

[@yoflaminga]

Thank you 🙏

[@janakalweit-cw4nn]

Thank you 🙏🏼

[@yoflaminga]

Thank you 🌞