This Surprising Test Reveals Your True Body Type

[@charger9912]

So, we have a) The endurance factor, b) The I am speed kid, and finally, c) The dude who lifts cars.

[@bogdanpali]

a) the lucky one b) and c), the unlucky ones.

[@damianc669]

Nah it's more of a A) the average body somewhat in-between both of them B) could be useless but if you train correctly you can have amazing speed and endurance 3) usually of the heavier type, but can be some of the strongest people in the world if trained correctly

[@dylanfitness07]

I'm the kid who lifts cars lmao.

[@mihadono]

A and B are swapped. A is more explosive (like sprinters). B is more enduring (like marathoners). C is stronger (like powerlifters).

[@MrMan-jk5px]

I'm a B

[@blakatgaming8538]

in other words spiderman superman and hulk

[@comba5858]

Superman Spiderman Hulk

[@KingB.D]

Game Master it bulk

[@maxtandremenoje4129]

BlakatGaming so I’m superman body type not bad

[@chungusisamemer8167]

@Game Master he said that the most endomorphs are strongest and hulk is probaly representing us endomorphs

[@chungusisamemer8167]

@@maxtandremenoje4129 lol im hulk and im stronger than most my freinds ill put u in the ground

[@zabelzarock4606]

Xenomorph is the best body-type. You can eat the rest.

[@basicmeme1040]

I think ridley scott is gonna sue somebody.

[@kibarinkiba3377]

Xenomorph sounds like a power rangers word

[@awesomeedison1614]

it actually does

[@gamagosh11]

@@kibarinkiba3377 xenomorphs are aliens...

[@gamagosh11]

@Rashan Sankofa eat THE rest you idiot. xenomorphs are aliens.

[@luca-is-him]

Me waiting: “Your a ender-“ my brain: IM A ENDERMAN

[@littledragon5723]

Lol hqhaha

[@fockewulffw1908]

skinny as one

[@Amber57499]

Sitting on the toilet using my moms makeup pencil thingies to write the answers on toilet paper

[@-.-4595]

your phone has a notes app js

[@rethacroukamp5894]

😂🤣 You do know you can just look at your video history on KZbin. But anyway, great thinking

[@BenDover-td4yg]

Legend

[@anantambisht4895]

Why would you tell us this???

[@-GyBer-]

you could just not waste your moms precious pencils and write with your shit

[@prestonmorse2089]

This guy asks these questions like: Are you a) athletic b) weak useless and pathetic c) strong Like why tf didn’t he say the upsides for ectomorphs

[@liamofearghail9316]

When your b Feels bad man

[@prestonmorse2089]

Liam O Fearghail I love how they used the term “strong” instead of fat for endomorphs lmao

[@blackdragon552]

Ectomorphs are the fastest and most agile whick gives them an edge in running and jumping sports

[@prestonmorse2089]

Black Dragon Facts

[@prestonmorse2089]

Not a Russian Boi Wtf did you even get what I said. First off let me tell you that I’m actually skinny asf and got b for every question. So me hating skinny people that wouldn’t be true. I’m not quite sure what you’re implying bc you’re probably some 10 yr old typing away on mommy’s phone, but I think you’re implying that I hate skinny people bc I put for b weak useless and pathetic. What I meant was this guy didn’t say any of the perks to being an ectomorph and that there are many perks to being one(which is what I clearly stated at the bottom of my comment that you didn’t bother to read). Oh and the capital c was a typo. Retarded ass piece of shit.

[@KastaRules]

I am *D,* a Xenomorph.

[@pierreagosto5828]

I fukin love you XD

[@martospideraspidera6645]

good one

[@Matter-of-Fax]

Awesome

[@nirshekel6611]

Nice one

[@QuentinWilson1]

Well played

[@jasonpaige06]

I’m stuck between a mesomorph and endomorph with how my top half seems to be triangular but when I get lower I have a bit of a blocky build Also I’ve naturally been strong for my entire life while I’ve had skinnier arms and legs Though I’m finally getting into weight training so I’ll see how I form from there

[@jimmy3k767]

literally the same for me i got skinny arms but a fat juicy as......

[@user-nd9qj9xh2o]

@Pahit Playz s

[@JCraze2310]

How's the training going so far Jason?

[@gimmeideasforaname6960]

this is literally me

[@KxngJoskviewsdaysago]

Same

[@HunterSNK]

I'm a bear. Winnie the Pooh, in particular.

[@WingusJones]

Hey das me >: o

[@IIIrandomIII]

Sayad Khan Hello

[@konradvesterberg7318]

Same bruh

[@walidfakhfakh3660]

@@konradvesterberg7318 at which age this test applies to? im 16

[@konradvesterberg7318]

@@walidfakhfakh3660 I dont know

[@faheem7226]

These questions are like Are you A) athletic B) lanky C) chubby

[@stuffums]

Because Somatotypes are 19th century pseusoscience and debunked.

[@neeleshs.1909]

I am very athletic but am a bit lanky

[@arijonkryeziu2144]

Intellegent Species no IT is fast, geek and strong

[@christianterrellmma7405]

Intellegent Species I'm a and b mixed some how

[@ReasonAboveEverything]

Superman Elvish Beast

[@ChinkRoy]

"These are people that can squat cars" *cuts to a video of some guy deadlifting*

[@sankadill]

LboyLroy Did you just call Brian Shaw “some guy”? *HOW DARE YOU*

[@TheCostimen]

Bruh its THE GUY

[@ivandrago72]

I’d like to see you challenge Brian Shaw to a lifting competition

[@jonahhenderson7026]

Some guy???

[@Andelea]

I'm ecto and I start to put more muscle when I started add cardio in my workouts, I was afraid to lose weight before because they all tell you to not doing it but it's very important for your heart, and the blood flow , you'll be more endurent so you can work harder and push heavier being less tired , your body will produce more testosterone and you'll build lean muscle mass, visually you'll look less big than if you're bulking but at the end you'll be healthier and have a shredded greek gods body trust me !

[@gabrielheras3471]

nah i start to lose weight when i do cardio

[@mvsdb990]

The questions are like: Can you still fit through doorways? Yes No

[@ivandrago72]

Ronnie Coleman has entered chat Doorway has left chat

[@jerometaylor6589]

My dad's so big and strong he has to enter a door sideways

[@pedrosilvaproductions]

It's actually a real struggle for endomorphs like myself to fit through doorways. If the door is half open I can't tell you how many times I've hit my arms or my sides and shoulders on door handles and stuff, just because I'm almost as large as the door itself

[@KobeWanKenobi]

I feel like I'm a mix between a mesomorph and endomorph lol

[@throwaways3043]

thought i was the only one

[@etiansaker1190]

People are often a mix of 2 of those types hardly ever will you find a "pure breed"

[@f3di_84]

Same here. I have to really watch my fat and carb intake.

[@mrsourpickles1350]

I guess im not alone then

[@HCkev]

I'm a mix of the 3... I have a more athletic shape, but I would describe my muscle gains as "slowly but surely". I also tend to gain fat fairly easily, especially in the love handles area, I have to be careful about what I eat and how much I eat.

[@rivahkillah]

I am an ectomorph, and while I can't squat cars, I can handle books like you wouldn't believe.

[@oliver9844]

Test to see your body type Question 1: how do jeans fit? Question 2: how far apart are your fingers? Question 3: what body type are you? THATS WHY IM HERE

[@dirrek4143]

Ikr

[@blackbeard108th5]

lol

[@arthraelinstromweiss6252]

As an endomorph I have notice the great strength gap between me and my other mesomorph and ectomorph buddies since we were little. I could always pull off a strength feat my buddies couldn't. I even once demonstrated how I could lift my motorbike up about 30 degrees at one side and asking them to try the same but they couldn't even get it to budge

[@levigoldsteinbergowitz7391]

Same. I helped a coworker carry something one day and as i picked up my end and he his he looked at me a little shocked and said "is this light for you?" , i just remember thinking "is it not for you?"

[@ryanjacobson2508]

Some mesomorphs are really strong, though.

[@GallantDrop1196]

Some mesomorphs can be as large and stong as the 400 lb power endos but that rare

[@kulshresthing.5445]

I am a endomorph and i have been training from past 7 years now and to all the endomorphs out their working hard in the gym i wanna tell u that i am so proud of u as i know how hard it is for people like us to stay in shape .. Less carbs , less rest days but hey i always wondered how can i deadlift 400 pounds and bench 100 kgs and lift those heavy ass dumbells in the gym. Now i see how and why i could do what 90% of the people coudnt. . P.s - had a slip disc one month back becuz of deadlifting..lol

[@Bigdawg997]

I hope you get well soon and get back on track 💪🏽💪🏽

[@kulshresthing.5445]

@@Bigdawg997 yeah I am good thanks ❤️

[@locky2562]

Hope your back is never the same again

[@alexmurphy5548]

Guess I'm never dead lifting

[@shrek9772]

Right one endomorph army 👊

[@Iandothing]

where endomorph brothers at

[@twintorres1]

pigslayer51 here

[@Lawi_Jake]

Hoorah

[@kbfan2424]

🤙🤙

[@TheBlacSumrfs]

Ayyyyyeeeeee

[@Muhammad-me4du]

pigslayer51 here

[@alexmcgee6962]

extremely informative. i'm an endomorph and that actually answered a lot of my concerns when friends have been saying i train too often, now i know im doing it somewhat correct, thank you

[@hturt4]

9 C's. Classic endomorph. Build muscle easily. Gain weight easily. Lifelong battle. Thanks for the reminder to go mostly protein and fat and lower carbs.

hturt4 combine Keto with Intermittent fast. I just started the Keto but have done the fasts longer (16-8). No joke, I have more energy. The hardest part is cutting wheat grains and sugars, ma NLT because they are in nearly everything. In short I feel much better and am now waiting for the rest of the story.

Animositas Boozeman And you do not lose muscle mass. I am swinging towards 18-6, then OMAD.

[@ParaMythos]

@Mark Getskow Was just about to say the same until I noticed your post. I got 9 C's as well, and my body thrives on Keto.

[@angrytheclown801]

I already knew I was endomorphic. A bit overweight but in shape with a bunch of in shape ectomorph and mesomorph friends. I'm a freight train compared to them who are more sports cars and motorcycles.

[@hyzack1001]

hturt4 you are just fat

[@Rayka_96]

Lanky/athletic ectomorphs where you at? :D

[@liamofearghail9316]

The fuck are the upsides of our body type?

[@uniformdown6012]

Fuck my body im 6 ft 1 and i look like a stick

[@pigetteincestbehindadildoh5596]

Liam O Fearghail being able to easily gain pure muscle

[@liamofearghail9316]

PigetteIncestBehindADildoHere isn't that mesomorph

[@Rayka_96]

eazy abs B) @@liamofearghail9316

[@CarlitosWayz12]

Where are my Endomorph "Every year we Cut but we accidently Bulk" bruddas at!!!!

[@111455]

bulk is life

[@noobycuber1713]

111455 hoes is life

[@freddyfish94]

Bulking everyday of the year ;D

[@signs80]

Every day that ends with a y is bulk day

[@aguy2035]

Hell yeah man

[@aidenparkhurst1191]

I'm an ectomorph and I'm tired of being so thin, I've been going to the gym every day and I already see progress

[@rustyshackleford5409]

You gotta start eating more meat. It’s expensive. But it’s the best way to gain weight that is lean muscle and not fat. Chicken is good but you need to be getting at least 0.7 grams of protein per pound of body weight. Carb up with potatoes they are good and high in potassium. Its expensive to be big. I won’t lie. I’m 6’4 260. Grocery bill is high. But it’s worth it at the end of the day for the long term gains. Muscle is an investment and a lot of ppl forget that and try substitute what should not be substituted.

[@CatsInDungarees]

@@rustyshackleford5409 could get protein powder, instead of as much meat. I recommend one meal a day containing meat, and the rest can be any other food group (can be protein) this way, you save more money, and still get key protein. Also creatine, I recommend taking creatine after a years worth of Training.

[@cristian-bull]

@@rustyshackleford5409 seems I can't afford bulking >:'v

[@rustyshackleford5409]

@@cristian-bull chicken is cheap, tuna is cheap, pork is cheap, ground beef is cheap. You just don’t know how to shop smart .

[@dutch8139]

Hey yo can I say the Ectormorph word? I answered 4 questions with B and 4 questions with A

[@optimize.]

If you’re an ectomorph and feeling a little disheartened by the length and difficulty of the road ahead: Don’t worry, you can definitely get into great shape. Just acknowledge that you need more work. I’m a natural ectomorph, but I have been training and eating right for 15+ years now and my body has gotten to a new homeostasis. I used to be 78kg, skinny, while a fully grown (young) adult of 19/20yrs old. Right now I’m 93kg, 10%bf and even when I stop training (e.g. when I’ve been injured or after knee surgery) I never drop below 88kg. I’ve trained and eaten so consistently for a number of years, that my body accepts that I’m apparently in an environment which requires more muscle. Just focus on getting your training and nutrition knowledge up to par and enjoy taking the long term view that eating right and training smart is simply a core part of who you are and you’ll be doing it until you die. This way you’re not worried about investing a few years and it keeps being fun. Good luck to all you ectomorphs out there. You got this.

[@ChristianGyro]

78kg for 19 is fucking enormous, not even my fat tall friend is that heavy lol

[@Devou1s]

You must be a pretty tall guy, if you consider yourself an ectomorph. - I'm 176 cm and 56 KG, borderline to single digit bodyfat atm, but with barely any muscle. I hope to gain roughly 4 KGs of lean tissue in the next 3 years.

[@MoonLight-tw9tq]

78kg ecto? Try 52kg.

[@moonjae-in12thpresidentofr20]

Ectomorphs should try to gain a bit muscle but don’t work too much it will be unhealthy

[@rat7570]

Well how did you buy good food lol

[@Antal46]

Stallones face explained everything i feel about day off cardio xD 6:00

[@Calligraphy-dilipaweeratunga13]

I'm between ecto and meso. "You're not stuck in your body type" gave me hope.thanks man .great work keep it up!

[@MaxusMV]

I’m all over the place: 3 A, 3 B and 2 times C.

[@gauravarya2745]

I got a (B) for every question...😞😞

[@vincentrusso4097]

He didn't really give advice to us either

[@justtcake]

I feel you bro

[@gauravarya2745]

Ivan de Bruin gud that I m not the only one

[@JOMADA_]

Well Vincent, he did address B at 4:28 - 5:05 ( 3:57 - 4:28 is also relevant)

[@Hauklingur]

basically eat a lot more than you would usually need of high quality nutrient items also pop in a can of soda in between to boost your insulin levels

[@Punchinello-tp5sp]

i am endomorph and i can tell u...he is not wrong ... i m pretty damn strong

[@rightful4973]

Same bro

[@mbolchunas]

Same here... With enough alcohol applied I can lift amazing amounts of weight...

[@timexyemerald6290]

i am endomorph i got strength but slow

[@eduardogonzalez7740]

Me too , I’m fat but I’m extremely strong for no reason .

[@cent-gu4su]

Before i worked i was skinny but i could beat any endomorph in arm wrestle or fight easily, and not because i was taller than them

[@TheSunMoon]

Grew up in the 90's, I remember there were also Animorphs

[@angiedilaj]

TheSunMoon Bahaha!! Yeeeees

[@woodlefoof2]

Everybody claims to be a 90’s kid, but nobody knows when the 90’s even happened

[@seanrussell6227]

This is funny.. lol

[@gardenboundbylove2193]

My brother loved that series!

[@jamesrotunno6911]

@@woodlefoof2 in the 90's

[@mikeskylark1594]

Great value! I'm an ectomorph, with few mesomorph characteristics. :)

[@pblackcrow]

i turned 40 in July, and I swear the only difference I've made has been meditating more, and I have finally been able to bulk up a lot easier than I ever have.

[@Bugumir]

To all you ectomorphs, feeling down: no one looks better in a 3 piece suit than an ectomorph.

[@hvz_delta8678]

I’m an ecto but fuck the suit I’m trying to change my body

[@MuchWowNature]

bunch of crap , i am an ecto and believe me everything changed since i gained 30 pounds over the course of 16 year with hard work and i look like more like a meso now , in a suit at office , in a swimsuite at the beach , and girls would admit it looking at your old pictures , no bodytype compares to mezo stop lying to yourself

[@v4mpir1sm]

Idk chief, I mean endomorphic girls are pretty curvy...

[@aba22125]

Exactly - wtf is there to be sad about? That's one of the best body types to have and they look awesome in clothes... and the best part - you don't even need to worry about fat gain while eating whatever the fuck - that's a godsend ability. I'm the C guy, skinny-fat-muscular and I'd love to be the skinny guy.

[@Julio-ke3qt]

I m a stupid ecto too :( and whenever i try to lift heavy weights my joins hurt after daysi canteven get strong 😭😫😣😢😢

[@masterofdisguise1112]

1:14 it took you that long to get to the point lol

[@user-tr5jk2kj6r]

Master Of Disguise Thank you

[@rggt6225]

👍

[@AS-ky5in]

Thanks bro

[@hex1531]

Thamks

[@Michael-fr6lo]

One minute? Really lol

[@jebi21g73]

i feel like im a mix of meso-ecto. if you wanna know what my body looks like : Wide shoulders, square body, wide back, small wrists, barely visible v taper, abs, a nice bicep, and narrow hips.

[@ben9851]

You just described me 😱

[@megatree51]

I have a strong body type but I’m weak asf

[@GaviRG1]

megatree51 i used to have to have that problem but ive been working oit for 3 years and my strength isnt to shabby jow

[@kriscodangus2851]

I’m the opposite. Is there a reason for both of these?

[@cooliodiablo6117]

Krisco Dangus Yes...genetics, obviously.

[@Mason-pe3zd]

Krisco Dangus I have a really bully stocky frame broad shoulders huge pecs easy for me to lift heavy but most people don't guess that because they associate that with more of a meso body type usually

[@SamC_182]

I'm a meso but also weak af

[@rudylabsilica2286]

The results of this test did surprise me a bit; when I was younger my body was ectomorphic, no shoulders no butt at all. It wasn’t until I started lifting weights at seventeen that my body was developing (very slowly) to the point where I suspected I really wasn’t that body type at all. At my age now, I gain muscle pretty quick, so I guess I’ve become more of a mesomorph. Anyway this test was fun and informative, thank you!

[@soham_geek]

All the seven questions ended up with option C for me PS : Wrist : 7 inches and Ankle : 9.5 inches

[@markzuckerberg6962]

Soham Makwana Nice picture of your undefined tricep

[@soham_geek]

Gerald Fitzgerald thanks bitch !

[@HopeForTheBrokenBand]

lmao

[@elizabethweaver7681]

Gerald Fitzgerald There is a difference between being a funny troll and being a bad person and from your statement you are a bad person as you are trying to be mean and hurtful or are you jealous, anyway if you are a good person you need to apologize.

[@schulme123]

Very unnecessary comment Gerald! Are you trying to be a jerk? If so, mission accomplished! If not, take Elizabeth's advice and show some contrition.

[@itzdcx7991]

"Ectormorph GANG!"

[@Herbert_Rudolf]

here

[@mostimosti5931]

Wassup gangggg

[@holdmybeefstew7131]

I was summoned

[@mogusguy4851]

I’m fuckin fat

[@camerons_falling]

I a mesmomorph and a ectomorph can i join sir?

[@hadronelite]

This is one of the best body type explanation videos... hands down. Thank you 🙏

[@Deathrape2001]

It's a pack of lies. The third photo is not 'strong', but FAT!!! That is what FAT people look like. Fat doesn't mean strong. That is not what a real waist looks like. It's full of fat. There is no excuse 2 not have a slim waist. If it's the same width as your hips, it's because U eat 2 much! yes, even if U R a dood!

[@sktizo]

Deathrape2001 definitely not a lie, i happen to be an endomorph and have always been VERY strong while being a bit overweight. grade 9 i was 185 pounds 5'10 . first bench press i ever did was 235 lbs for 3 reps. Hard to take your comment seriously when you can't even spell dude.

[@derekhall2628]

Death rape needs to get an education and speak in full sentences before trying to " learn people some facts" also fat equals resistance..... resistance builds strength... if I am 300 lbs my legs can lift more than someone who is 150 lbs, because I carry twice as much as them on a daily basis lol some people don't think before the type

[@derekhall2628]

Lolol.... But with the name death rape, I think I just got trolled

[@sktizo]

derek hall lol hes not a troll, even trolls have some intelligence.

[@jamesmcmccray8255]

Mesomorph squad

[@reapergaming7996]

Here

[@tracksidecameraman9055]

Same here😎

[@FreddyGorik]

My clan

[@willhooghuis8791]

hell yeah

[@rimon9506]

big shoulder gang

[@TOrganic]

I am slim and weight 145lb height 5'7ft. And I am proud of it.

[@TOrganic]

WalkingOnSunshineMan because I feel more athletic and i have more endurance.

[@oviSaint]

I have abs after 2 months of hard work and dieting and I thing I got lucky bc they are extremely visible without tensing but wen I tense they pop out by like an inch

[@dev6rehab666]

I'm perfectly between a and b. I'm a hybrid.

[@zen8414]

Same

[@laquan3661]

same

[@damianc669]

Yeah this video is makes you think you are either 1 of the 3 and there are no inbetweens. When in reality most people are in the middle between 2

[@kapqah3808]

@@damianc669 what if I got a full score on one of them? 😉

[@emanuelegaddi1215]

@@kapqah3808 which one? Genuinely curious

[@Ceeboyforlife]

I’m a mesomorph, but then again I knew that.

[@mak7selli850]

@Bob Donald r u a mesomorph

[@shaundickson4517]

Mesomorph for sure..

[@Swagster2000fitness]

Shaun Dickson hi loe bo

[@0Meganewguy]

Mesomorph master race assemble

[@Nogitsune_Yako]

huh? My comment was adressed to Shaun Dickson actually...

[@jamieross6800]

Mesomorph ftw

[@RaymondUpenieks]

Mesomorph..but strange (maybe) part is that one time rebuilding after injury, was able to put on what seems too much weight for height but little gain in waist. Obviously was working out big time, but it seems no matter what my weight...build still stays close to same.

[@easye.2236]

Eat like a Caveman and you will be in shape 14 hour fast a day not to much protein organic no processed foods no preservatives etc

[@dzryad7400]

True

[@FCSLLC]

Excellent information! I love being an endomorph! I thank GOD for it!!!

[@jaysonmaduro1475]

That explains why I have always been the strongest in my classes always. Martial arts, track, weight class, tumbling...etc. I can gain weight easy too though. 😁 great video, thank. I have been on the correct path, but this gives me more affirmation and clarity as to why and how it works. 👍🏾🙂

[@youlikelolisdontyoudontlie5948]

Bro do you have friends that fear you because I do and now i know why

[@samchrischristopher4786]

Im fat but strong af and it feels good hahaha

[@brycegriffin9271]

I’m an ectomorph, 6’2 168. I started at 6’2 140. My goal is to be 185 and lean. I will make this happen one day.

[@aba22125]

Just freaking eat a ton of carbs - how hard is that? I eat 300 grams of buckwheat a day sometimes, or other high-carb crops. That's what - 200~ grams of carbs? It's easy and super tasty.

[@Double77xx]

Puuuuf

[@kiidcharlo]

I'm 6'1 with 145 lbs body weight and 17...

[@voxel3808]

@@kiidcharlo same except im 16

[@kiidcharlo]

@@voxel3808 I gained 5 lbs💪

[@stephenchamberlain9627]

Your station rocks I learn new things every time I watch it. Thank you

[@doloresgregorio5860]

You wasted my 7 mins time dude. I can know my body type easily by looking at the mirror

[@johnshepard3197]

Exactly. Useless information that I think even an 8 year old kid would know about these days.

[@kamalkumar7978]

Not really... my look is like meso but my body works as an ecto.

[@justincredible7649]

Fat bitch 😆

[@locura6525]

lol not really. You know that there are nowadays people claining that they are "curvy" when theybare straight up fat xD Sofia Vergara is curvy, Meghan Trainor is fat

[@huaiwei]

Not true. Layers of fats from those who are inactive and eating way too much can mask what the true body type is. I found that his questions focusing on bone sizes classifies me as an meso, but my current belly size has always led me to assume I am an endo.

[@atomicsquid9836]

Looks like I'm a textbook endomorph. No problem gaining weight and strong as an ox even when I don't train. I guess I should look into fine tuning what I have.

[@JCnordic2983]

Never heard of changing a body type, the general DNA type is just that. You will always have that design as you said , you're approach/ maintenance will depend on your bodys muscle fiber ratios/metabolism.

[@nobodymister5435]

Of course you can't change your DNA but you can change your body shape. I was b) and trained to look like a) I also trained to look like c) but that's just impossible ; )

[@JCnordic2983]

@@nobodymister5435 Changing your composition, yes. The video contexts changing body types. Changing body types would mean altering DNA and unless you're part of advance tech of space program its not happening. I'm just clarifying that the video can confuse some people who are learning morphology in to body building/ sculpting.. I understand what you were conveying, the video

[@tidefanyankee2428]

What he's talking about is "somatotyping". Very few people are a pure ecto, endo or mesomorph. The overwhelming majority of us are combinations of two or all three to varying degrees. You can change your body composition through diet and exercise, but without specific diet and training most people will (at some point) revert back to something that is similar to their original somatotype. Skinny people (ectomorphs) can gain muscle mass with specific diet and training. But again, without that specific diet and training they will revert back at some point.

[@walletphonekeys]

What

[@NateIscold]

Also bone structure plays a big factor in this

[@firstlast9813]

He wasn't lying when he said mesomorphs only need to work out 2-3 time pet week. I just worked out yesterday, I'm at taco bell, and tonight I'll do a few pull ups before bed with no consequence.

[@H3ntairican]

Endo squad were you at? 😎✊💪

[@spiderguy1683]

I’m mesomorph

[@enlightenedman0175]

Right here dude, I leg press 1200lbs

[@jamessanchez9301]

You mean hentaimorph

[@RakeshRakesh-wz1zo]

Mesomorph. 😃😃😃😃🤩

[@andrecheongavocadojudo2114]

Endo cum Meso guy here

[@luke.5666]

Y did this make me feel like some alien sub-species

[@cheese3289]

Ectomorph?

[@rafaelantonio4199]

Shaddupp xenomorph 👽

[@cheese3289]

😔😆

[@ameslee2153]

Luke .566 awaken your inner facehugger

[@greenberret60]

Please guide on how to incorporate strength and cardio into hypertrophy routine for an Ectomorph! Love your work and would really appreciate a response

[@rob3r7jr]

4 in Developed Measure: a) between 94 cm and 112 cm b) under 94 cm c) over 112 cm

[@youngchild9294]

or you could just own a tape measure with both imperial and metric

[@rob3r7jr]

@@youngchild9294 It's easier if people understand that the world use Meters

[@youngchild9294]

@@rob3r7jr In due time to entire world will eventually convert to the metric system. The general of America public uses imperial but scientists, mathematicians, engineers and most large firms to name a few all use metric. This means that metric will slowly trickle down the system from academics to fundamental trades then in to homes.

[@aspiringscientificjournali1505]

If your head is long your a D ) xenomorph

[@futurejewoverlord9109]

Anthony Pedraza I would like your comment but *you're

[@CurtisBarryJr]

You da real MVP

[@snowboardingraptor7005]

Awesome comment lol 👍👌

[@CasperEngelmannDK]

"If your head" is correct though.

[@miketas7665]

Future Jew Overlord in this case you're would be incorrect

[@Madrassgutten]

Is this Sergio Ramos?

[@carlodelmazo8322]

General Grievous have to keep the lights on bro u know...

[@salsaspartan7]

Hello there!

[@alexzuccerman8387]

SalsaSpartan7 general Kenobi

[@97kannu]

Kowlaski anlaysis 🙄🥴

[@kailashnegi1613]

No,😂😂

[@alexcamacho7587]

Thanks brother for your time and info. I need to work on my self discipline tho. Hard work dedication. We reap what we sow.

[@philmcrackinnow]

I answered C for almost every question. However I have worked hard to look like a mesomorph so my physique is a mix between mesomorph and endomorph. My shoulders are very wide but my waist is naturally wide as well, even without the fat. I’ve created the illusion of having a narrow waist by building up my upper upper body but keeping calories low enough that I don’t get my love handles noticeably big. I learned the hard way that I can never get rid of every bit of fat around my love handles. I even got down to 160 one time just to see and they never completely disappeared.

[@numbnuts9007]

Endomorph here and I really thank you for what you said here. This video will help me to be what I want to be. I’m focusing on Aesthetic and I think I’ll never go for Strong size. It’s really hard for me because I focus on eating less and not working out and I know that what I’m doing is a big no no. I’m still looking for a good cardio workout so I can look like an Ectomorph easily 😂😂😂

[@AmitSharma-cg7qr]

I rate your channel in top 5 fitness channels on KZbin. Brother your advise have changed my life. Can't thank you enough. Keep up the good work brother. Love from India.

[@weirdchannel4428]

Mesomorph army anyone? Thumbs up

[@elvirafr293]

Dennis XXL 👍

[@liamxpearmain]

Dennis XXL Yep, I got mesomorph. 👍💪

[@liamxpearmain]

Dennis XXL 😎💪👍

[@luxovelasco]

Right on bro me too 👍

[@weirdchannel4428]

luxovelasco Mesomorph is the best you can have. gain easily muscle and lose fat in a short amount of time. my cutting phase needs 4 weeks until I am fully shredded 7-8% body fat. Where endomorph needs months to cut.

[@swaggaming4305]

For all those people struggling to gain weight this is what I used to get from 48-63kg USN mass gainer 3 scoops, 1 cup of oats, 1 banana, 1,5 table spoons of penut butter and milk to the thickness you like REMEMBER TO DRINL A LOT OF WATER WITH THIS Let me know how it goes👑

[@DG_2725]

I used to be an ectomorph until I reached age 19. I then started to bulk a lot easier and lift a lot heavier weight. I went from a 265 bench to 305lbs. I like being a mesomorph. The only thing I hate is training my long legs.

[@yaboyjonez9476]

I'm an ectomorph?

[@speedyyy7452]

ya Boy Jonez same

[@LondonEmergency999]

Same

[@kyrandicker2681]

Same

[@norwegiantopteamwrestling1091]

ya Boy Jonez same

[@LondonEmergency999]

Welp were all lanky jokes at school now

[@pikachupowers]

I'm like 50/50 Endo/Mesomorph

[@danielkilaz5417]

same here

[@jetboy9760]

Same here.

[@outtathewaypunk4464]

This makes so much sense. Im an endomorph and I've always been stronger than most people without having gone to the gym. My buddies in the military always commented that if I did go to the gym more often id be hell of strong. I always thought because I wasn't bright it was just stupid strength to make up for my lack of intelligence but I guess I was just built tough

[@ryanjacobson2508]

Yeah but ectomorphs typically have the best cardio and longevity. Being skinny isn't really so bad in the long run.

[@hvz_delta8678]

I am an ecto but I am working on gaining weight and getting stronger I’ve noticed a lot of change in my strength the past month of working out. I’m 6 foot 155 pounds and before this month I was 148 and I’ve got a lot stronger i wasn’t able to bench the bar first day of working out now I can bench 80 pounds for 5 sets 5 reps. My box squat is at 110 pounds for 5 sets 5 reps and I barely was able to do 60 first day of working out. I’m still 15 and got a long way to go but I’m very confident and so should you

[@howardbaxter2514]

Just keep working at it man. I’m 6’1 with a weight anywhere between 155 and 165 lbs (fluctuates based on time of year and location), and it took me a while to be able to bench a plate (135lbs) for an eight rep set. I can also remember when I struggled with 65 lbs, so you’ll get up there eventually.

[@andromeda6431]

HvZ_ Delta Hello,you have a nice body compared to a normal 15 year old,i turned 15 too but my legs are way to thin😂

[@malism1]

HvZ_ Delta Amen!

[@jmeszi4159]

Like if you’re on team Mesomorph 😎

[@basicmeme1040]

I'm a mesectomorph, do i count?

[@gskoffical1343]

I am

[@mikabremer9087]

Question 4 and between 37 could just be all dat lol wtf did the guy making this vid think. Btw team meso for the win

[@kwezimashapa6425]

Sup bruv

[@danielesparza5757]

Go team Meso!👍😎💪

[@Zenas521]

I am an endomorph through and through. I have always been accused of being strong even when morbidly obeys. I don't care for definition.

[@CapybaraEnthusiast882]

keep in mind you’re not necessarily just one body type, you can have traits of multiple body types at varying degrees

[@barkinozdemir1790]

I havea v shape am strong fast and lie a lot xD

[@joshr7781]

Very informative! I got mostly "C's" so I ended up in the endomorph category. I'm a 16yr old male, 175-180lbs, 5'9, chest 40inches. And I've been struggling to decide whether to try to lose the weight I have, losing my muscle in the process, or gain more muscle. Your vid helped convince me of the latter.

[@o.w.l.2841]

Bruh , you have basically the same body as me lel

[@ASSman864]

U can recomp bro, lose weight and build muscle at the same time, only some people can do it tho under certian diet and exercise cycles

[@c.eso9045]

i was like that it high school!! built like a middle linebacker pretty much a swimmers body broad back strong arms and legs really narrow waist! but i could move like the wind on the field! especially in soccer and had a solid vertical! lateral moves were natural and i had explosiveness! but i went and discovered other things i liked and havent looked back!

[@Renji_Abarai]

I'm an Ectomorph, anyone else? Bruh, we may not have it as easy as Mesomorph but at least we can last longer hours without food and walk/run longer distances. Dont be too focused on appealing to society's idea of a 'desirable body'. Just do what you can do and be proud of it. hell, you shouldn't be doing anything for anyone other than yourself - like why would you want some hoe in a relationship that'll leave you for some rich guy later and with -$10000 in the bank? This hope of happiness is a facade in the minds so just workout for your body alone because you only have what you're given (genetics is genetics, you're born the way you are and one of the biggest lessons of life is to understand that there are things you simply can't change).

[@ilikeu9116]

Renji Abarai glad someone said it I'm actually a mesomorph but I have a friend who is an ectomorph and is an amazing gymnast and can run marathons no prob I do beat him at sprints though

[@Oshaoxin]

This helped me confirm what I already thought, as a kid I thought I was Ectomorph but as I grew more into Mesomorph, now there's no question about it. My shape was always inverted triangle but I was thin as a kid, gymnastics since I was 6 did wonders for muscle building.

[@yxngmafia3911]

How come I looked more like a mesomorph as a kid but now I look like an ectomesomorph

[@ivanrubiomorales1818]

When you're an endomorph...and love to run...confused Noises

[@ZTheLastViking]

Everything is C except for the wrist is A. Im pretty happy with my body type cause I dont care much about a beach body and I wanna be as strong as possible

[@mohitpal9894]

Taim 2 RaGe you r a looser

[@wonder_9315]

Thanks for stating a few times that this doesn't mean you should be obese since a lot of SJWs may have misquoted you to support their weird fat positivity thing

[@brokeneyes6615]

D. Xenomorph Long slender frame with “slightly” acidic blood and on a strict raw protein diet.

[@sangramjenaricky]

I'm a mesomorph type but I'm lifting weights and compete toe to toe with my Endomorph friends.

[@marvinalvarez8572]

I’m glad to be endomorph, but I lift heavy weight in my gym 💪 that every day I see myself strong and grow up my muscles.

[@basicmeme1040]

Actually, there are 9 body types. The others are combinations. Rarely ever someone is one body type. ectomesomorph (a very common bodytype)-They are an ectomorph with a slightly larger frame that is very tall. They are pretty good at body building due to putting on muscle as well as not being able to gain fat easily. They aren't that strong and instead have good stamina. They will still need to eat alot to gain muscle mass and are often a simple rectangular shape. They have well developed legs. Many are good basketball players and runners. Good for bodybuilding, bad for being a strongman. MesoEctomorph(quite rare)-This is my body type. They are a very skinny mesomorph that is tall. They have decent sized shoulders that can easily put on muscle. If they stay indoors alot, like I did as a kid, they will tend to look like an ectomorph and be very skinny but if they work out they can put on muscle easily. We often don't have that much stamina but can overpower ectomorphs and ectomesomorphs. Think of a dave bautista or carmen electra. We make good swimmers, amazing bodybuilders, and have decent strength for being a strongmen, but we don't have enough fat mass to keep us secured while lifting very heavy weights. It's often tough to get a six pack. If we eat 10,000+ calories a day and take protein shakes and go on diets, we can look like a very tall mesoendomorph, the next bodytype. Mesoendomorph(very rare)-This bodytype is a mesomorph who has more fat mass. They are amazing at strongmen lifting due to having amazing strength and just enough fat to keep themselves stable. They can bodybuild, but gain fat quite easily, so doing cardio is recommended. The fat however, goes under their muscle which gives them a huge look that pushes out their muscle. They are normal height and often don't need any supplements to get shredded. In my opinion, the best bodytype. Khali muscle may be this bodytype or a mesoendomorph, he talks about being huge once as a kid and also being very skinny so who knows which one. Endomesomorph(common bodytype)-This bodytype is an endomorph who can put on muscle easily. They are average height and have pretty short bulky limbs and very good weight allowing them to easily do strongmen activities. Too bad unlike the mesoectomorph and Ectomesomorph's, where both have advantages over the other, this bodytype seems to be totally inferior to Mesoendomorph's. They are bad at bodybuilding due to their fat overlapping their muscle making them look more like fat people who you'd think are endomorphs. A way to differentiate them is that they often can lift alot more and are able to shove people around more than endomorphs. They often have rivalries with ectomesomorphs in the gym, hating how the ecto meso's are so ripped and calling them twigs, while ecto meso's call endomeso's fatasses and hate how they easily lift heavy weights like paper. Ectoendomorph(common)-This bodytype is often a skinny endomorph. They look like an ectomorph who is average height, but most of their bodyweight is fat. Most people of this bodytype come form india and china. My mom is this bodytype (my dad is a mesomorph btw). This bodytype is heavier than an ectomorph and sometimes ecto meso's but are often lighter than meso's and mesoecto's. Endoectomorph(maybe the rarest bodytype)-This bodytype is basically an ectomorph who puts on weight like an endomorph. They often have an ectomorph appearence, tall and thin bones, but their body can easily put on fat, making them the very tall fat guys like a big show. They do put on muscle due to having to support all this fat and often keep it if they go on a diet to lose the fat.

[@basicmeme1040]

Also, I noticed a mistype. I meant to write mesoectomorph for the khali muscle thing that he could also be.

[@kevin.s04]

Ho, ly, shit.

[@basicmeme1040]

yup. Btw, which are you?

[@aaronjackson2780]

Damn son

[@MattsMCUniverse]

Daniel Tymus sounds like somebody is insecure

[@s.p.q.r.6853]

endomorph team???

[@Landsknecht25]

BRUTALITY cheers

[@karlmitchell9940]

Ayy I'm here

[@whitenoiserevived6575]

Is their Anything good at all too being a endomorph my wife says I look good but I’m wide and I lost a ton of weight but I lose muscle so fast like in a month and it’s gone 😱

[@Landsknecht25]

White Noise revived As an endomorph you either look like a wrestler or a fattie ;D (Overexaggeration, fyi)

[@whitenoiserevived6575]

6 mid or small sized meals might help with stabilising my muscle loss?

[@christopherjohnblack3526]

So, Endomorphs are stronger (able to lift more weight), and Mesomorphs are more powerful (able to lift weight quickly)? So it's like.... Endomorph -- Powerlifter, Strongman (Strength Sports) Mesomorph -- Weightlifter, Sprinter, Boxer (Explosive Sports)

[@odanielvs]

i got 2 a 3 b and 3 c my body type is : freakshow

[@IGot7RevtinyArmyStayOnceBlink]

Scoob exactly I’m with you man haha I was like what about who is in different body places...it pretty much ended with work towards were you want to be so yeah I learned nothing from this haha ... on well.

[@AyaanKhan-tb2ot]

Same here

[@meowcat___6983]

I got A who else

[@abiislip746]

Scoob I got 2b 3c 3a same

[@nightmare74x34]

I'm 4 a and 4 c

[@joshuaminke6629]

Im an endomorph, yes im abit on the heavy side, been like that most of my life, but the extra strength comes in handy

[@SavvasEvangelou]

Nice video! I can see from the video that I was an ectomorph but now I have turned into a mesophorm with still very few characteristics of an ectomorph. Makes me feel that change is possible.

[@redbear2113]

I'm an endomorph, in high school I had to work out 2 hrs a day doing 1 to 2 mile runs 3-4 days a week to get down to ectomorph size also with a very strict diet absolutely no sweets lived off protein vitamin shakes and whole meals typical steak with a side of mash potatoes and greens. Took me two years to lose 140 lbs. When I started working I worked out less and my diet went out the window within 1 year I was up to 240lb from 165 still lighter but still very much an endomorph. Changing your type is possible but very hard for some of us and you gotta keep with it.

[@conscious_competence3703]

Tell me about it. I'm kind of like a cross between ecto and mesomorph. I'm trying to gain more weight but I keep losing it. It does suck that you had trouble losing weight after doing all that work too. My step mom also has trouble with that.

[@restigouche257]

I'm an endomorph at 6'3'', 53 yrs old, and 200lbs, I was trying to lose some weight and be just under 190, can't seem to lose anything except to maintain. I also train hard at weightlifting 4x a week. Thank you.

[@TheCosmicDance111]

Your welcome.

[@EpicGamer69]

if you want to lose weight don't lift, lifting gain muscle and muscle weighs more than fat

[@irreverenteii5739]

restigouche257 cardio and diet mate.

[@vizn9118]

6'3" @ 200 for an endo it's pretty nice. More cardio and less weight will get you where you want to be. You can always bring the weight back if you don't like what you see in the mirror!

[@terencedsouza2885]

restigouche257 just cardio ,ear less and get a good sleep

[@ed51551]

im between meso/endo, feeling like a endo when i eat pizza every day for 4 years, but if i just do any sport for a while im turning into a meso x) this has alot to do with age i guess

[@gerardohernandez7099]

I have similar results when I actually start working out.

[@justinnaarden9290]

Judging by profile pic, you have like 95% ectomorph and 2.5% for both endo and meso.

[@ed51551]

@@justinnaarden9290 hahaha dude... that pic is me 72kg after weighing 101kg previous. Im meso af but have more muscle than regular ppl, ive worked out for 1 year in that photo on a constant diet / calorie deficit the whole time.

[@justinnaarden9290]

@@ed51551 Seeing your build in the picture even when you cut down....is definetly more ecto then any other... you have potential for decent muscle growth, but you cant say you are a mesomorph while looking like that when you cut down....

[@ed51551]

@@justinnaarden9290 ive been fat and obese my whole life i dont call that ecto.. but u call it what u want my man. Every man can cut down for a show, im like 8% bf there. Hard to build muscle in a consistant deficit to. The moment my cut was over and i started eating again i gaind strenght by 30% in like couple of months. Thats more than the whole year xD i was so depleted the whole time. No cheats during the loooong cut of 29kgs thats like 70lbs. Not optimal for bodybuilding.

[@drtrevelisek9924]

I can easily say he's right with the analysis and his diet suggestions. These suggestions for my body type are the only things that have ever worked for me and thats 20 years of trying various workouts and diets. Now ironically I was trying this new diet before this video but can attest its working the best I've ever had. Well done great video.

[@zayya5284]

Been through all three phases from age 10-21

[@user-oi5ty6mk2k]

Is there something between lanky and ripped???

[@mikabremer9087]

Yes

[@sergiontothetop]

Me

[@RubinRudeboyCarter]

There's something between all of these im a prime example iv got broad shoulders but skinny wrists and hands ect a large rib cage and a bit of a belly nothing crazy but it's not slim , im pretty short 5'8 and I'm fairly well muscled I fit none of the category's properly

[@Pove]

not everyone is strictly one somatotype, alot of people are in a spectrum between endo/meso and ecto/meso you are probably the latter

[@ares7521]

Yeah I am in between

[@mrmemes9899]

Ectomorph gang?

[@relentless5321]

i'm not sure whether my body type counts as ectomorph because i'm got some muscle and chest, yet at the same time i'm a bit fat, more like skinny fat. but my wrists are only 6 inches, my chest is 35 inches which makes no sense because it looks quite big after doing so many push ups. and to make it all worse my hips are slightly wide. i'm 5'8 and weigh 67kg. I've got shitty genetics.

[@andrewprice5229]

relentless5321 im 6'4 and 160, but have some muscle. nothing i do matters

[@relentless5321]

+Andrew Price, wow, 6'4 and 160lbs you're just a little bit heavier than me. Only managed to gain 37lbs in 9 years, people have always assumed i'm extremely skinny and that i need to eat. But i am a extremely fast sprinter.

[@andrewprice5229]

relentless5321 i eat a lot, only 10 pounds in 5 years though. i can still lift fairly heavy weights and i jog a lot

[@relentless5321]

+Andrew Price, i guess it depends on your age as well. I had a very fast metabolism at 16. Now at 25 it's slowed down quite abit, starting gain more fat but at the same time managed to gain some more muscles.

[@user-oi5ty6mk2k]

Ectomorph does suck but we can always change by exercising and eating proper body building food and shakes

[@williamburke748]

Ectomorph rocks, we can bulk and stay lean as hell. :) I've changed to a meso/ecto hybrid and anybody else can to!

[@MathewGarofalo]

William Burke any tips bro? I turn 17 in week and I only weigh 130 lol, my friends who go to the gym a bit more than me always tell me I have the perfect body to gain muscle. However I find it hard for myself to gain muscle or weight. My appetite is relatively small so eating a lot does not work for me. What should I do diet wise and lifting wise? I also play high level soccer 4 times a week with a high metabolism which makes me burn crazy calories

[@williamburke748]

Matt Garofalo there is only one thing that will make you gain weight: food. You can do all the training, steroids (Don't), whatever, but if you aren't eating enough you can't grow. As an ectomorph you need to eat energy dense foods (pasta, beef, sweet potatoes, healthy fats, lean proteins), tons of (healthy) carbs. Eat smaller meals more frequently, 6-8 if necessary. Wake up earlier if you are having trouble fitting them all in. For training: perfect your main barbell lifts: squat, bench, bent over row, deadlift, military press. Once your technique is flawless focus on continually lifting more weight. Add isolation (bodybuilding) exercises for definition. This with tons of food will make you grow. If you aren't growing you aren't eating enough.

[@syahmuse86]

William Burke I was 68kg before and now 75.6kg ectomorph 5'9f. I train compound + isolate 3 times a week, 6 times a day of eating, 2 shake (concrete mass) oat, butter, apple and grape seed extract. I noticed some changes especially on my bicep, lat, shoulder, chest and quads. They are all getting big, however I'm getting belly fat especially below my belly. Are these normal? Because I'm not yet in cutting phase, I wanna hit 80kg or more. Just like meso body type. Excuse my grammar.

[@williamburke748]

Syah Muse This is absolutely normal, unfortunately naturally (non-steroids) we can only gain .5 - 1lb of muscle per week, if that. If we are gaining faster than that we are adding fat. Don't cut your calories just yet! Instead keep doing the same and add more cardio to burn off the fat. Lean bulking continually is way better than bulking then a cutting phase.