7 Ways to Burn More Fat While Sleeping (Science-Based)

These are the 7 PROVEN ways to increase your metabolism and burn MORE Fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This video will show you how to burn extra calories without having to work out harder.
📲 FREE Diet/Workout Calculator: bit.ly/2N41lTX
🔥 FREE 6 Week Shred: GravityTransformation.com
References
1. Thyroid hormones regulate thermogenesis:
www.ncbi.nlm.nih.gov/pubmed/18279014
2. 35% of the global population doesn’t get enough iodine:
See Table 3.6, page 12.
apps.who.int/iris/bitstream/handle/10665/43010/9241592001.pdf;jsessionid=CCE79FB522560E31D7A267672BAF626D?sequence=1
3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” www.ncbi.nlm.nih.gov/pubmed/18351111
3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.
onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x
4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3:
www.ncbi.nlm.nih.gov/pubmed/1384621
5. "ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months."
www.ncbi.nlm.nih.gov/pubmed/17541266
6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men
See figure 2a
sci-hub.tw/www.ncbi.nlm.nih.gov/pubmed/20448535
Citation for the graph: Yoneshiro et al., 2010
7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers:
www.ncbi.nlm.nih.gov/pubmed/23550082
8. Taking a cold shower before bed can help you fall asleep faster:
www.ncbi.nlm.nih.gov/pubmed/8022726
8.5. Cold Exposure
Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/
9. "The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%”
www.ncbi.nlm.nih.gov/pubmed/8654328
10. Consuming Mct's may boost your metabolism for over 6 hours
See figure 1.
www.ncbi.nlm.nih.gov/pubmed/2021124
Citation: Scalfi et al., 1991
11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk:
www.ncbi.nlm.nih.gov/pubmed/8644684
12. "Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles"
www.ncbi.nlm.nih.gov/pubmed/25636220
13. "Drinking 500 ml of water increased metabolic rate by 30%" www.ncbi.nlm.nih.gov/pubmed/14671205
14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.:
www.ncbi.nlm.nih.gov/pubmed/17519319, www.ncbi.nlm.nih.gov/pubmed/21750519).
15. However not all evidence supports the theory for water boosting the metabolic rate.: www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/
16. Capsaicin can increase metabolism by activating brown adipose tissues:
www.ncbi.nlm.nih.gov/pubmed/22378725
17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: www.ncbi.nlm.nih.gov/pubmed/23844093
18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: www.sciencedirect.com/science/article/abs/pii/S0195666314001123
19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)”
www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/?report=classic
20. Protein helps you maintain muscle while you get leaner:
www.ncbi.nlm.nih.gov/pubmed/24092765, www.ncbi.nlm.nih.gov/pubmed/23446962, www.ncbi.nlm.nih.gov/pubmed/25169440,
www.ncbi.nlm.nih.gov/pubmed/28899879
bjsm.bmj.com/content/52/6/376.full
21. Each pound does burn about six to eight calories per day:
journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx
22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):www.ncbi.nlm.nih.gov/pubmed/8279388

[@GravityTransformation]

Hope you all enjoy the video. In case you missed the list of science-based references in the description, I've also included them below. 1. Thyroid hormones regulate thermogenesis: www.ncbi.nlm.nih.gov/pubmed/18279014 2. 35% of the global population doesn’t get enough iodine: See Table 3.6, page 12. apps.who.int/iris/bitstream/handle/10665/43010/9241592001.pdf;jsessionid=CCE79FB522560E31D7A267672BAF626D?sequence=1 3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” www.ncbi.nlm.nih.gov/pubmed/18351111 3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight. onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x 4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3: www.ncbi.nlm.nih.gov/pubmed/1384621 5. "ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months." www.ncbi.nlm.nih.gov/pubmed/17541266 6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men See figure 2a sci-hub.tw/www.ncbi.nlm.nih.gov/pubmed/20448535 Citation for the graph: Yoneshiro et al., 2010 7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers: www.ncbi.nlm.nih.gov/pubmed/23550082 8. Taking a cold shower before bed can help you fall asleep faster: www.ncbi.nlm.nih.gov/pubmed/8022726 8.5. Cold Exposure Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/ 9. "The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%” www.ncbi.nlm.nih.gov/pubmed/8654328 10. Consuming Mct's may boost your metabolism for over 6 hours See figure 1. www.ncbi.nlm.nih.gov/pubmed/2021124 Citation: Scalfi et al., 1991 11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk: www.ncbi.nlm.nih.gov/pubmed/8644684 12. "Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles" www.ncbi.nlm.nih.gov/pubmed/25636220 13. "Drinking 500 ml of water increased metabolic rate by 30%" www.ncbi.nlm.nih.gov/pubmed/14671205 14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.: www.ncbi.nlm.nih.gov/pubmed/17519319, www.ncbi.nlm.nih.gov/pubmed/21750519). 15. However not all evidence supports the theory for water boosting the metabolic rate.: www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/ 16. Capsaicin can increase metabolism by activating brown adipose tissues: www.ncbi.nlm.nih.gov/pubmed/22378725 17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: www.ncbi.nlm.nih.gov/pubmed/23844093 18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: www.sciencedirect.com/science/article/abs/pii/S0195666314001123 19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)” www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/?report=classic 20. Protein helps you maintain muscle while you get leaner: www.ncbi.nlm.nih.gov/pubmed/24092765, www.ncbi.nlm.nih.gov/pubmed/23446962, www.ncbi.nlm.nih.gov/pubmed/25169440, www.ncbi.nlm.nih.gov/pubmed/28899879 bjsm.bmj.com/content/52/6/376.full 21. Each pound does burn about six to eight calories per day: journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx 22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):www.ncbi.nlm.nih.gov/pubmed/8279388

[@juandejesus8187]

I thought cold water restricts the blood vessels... 🤔

[@Logic1611]

@Gravity Transformation. What movie clip was that in the beginning of the video where they were eating dinner? It has Chevy Chase in it.

[@acidali01]

I like those Bollywood images. Lol

[@3joewj]

Cold pressed cranberry juice...has 400 mcg of iodine per 8 oz. Daily recommended amount is 150mcg.

[@209balls]

Cap

[@ijtw1ns992]

Who else is going to sleep and decided to watch this video

[@shahrukhimamkhan8322]

You got me 😅

[@thinker1469]

Chynna Santos bruh how

[@Marko-fc7xs]

Bruh its 3:45 am lmao

[@lilneeqo_]

Lol fax 💯

[@oacarmilalar2101]

Chynna Santos me lol

[@seanbarnes9021]

Disapointed. Thought this video was going to show me how to open my stomach and make a campfire in it.

[@mavericktamizha6837]

Me too man me too😔

[@AminahRizwan]

😂😂😂😂😂

[@saram966]

🤣

[@jimmyj8161]

I just managed to do it, now I've got heartburn 😅😅😅

[@bethbragancia955]

You had me in the first half, ngl

[@koka_pepsi]

Basically: Eat Protein Eat Zinc Drink Water Use Coconut oil in food more often (Don't drink it) Work out Eat more spicy food Eat more iodized salt Live somewhere cold or take cold showers

[@rameybruh6917]

Jesus thank you

[@ashleymiconi5321]

🙏

[@q4m1l]

you just shortened a 13 minute video into 20 seconds thanks bro

[@mo7_master938]

Thankyou I will consider moving across the world to a colder place just to lose some calories

[@koka_pepsi]

@@mo7_master938 you could just take cold showers or ice baths

[@ei6668]

Lmao this is like that "Total Concentration Breathing" in Demon Slayer

[@alekyabadam6269]

😂 😂

[@HarshKumar-rw6zb]

You are right 🤣😂

[@elisabetholiveira1772]

Lmfao

[@jaidencornette7608]

I was thinking the same thing

[@bloodlust_fishin1446]

Lol

[@captainfury6414]

Acording to the thumbnail, the best way to burn calories is to open your stomach and set a nice toasty campfire

[@AppyTheApe]

Lmao

[@tonymoretti2347]

It works man!!

[@mhendo7]

Lmfaoo 😂

[@Roraaaaaa]

imagine people actually doing this lmao

[@caydengibson8386]

Lmao

[@vadimmanuilov7401]

Dude, his editor clearly loves what he does and does it insanely well.

[@bl8596]

It really is on another level

[@trekkie_martian]

@@bl8596 probably underpaid also!!!

[@anthonyvyfhuis4983]

@@trekkie_martian ????

[@trekkie_martian]

@@anthonyvyfhuis4983 underpaid!

[@anthonyvyfhuis4983]

@@trekkie_martian I'm aware of what you said lol,just wondering, what's the logic or purpose for you jumping to that conclusion

[@ajitchaubey9014]

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed great muscle growth.

[@fernandezmora4055]

the agoge diet looks really good and easy to follow, thanks for sharing!

[@mayekiley4739]

I would recommend the agoge diet to everyone!

[@tressielockman2158]

Agoge diet works great, I've been using it for about 3 weeks

[@tyrekewatson5144]

I remember not being able to sleep normally because I have been extremely fat... But my life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!

[@rasalresid9147]

Just sleep well

[@yaaleeuce2872]

👏🏽👏🏽👏🏽

[@yaaleeuce2872]

Did you pay for the meal plan?

[@76reliant]

@@yaaleeuce2872 a lot of spam advertisement on this channel...fyi...

[@aa1bb2cc3dd4]

@@76reliant yeah look at the dudes prof pic lmao. You don't need a meal plan to get healthy. Literally just started learning how to cook chicken, salmon, and tuna on the stove; eat that every day once a day with a veggie, and you'll immeditaley start to see results. I have now lost 10 lbs in 2 weeks doing this. From 200 to 190. I'm also starting to use rings to work out. It gets even easier if you have an air fryer. You don't need to learn how to cook. Just buy the meat, season it, air fry it --> stop being so fat. Easy.

[@pushback4526]

Everytime I try to lose weight, people invite me to parties.

[@halloftripplesix]

That's what cocaine is for lmao

[@lia_lovettt8285]

Now we are un quarantine

[@dontreadmyprofilepicture507]

Its like Murphy’s law lol

[@muhammedshefin3939]

Consider yourselves lucky to have friends and family to invite you to parties.

[@heIenmei]

Same! I try to become healthy and stuff and I'm doing well for a few days until my friend decides to invite me to her house and she eats LOOOOADS of snacks and unhealthy foods😂 She is skinny though, but that's because she has dance about 3 or 4 times a week!

[@mrwhitewolfyt4666]

In short- 1) eat iodised salt i.e sea salt 2)take zinc supplements 3)use oil coconut oil and mcts 4)eat protein 5)drink lot of water multiple times 6) eat spicy food 7)cold showers or bath( tip don't get cold)

[@wistful4684]

Mr WhitewolfYT how do i take a cold shower but not get cold lmao

[@akvnflz]

y2k_girlie take a shower with cool water instead of warm water ig.

[@alissalaureus9727]

Thank you

[@idowhatido1783]

Honestly thanks bro 😭I had no idea wat mans was Talm bout😭💀💀

[@a.ibrahimjawad1448]

u saved our time, appreciate it!

[@aallen8783]

Him: "Drink lots of water" Me: grabs a water bottle from bedside table and chugs it.

[@thienyetan2035]

Same

[@akdmebz8849]

Same

[@Nikken_1]

Same

[@anujrana852]

Same

[@sandeeprout1948]

Then after some time run to the bathroom. 😂

[@evannnoblee]

This is the stuff we need to learn in school 😂

[@LeanLifter]

YES

[@beta4201]

Exactly

[@BungieStudios]

My PE Teacher's name was Mr. Ham. He used to give all the students ham sandwiches. 👊

[@BlaccSuave]

@@BungieStudios Sounds like My kinda teacher cldve used a Ham sandwich after smokin a reefer joint b4 class

[@yowaimo820]

@Dan Lumo physical education

[@sowhat5428]

Me: *goes on diet* Mom: *cooks feast*

[@stonebearfist2710]

Your pfp goes great with your comment.

[@3katdynas146]

I'm on a diet right now but my mom keep call me to eat😂

[@Cw3_6294]

stone bearfist i thought the same thing

[@veenarachanababu3346]

True😂

[@seanorourke9027]

the absolute amount I eat is ridiculous I don't know how I'm not fat😂

[@RCWrightX89]

So summary: take a multi vitamin & multi mineral vitamin, use coconut oil, drink 12 cup of cold water or more, throw in some chill peppers, use iodine sea salt, increase protein, decrease sugar and fats, and focus on muscle building exercise.

[@megadeathx]

he didn't actually say anything about decreasing sugar and fats. Which is weird because cutting sugar from my normal meals had single handedly the biggest impact on my calorie consumption. Not specifically because sugar is high in calories, but because auger makes me want to eat than I need to eat. Fat on the other hand, I can barely finish a single pound of meat in a day if it's "crappy" high fat meat. Throw some butter on it and I'm happier to eat it, but I still can't finish it without pushing it over the whole day.

[@eduardoalcala8310]

thank you sir

[@honestcarreviewsCT]

thank ypu for the summary, that dude talks a lot

[@hannahn5924]

THANK YOU, YOU ARE A ANGEL

[@urgod4259]

I heard cold water after workouts can decrease ur heart rate and even kill u

[@wingman5100]

Anyone else have been pushing themselves with a workout routine and diet for the past week or so? 💯

[@ruben3434]

I just dont have motivation to workout but i still wanna grow. How do i stay motivated

[@ruben3434]

@RGCG999_2 yeah thats true but im 16 and im 1.60 m tall so what do i need to do thanks for supporting me

[@Tacotacoblah]

Me 🙋🏻‍♀️

[@TazGee]

I did, for 8 days and everything is perfectly fine :D

[@myname7968]

been exercising for a week straight now and been eating alot healthier for nearly two weeks and lost 5 and a half pounds

[@thattannielilpawtouchedbyt771]

No one: Video: Thalaiva 0:13 Rajni

[@Kanyakumari21S]

Semaiya watch pannirukiye nanba

[@rameezahamed]

Naanum parthen...

[@pavathepanda6383]

Ooo lalala thaan

[@dawalendup]

I noticed too

[@sumathict7047]

Nannum pathean

[@kingromanslife1448]

Ok, I'll place a candle in my stomach and see what happens...

[@BentReality.369]

I just stick a dinner candle in my bellybutton.

[@nguyenhoanglong420]

Instruction unclear !!! I'm a skin guy now!!!

[@sn20]

@king tried nothing happens. One tip:. Light it. Let's see if that helps 😆

[@abc_cba]

Did you try it yet ?

[@purcelllash7177]

KING ROMAN'S Life! 🤣🤣🤣🤣

[@cmental359]

I lost 50 pounds in 5 months by doing something called skip breakfast because it's not actually "important" & 5 sets of "stop eating so much shit" and some cardio. No it didn't hurt my health I'm still trim and have before after proof

[@u235u235u235]

coffee and one fruit in the morning is enough. but if you skip breakfast it's not a big deal, agreed.

[@BentReality.369]

Skipping breakfast and lunch then eating a small portion, but nutritious dinner and no cheating snacks is how I lost 1 pound every 2 days. So 15 pounds a month. Just repeat this saying to your self. This hunger heals me, so its a good feeling not a bad one. After a while the hunger takes on a euphoric feeling because you know you are healing. There is a fine line between pleasure and pain. Pain becomes pleasure when it makes you stronger. Pleasure becomes pain when it makes you weaker.

[@ezeola6348]

@@BentReality.369 yh but that's too little calories to sustain yourself

[@Sam-zv8fb]

@@ezeola6348 eh i mean if you dont do much in a day

[@BentReality.369]

@@ezeola6348 It's not something a person should do for a lifetime. Or if someone is in a highly physical life style, or a physical condition, or sickness. I should have specified that. I did it for 2 months. Still skip breakfast. Tip if your trying to lose weight do not have cheat days, or any cheats . They say its ok but its always screws me up. I hope the best for everyone.

[@viitea5718]

Turns out, I learned more about how parts of my body works than I did in school by watching this video. 😃👍

[@ArtistSreenoob]

I love how this guy connects things with research articles rather than simply saying facts.

[@fnafdavila6818]

Who is doing this right now when the school is closed cuz the Coronavirus

[@jood-fk5ud]

Me🙋🙋

[@raficanete831]

Meeeee

[@williamm9238]

FNAF Davila it looks like every student has now enough time to lose weight

[@itskatplayz9353]

Meh

[@supra2jzboi]

Yes

[@weekendmountainbiker9457]

Sometimes it just takes eating less and being a bit more active. It's difficult to eat less when food is pushed in our face constantly.

[@JibronLames]

And when your mom makes great food

[@weekendmountainbiker9457]

Amen brother 👏👏👍

[@ghostxxx5678]

@@JibronLames this!!!

[@Paul-Weston]

Never get married to a Filipino. I love my wife, but sometimes I just have to get almost angry with her, otherwise the message just isn't getting through. Everything's OK for a few weeks, then it starts creeping back.

[@dopeydonaldtrump3744]

Why ? Just say no thanks. Have you no will power ? Ahhhh....you're American ? Brainwashed from birth.

[@alliwhite3941]

Normal people: _water_ Him: *_wudr_*

[@ReppinCTandATL]

Philly accent

[@vallw671]

was looking for this comment.. Good to know I wasn't the only one who found that weird

[@ii5139]

This is somehow tattooed in my brain now xD

[@jenniferhaas9731]

Lol was gonna say it if no one else did. PHILLY!!!

[@kasuaalijoni1991]

me thinkin of eating a whole pizza before bed: yes

[@drewip190]

Lol I’m eating takis while watching this video

[@fatonyalmitchell3281]

I'm eating pizza 🍕 now as im watching this video 📷

[@Timithos]

Chicken, chili pepper, jalapeno pizza salted with iodized salt. Then take your zinc supplement with a cold glass of water, and get in the shower.

[@drdeadbeat1604]

You forgot to mention sleepwalking

[@xxdrowssapxx1]

Lolol funny but true. Gotta get in steps some how

[@monsoon_magic2874]

You mean sleepcardio.....

[@P07AT0]

Sleepworkout.

[@bringthesoul2983]

lmao😂😂😂

[@virtuetrader5020]

Lol

[@albertcavazos5102]

Who Can Relate? Me:Yay My First Day of Diet! Mom:Cooks a Feast

[@katmontgomery7699]

Lucky you! 😉

[@mr.nobody7258]

Yeah just 3 months ago from now I decided to eat a pure vegetarian diet for a month, but my mom had already called relatives for a big non vegetarian meal, the odour tempted me all day long but still I managed to avoid it. And I had successfully completed 1 month of pure vegetarian diet.

[@amyamy534]

@@mr.nobody7258 Nice!

[@God-es3oo]

@@mr.nobody7258 sheer fucking will

[@mr.nobody7258]

@@amyamy534 thanks

[@yngor123]

I'm really impressed by how good this channel is. Thank you for your work, guys.

[@bigh6530]

Your channel is by far the best out there. You go above and beyond. Keep up the great work!

[@Sampsonatkinson1]

My dude, give your editor a raise !

[@taiyahogan8604]

me: deciding to lose weight and have a quarantine glow up also me: realizes there are cupcakes at home

[@soulkingaizen]

This is nonsense man happens with me I am tired

[@arablakba6988]

Yeah aye I’ve been on a diet for a while and I have a 6pack it wasn’t a proper one but it was on its way there and i had a waffle with ice cream on it and now I don’t see a six pack

[@smeggybean1905]

I relate. why put in effort when you have delicious unhealthy food

[@adamwest1954]

Same

[@noahwalsh7512]

such a great video man, i like how you showed us the studies. Keep it up, cant wait to see more

[@DotDotKai]

so eat salty, spicy, oily meats and live somewhere cold. Sounds like the caveman diet.

[@meizind6555]

"spicy" well i'm just fucked ADIC REFLUX GANG

[@Jacobwd2002]

Ooga booga

[@johngeneric501]

Return to Monke?

[@ahenthighs7371]

It's called Hibernate😂

[@Tosiekable]

Just move to Norway 😂😂

[@bhagath4155]

Wait what 0:13 is that rajanikath ❣️

[@aleemcaran2869]

No that's SHAH RUKH KHAN

[@nirmalkumar59]

He is...Kabali

[@rajanesaki9051]

Damn I Missed it.....it actually isss😍😍

[@adithyaar9122]

@@aleemcaran2869 hahaha kabali da ...!!!! (BGM)

[@architamitra4055]

Yeah he is!

[@docbrown2045]

Okay, so cold helps and you don't need to do anything. It's time to sleep on the streets..

[@ThatDudeJCrash]

I mean, when was the last time you really saw an overweight hobo

[@ragnarokpxn5196]

@@ThatDudeJCrash come to the south there are fat hobos lol

[@SpoonTaco]

@@ragnarokpxn5196 they probably barely became hobos or just want money and are faking being hobos

[@donggeunkwak3110]

oh thats why the people sleeping on the street are not usually fat

[@--TOM--]

@@SpoonTaco its also much warmer here

[@nq5932]

Outstanding production on these videos, and very informative.

[@uzumakiakash2280]

0:15 superstar Rajinikanth ✌🏼

[@suriyakanthan9186]

thalaivaaa

[@7urban788]

I wrote a book "Lose Ugly Fat - while you sleep" Published screwed up title: "Lose Sleep - while ugly and Fat"

[@naklovesjesus3204]

Looool 🤣🤣

[@BharathKumar-zu2rh]

00:12 rajnikant 👑🤘

[@bethatgirl3783]

I was searching for this ... To see any south Indian here😀

[@ashnstrings1054]

Thalaiva.....😍😘😎

[@nikhilmb8716]

Thalaivar😍

[@thalapathysj1452]

💥

[@jhanvijanani8943]

Actually I am just searching for this 😁😁

[@fritzvegaph1252]

Always love how you explain everything 😊

[@user-kq5qx9me6c]

Thanks for the tips bro! Much apreciated.

[@hellrtd]

This presentation is awesome, respect to who ever did the slides 🤩

[@constantinokelly85]

I feel like I need a degree just to eat 😣

[@sophiekyriakou8540]

Love love love it...and you are spot on...

[@pragatsrivastav2664]

And above all how many can afford to eat such rich and expensive diet.

[@sophiekyriakou8540]

​ @@pragatsrivastav2664 Frozen is the next best thing to fresh and alot cheaper. Still keeping all the nutritional values...fish and shell fish high in iodine.All available frozen

[@areum1992]

Mumbles 😂😂😂😂hahahaha our next generation ll go to school college just to learn wt to eat 😜

[@mitchellcarpenter8513]

You don’t need a degree this guy is throwing dumb shit at you that is not true

[@mr_atorlder4489]

This is just so handy u a legend this content is gold!!

[@ngtutorials2780]

Great vid bro keep it up loved it really helpful

[@AlejandroRodriguez-pg6zp]

Who else just scrolling through the comments and forgot everything u just learned from the vid

[@kendall9491]

Lol I’m scrolling whilst it’s on and catching one word every 8seconds

[@Karma_1122]

Meeee

[@waterproof4403]

@@kendall9491 same 😂

[@westcoastbred7745]

Me😂😩

[@christiansaravia7865]

Me 😂

[@SnazzyDroll]

I don’t usually comment but this video is filled with a lot of helpful info and seems genuine. Thank you for uploading, you earned a new subscriber

[@jonleon9132]

Really good informational video. Thank you for the work you put in.

[@AkhilNambiar9]

Hey - So for those who are going to drink extra water after seeing this video. Please make sure that you are having it either at least 30 minutes before your meal or 45 minutes after your meal, not while you are having your meal :) This will make sure your digestion rate does not slow down with the water reducing the temperature in the food tank (stomach)

[@fakiirification]

and also diluting the acid

[@SuiAuu]

this was said 1400 years ago

[@jaypappo]

I'm always impressed on the amount of work put on these videos. Well done.

[@AlPootis]

That's youf first comment, and you have been on youtube for 11 years. Wow.

[@betosgarage]

I’m amazed too

[@devonfreeman2368]

Great tips! Of course, the #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: dietarize for example (I am not an affiliate 😁). Losing/gaining weight is just a simple math, really...

[@amarterovic7842]

It makes sense. Many people choose teas, supplements, oils, pills, vinegars... because people want quick fixes thinking that a cup of tea will suppress 4000 kcal diet full of processed foods.

[@clrr8400]

Yup 100% agree!! Caloric deficit and workout to bump up your metabolism to have your body burn fat. There are some people out there who just don't want to put the work in or aren't disciplined enough. It's too bad they want to find quick fixes, instead of actually changing your lifestyle to be physically active, eat to norioush your mind/body to function the best. Processed foods, deep friend crap, too much sugar and being sedentary, equals fat/obesity. Not good for your organs and life longevity.

[@tjfSIM]

Excellent video, lots of great information that is very well researched and evidenced.

[@Jacqui2023]

Wow, going to try it. Thank you for your great explanation and knowledge. Much appreciated.

[@marianmanalo1412]

Can we appreciate this great edits and presentation. It really shows documents to validate what he said are facts. 👏👏👏

[@davidsmith7456]

That is one of my favorite things about his production team, they do their homework and share the results. A lot of fitness experts require you to take their statement as facts with on or little supporting evidence. Not these professionals! Everything which is presented is backed up.

[@lucasverissimodutra1513]

The quality of your videos is far incredible! I've never seen in YT another one even similar. Congrats and pls keep doing that hahahah

[@marcuschildchilds1173]

I like how this guy is honest and straight to the point

[@georgomeslc]

Great job and keep doing. I live your knowledge and easiness to explain. Thanks

[@Shaaan]

Everyone in comments : Rajnikant Me : "brah I just want to lose the fat"

[@pharaohdarien69]

Word

[@MrKentakie]

Who?

[@thetruesquad5059]

brah this video did not change nothing for me

[@givasoram6295]

Lol.... Not everyone knows Rajnikant.... See one fellow is asking WHO???

[@thetruesquad5059]

@@givasoram6295 I dont know who it is either not gonna lie

[@bbrbrbrb]

I love drinking "wooder"

[@charaoki]

So glad I'm not the only one that says wooder.

[@jordananderson4980]

I heard that too and spent the next couple minutes trying to decide what part of the country he grew up in

[@rachelybanez6797]

I too love wooder

[@Sanity1234]

@@jordananderson4980 Delaware or NJ. Grew up in Delaware and they say “wooder.

[@mayyoongi5407]

Lmaoo

[@juanfelipematajira6325]

This video is pure Gold! Thank you for the information

[@yashkirtisidhu1020]

Definitely it's useful... not to forget ur editing skills... you have done a great job 👏

[@Melesniannon]

Most important thing I learned from this video: some people consider 19 degrees Celcius "cold".

[@joemamma4444]

When you live in a tropical country, yeah

[@ilusao1111]

Try having your maximum temperature as 45º during Summer and we'll see if you don't consider 19 somewhat cold.

[@Melesniannon]

@@ilusao1111 Taking that on face value, that just means you qualify as "some people". You didn't hear me say that nobody does or should, did you? It was a lighthearted comment, don't take it too seriously :-).

[@castillojennifer17]

Yes 19 is chilly when you live in costa rica

[@brosplit]

It is chilly. Daily here about 31°C at day and 25-28°C at night 😂 19° would be nice.

[@not_yo_daddy0245]

Nipples: *hard because it's cold* Me: FEEL THE BURN !!!

[@Z2Z9]

Feel the bern

[@Danishkhan-ih9wv]

genius found👍

[@ricardoantunes71]

😂😂😂

[@justlove2072]

Catch!!!!!

[@RearAdmiralTootToot]

name checks out

[@freeflowingthoughts_]

This Is such a great and informative Channel ... THANK YOU ❤️

[@morgantaylor442]

This was sooo helpful!!! Thank you!!

[@birdydo7516]

00:12 Thalaiva ❤️

[@rishabhjain3902]

0:13 Any Rajnikanth fans!!!😎😎

[@dawalendup]

Yea

[@sincerelyjules6411]

Not a fan but im from tn

[@pandimanoj2655]

Kabali

[@javidlj8676]

Who is that?

[@sincerelyjules6411]

@@javidlj8676 he's an actor from tamilnadu, India.

[@selfmotivation8174]

Super video, nicely explained and easy to follow for beginners also, Once again thanks for the great video👍

[@juanrojo1053]

Thanks for the video and advices

[@zivbendavid2746]

Me:Time for a change Corona:Hold my beer

[@audreylee1699]

U can use the extra time at home 😜

[@enalacranmorgan2427]

😅😅😅😅

[@vismiv4497]

Corona is also a beer lol

[@stutijain3449]

is that a play on corona beer

[@doratheexplorer2785]

Ziv Ben David corona is the cause of everyone wanting to lose weight duh😂

[@shadex08]

Awesome video and as an added bonus, Max had to say "water" quite a bit.

[@JoeyHumble]

He didn’t say water at all.., he said wuder

[@miguelmejia4656]

Joey Humble just let it go..

[@nion3668]

Joey Humble LMAO DOOD 😂😂😂

[@felixsteinhardt8836]

That was a splendid summary! Thank you!

[@blertonsaraci]

Great knowledge man. Thank you.

[@freckledpeanuts4426]

Great video but just a quick note. If you have digestion problems, drinking cold water might not be the best option for you because it contracts blood vessels around your stomach and intestines. It also lowers enzyme secretion, which actually slows your metabolism.

[@harpagornistitan3022]

Everytime he says “WOter” I laugh a lil bit 🤣

[@gregoryjones4539]

Keep info coming our way thank you

[@ssshawn0007]

Dude. This video is the gift that keeps on giving. Watching 1 year later.

[@Notapennymore..]

I wonder why I clicked so fast I mean who doesn't want to work out in dey sleep 😴

[@AikuraShardless]

Hi Gravity Transformation. I started following some of your tips late last year, and I have lost 15% of my body weight. I met and exceeded my 12-month goal in just two months. Thank you!

[@daveevans9684]

Keep on doing with what you're doing. Anyone can achieve their goals as long as they put their minds to it. Good luck!

[@VinciGlassArt]

I remember one of the tricks we used cutting weight for wrestling back in the day(before actual good advice was available...to not cut weight), was to sleep with a window open a little. This was wintertime in the midwest. You would shiver as you slept. Burned a ton of calories. Granted, you would also be exhausted all the time. But you were anyway from the cut. Youth!

[@misstinytrader88]

It feels good to be doing something right lol. I absolutely love my medium chain fats, spicy foods, cold water, but no cold showers lol. I take walks when it's cold to feel that revved up metabolism. Great info!

[@TheRealGuywithoutaMustache]

Raising one's metabolism is indeed a key to burning more fat

[@Rakimjoseph]

Omg LMFAOO

[@Nik-md4to]

Oh my god..i thought you were only at anime related videos..but now you're everywhere

[@alwindupal-ag1548]

Dude how are you here

[@learn_with_yanis8629]

Whaat !! same ! I thought you were only at related Anime videos too !! 😮 Oh.. i know ... animes characters are strong and they have muscles/abs So all weebs/otaku/anime fans want to gain muscle and have ABS 😎

[@halil-1485]

Just Some Guy without a Mustache how are u here 😂😂😂 i thought u are only commenting under Smite videos 😂😂😂

[@TheYogendhiran]

0:12 even though u talked about food , excited after saw him here😄

[@vetsailene]

wow i learned a lot. super thanks. new subscriber!

[@koalaxx4130]

It would be great if, for a video like this, you would summarise the tips you gave briefly at the end

[@lyricalwhey2026]

7:58 dude was like, aye it’s not stopping

[@xDARKVEGETAx]

Naw, dude saw something swimming at the bottom of the glass. That wasn't a bubble.😄😄😄

[@toroshiidk8190]

@@xDARKVEGETAx 😂😂😂😭

[@thetruesquad5059]

@@xDARKVEGETAx fr

[@spencerjones1848]

HAHAHA

[@Slayer-33]

Lmfao

[@TipssInClipss]

No offense but that “W0ter” was fire 🔥🔥🔥

[@jrjohnson5336]

You are amazing. Giving facts instead of leading people on to sell your research/knowledge!

[@gamerzlive3289]

thanks for this man

[@jaimemartinez6440]

Dude I recurved my BS in Kinesiolgy and I understood this perfectly! I love this!

[@patrickboniao3115]

Good for you, all i understand is to eat more spicy foods, drink water, and eat eggs😂😂😂

[@akaashi6176]

Patrick Boniao p, to sum it up, make sure you get enough minerals, vitamins, nutrients to boost your metabolism.

[@eksskellybur]

6:17 We were on the verge of greatness. We were this close.

[@thecucarachas3671]

6 to 9 calories burned

[@alcxios3507]

👌 this close to nice

[@AsifShaikh-uh9pv]

Your channel is really doing well

[@sulaymandaud1778]

He giving me a feeling im in school so many stuff that i have never heard of

[@deketvmakhaye4542]

The irony of folk watching this instead of sleeping

[@xanderbollinger4995]

haha love how he says "water"

[@zekion.]

Soapy wooder

[@yoboiijose420]

This video really helped me thanks a lot !!!!

[@jaekone6173]

solid video man congrats

[@pallavagrawal9175]

Why it is in recommendation after home lockdown due to corona

[@dannybartelt6548]

thanks to this video, i now eat lightly (iodized) salted, chili flake-covered coconuts inside my refrigerator

[@betsylynnvedrine3784]

Thank you!!!