Great Things Happen When You Eat OATMEAL | Dr. Mandell

[@patriciamasterson4721]

Thank you Dr. Mandela for clarity on oatmeal. So many people say oatmeal is for horses. I eat organic old fashion oats each morning and with blueberries and blackberries or cooked apple. Age 82 and oats seem like a safe food for me.💖

[@judyrogers952]

Steel cut oats are even better for you!

[@bluejay3333]

I’m 74 been eating organic rolled oats, cinnamon , organic raisins and cranberries for two years, lost weight, really cleans out the gut and keeps me full!

[@johnthonig1692]

Try adding a tablespoon of peanut butter You can thank me later 👍🏻

[@apnoiz6922]

​@@johnthonig1692almond butter is even better.

[@djn1707]

@@johnthonig1692You act like peanut butter isn’t a regular staple for oatmeal. It’s a pretty normal addition to oatmeal.

[@onyeomachinyeremaka6809]

*Dear whoever reading this,I pray GOD comes through for you in ways that exceed all your expectations!!!*

[@sonyadouglas8565]

May God send an angel of the Lord to water you just as you have given me water. God bless you richly.

[@phoenixgirl11]

For you as well 🙏

[@Dennis.Delfina]

AMEN 🙏 same back at you 🙏 🙌 Blessings

[@raulrivera493]

Amen, thank you, same as well

[@johnthonig1692]

Pray for Israel

[@onyeomachinyeremaka6809]

*A Happy Monday to my Dr Mandell Family I wish each and everyone of you a fruitful week in Jesus' Name.Amen*

[@ednaberry1087]

❤🙏

[@ebaylistentomusic]

Switched from muffins, croissants etc to mostly oatmeal about six months ago. Along with walking daily this has made a huge positive change in my life well beyond weight loss. I fill it with nuts, berries, banana, maple syrup and usually skip lunch. At 67 I feel the best in many years.

[@123mcatify]

May I suggest using honey instead of syrup? You will increase the goodness. Adding a 1/2 teaspoon of cinnamon, to increase circulation.

[@ebaylistentomusic]

@@123mcatify I'll try honey but I love the maple and yes we add good cinnamon as well, thanks!

[@almaburns6562]

​​​​​@@123mcatify Pure maple syrup is much higher in antioxidants than honey and contains more riboflavin, zinc, magnesium, calcium and potassium. I would keep on using it.

[@markn3936]

​@@ebaylistentomusicthrow in a tbsp of Chia seeds. Little fiber and good all around.

[@healthhollow7218]

I did the same! Replaced my refined sugary desserts with oatmeal with pure maple syrup or honey, flax, nut butter, nuts, or coconut. It tastes like a dessert and has helped me tremendously 😊

[@ArleneMcDowell-z1g]

Thank you for sharing this very important subject. I can attest to this as I have used oatmeal for years and am 90 years old and still kicking 😊

[@patches1483]

Oatmeal really does lower LDL. My cholesterol was high and the doctor wanted to start me on meds. I told the doctor I will do it with diet and had 1\2 cup dry 1 cup prepared oats daily until my next testing and my cholesterol one year later was within healthy range.

[@maryflaherty7096]

Same as me

[@youtuber4802]

Can I know how cook and eat ? Please explain because I don’t use milk but in water don’t know.

[@denisebayer8748]

@@youtuber4802 play with it.. I would use same amount of water as milk

[@youtuber4802]

@@denisebayer8748 Thx !!!

[@brianbickle7395]

Every morning with chia seeds, flaxseed, cinnamon and blueberries.

[@user-pf5xq3lq8i]

Good.

[@Shirmagedrusclau]

I experimented and put myself on a 3 months every morning homemade oatmeal adding some walnuts and chia seeds. I was only 127 lb And I am totally plant-based but my cholesterol due to heredity was getting high. After 3 months I had a recheck and I went from 210 total cholesterol down to 163. LDL and HDL were perfect My triglycerides 105. Yes it is a great way of losing weight. I also made other changes to my diet as no sugars, oil and no bread. It wasn't a total SOS diet as I still minimally salt soups. It also helps that I plant-based.

[@mollielambert9501]

Thank you Dr. Mandel I shared with family and will with my friends God bless you 🙏❤

[@youtuber4802]

Can you please explain how you eat your homemade oatmeal. How you cook ? I really need help because my cholesterol is very high.

[@bjmorgan3092]

My LDL is at 87, Trig 35. HDL 74. I have been as high as LDL 158. I am not plant based but cut meat to dinner only. I don’t eat anything with more than 30% saturated fat. I eat steel cut oatmeal 5 days a week for breakfast. I sweetened it with raising and apples. I do a protein smootie for lunch and add fruits(blueberries, strawberries, avocados), chia seeds, 1/4 cup rolled oats, and Kale to my Vega and Greens chocolate Protein powder. Flaxseeds causes me acid reflux. With adding the oatmeal and smootie my LDL cholesterol finally went under 100. I also make oatmeal cookies using sprouted, organic rolled oats but will make with regular rolled oats when I can't find my preferred.

[@adlihkristopher2906]

This is the day that the Lord has made let us rejoice and be glad in it Amen

[@reddog6415]

Happy Monday everyone. I hope that you all are doing well this morning. Dr Mandell its always my pleasure to watch your videos. You are a amazing person. May God bless all.

[@andyscardhaven163]

Eat it every morning. Only member of my family not forced to take Lipitor

[@gilgonzalez5902]

Keep in mind this pertains to original rolled oats not that instant oatmeal crap with the sugar in it! Oatmeal is my first meal of the day with chia seeds and blueberries and a greek yogurt on the side , so delicious! Helped me lose 65 lbs. and at 35 years old now im in the best shape of my life including when i was a teen!

[@loumarlin3040]

I listen to ur videos and I have totally quit sweets and the 1 soda a day and in 2 months have dropped 7.6 lbs and I love oatmeal. Thank u Dr Mandell

[@staceyc7068]

Oatmeal is so awsome I love eating it with blueberries . Thanks Dr Mandell have a great week! 💕

[@barbaracordova5772]

Thank you for this video. Tired of all the hate oatmeal has been getting!!!

[@Himal_1]

Thank you so much for your detailed explanation dear doc Mandel! May God bless you!❤

[@ricardodiaz6187]

I use 1/2 cup of raw organic rolled oats + 2oz of frozen mixed berries as a carb source with my first meal of the day (4 eggs + 2oz raw beef liver).

[@djsoulfilter]

I recommend adding 2 tablespoons of ground flax seed to your oatmeal

[@RASKWONDO]

Please don't comment without researching first. 🙏 Right here (in this channel) Dr Mandel has mentioned about "cross contamination". On the other hand, do you REALLY think he (Dr Mandel) has not done his homework before making this video? Please, I humbly suggest you spend some time watching his videos (much to learn) and we all will be so much better off for it! 🤲❤ "Make it a great day!" 🙏

[@JanetTuttle-cb3xx]

I love oatmeal but I kept hearing bad about it having oxalate. I am glad you brought this up.

[@albisteffen5085]

When did he bring that up? Timestamp?

[@Tniggs]

I was 300 pounds last year,I changed my diet and have have lost 60 pounds in a year,oatmeal is the way to go with fruits and clean proteins like jerky and chicken,but I would say for digestive health oatmeal is a superfood

[@luvsyb]

Thank you for your testimony. 💗

[@MercedesCruz-qe1nj]

I would like to share something with you, Dr Mandel an you audience. I am 84 years old, Ihave been very sick since 2/11/23. Covid, and the treatmen PAxlovid 150mg., which destroyed my entire digestive system. Has kept in the house all this time. Thanks to you advises I am recuperating and today, 2/23/24 I feel my whole system is getting stable and giving me hope to keep going on. Thank you so much❤

[@cathykieser53]

Great info, but now you need to fill us in on the types of oats, and what's the healthiest way to eat it. One being I used to just cook it up and would always get bloated and gassy until I discovered rinsing it. Then I discovered oat groats, oh my, I can't get enough of it. Please, please fill everyone in. Love listening to your videos, thank you

[@bluejay3333]

Thanks, sometimes gassy too so from now I will rinse it!👍🏻

[@supersupreme8225]

Agree... we need specific type of oatmeal.. which one?

[@robertldubose5633]

you are a blessing Dr Mandell! never stop helping us!

[@sombuddhoghosh9103]

The first video by you I saw made me subscribe. Very factual and concise. Plus no click-bait, no attempt at controversy.

[@Soul-369]

Thank you Dr mandell 🙏🏻 for this wonderful information i love love ❤ OATMEAL 🥣 usually every morning my breakfast is oatmeal .or eggs i love with my oatmeal 🥣 Greek yogurt Olive oil Honey 🍯 Table Spoon of chia seeds Cinnamon

[@LaSnob711]

My breakfast for the last 15 years has been mango banana smoothie with oatflakes and yoghurt. My weight has been stable, I can still fit into my size 2 pants from before childbirth. So it works for me! 😊

[@disneyguy3116]

I like to add Chia seed and blueberries 🫐 to my 🥣 oatmeal!!

[@Arrow-em3yj]

I mostly eat low carbs, however oatmeal, bananas and good quality honey belong to the high carb products that I really enjoy and instinctively think they are good for me.

[@fraubiene]

I used to crave a lot till i started eating oatmeal. For breakfast i like sweet oatmeal so cook it with low fat milk and cocoa powder. For lunch or dinner i made savory oatmeal. So i cook it with low fat milk to make it creamy and put chicken or beef broth. Eat it with avocado and boiled eggs. You can do with many toppings too. Since then, never ever craving again, i feel full the whole day and full of energy. Can do workouts 40-60 min. everyday and not feeling dizzy. Enjoy my life more now 😊

[@raypascali8029]

Thanks Dr. Mandell i am currently eating eat bran for breakfast. Is that similarly good? Years ago I used oatmeal to treat my poison ivy. It worked very well in giving me relief from the itch.

[@cinder8290]

I know I need to start eating Oatmeal again. I’ll start this morning. But it does not keep me from feeling hungry a few hours later.

[@YouFearMe]

Eat more

[@Dennis.Delfina]

😂

[@Wiseman5257]

Add nuts, seeds, berries, raisins, dates, dried fruit, bananas, yogurt, etc. Buy and eat organic steel cut oats or whole oat groats, they'll satiate you longer...

[@sunshinemotanyane6359]

Check Ur insulin levels

[@jamespatton3720]

Same here, I am always hungry a couple of hours after eating oatmeal. I find eating bacon and eggs keeps me full alot longer.

[@mumtazkhan1041]

Thanks very much you are a very good person may good bless you with good health take care of yourself

[@jujulovesjesus7100]

thanks for clearing the air about oatmeal i will go back to eating it

[@justice1763]

Thank you always watching in NYC positive vibes your way 🤲

[@shaneikebeckford1389]

Hi doc, I love oatmeal a lot but what I notice is that whenever I eat it, I get heartburn. Can you advise on why that is so? Thank you. Love from 🇯🇲

[@Samanthanewmexico]

So do I, acid reflux….

[@priscaamarachi6341]

Same with me, I soak it overnight and sieve out the water.

[@Samanthanewmexico]

@@priscaamarachi6341 does it help?

[@fahiymmuhammad785]

@@Samanthanewmexico Try soaking 'organic' oats overnight and then discard that water. Avoid sugar, use fruits.

[@albisteffen5085]

I think it is because oats are carbs=sugar, which is acidic for the body.

[@DieHumanless]

Easiest oats: mix rolled oats with an equal amount of milk of your choice (ex: 1/2 cup rolled oats, 1/2 cup milk), and let sit covered in the refrigerator overnight. Then, add what toppings you like the next day, such as peanut butter, dried fruits, maple syrup, honey, yogurt, chopped nuts, cocoa powder, fruit preserves, to list a few.

[@GodmadeTrends]

Why leave it overnight? I’ve heard others say the same but what is the reason

[@revoakes8984]

This is instead of cooking it. @@GodmadeTrends

[@SG-zj7os]

​@selfmadetrends9026 Some people do it to save time in the morning and it can be eaten cold.

[@GodmadeTrends]

@@SG-zj7os ok thanks, I thought it might be for health reasons

[@lucillepena3049]

Wow wonderful Dr. Mandel thank you will start eating in the morning 👍😁

[@CaseyTurnerMusic]

People have been eating bread and grains for centuries. All of a sudden we have an issue with Gluten? I'd say it's the United States use of pesticides in the wheat and grain. Eating bread in the US I get a stomach cramp immediately. If I eat brain say Indonesia no problem at all.

[@sublimegardens]

Yes, I think the pesticides are more the problem than gluten.

[@anettesinn280]

That's why I buy organic. Hoping it has less pesticide in it... 🙄🙏.

[@anettesinn280]

That's why I buy organic. Hoping it has less pesticide in it... 🙄🙏.

[@CaseyTurnerMusic]

@@anettesinn280 there has been some amazing recent developments since I wrote that comment. Ive now w very high certainly have realized in a profound way that The food pyramid is completely upside-down and false. KZbin Dr Ken Berry Carnivore diet and stay the course. Unreal results. Proving the proper human diet. The thousands of comments alone is enough to realize this is the way to health.

[@CaseyTurnerMusic]

@Begeye-bh5ux much has transpired since that Comment. I'm paying it forward to you. You need to be ready for it though. I'll leave it to you. KZbin Dr. Ken Berry Carnivore diet for starters. And before you even watch the video...read te comments. Mind blowing. Life changing.

[@reginamay2767]

I had a small bowl of hot oatmeal this morning with blueberrys and some walnuts. I eat organic gluten free oatmeal.

[@Patricia_Stewart337]

Oatmeal contains no gluten

[@marlenenicholl6825]

My body can’t digest oatmeal since I had my gallbladder out - it is too much rough age - even gluten free oatmeal is too much - I can eat bread and muffins with oatmeal in it but it has to be gluten free - I take digestive enzymes and probiotics

[@vamanacampbell6197]

Thank you Dr Mandell... Oatmeal is so good... I have it in my smoothie every day... Sometimes, you can even have it for an evening meal in porridge...so good 👍🏽😊... HOLY Blessings ❤🙏🏽🌞

[@Officialprodbytreybeats]

Oatmeal with blueberries and cinnamon for me. Oh, and a touch of agave nectar on top. It keeps me full and I feel great when I start my cardio workout about 1 hour afterward. When I am hungry again after eating oatmeal it has been hours, and I know my body responds well to the oats.

[@Ingefee]

Thank you. I was waiting for this video :) Excellent!

[@kevingrossell7869]

It gave me stomach trouble for years until I stopped eating it because I heard that oatmeal is full of pesticides. I don't have them stomach problems anymore.

[@YouFearMe]

So buy organic

[@margaretedwards344]

That Makes Sense, It Seems To Be The Pesticides Not The Oatmeal

[@aaronjaggan]

@@margaretedwards344 gotta make sure you are using the right balance of fiber as well.

[@YouFearMe]

I just bought a 50lb bag of organic oats for $89. Price actually dropped $11 from 6 months ago! Every 6 months I eat 50lbs of oats. And people are complaining about the cost of food now, BUY IN BULK.

[@kevingrossell7869]

@@YouFearMe I have a hard boiled egg, peanut butter and jelly English muffin and a bowl of Raisin bran cereal and have no stomach problems.

[@kathleenpopata9718]

Winter is the Challenge 4 months June - September Oat meal not organic is much my go to in meals for brunch baking coating these new ways to incorporate oatmeal it's called porridge in New Zealand Thank you Dr Mandell 😊

[@DianEnglish56]

Thank you for this information. Did not know a lot of this.

[@debbymaxwell609]

I like oatmeal, and I use old fashioned, but shortly after I am hungry.

[@cathylourenco1219]

I love your helpful videos but have a question on oatmeal. Is is as effective cooked into things like bread or granola bars or is it best eaten just as cooked cereal?

[@tayloralexis1504]

Unfortunately oatmeal does horrible things to my gut and digestive system.. 😔

[@aaronjaggan]

indeed

[@spacestarkid28]

Stop eating it!

[@tayloralexis1504]

@@spacestarkid28 did I mention I was eating it? Nope.. sure didn't. My comment was in regards to how good oatmeal is but unfortunately I can't have it..

[@spacestarkid28]

@@tayloralexis1504 You said it does horrible things to your gut, that implies you tried it and ate it.

[@L_Blunto]

​@@tayloralexis1504Can i ask what it was doing?

[@KarenBaumgartner-x1m]

I watch most all of your videos. I wish you would write a book of all your suggestions or even a CD. I just can’t remember them all. Thank you

[@charlenewallace6720]

thank you

[@deekelley891]

Nope-my blood sugar goes up and inflammation goes through the roof. The ONLY way it’s not as bad for me is the steel cut version with added fat. It’s still just a starch at heart. Not as bad as some, but test yourself. We are all different.

[@supersupreme8225]

My parent's Dr said that too... ... ehmmm ...

[@thewadsquad]

There’s all kinds of contradicting information online from video to video. I don’t know. Does oatmeal cause inflammation?

[@michael53572]

If you eat a bowl you can answer your own question as how it affects others may not be the same as you ,you do you put it to the test.

[@alant383]

One aspect missing from this bief YT is controversy about oatmeal around how much it can spike your BG. Instant oats and old fashioned large oats have a GI of about 83 which is quite high, whereas steel cut oats is around 53. But this does not take the effects of high fibre into account. Like the old saying, "It's not what you do, it's how you do it". So mitigation for the higher GI would be to use steel cut oats which I have in my protein shakes (with fruit and natural high-protein yoghurt).

[@michaelm3404]

Oatmeal has gliadin which is similar to gluten. Also most is sprayed in pesticides

[@arnelabih1845]

Tomorrow I am eating my oatmeal again God willing thank you 😊

[@jamesf1525]

Any experience with quinoa or other ancient grains, Doc?

[@SafeSpaceInc]

Thank you Dr. Mandell. What kind of oatmeal is the most healthy? i just bought a container of non-gmo, whole grain oats, with rye, triticale, barley, and golden flax. Is this healthy?

[@anastasiae.5338]

I started eating muesli every day this week and already see that my weight is down a couple of pounds. I don't think it's a daily fluctuation, because every day before this point, my weight stayed the same. Muesli is filled with nutrient dense ingredients.

[@FATIMA-by1hb]

From my childhood it was my staple diet. Thank you my angel bro.

[@JSFGuy]

Well, let's check it out.

[@serenitypeaceandcomfort3669]

Its so confusing because other doctors are saying never to eat oatmeal. Its so frustrating.

[@Dennis.Delfina]

You should be buying only organic oatmeal.

[@WillyEckaslike]

they dont u healthy..there no money in that

[@Dennis.Delfina]

@@WillyEckaslike that's right ✅️ 👏 👌

[@scottyg5403]

I love me some oatmeal! It's my pre-workout meal! Gives me energy for some intense sessions! Plus it tastes great with blueberries. Cinnamon and nut butter!

[@maribelmagsakay1820]

Thanks Doc for continue sharing qith is.God bless you!

[@CHRIST-Anchord]

Glad that I love oatmeal. Thanks Doc😄

[@easyacademy8110]

Dr Mandel the best!

[@electron7659]

Both Dr. Mandel and Howie Mandel are completely bald. Coincidence?? 🤔

[@noreengarvey1737]

Thank you so so much Dr Mandek for all your top meducakmafvice ac always very kind of you , God bless ypu and yours and kerp safe , we Nedd you, 😊

[@ekaetteikpe3906]

Dr mandell good morning happy new week thank you for sharing this information is helpful God bless you for the great work have a nice day ❤❤❤❤❤

[@shordae]

Thank you so much for sharing your the best 😊🙏👍🏼❤️

[@mikefox2379]

Hold on, I just heard a bunch of health gurus saying to avoid grains. Now you are telling me to eat grains? Not only that you don't mention if this is instant highly processed oatmeal or steel cut oats? What about the nasty lectins I keep hearing about? So confused

[@timandrews2023]

Great post Doc many thanks for the explanation

[@hootowl5]

I also like my oatmeal savory with a little olive oil, sea salt, and pepper.

[@ljezebel1]

Not my body.. I stopped eating oats. Got me bloated & feeling horrible. I’ve got hypothyroid & that’s one thing I stay away from. 😟

[@hawtenslaton4307]

Yes, organic oats are best! Many people buy whatever corporate brands, not good!

[@hartgemini007]

Just wondered what your thoughts on Jessie Inchauspe’s idea that oatmeal spikes your insulin a lot and is better to have a savory breakfast with healthy protein and fats along with fibre.

[@jerrilynhenson9024]

I used to belong to a weight loss group. One person in our group insisted oatmeal wasn’t something to eat in the morning. You had to have animal protein. We won’t discuss the over 20 years it took her to reach her goal. 🤦‍♀️.

[@lmddavis7748]

Thank you. I cant tell you how many keto nutritionists say oatmeal is bad!!!

[@michael53572]

yes there are too many lunatics now promoting plants as killers its very sad when a doctor paid by beef industry is prepared to peddle this narrative which is absolutely against the science the carnivore diet is very dangerous over the long term as is any diet promoting just a single food, just type low carb diet into Google and you will see the all cause mortality goes through the roof ,

[@Hearts_Mic]

Thanks for always Doc. Please what's your advice on the use of BIO DISC? I'll so much appreciate your honest advice on it. Thank you sir

[@cyndiestuemke6690]

Great explanation. I do better eating oatmeal for dinner than breakfast, is that alright too?

[@JMcYrk]

Yes! 🙂

[@alariakianna]

What’s the best/healthiest brand of oatmeal? Or top 5

[@sublimegardens]

Anything organic and steel cut or whole groats are considered best.

[@Darksider087]

Where would I add this if I usually fast with one meal a day?

[@user-pf5xq3lq8i]

2hrs before your meal.

[@WillyEckaslike]

stay away from instant oatmeal as its full of added sugar...rolled oats is great as it can be cooked in a microwave in just a few minutes

[@user-pf5xq3lq8i]

Don't put anything in the microwave..oh my god.

[@mariaangelacatalano4792]

Salve dottore, potrebbe darmi consigli su come usare i fiocchi d'avena? Grazie💯

[@kareemahmed7028]

Thank you Dr.

[@405DCFL]

I eat oatmeal every single day . For breakfast. Once in a great while I’ll eat breakfast burritos

[@JorgeHernandez-lu1mi]

I can't EAT oatmeal (or any other carb-rich food for that matter) it makes me sluggish, raises my blood sugar and worsens my postprandial dizziness. Paleo diet is what works for me.

[@Bigbluecollector316]

I just turned 39 and I recently gave up drinking and started eating oatmeal everyday for breakfast 💪🏿💪🏿💪🏿 my stomach feels so much better than before

[@beatricekaari1392]

Thank for the explanation doc. The other day I saw a video when someone said oatmeal is for for horses😂😂😂

[@themighty6]

So many videos say oatmeal will spikes blood suger and is bad for diabetes or pre diabetes, what about having this with milk?

[@jackieflesner3118]

Thanks Dr. Mandell How much oatmeal should I make in morning, is a cup to much

[@floor5131]

can you gain weight early on eating oatmeal?

[@aparks6463]

Phytic acid is what I'm concerned with and the fact that it's not nearly as bio-available as other, healthier options. Makes people bloated, too. Oatmeal is very overrated. But i still enjoy most of your videos

[@user-pf5xq3lq8i]

If you soak them it removes them. Duh!

[@aparks6463]

@user-pf5xq3lq8i no it doesn't lol, quit making shit up then having the audacity to say "duh"

[@nasserusman8056]

Thank you very much for your valuable information ♥️👍👍

[@aramidetaiwo1373]

Amazing thank you always Dr Mandell, Almighty Allah Bless you

[@PeterShorrock]

I have subscribe great man great knowledge❤

[@fatimaalikhayre1571]

I make pancake with ots & cinnamon and banana with honey

[@juliawah8674]

Oatmeal, lactose, pasta cause the same indigestion and bloated in my stomach.

[@zeefoods8003]

Doctor can you tell diet for hyper pigmentation and melasma please ?