Refrigerate Your RICE, PASTA & POTATOES and Great Things Will Happen! Dr. Mandell

[@motivationaldoc]

Cook potatoes, pasta, beans, and rice and let them cool in your refrigerator overnight forms this resistant starch. Reheating these items are fine.

[@ramar4725]

Thank u Doc !

[@ePIXture]

Thanks for clarifying this.

[@rwardlaw1]

I understand for fresh cooked, but what about frozen meals from the supermarket?

[@Andy-sh9eq]

Doc, does this apply to frozen foods too?

[@cathiephillaxyo232]

My belly flames up and looks like am 7 months pregnant after a meal even after taking a banana . What could this be Doc?

[@Charlie-Oooooo]

Thank you Lord for this man! 🙏

[@lourdespaz7890]

AMEN,1000 times thankyou for the knowledge you have given this man for humanities sake, THANK YOU DEAR LORD❤

[@marianedunlap4689]

I concur he is a blessing to all who hear him. I watched hours and hours of videos and you have to buy something which I am not going to do because it does not work anyway. Thank you doctor

[@marianedunlap4689]

Sorry it should have said which I tried doesn't work

[@fashionjoy4569]

You love pasta hum?? 😅

[@Charlie-Oooooo]

@@fashionjoy4569 Amen to that! 😂

[@eleanordiplock7333]

Thanks, Doc. I always freeze my bread and refrigerate my cooked pasta, rice as well as my potatoes! So happy to hear that I am doing the right thing! 💖💖💖

[@jamestriplett790]

Then, do you eat it cold or reheat? thanks

[@eleanordiplock7333]

@@jamestriplett790 Reheat cooked pasta & rice - cook potatoes from raw. I had done this for years!

[@motivationaldoc]

Sounds great!

[@carmenross1077]

@@jamestriplett790my same question, cause I refrigerate my rice but heat it to eat it.

[@thekingskid3332]

@@motivationaldoc Doctor thanks a million times. Should we place the cooked rice, potatoes and pasta in the freezer or just in the regular area of the fridge?

[@KNOWHOPE72]

I just had a massive epiphany moment! - this explains perfectly why people who tend to eat most of their home cooked meals at home are less fat than those who eat out regularly. This is because when you eat out, your starches are always hot and fresh. Yet at home you usually cook your starches in bulk and refrigerate them!

[@norman9076]

I heard of resistant starches but never had it explained to me the way the doc has. Thank you, doc. I appreciate your videos as they are so helpful and informative.

[@oklahomaisok]

It creates a chemical caused butyrate which increases GABA, the master neurotransmitter that balances the other neurotransmitters…..including dopamine. Read a couple months ago that low dopamine levels are the reason so many regain weight after losing a great deal…having enough dopamine helps keep sugar & junk food cravings at bay.

[@humerajaved2452]

Love the knowledge

[@humerajaved2452]

Love the informations

[@jonasmziray3951]

Man i am gonna live 700 years because of you bro

[@AmyNicholas-h9f]

Haha

[@Victoria-ns2vi]

you're being funny but it helps us fatties

[@lisbethbird8268]

Favorite applications for me: potato salad (dressed in olive oil/Dijon vinnaigrette) , fried rice (only leftover rice works right anyway), and this shredded potato fritter/pancake that makes a ton and keeps days in the fridge. If you balance the carbohydrate with plenty of vegetables and/or proteins a decent portion will still only contain net carb in single digits or low teens, and that's not even counting the conversion to resistant starch. A cup of my potato salad has @10 grams or less. Here's the fritter, adapted from Le Cordon Bleu(!), because I do not wish to separate the eggs and beat the whites to stiff peaks. I guess they'd be a little lighter if I took the trouble but I prefer simpler. 2 small potato, grated, rinsed, drained and squeezed dry 1/4 c cream cheese 2 eggs Pinch dry mustard Blend the eggs, cream cheese, and mustard, then mix in potato. It's like a runny batter. Pan fry by spoonfuls. Makes a dozen or more. It's nice to add chives or onions, but not necessary. I've added a little shredded zucchini too. The batter keeps in the fridge too. 2 of these would be equivalent to 1/6 of 2 small potatoes, roughly @ 8 g total net carb, and even less, with prebiotic resistant starch, if refrigerated overnight. Very satisfying in the case of a carb crave.

[@RobHoughton]

My A1C was 7.0 in July of last year. I took on a low carb, healthy diet, including refrigerating/freezing breads and other starchy foods and within 5 months my A1C was reduced to 6.0 and I lost 15lbs. Dr. Mandell and his ideas have been a large part of my success. THANK YOU!!!

[@scubarocks2004]

You are incredible. I live in Costa Rica and rice is a staple and the breads at the bakeries are hard to pass by so it’s super interesting to learn these great tips! Can’t get enough of your videos. Sincerely, a 52 year old peri menopausal woman that is trying hard to be healthy! 😊

[@janeking4059]

Age 67...been there since age 45/50...still STRUGGLING ...

[@scubarocks2004]

@@janeking4059 I’m in the middle of a “Marvelous Menopause” group class and I am learning so much. I’m 4 weeks in and implementing simple habits and it has helped me so much. I was struggling!! It truly amazes me how the body works 🥰

[@TKBell1970]

53 and I have severely cut what I eat. I hope this works!! Good luck!

[@dorislawlor6904]

How interesting video I'm definitely going to try them out Many thanks doctor

[@BluJns]

❤ 68 yow.... ladies... I found out that using Noxema as after bath lotion can keep you cooler during hot flashes. The eucalyptus & menthol give some relief at the first sign of sweat! 😂 or that glistening glow🎉

[@davidb3070]

I always overcook to much rice potatoes etc and refrigerate the rest i dont eat saves me cooking next day so this is good news for me so thanks and as a single man i always freeze my bread so win win

[@motivationaldoc]

Hope you enjoy

[@davidb3070]

@@motivationaldoc yep good content useful information to help improve food habits so many thanks

[@super.stitch]

Such good news. I can't believe it !!!

[@crosswiz6]

Do you literally freeze it in the freezer? Or just the refrigerator? And how do use it after taking the bread out?

[@debrafrei4717]

Coming from a carboholic - who is trying like crazy to reduce my intake for healthier eating - how is this not being shouted from the rooftops?!?! I just put on a pot of pasta to store in my fridge tonight so I can have spaghetti tomorrow night! Thank you ❤️❤️😋❤️❤️

[@danipresto4649]

"how is this not being shouted from the rooftops?!?!" Because they want us to be as sick as possible, in order to keep us addicted to their pills.

[@peacequeen2579]

it's not true. Many people will spike. Use a CGM to see how your body reacts.

[@28fabrice]

How do you reheat your spaghetti 😯 Microwave?

[@Alina-ws6ob]

Read Mastering Diabetes by Khambatta and Bárbaro to really know the truth about carbs.

[@ayodeleshalom]

Carboholic😂

[@nadia1654]

This man is a LEGEND!! 🇦🇺 term for "top guy" - reliable and honestly wants to assist others to be their in their best possible health. Well done Doc!!!

[@FreeDom-dh5mf]

I started doing this and it definitely makes a difference! I don't get the bloating that I used to get. This is great. thanks Doc!

[@lilishyta-ep4wr]

Do u hit up the meals before you eat them?

[@margaretgoodheart4167]

Agree this method reduces bloating. 😊

[@FreeDom-dh5mf]

@@lilishyta-ep4wr If you mean "heat", yes. I cook the rice, potatoes, pasta the day before, then refrigerate over night. Then I heat up what I want for the next day's meal. Also, I freeze or refrigerate my bread. then heat or toast when I want some. I was amazed at how well it works.

[@crosswiz6]

Does this method also prevent constipation from white rice? 🤔

[@angrycat9278]

Many Chinese/Asian use left over rice for fried rice as it will be less sticky after refrigerated, also reheat cooked rice within few days is more convenient.

[@theowl3756]

The Persian method of cooking rice is also very helpful in reducing starch. 1) Wash the Rice several times in a large container/pot until the water is clear. 2) Drain the rice and place it in a pot uncovered, add plenty fresh water (as if it is a soup), and a teaspoon of salt, and bring it to boil. 3) After 3-5 minutes of boiling (when the rice grain easily breaks if you bite it), drain the rice in a sieve. 4) pour additional water on the rice in the sieve to remove more starch and the salt. 5) Place the drained rice in a pot and add 1/2 cup of water for every 1 cup of rice. 6) Cook it covered, on low/medium heat for about 30/40 minutes. 7) The rice grains will come out beautifully cooked without too much starch. Added Note: If you add some butter or fat to the rice after cooking, or eat any carb with some kind of fat or protein, the absorption rate of the carb is drastically reduced.

[@oklahomaisok]

It’s almost magical how quickly eating a good level of resistant-starch foods will change the appetite to a healthy one. I did an experiment 5 years ago after reading about this and ate some leftover cooked potatoes and basmati rice cold the day after cooking them. A little hard to get used to eating them cold but my gut bacteria changed in less than a day. Within a day and a half I lost the craving for anything with sugar or junk food like chips and also weaned myself off of wheat (and the pain in my hip joints was gone within 2 weeks after that). I started craving foods like smoked kippers, spinach, green olive, capers, and other low-carb foods to go along with the resistant starches. Lost 54 pounds in the middle of winter and didn’t involve any effort.

[@oklahomaisok]

Also ate sweet potatoes, tapioca starch in muffins, lentils, beans of various types, and fava bean soup on a regular basis.

[@tanmay_6363]

🐹👍🏻

[@trumpeterswan4177]

I'm confused, I thought he meant to cook it, refrigerate or freeze, and then reheat if desired.

[@oklahomaisok]

@@trumpeterswan4177 no if you reheat it then the resistance starch level goes way back down. There are different categories of resistant starches and one category you cook, chill and consume the food cold.

[@debrapeasley2606]

​@@trumpeterswan4177You're not mistaken in thinking you can heat the food after cooling it overnight in the frig. To quote Dr. Mandell, "Cook potatoes, pasta, beans, and rice and let them cool in your refrigerator overnight forms this resistant starch. Reheating these items are fine."

[@lizztrimper2372]

For everyone that did not listen to the whole video once you at refrigerated or Frozen the rice pasta bread potatoes Etc it is fine to heat them up and then it will still stay resistant if you do he didn't say you had to eat your potatoes and rice is popsicles I've read that can we heat it up afterwards question 25 times in these comments

[@binhAn8888]

How do you store them in the fridge? But some said that don’t eat rice that refrigerated? I’m really confused now😌

[@mimi1o8]

I heard that rice couldn’t be reheated because it becomes toxic! I guess that’s wrong then.

[@bellslinki]

@@mimi1o8 id heard that too, but i put my faith in the Doc. Plus id eaten much reheated rice with no issues in the past.

[@lizztrimper2372]

@@mimi1o8 yeah I think somebody lied to you I always make a big old pot of red beans and rice and I freeze it in single-serving Tupperware and I pull it out as I need it for like 6 months straight I've done that for years and it was never toxic

[@Rolliej1996]

​@@bellslinkime too and I'm still alive and kicking 😆

[@adlihkristopher2906]

This is the day that the Lord has made let us rejoice and be glad in it Amen

[@sadie4289]

Amen

[@HAREGU1]

Amen 🙏♥️

[@daisy8297]

What has this got to do with refrigerating rice, potatoes and pasta?

[@victortomas2391]

@@daisy8297Did not get it?

[@profsaiontz]

AMEN!

[@Leif_Tang]

You gave me another reason to meal prep and eat leftovers! Thanks, Doc!

[@rinakwok176]

U r right.. I already tested.. Eating cold starchy food.. My blood sugar is normal.. Didn't rise.

[@tempieroberts4712]

Thank you for all this EXCELLENT information. I'm 72 and after following your recommendations I've lost at least one dress size in weight. Doesn't sound like much but seriously, WHAT A DIFFERENCE!! Keep up the good work!

[@oklahomaisok]

Makes you feel good to lose a size doesn’t it? I’ve hauled a lot of my fat clothes to the thrift stores and have more room in my closet for the things I wanted to wear but couldn’t get back into.

[@christinaherrera6704]

Thank you, doctor mandell, for all your help and love for the World needs more people like you in it. God bless 😊

[@OboeDaCaccia]

Regarding refrigerating rice & other starches, that’s great to know! On average I’d say I eat rice at least five days out of seven! Thank you Dr. Mandell! At any number of medical schools I think you’d make a GREAT professor!

[@harley475]

SO GLAD YOU ARE ❗️ON THE SIDE OF TRUTH ❗️❗️❗️ So glad You are NOT a Professor !!!

[@lifeiseverything9]

Personally I cook my rice,and bread 🍞 after it cools off, l divide them up and put in the freezer and them remove when needed and it's even more less starch restiance, from an old video of his dr madell and l started to see my blood sugar levels started to work out well

[@hudabsoap6648]

Hi . Dr. Am so glad 2 hear zs being a diabetic lady and z way l like...llll l cant just believe z msg ...lll thx . Dr. U a so good 4 life. I just ct swallow my commet... thx. Dr.

[@HeartFeltGesture]

Why limit to one location when you are an internet professor.

[@patriciasalyers9875]

Amen

[@ssmouse77]

A giant hug & love to you. Thanks for being a friend to all. Your knowledge is needed by all who gives a hoot about their health

[@gracemwangi6987]

May God bless you Dr Mandell. You are such a blessing to many people. Educating us all on how to live a healthy life at no cost. Bless your heart

[@colinmicheller.f.c.5655]

Thank you Dr for all your free uploads. Amazing advice to everyone, my family, myself and everyone here seriously appreciate everything you put into your content and again all free. Take care and stay Dr and everyone here. 🙏🏻❤️

[@motivationaldoc]

You are very welcome

[@matthawkins9983]

I second that!

[@gursharanrao3658]

HelloDr. Good advice. Heard your video. So when ever wanted to eat rice, pasta ets keep in fridge for twelve hours. When going to eat, can I heat up?

[@PamKurtz-wv5jo]

We should ALL flood him with a dollar or two or Five or ten! So much valuble information for free! So Appreciate him.

[@colinmicheller.f.c.5655]

It would be nice if we can at least buy you a cuppa tea! I’d happily buy you one every upload because it’s helping so many people and it’s to support your amazing channel. ❤️ from Scotland 🙏🏻

[@judykurtz1]

I’ve been doing this with potatoes because they air fry much crispier this way! Thank you sir!

[@lorrainebrown511]

Love Dr Mandell. Cover him always, Lord

[@malikacampbell3707]

I have always refrigerated my rice, bread, and potatoes.

[@miladydewinter7770]

I only have 2 rings on which to cook so I always cook the pasta, rice, potatoes, etc before I cook the protein, then re-heat it in the microwave. SO, in future I will cook the carbs the day before, keep them in the fridge overnight, then reheat the next day. THANK YOU SO MUCH !!!!

[@vedamuthu4852]

Interesting! It reminds me of how we used to eat rice in those days when we did not have refrigerators. Cold water to soak the cooked rice overnight was a great concept. It gave us so much energy for the day when we take it for the breakfast!

[@oklahomaisok]

When we didn’t have microwave ovens to reheat food quickly and no air conditioning either I didn’t want to heat up the house in the heat of the summer using the cookstove and would eat some leftovers cold, including potatoes and rice. I think that’s what kept my weight down when I was younger.

[@joaniedee6145]

Thank you once again, Doctor!!! You have helped me tremendously in eating healthy and in natural remedies for so many things! You are a real blessing!!! God bless you!!! 🙏🙏🙏

[@mandritachatterjee2918]

You are as always brilliant, Thanks a ton Doc for breaking the myths and helping us embrace a healthy lifestyle.🙏🏼🙏🏼🙏🏼

[@sridharthumiki7755]

Thanks Sir.Carbs are not going to be bad because our dear Dr. is with us to bless advice and save us from his humble and blessing advice.We are blessed to have you with us. ❤❤❤

[@-16_]

Dr Mandell after watching your videos you have me walking on clouds every time with excitement on what we can do to help and heal our entire body, it’s all soo wonderful to know these things🎉God bless you Dr🙏❤️

[@margarettodhunter179]

Thank you so much, Dr. Mandell, for all your helpful videos. God bless you for all you’re doing to help people stay healthy or get well.

[@sarahloveluck9484]

Incredible. Usually they tell you to cool and reheat to make resistant starch. But freezing is another way. Awesome!

[@johnkillingbeck7756]

Very informative, I eat a lot of rice and sometimes I refrigerate the leftover rice and eat it later. I don’t have a weight problem but I know some rice eaters that do, I will let them know this and let them know where I got the info from. Thank you.

[@sphmoran28]

Thank you, Doc for this video. It confirms that I'm doing this practice correctly for almost 10 years now. After cooking my rice and quinoa, I put them in the refrigerator. Then, during lunch and diet, I get 2-3 spoons of rice or quinoa to mix in my cooked veggies or fish. Then, I put them in the microwave for 1.25 minutes.

[@eleanorsmith971]

I have some cooked rice in the frig now, I’m going to warm some up to see if it raises my sugar. I would love it if it doesn’t. I’ll come back after trying it.

[@kyungshim6483]

Thanks doc. You have given me another reason to do meal preps. I like to buy in bulk, spend the weekend making about 10 different dishes, separating into portions and freezing them. All I need to do later when I am hungry is heat one up in the microwave and done! A healthy, quick and cheap homemade tv dinner.

[@marvadennis2395]

God continue to bless you Dr Mandell

[@jennav4799]

Omg!!! That’s why I love this cold, kale, pasta, feta cheese salad at Sam’s!!!!! YES!!!!!!

[@lynnmcmillian5137]

Thank you so much for your help and patience for us ❤️

[@motivationaldoc]

It's my pleasure

[@EileenCarlisle]

Great advice!

[@mariayazdani5909]

I have been doing that for long time i eat a lot of rice, so i freeze them, my friends always say how come you eat rice every day and still slim. Many thanks to learn im doing the right thing💖💖

[@wolfmangosan539]

huge respect for what you do Dr. Thank you so very much for the wise guidance ❤

[@motivationaldoc]

So nice of you

[@sbss924]

THANK YOU!! This is such great news. I am going to make some rice right now and put it in the refrigerator. Then I am going to go put some air in my bike tires. I am so excited. I truly love you Dr. Mandell.

[@AnitaTryn]

Thank you Dr. sharing this with my family & friends 🤗🫶🏽♥️

[@desbidgood9382]

I love your videos and at 75 am learning more and more about healthy eating and as an aged pensioner I find the keto very expensive so thank you ❤

[@peachypink77]

Dr. Mandell you are heaven sent!!!! Forever grateful here 🙏🏼 God bless you abundantly!!!

[@nwanyimanari8496]

Dr Mendel , thank you so much , because the day I found your videos was the day I found healthy life style, thank God for your life.

[@reddog6415]

Good morning Dr Mandell I always look forward to seeing you. God bless and stay safe.

[@motivationaldoc]

Thank you kindly

[@beverlykotobalavu7192]

​@@motivationaldocI appreciate you so much Would this help those with T2D... God bless you 🙏

[@ken-ud2ns]

it works i put pack of black rice in freezer for week put in microwave heat up sugar never spiked at all thanks Dr u r legend

[@MediaTruth_]

Thank You Doc, appreciate you taking the time to Educate us on these foods.😊🙏🏽👍🏼

[@kaiel444]

This video is the ticket to finalizing the healing of the old ulcer wounds I developed after being electrocuted. Hopefully the grains will feel better on my tummy now.

[@cefarther3945]

WELL DONE, backed up by the NIH and several UK studies.

[@ceciliawilson7694]

Dr. Mendell...you are SUCH a God send yhat i just can't even begin to express how thankful I am to have discovered you😂😂😂😂😂🎉🎉🎉🎉🎉🎉

[@hamecdeschamps1028]

Comme d'habitude une excellente vidéo pleine de bons conseils. Bravo dr. Alan Mandel ! Que le créateur vous maintienne en bonne santé jusqu'à 120 ans.

[@WNWIone]

You are not from this earth. You are from Heaven! An Angel of the Lord! Thank you! Thank your wonderful Mother!!!

[@deborahhopper1070]

This is really good to know since I have type 2 diabetes, anything to break down the starches. Thank you for sharing.

[@lostiowatianna551]

Omg, I have been doing that for long, always save left rice/bread in the refrigerator. Thank you doctor for sharing this.

[@adlihkristopher2906]

Thank you Dr Mandell for all you're doing for us in order to stay healthy god bless you ❤

[@wendywendy7016]

I’ve just refrigerated my cooked rice , ready for dinner tomorrow night 😊

[@cecilarollroll]

Dr Alan Mandell I appreciate ALL the valuable healthy information in which I’m implementing and my Body Loves It!

[@tonyamckimmy693]

Thank you for bringing us content on how to use food to help us heal. ❤

[@motivationaldoc]

You are so welcome!

[@marieremy7075]

Good job Dc Mandell You are dedicated to service May God bless you and gives you strength and fill you with more love for his people Keep up the good work May God bless you abundantly 🙏🙌

[@shangrilahomestead9930]

The information you provided is extremely invaluable. Thank you so very much!

[@bridgetmakarabomoshoeshoe6537]

❤❤❤❤❤❤❤I don't know if the hearts are enough to express my gratitude, Dr. I so love carbs but have had to restrain myself heavily. And now, I just have to FREEZE them? May GOD our Father bless you Dr Mandel 🎉🎉🎉

[@theresasasiful]

As Asian we eat 2 to 3 times a day of rice. So I'm so glad to know this information. Thank you so much Dr. Mandell.

[@JesusLovesYouSoMuch1]

Right?!! We Asians can’t give up rice!!

[@ajazali1772]

Your Great Doctor my favorite doctor to trust anytime, you make every one life more comfortable and healthy by make things edible when other Doctors say opposite, keep it up and God bless you -Amen

[@Lisajen-h5u]

Thank you, thank you, thank you! I am on the keto diet and really miss potatoes, pasta, rice and real bread. I’m definitely going to try this.

[@theresamurphy4455]

Who Ever knew this. Praises to Leftover Rice, & Pasta Which I Love. Thank you So!! Much!!! Doc.🙏🏾💝

[@eileenthedream]

Thank you Dr.! I love this channel. I learn so much from you!

[@motivationaldoc]

So glad!

[@lhansel7584]

I don't eat those foods and my body loves me even more!

[@christine753]

Thank you very much , Doctor. God bless you abundantly.

[@lavornatester1576]

Just want to thank you for the info you post on here. It has been tremendously helpful to both my hubby and I as well as our adult children and several friends! Thank you so much for all you do. We need more qualified people who will tell the truth and share information freely. Why do so many medical professionals NOT educate folks?! (Rhetorical question) God bless you, Dr. Mandell!

[@aidaaida9803]

Thanks a lot for helping us clear out the misconception about carbohydrates ❤

[@davids2427]

I'm diabetic and have trouble gaining weight an I've never been heavy but earegardless this video is an eye opener to be sure ✅

[@lorif2927]

Thank you for all the explanations and information you provide🙏. I appreciate the science behind what you present. Your videos have helped me greatly in my health journey.💜.

[@HE360]

This is one of my favorite doctors

[@lifewithveronicah]

Thank you so much Doctor Your invaluable medical advice is golden. You are a priceless gift to those that have been lucky enough to come across your channel.

[@MarvaJohnson-e4w]

❤Thanks Dr Mandell for caring and sharing this information

[@lizaszonyi8880]

Just another inevitable information for our wellbeing. Thank you so much for everything you do for our health.🙏

[@souravdatta6073]

I tried this on myself and my family, including my 5 year old son. We are all down with digestive problems.

[@elsathal7359]

Sharing your teaching with others that they are able to better care themselves and loved ones . Thank you ✌️💞🤟

[@evangelistbridget7474]

Father God wevtank u for Dr Mandell using him to help us oooo

[@carolinematta5764]

Appreciate this advice, sometimes we eat rice or potatoes on the second day, great to know it’s not only acceptable but recommended. Same with bread. However pasta as an Italian, I can only eat fresh;)

[@CandyWrice]

That’s good to knowing Doctor Mondell and thank you telling us how to preserve our food and then not know that they keep it fresh

[@levissimard2283]

I have read several articles and studies on resistant starch. And yes ❣️ you simply explain it while popularizing its entire refrigeration process (freezer or cooler) in a beautiful way. I love rice and pasta from time to time. Thank you so much ...

[@louisastbartholomew-brownm3174]

Thanks so much. I've always frozen breads, cooked pasta, potatoes, rice, yams. Raw potatoes and vegetables are always placed in the fridge.

[@sm10867]

ONE MORE QUESTION Does this also affect the gluten levels ? I thank you too for answering so kindly, so swiftly to my other questions. BLESSINGS and a BIG LOVE to you!

[@farmanthor3770]

I love rice but after refrigeration my glucose skyrocketed anyway. Just somethings I can't eat. Thanks for all the good ideas.

[@gintuason8326]

Always thanking you Doc for this healthy advice esp for us Filipinos...

[@ladyzakari2342]

May God Almighty bless you

[@krackerjaxx5575]

Thank you for all you do! I appreciate you! ❤️

[@marlintoma8414]

Thank you I freeze my bread but I will start refrigerating my rice

[@pjmurphy920]

What about freezing these starches? I watched the video twice so maybe I missed something. Thanks, Dr. Manell! You share such unique and healthy tips for us all!! Peace and many blessings.

[@marylynngriffin2876]

Thank you so much for all you do for your audience!!! Love you!!!!

[@jschomburg1]

Great article! You covered refrigerating bread a while back. Now, rice, pasta, potatoes, etc. nice Question… store “uncooked“ rice, potatoes, pasta?

[@jamestriplett790]

Cooling of cooked starch is known to cause starch retrogradation which increases resistant starch content.

[@raymondhoagland4976]

My thoughts also !

[@motivationaldoc]

Freezing bread

[@motivationaldoc]

Potatoes store best in a cool, dark, and dry space that stays around 45-50°F. If kept above 60°F for more than 2 weeks, or when exposed to too much sunlight, they will begin to sprout. If you have a root cellar, then you're in business!

[@raymondhoagland4976]

Thank you Dr Mandell , have a great day 😊@@motivationaldoc

[@cefarther3945]

The molecular chain changes when chilled as the small intestine will not digest --just heat it up after a night in the fridge, better digestion, no spikes, probiotic.