Greek Black Eyed Peas Recipe Vegan | The Mediterranean Dish

This vegan black eyed peas stew is popular even among meat lovers! You'll especially love all the Greek flavors in this stew.
👉 FULL RECIPE: bit.ly/TMD-Black-Eyed-Peas
👉 SUBSCRIBE TO THIS CHANNEL: bit.ly/TMDKZbin-Subscribe
👉 SPANISH PAPRIKA: bit.ly/TMD-Sweet-Paprika
👉 GREEK OLIVE OIL: bit.ly/Early-Harvest-EVOO
INGREDIENTS:
🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO)
🔹 1 large yellow onion, chopped
🔹 4 garlic cloves, chopped
🔹 1 green bell pepper, chopped
🔹 2 to 3 carrots, peeled and chopped
🔹 1 15-oz can diced tomato
🔹 2 cups water
🔹 1 dry bay leaf
🔹 1 1/2 tsp ground cumin
🔹 1 tsp dry oregano
🔹 1/2 tsp paprika
🔹 Kosher salt and black pepper
🔹 1/2 tsp red pepper flakes, optional
🔹 2 15-oz cans black eyed peas, drained and rinsed
🔹 1 lime or lemon, juice of
🔹 1 cup chopped fresh parsley

[@nadas.5643]

I made this dish. It was SO good. I followed her recipe but I made fresh black eyed peas in the crock pot then followed all her instructions. I added a little onion powder garlic powder though. This recipe is a blessing for those of us trying to eat more plant based. This is my second recipe of hers I made she is the truth!

[@norcaldata]

I tried this bean soup, omg amazing! And the lemon is the key! Bright and fresh😍🥰❤️

[@desireemarana4997]

I know I’ve commented on this before! During our shut in I made another double batch and filled big mason jars and gave to neighbors on my floor! Show ❤️, cook people good food🥰

[@anthonyscott4269]

I am single vegan who cannot cook (bottom line), but I can follow directions. This entree gave me the opportunity to impress a few friends for New Year’s 2022. The dish has elevated my confidence and reputation. Very favorable meal that I will definitely repeat. Thanks!!

[@jamminwithmexijam5710]

This is beautiful I love Greek food!

[@lorriegallardo8053]

I'm definitely going to make this stew. Looks fabulous.

[@LyndseyMacPherson]

You know it's Greek cooking when olive oil is poured on at the end, like a sauce. Yum! 💕

[@Veronica-ojoy]

Beautiful presentation, makes me what to make some. Easy 👍🏻👏

[@wrclb5242]

She is wonderful. I must make this dish.

[@rehaboth203]

Just cooked this bean dish. Besides the black eye beans I add pinto and garbanzo beans from fridge that I cooked at home yesterday. It came out delicious and mouth watering. I love Mediterranean recipes. Will return to your channel frequently and will learn a lot as I am from Eritrea,East Africa. Thank you again,Bella. Ciao

[@TheMediterraneanDish]

Those sound like some great additions! Can't wait to hear what else you try!

[@celestialskye1]

This looks delicious 🍽️🎊 great for New Years! 🎄🙏🎊

[@joaofarias6473]

Thank you for the plant-based recipe! Bless!! 😊

[@TheMediterraneanDish]

Thanks!

[@mangot589]

I have some black eyed peas I bought by mistake, and I’m so doing this. Your recipes always are good without fail! Thanks again!

[@TheMediterraneanDish]

Enjoy!

[@alexfalexfalexfalexf]

Literally making this as I'm watching! Thank you!

[@TheMediterraneanDish]

Hope you enjoy!

[@nataliacastanon8884]

I just made it and it's DELICIOUS!!! Thank you🎉🎉🎉

[@rehaboth203]

Hmmmm looks great,yummy and healthy. Will do it right now. Thank you loads beautiful lady.

[@TheMediterraneanDish]

Enjoy!

[@PlantBasedFolk]

Love greek food. I just uploaded a Lebanese black eyed beans recipe. Thanks for sharing! YUM!

[@gregholland11]

I made this recipe and it was fantastic! The flavors came together so well at the end. You were right about adding the lemon and parsley after it finished cooking - so good! I served it with quinoa and it paired very well. This might be my new favorite instant pot meal - it was seriously that good. Variations: I used 1 lb dried black eyed peas in an instant pot and pressure cooked for 17 minutes, then + 20 minute natural release. Also added in some celery with the carrot.

[@TheMediterraneanDish]

Thanks, Greg!

[@tukahamadah8547]

Execuse me... Did you soak them in water the night before cooking them or you cooked them directly without soaking ?

[@gregholland11]

@@tukahamadah8547 I think I soaked them overnight first. Beans usually come out better if you soak them first

[@laurenmchon-lopez9865]

Came by to say this is delicious! It’s so fresh and yummy. Most soups/stews seem to need their overnight time to taste really good, but this recipe is great immediately. I used half black eyed peas and half fresh chickpeas. Used dried parsley instead of fresh. NOM! Thanks for the great and HEALTHY recipe ❤

[@helenbozzo6545]

Looks delish

[@lorraineaylward8167]

Delish. I have 4 grown men in the house. They loved it. Making for the 2nd time today. Thanks

[@TheMediterraneanDish]

Yay! So glad they liked it! 😊

[@robertventura659]

Looks like a very hearty and tasty stew!! Will have to make it!!❤

[@TheMediterraneanDish]

I hope you enjoy it!

[@13joeyyeo]

AWESOME !

[@faint9005]

very informative ! helped alot

[@TheMediterraneanDish]

So glad! Thanks! :)

[@Rinebo]

That looks sooo good!!!

[@TheMediterraneanDish]

Thanks, Ryan! I hope you give it a try!

[@Rinebo]

The Mediterranean Dish I’m always telling my wife the things that I learn from your channel! We went to Greece in 2017 and Isreal (and Palestine) in 2018 and have been obsessed with the food ever since! 🧆🌯🍷

[@joannastenske9481]

Wonderful recipe!

[@TheMediterraneanDish]

Thank you!

[@tracywujack728]

This was absolutely delicious! I added two diced jalapenos for a kick!

[@TheMediterraneanDish]

Sounds great!

[@norcaldata]

I make this at least once a month!🥰🥰🥰

[@margaretmcguire3241]

Love the fact u use cast iron cookware. That looks delicious! I'm sitting here thinking about adding additional ingredients.. chicken broth & a shell pasta.🤔 Thank u & God bless💕

[@TheMediterraneanDish]

Mmmm! Sounds delish!

[@Ramyapad19]

Yum looks delicious i am making this soon can skip bell pepper as am not a big fan of them drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

[@TheMediterraneanDish]

Yay! Hope you like it! 👍

[@tanvav]

TY for all you do! Happy New Year! I'm gonna make this since I have canned beans, peppers, & carrots in hand to clean up my fridge & pantry. Take care!

[@TheMediterraneanDish]

That’s great! Happy new year to you as well!

[@lisalagirl4700]

I will try this cause I love black eyes peas....

[@hasanbaaqeil42]

Wow so eye

[@robinspencer1688]

This recipe is sooo damn good. Please do more vegan dishes

[@TheMediterraneanDish]

Thank you, Robin! Here's a round up of some the best Vegan recipes on the blog: www.themediterraneandish.com/vegan-dinner-recipes/

[@lavinialyngdoh1622]

Do we have to soak the beans before cooking?

[@enyk8876]

Onion&Garlic perfume....Attracts Hungry men🤣

[@TT-de7wb]

Or a man's cologne - Hmmmm..... Lord help us, ladies!!!

[@Monkeyman-mvr]

I have dry black eye peas,do I soak them and cook them before adding to the stew?

[@Carmen-fr4dw]

Tell me more about the black eyed peas. Were they pre cooked, or soaked & raw? I always use dried beans - the soak water is ideal for feeding pot plants - & wonder if I need to cook them prior to adding to the veg?

[@rayfulmer5146]

Good for Orthodox fasting season :D

[@TheMediterraneanDish]

That very good to know!! Thanks, Ray!

[@tarekmourad9494]

In The Name Of GOD Thank you very much for your perfect cooking. I am originally from Egypt living in The Netherlands, but in all my life I didn't see such a way of cooking black-eyed beans as you cook. I have 2 questions for you please. (1) I don't buy ready-cooked Black eye beans, I buy them raw then I boiled them, So what is the correct way for boiling them. (2) Normally I eat them with Rice, do you have nice Greek cooking for Rice. I was in Greece several times and The Greek cuisine is very healthy because it's based on olive Oil as you said. If you have a link for how to prepare Original Greek Salad Please send it to me. By the way, I am not eating any kind of meats or Eggs. I love Fish and one the best fish and seafood dishes I was eating in Greece and in Egypt as well, but now I am living in the Netherlands and I am more connected to Europe Thank You, Tarek Mourad.

[@vickychristopoulos8614]

Hi I added swiss chard and how about dill?

[@JusBee1811]

👌🏾

[@filetapapillon5249]

Sorry, this is an honest question as I would really love to try this recipe. The greens leafy garnishing looks like Coriander to me. Can someone please confirm it for me? Thank you very much.

[@TheMediterraneanDish]

The leafy green garnish is flat leaf parsley. Hope that helps!

[@filetapapillon5249]

@@TheMediterraneanDish Thank you! I tried the recipe and it's fantastic. Thank you for sharing it! It will be in my comfort food list♥️

[@TheMediterraneanDish]

So glad you liked it!

[@nickj3573]

Yes that was corriander ...i go shopping everyweek and corriander is my favt ..she mixed up between corriander and parsley

[@TheMediterraneanDish]

Nope definitely parsley. I used flat leaf Italian parsley. Coriander (also known as cilantro) has a much different flavor

[@bushrasoliman9101]

I'm definitely making this for dinner but not with all that oil I'll die

[@himalyshinglot6752]

You'd like the onion garlic perfume, but unlike your delicious cooking with onions and garlic, your perfume with onion and garlic fragrance would repel humans🤣🤣🤣

[@ivaneteroark710]

Onion garlic perfumer = natural birth control, not a bad idea Suzi

[@prayforthe_1644]

2:30 Stop 🛑 with the Umami

[@sce371]

I may add some sugar.

[@kathyfann]

I saw someone cook chicken and it smoked up the Kitchen horrible

[@janeeyre1455]

nice recipe. But the way you hold the knife will get yourself cut. Please look at how professional chef hold their knife