The 6 layers of FaceOff Moves

The FOA system teaches 3 initial bottom sidewall moves:
Layer 1 : Quick Rake
Layer 2: Power Rake
Layer 3: Reverse Clamp
Then 3 initial Top Sidewall moves:
Layer 4: Clamp
Layer 5: Clamp Plunger
Layer 6: True Plunger
This basic set up shows how to train the progression of each move from a stationary position. Focusing on one layer for 5-10 minutes each day at home will help you refine your technical efficiency and it will help you expand your overall movement set to branch off into more advanced versions of these moves.

[@TWood33]

Beautiful.

[@RBXROCK]

In clamp why not step push with back hand and foot while Appling pressure down the line?

[@RBXROCK]

I know your correct, I'm curious why.

[@FaceoffAcademy]

Not sure what you mean

[@RBXROCK]

@@FaceoffAcademy as you clamp, why not step up with back foot? I think the answer is that's your one legal step. Been out of coaching for a min. thanks for videos.

[@RBXROCK]

I've been watching a ton of your videos today. I believe this comment is disjointed, my bad. Always used to teach step punch on clamp. Your not, your correct. To teach correctly I need to understand why.

[@FaceoffAcademy]

@@RBXROCKah ok, yes the old school “clamp and step” doesn’t really apply anymore. Players are too fast, sticks too flexible and we are spaced off the line. So stepping severely slows up your hands ability to clamp.