6 Minute Bicep Blaster - CAN YOU HANDLE IT??

[@elliottwhiting3192]

I went through this workout with a couple of really light weights, just to get a feel for it. Got through the workout and thought it wasn't so tough, but for a couple of days after, I could barely straighten my arms! Simple but effective!

[@omegalotusone]

3

[@Gepimo]

RIP to my arms... Thanks for the class :))) Woop Woop

[@MrHypeeeeR]

THe Best arms video realy!

[@vybezOnly]

Its been a while since i felt that burn. Great intense work out

[@cedd84]

je pratique vos exercice depuis plus d'1 an c'est super y'a rien à dire , le concept est cool

[@KingsOfMMA]

Just done this after a full blown attack on the back and my god this was a killer! Love the endurance style of training Jamie brings to the table! Keep it up TG!

[@devilZization]

Best workout by far !! Biceps Homicide !

[@reaper20154]

true but quality over quantity, do you think he wouldve done as many reps if he did eccentric hold on the way back?

[@ergeorgiev]

My arms are burning man! Thank you for the vid keep up the good work guys!

[@nizamazhar8682]

you are inspiring..simple and make sense..thanks a lot mr.jamie

[@giuliogentile3975]

Watching this while eating an extra large pizza

[@bodybuilderzcom]

Great workout this one, thanks

[@boyimace]

decent quick arm blast, cheers

[@TheDustTerror]

very good training thx

[@iv4oooooo]

Man.... that's sick! Just good job for creating this blaster and for being able to actually complete it, it's quite hard, 9kg in each hand, jst gj!

[@fransiskolopes9422]

today i try 5,5kg in each hand for first time.Everything went better than expected lol,but guess who wont be able to lift a pen tomorrow 😂

[@belfastpablo]

gave this a go. only used 5kg first time, feelt some burn still feel it. need to do one for tris, awsome bicep blast

[@warriorjin1815]

Good stuff, flame on!!!! We need more vids thanks mate

[@claudexlucien]

do one for triceps

[@mirceagheorghe268]

Claude Lucien ou

[@MrEOM41]

I've done this two days and it's a great workout it's tough bit it will pay off just keep on going hard

[@punyadamenkudale7148]

Best arm workout

[@debbie9113]

Wicked!!! I'm going to try that!! :-)

[@PsychokoreUndergroundRap]

nice one.. the funny thing is that i have two 6k dumbbells at home which are the same as yours and i was trying to find a video for 6kg dumbbells. Didnt even search for it. I will do this more often.. thx

[@gt6652]

good for endurance training.

[@apollonLOTR]

Great video keep up the good work

[@bohmanwarrior7164]

I am gonna to do but start it off with 2 minutes the 4 and then finally 6.... Thanks a million.... nice form btw!

[@MsBossio]

Muy bien, Que buen trabajo

[@amanjgoran972]

Hey brov many thanks I just done that was great thanks again

[@phoenixalpha5789]

Great Channel mate

[@y0Fusionn]

Killer man, felt a great pump. Appreciate the upload!

[@dronfic]

попробовал, отлично пошло!!! спасибо

[@georgiivanov4407]

I was wondering did this help for muscle up and how long i have to do these exercises.

[@NEVILBASS1]

Very effective...! great mi biceps BURNS!!!

[@analauravalenzuela2922]

buenisimo !!!

[@aidenmckeegaffin]

Do this a lot and u can definately feel that burn

[@moonamanat9248]

Verry good

[@RicardoAntonioHinostrozaMoreno]

Great!

[@antoniobeasley2736]

Great video how many lbs are the dumbbells your using

[@ducanh244]

I just try this 6min session in gym this afternoon and I can say that u can feel the burn in your bic.

[@skky_fall2075]

I like this exercise. When a challenge for triceps ?

[@teamgrenade]

Sigma Sagittarii Check out these Tricep workout videos on Grenade® TV kzbin.info/www/bejne/emSwmGSen7h4gck kzbin.info/www/bejne/Y4fXY4h5isdnjMU

[@Masterm870]

awesome

[@Secretftw]

Awesome.. I get so much failure on this..!

[@davidshrem526]

i have start with 7 KG ( 15LB) and now i switch to 9 KG ( 20 LB) i think that it is a great exercise, with some failure.

[@iamcheck.thisout]

woww Thanks a lot :D even it was my first try but it works really well I can feel it !! I'll try harder :) :)

[@budanzu]

like this workout so much for biceps destruction... its amazing how biceps burn even with rly low weight and the pump after it!!!

[@Masterm870]

I lov the song

[@andrejose86]

Brazilian music... muito doida essa música

[@danielmanalili2062]

Ill try this

[@TheCrazyfly00]

Please upload more workout

[@ricketyrawd]

Good crazy

[@AjitSarohaLAWYER]

Hey Jay, How frequently you recommend this exercise?

[@usoutokikuchi]

Nice song in the beggining

[@niciomartinez3147]

Does this work your triceps to or no

[@pepperninja]

Paramore at the end:)

[@Lonerstreakx]

what is the song in this video? It'll be great motivation for my workouts :)

[@seunghumpark1360]

정말 굿

[@malinisandmonster88]

Hi Jamie, I'm building my mass now. I'm afraid that I will burn muscles and they will grow only during workout. What do you think about my worries?

[@dawidksiazek4842]

What song?

[@markoignatovik2892]

After the fifth minute i think i was gonna start bleeding. great workout

[@Peterpunk80]

Just a quick qstn guys - would really appreciate it if I could get an answer: if you are interested in building mass do you need to repeat this routine a couple of times or is just one go good enough for your biceps day ?

[@BgJimy]

Cool and easy thanks !

[@bigty7425]

Do some videos for the back please. It would be much appreciated man.

[@teamgrenade]

+Local G Check out this Back Workout from Team Grenade athlete, Shane Raymond kzbin.info/www/bejne/hqaVh6prjb6Hf9k

[@srirohani6020]

apa

[@MrJharmon123]

what size dumbbells are you using thanks ?

[@FreeMan180]

+MrJharmon123 9kg

[@cabalacho]

Musica em portugues??? legal Face - Up Brothers

[@albertor1226]

how many reps are you reducing in each round?

[@alfiebrook3975]

Can you do one for legs please!!!!!!!!!!!

[@thonnycleuton]

Man, what the hell did u use a Brazilian song? I've heard them before. I like it.

[@nicodabau5]

Is it bad to do this 6 minute work out over and over again repeatedly for like 30 mins? I just don't feel the burn as much when Im done 6 minutes and just do it over and over again; is this okay?

[@paulverbo6830]

use a heavier weight

[@lancestone4409]

What's the name of the song playing?

[@bpmotion]

up brothers... is a brazilian band.

[@Anweezy2u]

What was the weight you were lifting?

[@FreeMan180]

Anweezy2u 9kg

[@nikhilwilfred3357]

is that 5 kg or 2kg dumbbells

[@Alex-rr9sd]

9

[@davidshrem526]

it's say is 9 KG each dumbbell.

[@igalflint]

"it's say"? what do you mean by that?

[@igalflint]

Can't you see it's much bigger than 5 kg? As a matter of fact it is almost double !

[@diegocastro2769]

Is it good if i do it daily?

[@chelseacroatia6004]

no,cause your biceps never grow,the muscle must recover ,do it 2 times max in a week

[@gatoklimt4216]

Chelsea Croatia hi :), what if my muscles doesn't sore the next day after a workout? that means they're fully recovery so i can do it again?

[@chelseacroatia6004]

Gato Klimt nope every day do other excercises,monday chest biceps,that other day triceps shoulder ,other day back and legs ,do pull up and push up also ;)) keep it up man

[@anasshazarde9290]

CAN YOU HANDLE IT

[@lenobueno8694]

I cant find 6 mins shoulders video. help

[@skky_fall2075]

Eu não consigo encontrar a música na Internet

[@Estovers]

fucking good thanks

[@Flexmeister]

dang you see him get a massive pump on by the end--total beast

[@mziamidelashvili2425]

I do this 11 years Varda

[@alexou8374]

hummmmmmmmmmmmmm!!!!

[@plazmowygranatnik237]

0:43

[@Andyfpp85]

Just did it Jamie ...fukk..veins popping ...

[@Nowy1zjedz]

music please ;)

[@lalalydadada]

weight?

[@FCTA_ChannelYT]

why the FUCK is my left arm bending the other way.

[@DouglasSilva-yl6xn]

Ooxe a musica ta em portugues...

[@yafeufula2718]

Music name please !

[@fuzzy12344able]

Im 14 and i completed that with 7.5kg on!!

[@patayat]

Music?

[@Lonerstreakx]

Is it me or does jamie's triceps look smaller?

[@samh3313]

9kg. Read description!

[@resdraon]

I only have one weight, lol :(

[@babalula30]

Hey bro's, the Song name is: Up Brothers - face

[@extasye5447]

music name?

[@reneroux2391]

i have one dumbbell

[@TheNightFury321]

Rene Roux Then get another one.

[@julienmenager1244]

music please ??

[@xXtrashinthegutterXx]

How come he stops 8sec before the end and then looks all pleased with himself?

[@Drawvile]

Musica BR.

[@stevhnnn]

about 20lbs

[@akshaymahajan6164]

bigeners can the same for six minutes

[@igalflint]

"bigeners can the same"? Where is the verb?

[@asarutheleo3733]

anyone elses biceps are soure and un able to move right now

[@VespertiliKildem]

Not too awkard man. Jamie didn't build this body only with biceps blaster/9 kg dumbbells. If you can do this with 10 kg dumbbells, for 6 minutes, you have my respect. But if you want this body, take in consideration a whole different total workout, and...... and yes, a little supplement help.

[@fanqz13]

Hope you read this but you're hot🌶 I will definitely give it a go. Thank you!

[@joshjoyce5246]

hi my name is josh im 13 what work out shood i do to get a six pac ?

[@dannygarcia3863]

Sit ups, plank, crucifixion (workout) and ab crunches.

[@FCTA_ChannelYT]

+josh joyce also try n do stuff like walk home from school and in pe lessons put effort in cos thats cardio and can burn off fat which helps too