GRIP THE BAR LIKE A PRO (Calisthenics Guide)

[@kenanhasan4819]

Bro I can do 20 pull-ups but I can't do muscle up what should I do and I think that my technics are wrong in muscle up

[@jacobcalisthenics]

You are absolutely - without doubt - strong enough. You should be strong enough to do a clean rep. It's difficult for me to pinpoint what goes wrong in your technique - but if it still doesn't work for you with the tips in my muscle up tutorial video, my guess is that it's a timing problem, or maybe your elbows aren't tucked in the transition phase. Sorry for the unspecific answer, I need footage :/

[@jacobcalisthenics]

How to Muscle Up (My Best Tips) | Tutorial kzbin.info/www/bejne/fJKkmZp4d553qrc

[@kenanhasan4819]

@@jacobcalisthenics thnx for your advice bro❤️❤️❤️

[@Shivvvvyy]

I need help progressing with pull-ups I’m 14 and I’m at 3 clean pullups (67kg bodyweight) I need more help feeling my back tho

[@jacobcalisthenics]

Hey man! I will for sure make some videos going more into depth about this topic! But for now, you can try a simple workout structure in which you do pull-ups until you can't anymore (however many sets that might take), followed by some explosive sets with a band, and then lastly some sets of rows/australian pull-ups (2x week). If you need a tip to feel your back, implement some scapular pulls (changing from active to passive hang - you can youtube this until I make my own video about it) in your warm-up, and then start every pull-up in your workout with an active hang (so starting with a scapular pull, and then the lat/arm pull afterwards). It takes a while to get proper mind-to-muscle connection in this area, as you can't watch the muscles work. I hope it makes sense for now, good luck!

[@Shivvvvyy]

@@jacobcalisthenics thanks so much 🙏🙏