gripping pronation - wrist rehab for armwrestling

[@fragsman]

Offtopic: What I always liked of Devon's channel is: - No ads or he selling products. - No fancy intro - No dumb thumbnails to clickbait Keep it real!

[@CalvinHikes]

Simple non greedy channels can be found but they are rare. Devon told lifestyle is non greedy he loves sharing information and I think that's one reason it makes him popular with the fans.

[@Dmytroboyco]

Devon is the only guy who supports free teaching and simple livelihood, no messing around talking greedy shits...doesn't promote shit stuffs or marketing for living.. lessons to learn from the dude great🙏👍😎🔥

[@Kavriel]

People on the internet need to promote their stuff buddy, that's part of their day job. No such thing as a free meal.

[@marcinspace]

@@Kavriel hes a retired vet with a pension, he does this out of pure joy and passion for the sport I honestly don't think Devon treats these lessons or any of it as a day job

[@provingastrology4471]

I agree with all of you tbh. Devon has earned his ability to do this for the love of the sport, so glad he models how to make the most of his blessings. On the other hand, Michael is still trying to get ahead in the world and IMO he is also doing a great job.

[@texanonline1244]

that aussie guy blue does also...the female world champ does a few insane work out videos...her back and shoulders are insanely strong

[@texanonline1244]

@@Kavriel yeap...because us tax payers buy all the free meals for the losers on welfare and the illegals

[@CrisTheTitan]

i fear no man, but that arm, it scares me

[@gencademi9362]

~Michael Todd

[@kA-gk8ub]

My disgust for winning outweighs my desire to lose

[@garyday2769]

Yeah U feel stupid He's got so much experience

[@m.l.a7102]

@@gencademi9362 no way

[@anonymous-me2so]

@@gencademi9362 ,🤣

[@pancakedesperation3128]

Pancake pronation is a thing 💪🗽

[@larrygasparini9746]

Spatula training

[@garyday2769]

Dat is that best

[@TechTalkXplore]

Best teacher I ever found in my life.. Thanks Devon Larratt..

[@bevonlrzenk6386]

You read my mind. I was arm wrestling with my friend and I was pronating hard. Now I have pain in my wrist. Will definitely try this.

[@titanvalker9817]

Exactly Sam situation

[@venomslayerx177]

we appreciate everything you do Devon. Priceless knowledge to help us all get better and recover.

[@Habeev07]

4:05 WOW. This video explains my situation perfectly when you say a lot of people are "slightly dislocated here". I have something called Negative Ulnar Variance. I bowled right handed for over half my life ( Im 32) and when I was younger skated (Aggressive inline and dirt BMX a lot) must have done stuff to my hand without me realizing it. Used to fall and use my hands to catch me and things. In 2020 I found all this out, the Mild Negative Ulnar Variance, and I have have a "slight fracture mild deformity of the 5th metacarpal". I dont know when I hurt my hand to do that but must have been early on. And when coupled with bowling league on that same right hand for over 15 years, things got out of balance. I get constant burning and numbness of my forearm and back of hand. Sometime going up into my Brachialis and bicep... I have a radial nerve issue because of the development in my right compared to my left. Not quite Blue Bowen status here but... I got into arm-wrestling to get my left stronger. Been since at summer 2017 I been way of the giant pumpkin on my left. Growth is slow though. I need to find a pulling group still. Please come to Portland area once things subside. Would love to meet you. Only an hour drive from Daniel Urich the Tree Faller in Chehalis. You got this on May 28th! SAME THING ONLY HARDER!

[@llllKyonllll]

I’ve suffered from this injury repeatedly since I started armwrestling so this is very helpful. It cleared up on my right recently and now I realize this coincided with me training my riser a lot more recently. Will train more on the left (which still hurts) and try the rehab as well. Thank you Devon, you’ve sparked a love for armwrestling within me and I’ve been having a blast!

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@llllKyonllll]

@@anonymousunknown2919 I'm assuming your toprolling like me: The most important thing for me has been to not try to pronate (through the top of your hand) in a losing position. Once people are cupped in and/or pronated out of your hand a little bit you just end up twisting your wrist while you hand stays where it is, creating a lot of pressure in you wrist. That was the cause for me in the beginning. Once I started just taking the losses and sparring at a lower intensity so that I could focus on the movement, it stopped hurting (but I still couldn't go 100%). Then I also started working my riser a while back and this has really helped me keep my hand, causing me to pull less from a compromised position. This made it easier to lean how to pull properly and strengthen my wrist instead of injuring it. Lastly, I would also recommend low-hand toprolling more since there is less pressure on the wrist and in general just focus on putting pressure trough your thumb instead of your knuckles.. I hope some of this will help you out. It really sucks to be in pain and not being able to do what you want. Stay strong, love armwrestling ^^

[@llllKyonllll]

@@anonymousunknown2919 p.s. It can also hurt from hooking I've noticed. Which happens mostly when I'm in a double hook and I try to push down with the bottom of my hand and wrist to turn the other person palm up. I just stopped hooking, so I'm not sure what to do there. Stop hooking I guess :P

[@llllKyonllll]

@parmesan Aloha, I kept doing what I wrote about in the comments, and since then I've been pretty ok. It's still a weak spot in the grand scheme of things, but I can arm wrestle without pain every week (or sometimes 2x a week). My lessons: - If it really hurts, like in normal life and not just on the table: Rest, go to a PT, have them teach you some exercises to strengthen your wrist (in a neutral position which is different from a lot of the things we do). It took 3 months of rest with exercises to clean up my injury - If it's just a little sore after 2-3 days after practice: Try to practice at a lower intensity. This will allow everything to strengthen over time and get used to the pressures. You'll still get better. And with more strength and technique the risk of injury becomes lower. Be careful that it doesn't build into an actual injury. It's a marathon not a race.

[@desperationpinocchio]

THANKS FOR THE TIPS 🥞BROTHER! 💪🤥👍🗽

[@IRONRIDER97]

Nice last name #Pinocchio

[@thefairstrap4358]

executing the pronation through your thumb makes much more sense, great advice !

[@dibyendudutta2769]

The hat doesn't fit anymore, so Devon's wearing a hoodie!!😁🥞💪🍁

[@TimmyTurner421]

Head gainz

[@regal1lager]

Hell yeah, buddy...good stuff! Can't wait for the vids with you and Wildhorse! 🌽🎃⚡🦆

[@seemarana9819]

YOU NEED TO GET THE WOLVERINE BEARD FOR THE MATCH ON 28TH MAY!!!

[@turinturambar8622]

Yes he does

[@father9878]

Winner

[@maskedmatt1493]

The man, the teacher, the legend 💪💪💪

[@devoncyplenkov7746]

Masked Matt! You’re back

[@B-------D]

I hurt this a few years ago when I broke my arm - now i deal with occasional injury to this exact spot when i lift weights like powercleans" but ive been doing exercises similar to this and its starting to feel better. Thanks Big D! Love you dude

[@Kanalizationpinocchio]

This is way better than hiking with Toddzila!🔥

[@devoncyplenkov7746]

I will try this

[@TravisBaginashvili]

I have this exact problem! Will try and hope it helps. The explanation of the mechanics of the wrist makes sense

[@peetruu22]

How did it go?

[@TravisBaginashvili]

@@peetruu22 Hey :) it works, you have to really focus on squeezing the fingers and locking the riser and pronating fully, holding it at the end range of the pronation, you should feel some tension in that ulnar ligament. I combined this along with some bloodflow work including extremely light wrist curls and ulnar deviation with a light resistance band. Nowadays i have no pain. The recovery process from initial tear of the ligament/spinning out of wrist to full recovery and hard sparring/heavy lifting was probably a year give or take 2 months. Keep at it!

[@TravisBaginashvili]

I also did a bit of wrist extension and rising in order to keep things balanced

[@peetruu22]

@@TravisBaginashvili thank you very much!!! Yep exactly at the end of the roll its where it most hurts,and i have that pain for almost a year.

[@TravisBaginashvili]

@@peetruu22 that sounds about right 🙂 keep at it and it should get better with time, imo besides this pronation move the other movements are important too for rehab

[@dorukmeral_]

Incredible timing devon! Just last week i hurt my wrist in pronation training

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@dorukmeral_]

@@anonymousunknown2919 dont say like this :(

[@anonymousunknown2919]

@@dorukmeral_ I don't want it to be this way, This is just my experience, I think I have a lot of inflammation in my body, that's way my injuries don't really heal up, it's kinda depressing, your gonna be alright.

[@ixavos]

I have this same bullshit for months now, it feels better since I‘m supping Omega 3, Collagen and Vitamins but it didn‘t heal anyway

[@NavoTheTrueGod]

​@@anonymousunknown2919arm wrestling newbie starterpack:

[@charleshaley4961]

I’ve been having a ton of trouble with my pronation going to give this a try thanks for the help boss

[@mrfarooqkhan8454]

What a great and humble guy ,❤️🔥

[@rileyneufeld7001]

I severely stretched that ligament when I first started pronation training. I got too excited and went heavy too quickly. I was leaving my thumb behind in a sense and just turning my wrist. I still have consistent pain there and I will be doing a ton of this type of rehab 💪 Thanks Devon!

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@rileyneufeld7001]

@@anonymousunknown2919 Yea I definitely did some damage to my wrists, but most of it was from a prior injury. It can get pretty painful at times, may have to see a surgeon in the future to see if anything is severely stretched and damaged/torn. Lots of popping/snapping/cracking with wrist movement.

[@rileyneufeld7001]

@@anonymousunknown2919 and what I've found to help with some of the pain is cupping exercises. Don't know why but when I'm not doing cupping and only doing pronation training the inflammation gets worse.

[@durgurgurdur5880]

How about now? I'm asking both

[@rileyneufeld7001]

@@durgurgurdur5880 Pronation feels much stronger using my thumb than just turning my wrist. Not nearly as much pain either! 💪

[@JosephWilliams-py1bd]

You look MASSIVE and still 7 more weeks of training!! 👀 🦾

[@x32i77]

He really wants to win 🙂💪

[@9am53]

This video is just what I needed, thanks!

[@alihazimeh6022]

Please do a training session with matt mask! You guys might develop both strong !

[@lylejohnson2834]

@@odn7769 Happening tomorrow!

[@devonbrzenk4465]

That arm holy moly

[@ArmwrestlingJoe]

OMG this literally just happened to me last week and my wrist has been hurting. Crazy timing. Thanks Devon Edit: I’ve noticed it’s when I’m pronating very wide and open. When I keep my hand cupped and everything tight there’s no pain

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@ArmwrestlingJoe]

@@anonymousunknown2919 yeah I’m not entirely sure. I notice when I actually arm wrestle and get blood in it the pain goes away. But then it comes back a couple hours later. I’m going to try really high rep/ low weight pronation and rising

[@jasonvoorhees8899]

​@@ArmwrestlingJoehow did it go?

[@MMCHAD]

​@@ArmwrestlingJoeye how didi it go

[@enginchiterzihuahua8928]

A little insight on wrist maintenance technique, straight from the master 💪🏽

[@anonymousunknown2919]

Why do you have your dad as your profile pic?

[@Crownholder]

The Grandmaster of the Martial Art called armwrestling is teaching us again. 🙏🙏🙏

[@UNcommonSenseAUS]

Thanks dev, I have the problem you mentioned but from bowling theoretically your advice makes perfect sense, I'll definitely give it some play & see how it goes for my wrist pain

[@timothylarson104]

Love it Devon! Keep em coming and thanks for the tips!

[@michaelpincavitch5245]

Hey devon . Please try my exercise. I have an 8ln splitting maul with a 30" handle. Lay your hand on a bench palm up , then lay the maul or sledgehammer on the bench and put the very end in your hand ,and with your hand still on the table twist the handle upright ,just like your doing with that weight , but you'll see it's no easy task , bit maybe for you or matt. I asked him to do it too ! You'll see how much leverage comes just from 8lbs with a 30 " handle. Just do it 9n one of your videos please ! Thanks devon , and congratulations in advance on your victory !!

[@DuckHunterGaming]

I'm excited to start arm wrestling once the lockdowns are over.

[@johnmurner2418]

I want to learn from Devon!!!

[@Tommy_Ace52]

Get ready for a whole lotta pain lol

[@justroberto7646]

So ur never gonna start I guess

[@Roaring.On.Carnivore.]

@@justroberto7646 right ✅ 😆

[@DuckHunterGaming]

@@justroberto7646 haha basically, I'm training at home until I get the vaccine.

[@nedgermany]

I’m rehabbing golfers elbow. Thanks. This looks like it will help my injured prinatir terres

[@melinfrancois7683]

I currently have this exact pain ! Thanks Devon

[@Kavriel]

"Write that shit down !" Said Micheal to Rebecca.

[@DwaR218]

I just had this injury occur like 4 days ago. Amazing timing.

[@escherleduc9567]

Great work Devon, you look great.

[@Jhutchison1992]

Michael Todd better start doing this cause he’s gonna need it against the giant pumpkin

[@ThomasMayer123-f8f]

Todd is in incredible shape, I hope Devon wins, but Todd is a slight favourite in my opinion.

[@rudymlkvy4176]

I hurt myself badly as I was trying to pronite a guy in the table with straight hand . 6 month of recovery . I feel the pronation is much safer once cupped

[@ArmwrestlingJoe]

6 months?? This just happened to me last week. At least it was my left and not my right lol

[@Diego51592]

damn hope you get to 100% in no time! D:

[@rudymlkvy4176]

@@Diego51592 thanks pal

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@hemandestroyall]

This excercise is helping me with my wrist strength.

[@richardjennex6583]

Thank you so much devon for these videos NOW ? Can you make one for the inner elbow

[@moondive4ever]

Love this! Thank you, it helps a lot.

[@chriswinslow3049]

Devons simple approach to training is gospel.

[@joshcohn7508]

Devon I just saw toddzilla pin Michael todd twice. You got this

[@anonymousunknown2919]

Todzilla is crazy !!

[@joshcohn7508]

@@anonymousunknown2919 devon beat him

[@bolt.22]

I feel like I'm watching Michael Jordan practising free throws

[@sadclown431]

My bro send me this video. I have this problem for over a year now. Big respect to you and thanks for sharing this 💯🫡

[@solitude208]

We can’t see you’re face DEVON!! Still love you!

[@f1f1k2]

I think the tear you're referring to is literally called the TFCC, tri fibral cartilage complex. I say that because I'm an aspiring puller(due to you Dev!!).. but the pain is REAL, so is the DOWNTIME!( 2x surgeries for me) so not a lot of room for error.

[@f1f1k2]

This is SO HELPFUL!!

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@f1f1k2]

@@anonymousunknown2919 can't talk now, BUT I FEEL YA MAN!!!!!

[@anonymousunknown2919]

@@f1f1k2 np

[@jasonvoorhees8899]

​@@f1f1k2so how's it going now?

[@alihamid9209]

I'm discovering new wrist movements, thank you

[@zoronamikaze]

This is exactly the pain i have been struggling with, thnx for the tip.

[@thanostitan.infinity]

stay safe and keep getting stronger champ

[@jereksteinhausen8312]

Pancakes heal all ligaments

[@IRONRIDER97]

Bro science , huh

[@jereksteinhausen8312]

@@IRONRIDER97 pancakes x armwresling= gains/ligament gains

[@IRONRIDER97]

@@jereksteinhausen8312 Oh my sweet summer child

[@p.c.h.6721]

I think imao, if you place a cloth between the back of your hand and the strap, you’ll get a better angle, give it a try.

[@johnberg297]

Exactly the information I needed. Thanks!

[@kadenreijgers1351]

I was having this exact pain in my wrist! Thanks for the tips

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@kadenreijgers1351]

@@anonymousunknown2919 I would do what he says in the video. Personally I have been trying to stretch my wrist a lot more to make it more flexible and I think that may help.

[@king-kore-studio]

Forearm is looking massive Devon!!! 💪🏻🤥💪🏻

[@thecosmy1]

hands down best pronation exercise is with artarm with two vectors ( one on pronation and a band on supination ) try it.

[@devonlarrattmattmasklovely5895]

Don’t forget about me Devon

[@williambilbo224]

I bow to you Sir

[@murattarlan]

Muhteşem. Çok teşekkürler Devon.

[@vinceknowseverything]

Thanks for Sharing! Thanks for Caring!💪🏻

[@swingtheB]

You should do a collab with some sort of orthopedist who specializes in the hand/wrist. That would be fascinating.

[@greeneyeddevil1]

Very cool I am glad I found your channel you make me want arm wrestle again lol

[@Zero_Inertia]

Lesson 1: -Exercise just meters away from couch and resting area 😁 Lesson 2: -Follow lesson 1 very attentively

[@luisestrada1709]

Thanks Devon I’ve been having this problem for a while and I thought it was bone that had moved down every time I did this I felt the nerve move back to place

[@rotten2209]

After literally shattering my wrist at a young age and then refracturing it later fighting, I cannot bend my wrist back(extension). Bones have fused so much that regular pushups are impossible. Ive been doing exercises like this for many years to overcome the loss of extension. Thats how i found Devon. Looking for wrist and forearm exercises. Now im a huge fan of the sport.

[@durgurgurdur5880]

Um, I'm no expert, but shouldn't you be doing more of wrist exstension work if you want to regain that exstension range of motion?

[@rotten2209]

@@durgurgurdur5880my bones have been fused, so the back bend motion is less than 30 degrees or 33% of normal motion. No amount of extention exercise can adjust this with the metal "plate/rod" connecting the scaphoid, lunate, triquetrum to the ulna. This is usually done to people with severe arthritis but my initial break was so bad that most the small bones in my wrist were individually fractured along with both forearm bones directly below my wrist. What started as rehab has proved to be an ace in the hole for arm wrestling. My wrist is impossible to crack(for someone my size) and pronation has improved dramatically.

[@tribalxmafia]

you've got mike in the hand and wrist without a doubt

[@antonyung1690]

Thanks for that Devon. I've been having pain on that spot for nearly 4 months. I will definitely try that... 🙂

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@탑롤]

You good now?? Ive been having tfcc pain for 6 months now and its stuck at like 80% healed

[@shannonsisk]

Went to my first couple practices recently and had that exact pain on the base of my wrist. Had to stop going for a while because it felt weak and damaged. I’m going to try this. Thanks Devin!

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@shannonsisk]

@@anonymousunknown2919 it took quite a while for mine to feel normal again.

[@anonymousunknown2919]

@@shannonsisk 👍

[@shannonsisk]

@@anonymousunknown2919 best thing I recommend is doing exercises like this with light weight and get the blood moving in the joints/tendons

[@kA-gk8ub]

Samson Strength 💪🎃💥

[@chuzzles]

Did you add this one in the training playlist

[@technokitten2038]

Devon, please some advice on bad tennis elbow case! It hurts like hell, and has been 2 months since injury..doctors dont know nothin, please tell me, train the arm or not? How to get over it faster?

[@useraboard]

Hello Devon Larret, i became a fan of you :) much greetings from Belgium, europe, France and Netherlands, yes im a mix of those :)

[@beefcakesensei]

Do you have multiple green hoodies or is that just the one hoodie that rules them all?

[@bastipear2864]

Noice rehab stuff. Imma gonna try

[@markread5207]

Crush Michael👍💪💪

[@jdmurfreesboro2738]

Even know I’m in America I want Devon to work over MT. Maybe not out strength but definitely out smart/work him

[@Demidar665]

Devon ? Can you tell me what happened to my wrist, When i try to pressure and pronate, theres a little bone in my wrist the pops up of its socket, i cant put pressure on it it will always try to pop out And when its popped out, all pressure will result in pain, releasing tension will result of a pop back, it doesnt hurt, only when its popped out Happened after i punched a tree. Im just being honest

[@Karthik-B-Offl]

I think when i get this pain, personally supination with light weights helps more in relieving the pain.

[@jakobcollier]

I have this ligament injury right now, really appreciate the advice 👍

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@jakobcollier]

@@anonymousunknown2919 same!!

[@phongstreetworkout4426]

@@jakobcollier can you update your injure

[@jakobcollier]

@@phongstreetworkout4426 I took time off and then started with very light weight doing only this exercise incorporating the thumb and squeezing. Building up the weight over weeks/months. Not too high rep volume but enough to get a slight pump. I’ve had no pain for a at least a year now.

[@LazyTurtul]

I was hoping the Wildhorse was going to get a cameo in this video. I guess we're waiting a little longer.

[@chaseboen2448]

That’s a trip how lose your fingers are when you grab and twist them that way. Interesting 💪🏻 🤼‍♂️ tips

[@hemandestroyall]

I am pulling 88 pounds on the rotation pulling cable machine. My goal now is 150 pounds

[@jawedahmadi6147]

I have pain at the point at my wrist for more than one year, i hope does exercise can help me!

[@bora1776]

Visit a Doktor first

[@LoociferZ]

Thing about this is you can put 2.5pounds on a strap and test to see if you get wrist pain at that spot. I'd trust Devon Laratts wrist doctoring more than a doctor.

[@jawedahmadi6147]

I visited doctor more than 10 times but they say it’s nothing🙄🔫 if you want to visit the worst doctors just come to Sweden 🇸🇪

[@anonymousunknown2919]

I have this exact injury for months now, and it never fully heals, if i don't workout for a week or two it starts to feel like its almost healed but then just after one or two workouts boom it's worse then ever. Please help I'm desperate.

[@anonymousunknown2919]

@@jawedahmadi6147 same, my doctor said it's nothing serious just rest it and massage it a few times but it's been months now and it's not getting better, I rested for at least two weeks, felt almost fully healed but it never heals to 100% always to 90% and then i get tired of sitting on my ass and start to workout and stright to point zero, the pain is back.

[@kyarmwrestlingcr1115]

Keep the vids coming brother honest to god can't wait to do some training with Devon hey Devon shout back would ya

[@texanonline1244]

I do a similar exercise in two to three minute bursts with a four inch stroke...

[@joerossi2669]

Thank a lot

[@Ry-ss5dz]

Pro Tip: Get a red felt pen and color in a big red dot on Todd's elbow. When he straightens out his arm in resting position/queensmove he can elbow foul all day because he knows it's harder to see his elbow.

[@Мультфильмы-ч4ь]

Hi, I will be very grateful for the help of a professional) I started armwrestling. It's okay if I start exercising every day. 1 per day. exercises from the video "armwrestling rehab". all exercises 1 approach, BUT to the maximum ???

[@kamyabpk4820]

OMG, worked Thank you so much ❤️

[@edgarallerman9187]

Keep working the pronator while you're flipping those pancakes! 👍💪

[@davisallman2546]

I already know this

[@thehatefuleight]

DEVON = GOAT

[@LoociferZ]

My pronation at 12 yrs old was epic but I lost all my gains when I turned 18😁

[@northpaul3276]

I cant even train pronator on right arm, such exercises even with 5kg give me days of wrist pain

[@dragonbenjammin]

Thanks 🙏

[@MrNamesjeff17291]

Great knowledge!

[@Untoldtruth_01]

Hey devon ,I have been doing this squeeze exercise exactly like you have it ,but I have a real low weight20 or 30 lbs,and I have it tied up with hand gripper , the kind you can find anywhere,any way,the way I have been doing it is squeezing the gripper and rotating with a light wt,usually 14 to 16 per rp,ya gotta sqz and do exers shyt I got lumps in my arm I didn't know I had

[@johnr2626]

Love your training vids brother. Rising technique is fantastic for better pronation. Devin please your take on M Todd and Toddzilla training match????