15 Minute Mobility Routine | NO EQUIPMENT | Full Body Recovery Workout | Follow Me

[@haydenlowe9326]

Hell yeah, I swear you read my mind. I go to your channel for literally any of my training needs for rasp and I’m currently in my AIT now and gritty you have made me a beast. I did my RASP physical test yesterday for practice and I max every event and I have to thank you. With your advice and hard work, I’m going to be in regiment. That being said, I was sore today and realized I really need to start stretching to restrain myself from getting injured and sure enough, you posted this. Every time I need some sort of workout routine to get the maximum output out of myself, you somehow post about it recently or posted it within the week. I truly do want to thank you and it was truly a honor meeting you in person as well. I’m not a religious person but I do believe that everything happens for a reason and I truly believe you were my Ranger guardian angel sent to ihop lol. Just 21 more weeks and I’ll send you a picture of that Ranger scroll

[@GrittySoldier]

Wow good to hear from you brother!!! Crazy how times flies, you’re already in AIT. You got me in your corner, but it’s YOU that’s making everything happen. Keep it up! Send me that pic!!!

[@junkymunky2741]

This is excellent. I never stretch the way I’m supposed to. I’ll follow this. Thank you!

[@bones3jones]

This is the content we want! Thank you for posting these follow alongs.

[@GrittySoldier]

Glad to hear it!! More incoming (full body this weekend.)

[@GorillaCrewWarGaming]

THIS!!! Exactly what I needed! Hey GS, I bought the boots you recommended- Garmont NFS. Love 'em! I did like I told you I would and started rucking again. I used to do it in the Army and did it for fun many times- 50 lbs from JFTB Los Alamitos to Huntington Beach pier, approximately 20 miles, Medium Alice pack with the #2 frame. That was a few decades ago..... I still have, and use that old pack. Love it. Now I live in Alaska and ruck 30 lbs on the old logging roads out here. I am 59 years old and am battling HBP now. I am currently using a road that is a mile in and a mile back out. But the hills are numerous and some of them BRUTAL. First couple of times kicked the hell out of me. I am slowly getting my breath back. I'm getting stronger. Now I am trying to learn more to improve even more. I am looking at your food videos now too. I have actually cut my sugar and salt intake drastically. I only have one cup of coffee per day (morning) and I have cut my Copenhagen habit in half (working towards eventually quitting). I am working on a rucking goal- there is a mountain pass that I want to ruck up. It's about 2 miles up. Brutal hills. I am trying to get in shape to conquer that. I want to ruck 50 lbs up and I also carry my G23 10mm in a Kenai rig in my chest, so that's a little more weight (bears and wolves....). Thank you GS, for what you do here. You may have saved my life.

[@charlesh777]

This is so important. Nobody takes the time to do this. Thanks for being the example and the motivator.

[@TheDominion37]

I've recently suffered from an inflamed sciatic nerve in my lower back. Doing these exercises forces me to slow down and focus on lengthening the muscles, which in turn adds extra strength!

[@comixink359]

Glad I can watch you again after getting out of OSUT 🤙

[@heathstone4978]

Thanks!

[@niogatos4817]

In the years I've used KZbin I've never posted a comment until now. I've been binging your videos ever since I decided to enlist and the information you provide is UNBELIEVABLY VALUABLE. Thank you for helping me prepare for an important period in my life.

[@GrittySoldier]

💪 I’m glad to be of help brother

[@HayleeOtto]

You have the most essential videos, everytime I see your video on my timeline, I always save it because that’s what I was looking for.

[@CryeLoop]

Thank you for everything you do Gritty. 18x shipping in 10 days to start my journey. You’ve been a real inspiration for me.

[@GrittySoldier]

Good luck man!!

[@wallyhiggens5369]

Been trying to do 1 of 2 of these every day and It has been great. I'm looking forward to trying the new ab workout tomorrow! Its good for making sure I stay active while going to school but I need to start rucking and running again for sure. I know its a bit schmaltzy but I really appreciate the uploads. Seeing the Gritty Soldier genuinely getting after it and perusing an admirable goal with excellence is inspiring!

[@bigbussinlast7386]

This helps me alot thanks

[@NedWasHere94]

I started doing this routine in the sauna and it’s been game changing.

[@KrisHarrisnNeti]

Thanks for this appreciate your time

[@rhondanerren4797]

Thank you, Gritty!! Sent this to my son who enters Army ROTC @ University of Tennessee next month. He will need this. 😃

[@genericyoutubename6090]

I'm loving this routine Gritty. But I've made a few adaptations. I've made the limb extensions dynamic, like the reach throughs. And instead of doing 2 minutes of neck pulling instead I do 30 seconds of cat cows, 30 seconds of sitting wide leg adductor stretch, and 60 seconds of 90/90 hip stretch. Thanks for the inspiration! Keep killing it!

[@heathstone4978]

The kettle bell follow along you posted smoked me. Thanks for the training.

[@GrittySoldier]

I think I’ll post another KB workout this weekend. 👍

[@heathstone4978]

@@GrittySoldier Sweet. I look forward to it.

[@patrickmuston]

Well done. Rangers lead the way! 🇺🇸

[@druxytv]

Needed this. just did a 7.5 mile ruck in the mountain god knows i need a deep tissue massage but this should do 👍🏻 great video!

[@takecareofyou6233]

High quality workouts, a lot of them are also my favorits to stay strong and healthy even during hard endurance workouts. Stretch routines will keep you free from injuries, so important. Keep it up Gritty Soldier!

[@GrittySoldier]

Thanks for the support! Let’s keep getting after it! ⚔️

[@geomardomingo1672]

Thank you! I’m gunna be touching my toes eventually, believe that.

[@kentuckyfresh3322]

I'm in the trades. We do alot of these every morning. Stretch and flex baby!

[@hilariomolinaii355]

Best way to start the New Year...

[@GrittySoldier]

⚔️ 🤘

[@reddog1171]

Thanks

[@GrittySoldier]

🤜 🤛

[@ruckincj5044]

Good stuff. Adding this into my routine.

[@GrittySoldier]

🤘 💪

[@atv8997]

this hit the spot! thanks gritty!

[@ScottSmith7964]

Woah this is exactly what I needed. I like this content

[@GrittySoldier]

🤘

[@ScottSmith7964]

Just did this after a run. Feel much better. Thanks homie

[@GrittySoldier]

🤜 🤛

[@zoen6080]

Thank you for these videos Could you maybe do one for pull ups too ?

[@GrittySoldier]

Absolutely. Coming soon. 🤘

[@Strizzle81]

Good stuff...what's your height and weight?

[@GrittySoldier]

6’, 190lbs

[@Strizzle81]

@@GrittySoldier Thanks...Age? I'm interested in how you maintain significant muscle running 40+ miles a week + doing ultras. What do you take to boost testoterone and speed up recovery? Logic points to needing more than protein and a few supplements running that much.

[@CS-ww3bs]

@@Strizzle81 never ask gritty his age. That's a well kept secret. 😂 I wish I knew tho because he would make me go harder at 34 knowing he can do it

[@ethantheoutdoor]

These full body workouts are very helpful

[@GrittySoldier]

🙌

[@casperevers297]

F****** awesome video man! Im using this for streching 3 times a week and it helps a lot!

[@aaronbrown11B]

Exactly what I needed this morning, appreciate it Gritty 🙏

[@GrittySoldier]

🤜 🤛

[@mcb2606]

Appreciate you brother!

[@GrittySoldier]

⚔️ of course!

[@1985daddyd]

Thanks

[@GrittySoldier]

👍 🤜 🤛

[@Sabirking007-p7s]

How to improvement pull up ???

[@IronSharpensIron127]

If you can build a pull up bar right outside of your front door. Everytime you go in or out of your front door do 10 pull ups. Then go and do 3x10 pull ups everyday. In 3 months you will be a monster!

[@Sabirking007-p7s]

@@IronSharpensIron127 i do 40 pull up every day i want to do improvement pull up in 1 set now i am in 10 pull up in 1 set 😢🥺

[@marcosaraujo793]

Do you think you will ever provide exercises for upper body, lower body? Push Pull Leg

[@GrittySoldier]

Definitely, you’re going to be seeing a looooot more follow me workouts coming very soon 💪

[@TComp1234]

Great content Gritty. This has been really great for me. Keep up the great work. DOL RLTW

[@Sabirking007-p7s]

BIG FAN FROM PAKISTAN 🇵🇰🥰❤️

[@chickenman417]

Gritty bro ive been watching your videos for a few weeks now in prep for ranger school in April! They've been super helpful and going to buy your ranger school PT plan soon! Is there any way to reach out to you?

[@stumpynubs5387]

Great video. RLTW

[@bunniebabie_]

ahh im sorry if this is rude but youre like... super attractive and thats super motivating for me! ^w^ your videos have helped me lose some extra weight and get stronger!!

[@charlesgordon2741]

should we do this before or after our workouts?

[@CS-ww3bs]

Since most of this is static I'm going to guess it's after. I would use it after.

[@BrickTemplar]

After, of course. To relax your muscles.

[@michaelthompson6884]

Something I don’t always do after I work out. You do 30 seconds each stretch?

[@zsoltvarga8009]

❤

[@zwotonner6071]

Wait, that's yoga!

[@peterwebb8732]

A 15minute routine that always feels like 5 minutes.

[@SeraphimVolker]

0/10 video. Sorry Gritty but you omitted the most important stretch "The turn and lunge!"

[@GrittySoldier]

😂 I got you next time

[@priyanshsoni1271]

Isn't this Yoga

[@NateDaniel]

Kind of, but without all the namaste absorb the earths energy and shakaras stuff. All the benefits none of the patchouli

[@Bradley-b1h]

Cobra not...

[@Bradley-b1h]

Had to mute