Grocery Shopping for a Keto Diet | Mark Bell

Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family.
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Jumping into the ketogenic diet without a rock-solid plan will set you up for failure.
Here are some of the staples you should build your ketogenic diet around:
• Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds
• Avocado
• Whole eggs
• Full-fat cheese
• Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye
• Chicken: Thighs and legs
• Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper
• Pork rinds
• Olive oil
• Salted butter
• Heavy cream
• Sour cream
• Cream cheese
• Fatty fish: salmon, mackerel, sardines, anchovies
• Bacon
• Chicken broth or bouillon cubes with at least 1 gram sodium
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[@Justin.Martyr]

*WUT about ANTI-Biotics in the Meat?*

[@sophirrr3441]

GO VEGAN

[@navineclairveau6041]

@@sophirrr3441 m

[@richb5478]

Meat is literally the tastiest food out there like all natural food that you get ray from the earth like there's nothing that tops meat

[@budgetking2591]

specially beef

[@Ice-Fall]

That and REAL butter.

[@rob7755]

"Never shop while you're hungry" lol my dad always preaches this

[@jamestipton9762]

I am just starting the Keto diet and really appreciate your no bull approach in this video. It has given me a solid start on my transformation. Thanks for dropping some knowledge.

[@g.teixeira95]

IF you do choose to eat alot of meat, just make sure to chew very good and get alot of fiber from veggies and or supplements like psyllium. You want to keep it flowing thru and never want it sitting in your colon for too long, especially red meat 😁

[@slepwick01]

That's a sweet supermarket. Lot's of great choices. Shocked that you passed on the nuts as a snack for yourself and your kids. Walnuts, peanuts, etc. are my main keto snack. Great video. thx!

[@Danguardace17]

Mark is very calorie obsessed so I suspect that is why he stays away from nuts.

[@rusty_junk]

I crush at least a pound of bacon a week. I chop it up throw it on some broccoli with cheese and sour cream. Cures my baked potato cravings.

[@rusty_junk]

@Brian Mr Niceguy bacon is a vegetable in my book.

[@rusty_junk]

@Brian Mr NiceguyI agree. I think even without greens you'd be ok. They fail to acknowledge that cholesterol is a necessary component of cellular regeneration. And your body produces the cholesterol you use regardless of what you eat. Even a vegan can have high cholesterol.

[@rusty_junk]

@CarlosChip Morales that sounds good. I'll give it a try.

[@williamj.dovejr.8613]

What about salami, pepperoni, capicola, and prosciutto?

[@gregp9350]

Thanks Mark, I need to learn more about proper eating habits . You are a source of info for me .

[@ray.a7343]

Dude love ur videos I m 325 work 2nd and 3rd shift 13hrs 7 days a week wish I had energy to work out

[@gman68ful]

Mark, can you do a Video on correct macro ratios for keto while bodybuilding.

[@johnnypena1083]

2:23 the ladies on the phone texting but really checking out your arms. 🤣🤣

[@Theuniquemindofjustin]

I thought so too, appears to be part of the production team, she is literally organizing his cart at about 19 minutes in and is constantly around.

[@71160000]

Wrong choice in sausage. Try chapel hill and you'll see there are zero carbs in it along with the fact that it's really good tasting. I buy a package of the smaller chapel hill links and throw them on the smoker for around 90 minutes. Cool and put in a freezer bag. When ever I want a quick breakfast or lunch I throw one in the micro until hot and wrap it in a low carb tortilla. As a senior I don't buy the expensive cuts of meat even though they are often the best quality however I think expensive or cheap most of the end quality depends on the cook and his methods of preparation. Tonight I've got a six dollar package of beef breakfast ribs. I've trimmed them, sliced thinly, and put them in the fridge in a marinade. Later I'll grill them as fajita meat and they'll be tender and very tasty. And sometimes ease of prep is more important than taste. I buy those dreaded skinless, boneless chicken breasts. Why? The wife and I only eat the equivalent of one breast or less. I buy a package of breasts, put them in individual freezer bags and freeze. Then I can take one out, thaw in a bowl of water and cook easily for our dinner without all the waste. I normally make fajitas out of them but on occasion when I really want fried chicken I cut the breast up into one inch cubes, dust with corn starch(very little on dry chicken) and fry in hot oil until browned and done all the way through. Not greasy and tastes exactly like normal fried chicken without all the crust.

[@TechHead03]

I love this guy's attitude. I'm going to start saying "bam" when I chuck stuff in my trolley too!

[@Account1746]

Could never go without them carbs mane

[@christianbitar8446]

My fat ass said the same 2 years ago :)

[@Mothercow1]

Great video Mark. Thanks for sharing

[@georgevnewman]

Using sucralose to make 0 calories is bad too.

[@RICHIE_RICH89]

Ribeyes are the bomb diggity

[@giantslug6969]

You can do carnivore pretty cheap. You might not have the best cuts, but it'll be meat and nutritious.

[@budgetking2591]

true, cheap ribs can be pretty tasty still

[@mplslawnguy3389]

I think a lot of heart surgeons may have a different take on this diet, but if it gets people to lose weight, it can be effective and for some people the priority is just dropping the weight. However I would probably back off on the meat and cheese as I got to my goal weight and incorporate more fruits, veggies and fibrous carb sources.

[@scottomich1885]

That was a carnivore shopping trip🥩🦖😁

[@eyeinsee]

Beer is like 12 carbs you can fit it in

[@Antoine_Fainthearted]

Fiber wants to know your location.

[@Antoine_Fainthearted]

Marc Hlavac Thats cool man, but it‘s not like taking a sh*t is bad for you. Fiber is good for other things, like the immune system and the gut microbiome and gut barrier.

[@MB-tu6si]

That’s awesome the have game meat in your store especially in California. Do they have other locations?

[@marksmellybell448]

Mike Byrd mang places have this in frozen selections

[@ladonredding1042]

So that beef kielbasa hillshire is cool to eat even with the sodium content?

[@joe_gia]

You actually need a lot more sodium on a keto diet

[@vividvulpe9842]

Salt is okay if ur active.

[@chrismorrell4177]

ladon redding salt is a necessity if you’re not eating carbs.

[@vividvulpe9842]

sodium ions are actually needed to activate along the myelin sheaths, so having abundant access to salts when building muscle and cutting carbs is critical. Otherwise, you are taking a road to injuring yourself.

[@victory4life00]

How can my man look a veggies, and say "lets move on".

[@chrismorrell4177]

victory4life00 crazy right

[@victory4life00]

George Ramos haha yep, pretty sure they’re key for all diets.

[@victory4life00]

Meat’smeatandaman’sgottaeat I’m good

[@victory4life00]

Meat’smeatandaman’sgottaeat ok pal

[@shelterfromcold8620]

He Is mainly carnivore.

[@nickyyynyc1485]

1:07 LMFAOOOOOOO HE IS SO FUNNYYYYY

[@deckerdax]

Great video. I'm a beginner do this was very helpful. Thank you

[@loganmcneil5753]

My doctor recommended this system [Go here=== *2WeightLossFast. Com* ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can't say enough good things about this book and the diet. This was a life changer for us!?

[@residentevilumbrella2001]

All that meat; he's a carnivore.

[@chadernest4399]

Awesome video!

[@Dus306]

1:06 best part lol

[@timas2791]

When you're buying chicken - Mark Bell: "It depends on your belief."

[@affordableaquariumservices1663]

This is the best you ever looked you look ripped and yoked at the same time good job

[@briantayco6414]

Costco saved me on buying protein.

[@bradygamble214]

Go to your local Albertsons and ask the butchers what time they usually put out the 30% and 50% off meat and go home and freeze it you will by far get your bang for your buck. Comming at you your local butcher yeebyee. Have a bitchen day my friends..

[@bradmyers3327]

Hey Mark.....so you would eat like 2 egg meals a day? 6 each?

[@LuisGonzalez-qt4nl]

Looking forward to this video then lost me at $75 for 4 pieces of meat lol 😂

[@wsmc14]

Luis Gonzalez but he is at a place in his life where he can afford it.... lol

[@tamiramos5873]

The only markets around my neck of the woods is Walmart, Martin's, Aldi's, and Weiss. Can I find any of the products you speak of in these stores?

[@thealman21]

Tami Ramos use your eyes

[@tamiramos5873]

Aquatic Perspective ??? I take extra long in the grocery store. I do not see some of these products in the stores I mentioned.

[@Steve-hi1db]

Crazy how expensive healthy food is, compared to the crappy food they have. The US food system is so broken

[@jamespaolini9196]

Been watching you for a while you motivate me you are always keeping it real much appreciated

[@harvesttokitchen7264]

"I GOT THE MONEY"😂😂

[@marksmellybell448]

Harvest to Kitchen unlimited supply of success.

[@wsmc14]

I wonder if he has the money to pay for all of those things? "King of the castle. King of the castle. I have a chair".

[@Shocker1430]

Classic mark bell always flexin the cash

[@kypridz9318]

Mark be eating good!

[@theangrymobs]

Do people end up losing strength on keto diet? Im wondering cause im doing keto currently and i love doing strongman and powerlifting type training. I dont plan on doing keto long term just temporarily to get super lean.

[@smokeyfantastico]

You'll have a strength drop as your body adapts and glucose gets burned up but you'll go back to normal. I got plenty of gains and lost weight on keto

[@joshichayan1]

"see you later meat balls' - Mark bell , 2019

[@RICHIE_RICH89]

Whole chicken in the crock pot with carrots and stuff is gelreat and you cant f it up.

[@tvph]

oh nice didn't know you were from davis I'm in sacramento

[@stevegoulart6323]

Mark what’s your take on a CKD diet

[@ADL304]

Is there any way I can still drink whole milk and be on a carnivore/keto diet?

[@wildmansamurai3663]

No.

[@clevelandtyler2]

I thought whole milk was recommended for keto diets?

[@wildmansamurai3663]

@@clevelandtyler2 No.

[@andreas5914]

Alot of shit went out of my cupboard just now. Ima go replace it with meats, eggs and cheese haha. And milk of course.

[@Theman26642]

"Not expensive"...goes on to buy 5 ribeyes at $15.99 a pound. Costco is where it's at!

[@CoffeeNomad_]

Even Costco is pricey with their steaks! im about the Tri-Tip and Chicken Thighs!

[@loganmcneil5753]

My close friend ultimately confided in me just how she burned most of her body fat and it has been by following the *2WeightLossFast. Com* All this time it is been working wonderful. I’ve been wanting to cut no less than 3 pounds for quite a while by now nevertheless it is happening now. Happy of the good results I have got so far. .

[@malikhannan865]

Most of these diets are very punishing to the body, some are outright dangerous. For me, only Agoge diet showed good results and was easy to stick with.

[@earleanmoscato2840]

Agoge diet works great, I've been using it for about 3

[@bradygamble214]

Bahahaha ok my wife only got pregnant after keto after being told she never world or could... you do you though im not keto but support itnfully

[@davothegreat9990]

Lack of knowledge is dangerous. Keto is fine.

[@jibrankhantareen7300]

8:16 *Joe Rogan has entered the chat*

[@arvind87654]

Why would you look for lean meats on a keto diet??

[@user-sf2fd8pd3f]

Hey there , can you make some dumbbell forearms workout ? Really like your workouts tho

[@imfromthestreets5856]

That sound track in the background though...

[@johnnykicks6566]

Here’s some meat you can’t afford. Here’s some more meat you can afford. Sorry your broke, unlike me. Here’s some more meat you can’t afford. See this meat? This is great meat. This is meat you can’t afford lol. Love this video.

[@Bess2k2]

Was the total over $200?

[@thealman21]

Flippy do 😆 I'm stealing that!

[@kierenmoore3236]

Eggs, meat, cheeses ... same here ... I only add fish to that (sardines are great, as good for you as salmon but far cheaper AND far more sustainable!!; and I like chilli 🌶 tuna with PB (go figure?! 🤷🏻‍♂️).

[@Juice56107]

Chili tuna with peanut butter!!??! Break it down for me. That's insane enough to try once lol

[@terrimotherof4089]

Liver is super cheap and a powerhouse of nutrients!!!

[@Dexatron]

I make all of those meat case dividers LOL eyyyyyy

[@richarnold1224]

You fail to mention 95% of bacon is loaded with sugar. Same with Sausages and other packed meats.

[@richarnold1224]

@Brian Mr Niceguy Try reading the label. Second or 3rd ingredient in most bacon is some form of sugar. I removed all sugar from my diet 9 months ago.

[@bigjohnson011]

24:53 DAT ASSSSSSSSSSSSSSSSSSSSSSS Part 3

[@meganhudson3353]

I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*

[@mg43p18]

Ima try this and if it works no wait it’s gonna a fuckn work lol beer 1c a week I’m down!

[@gordonreagan1061]

hell yeah Jets

[@Knights0fBlood]

Lets do a Flippy Do

[@matthewalexandersayers4470]

Its expensive because it's real food, not processed sugar with zero nutrients.

[@mjuberian]

The average person can not afford this since Brandon has been in office... absolutely unreal with meat prices now and getting worse.

[@gabrielfelixmunoz739]

lol cereal is expensive!

[@bigjohnson011]

13:44 DAT ASSSSSSSSSSSSSSSSSSSSSSS

[@marcuswelby9601]

Butcher box has some tasty meats.

[@justinserafini1503]

I just like this video you courted make you

[@eric.5817]

so ripped his vein pops through the shirt

[@alexrodriguex7834]

Why were those two girls following you

[@Bushcraft242]

Bodybuilding specialist personal trainer

[@glitched100]

Bro 40 grams. Try like 80 grams of sugar.

[@milkymigs]

Stick to a 1600 calories a day and 100 grams of carbs diet. Create your own meals but stick to the diet. You will drop the pounds and reclaim your life.

[@plemanwoodland7662]

Anyone noticed the 2 girls in the background lol

[@SunCoastFilms]

Yeah, they were checking him out. They kept appearing in Random shots LOL. They probably saw the cameraman, and peaked their interest.

[@bullzeye40]

They are helping carry some of the bags so either family or they work for him.

[@Justin.Martyr]

*I am ALLERGIC to Chicken!!!*

[@PoloJgro]

Come on $75 on meat off the bat.. that’s not realistic for 90% of people

[@randyle4520]

900lb bench GOD

[@antonioeftimov4553]

Is it just me or his right hand is bigger then his left

[@TEXANKIDBABY]

His whole left arm is smaller idk tho

[@Pharohku5h]

That’s not how you do a flippy-do

[@JohnnySmoove]

This the TrenDiet

[@midnightcowboy1440]

A lot has changed since 2008 bigger stronger faster steroided out days

[@Mothercow1]

Midnight Cowboy like what? I never saw that movie

[@midnightcowboy1440]

Jiane Hoohuli he was a lot bigger back then

[@CastleLager-lf5eu]

This is carnivore diet shopping right..? Way too much protein for keto.

[@danielfish101]

Kiran Prakash no because u get fattier cuts

[@danielfish101]

And u cook with fats too

[@eoghainchops]

That’s some expensive meat.

[@meganhudson3353]

I actually Googled the *2WeightLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?

[@donutpress1191]

Arguing that paying $4 for a box of cereal is more outrageous than spending $75 on 5 steaks maybe the worst base for an argument I have ever heard. There are perfectly healthy micro-nutrient rich cereals just FYI. Ignoring multiple food groups from a diet is unhealthy. This usually causes people to have to use a ridiculous assortment of supplements because their diet isn't diverse enough to cover a broad spectrum of essential micro-nutrients. Just because you can't moderator your food intake when it comes to carbs doesn't give you the right to influence others into eating your way. Do you have years of bloodwork to back up your health markers before and after switching to this diet. No? Then stop making ridiculous claims. The evidence backing Keto or Carnivore diets is circumstantial at best. I'm insulted with by your narrow viewpoint not by companies like Gatorade. I drink a full calorie soda once or twice a week and I'm still 10% body fat. Why? Because I only do it once or twice a week. People please do not listen to this fool because this kind of restrictiveness usually leads to eating disorders/body dysmorphia. Just be conscious of what choices you're making and exercise moderation.

[@mi02lasn62]

So marc you're saying eating pounds and pounds of red meat every week is healthier than eating a bowl of cereal once a week? Yea right. Im not saying cereal is healthy,but you cant compare such things. Major BS. If ANYTHING the cereal will at least give you some fiber,whereas the meat will clog your artherties period

[@physicFitness]

Nice vids , I did the same vid 💯💯

[@dai-jaemorgan528]

What's the difference between Atkins and keto its sounds the same just a name change

[@kierenmoore3236]

Higher proportion of fat in 'true keto' ... I think that's the main difference ... and maybe even lower in carbs ...

[@MrRashiadah]

@@kierenmoore3236 ok

[@dai-jaemorgan528]

@@kierenmoore3236 thank you

[@MaxRothFitness]

how does he eat meat everyday for every meal lol... that cannot be healthy to any extent

[@PhillCastilla12345]

You may need to research that science bro. It's not bad

[@user-hb1ve6mc6f]

🥩

[@thelightsilent]

the strongest gym in the west of what? america? NA? The world? or your local town xd.

[@MikeGarland__]

Why is this be promoted this isnt healthy.

[@megavegan5791]

Mike Garland - Because Piedmontese Beef sponsors Mark’s podcast.

[@Justin.Martyr]

*BUT there is the Greatest Question, that MOST DEFINES,* *Just WHO YOU ARE!!!! DO YOU BELIEVE in GOD(Creator)* *GOD!!! NOT as in, Donald Trump is your GOD!!!!!*

[@TechnicalAshish98]

First view

[@haroldareola4738]

Comment By far the best diet is the *Agoge diet* because it works great and is easy to follow. Keto is simply risky and hard to adhere to.

[@atmaximum]

My God, what a terrible video. There's no insight. He's just doing his groceries and telling you to pick what you want when you go. Not helpful for health and not helpful for budget.

[@jibrankhantareen7300]

Useful for some, for some not so much.