Grocery Shopping to Stay Lean Year-Round

I just got back from grocery shopping and decided to share with you what I typically buy.
The way that I eat for years now is, I find HEALTHY foods that I ENJOY eating and I cook these foods in bulk so it lasts at least for 3-4 days.
My go-to at the moment are mushrooms, peppers, and eggs. I eat this combination for about 80% of my meals. If I need to carb up I eat veggies with rice. The other 20% I eat fruit, bread, things that Natalia prepares...
There is no specific reason why I eat peppers and mushrooms. It's just about what I enjoy. Two months ago I ate mostly cauliflower and peppers. The important thing for you to know is just: find healthy foods that you enjoy eating so you can stick to it.
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Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
/ mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[@MikeChangTraining]

Get in the best shape of your life And become 1% happier each day www.flow60.com/

[@supersly3211]

I haven’t seen you for awhile, I loved your old videos. Glad to see you’re doing well. Peace.

[@maryam-uj2bz]

سوپری رو آوردید خونه که

[@auxiliav803]

I started training with this guy's video's like 10 years ago. Got some awesome tips and progress. I still workout daily, found my own path now. I'm happy to see that he still makes inspiring videos. No scam bullshit, just real bussiness. Respect to this guy!

[@dailyarabvlogs7181]

new here, to this channel & my fitness journey. Its great to see comments like these, I'm sure this guy appreciates it...says a lot about his character. Will probably stick around his channel now. This comment has more meaning than you think.

[@lt2784]

I did too and haven’t been working out for 7-8 years now and getting back to it

[@gdgd5194]

I remember how many commenters called him a scammer, 10 years ago or so. Now most of "content creators" aka bums, scam kids and morons from their money :D And this guy remains as legit. How tables turn :D

[@TechOutAdam]

The best diet is a boring one that taste delicious. This is a great reminder.

[@ShelleyJames-v5h]

I just love you! I have been doing your flow training for 6 months & feeling amazing. Now just stumbled on this video & didn't know you are vegetarian! Me too for over 30 years & have been told I look 10 years younger than my age. Thankyou so much Mike you are such an inspiration. I am off to get some mushrooms & I have never seen peppers that big! 🙏

[@Voyex]

Woah I haven't seen this guy in years he hasn't aged

[@veronicakorth4062]

I just started looking for him again today...and BAM...HERE he is !!! I agree...he looks so young still !!!

[@heimdalllichtbringer]

@@veronicakorth4062 He finds out how to reverse aging how to set out the aging process always a bit.

[@BLIVEit]

he look like he got younger wtf

[@MrTwonetwone]

Asian dont raisin

[@mrobby1823]

@@BLIVEitit’s because he stopped being a douchey bodybuilder and is now a holistic hippie guru 😂

[@drquantum6548]

Hey Mike, can you show how she makes that Ice Cream you mentioned?

[@MikeChangTraining]

Thanks for the suggestion, will do a video!

[@NeoKurow]

Yes please! healthy ice cream would be a dreamy snack

[@CircleButtonPodcast]

Stellar point about choice and just boiling down meals to what is healthy and what you like. I don't mind eating what I like over and over, I'm going to try this.

[@kjlee2595]

Love the kitchen/food related videos. Do you think you could do more of these type of videos? (like cooking, meal prep, showing certain brands you like, recipes, the ice cream that Natalya makes, etc?)

[@MikeChangTraining]

Great idea!

[@mack_valenzuela]

I love you Mike. Providing value since my health & fitness journey began

[@leiladasha]

providing value ? ..by showing how much he can afford to eat ? ..is not even organic and nothing he grow him s😅elf , lol

[@leiladasha]

there is no journey - its all BS anybody with good income can make right choice to feed - get comfy housing and live well

[@merimpopara7542]

Hey Mike, thanks for the video. Can you please tell or show in a video how you utilize those products to make food, like what you eat for breakfast, dinner, lunch etc. Take care!

[@MikeChangTraining]

Sure thing! Here is one video: kzbin.info/www/bejne/mIjXhppqh7GIhNk and I'm gonna film more soon. Take care buddy

[@ginoperez5728]

Like your content on nutrition, good selection of wholesome foods!

[@SanSadiq]

I'd like to see that cocunut ice cream recipe and what you make with all those eggs!

[@MikeChangTraining]

Coming soon!

[@susza89]

Good choice with the pomegranate on the counter. Very good for men and T levels. You know your stuff Mr Mike

[@wonderwomandiana6461]

Hi Mike, hi Mrs Mike. Mike said buy what you enjoy eating. Mike also switches it up buying a viggie or anything that's is healthy. Eat in portions. Depending on how many times a day you eat and exercise

[@maureenikwueme6251]

You're right find what you like and stick with it

[@karolawinter6249]

Mike - where are your cruciferous vegetables, ie spinach, kale, broccoli? Love your videos, thank you, and don't forget the carrots?

[@TiniestTurtle]

Would love to see the meals you make with those peppers, eggs, and mushrooms! Not a fan of mushrooms, but I love peppers and eggs!

[@joan-lisa-smith]

I assume he lives on omlettes

[@ShanIAmBalance]

This is great! I would love the recipe for ice cream 😊

[@jjjuhg]

In one year or more you will have half million subscribers. From there you will grow very fast.

[@K13Good]

Cooking videos to pair with the grocery haul would be great :)

[@MikeChangTraining]

You got it!

[@Olibelus]

Awesome!! Thanks for sharing.

[@MikeChangTraining]

Thanks man!

[@averagejane2688]

Mike thanks for sharing! Your grocery list is about 80% of what I buy as well 😂 I live alone so I just keep things simple since I’m not a fan of cooking just for myself. And since I work long shifts at the hospital I tend to just pack nuts, blueberries, yogurt and hard boiled eggs. Keep it simple so when I do have a date or go out with friends for dinner it can kind of be a “cheat day” for me. Thank you so much for sharing! I appreciate you 🙏🏻🌟❤️

[@capovershy1974]

No meat? I’m guessing you do long shifts at the hospital?

[@averagejane2688]

Capover Shy I will occasionally eat chicken. But no, I am more vegetarian. I work 12 hour night shifts.

[@MikeChangTraining]

It's the best and it's what it worked for me all these years. Appreciate you too!

[@dwalker6868]

Makes sense. Thank you.

[@joshuaread1563]

Dude how big are your meals? I can’t keep stuff from going bad. That’s like 6 months worth of peppers for me lol

[@reginafisher9919]

Family?

[@annrobert9373]

Thank you Mike...you make me clear about what is diet we should know...i will practice this habit...

[@sued1116]

Wiw, very good. This is rely going to help people.😁💕

[@JamieMG]

You saved the apple. Good reflexes!! I just started watching your videos and subscribed. I’ll be watching and taking part in more of your videos. Stretching never felt so great. Let’s see how I do by this summer ;) Thanks for sharing. Stay healthy stay safe!!

[@supersly3211]

Thanks!

[@diaryofcarlos]

Thank you for sharing this, Mike! About a decade ago I used to follow your six pack shortcut workouts very closely, and they helped me reach my best body weight. Over the years of course I slipped up, but recently I've begun to mix what you taught back then about nutrition with Tom Venuto's own take on nutrition and it has been working. So far in a month's time I've gone down around 8 lbs and dropped 3% body fat. I've got a long road ahead but knowing that one of my role models is still at it and in an even better shape than he used to be really fuels my determination to get it right this time. What do you think of rice loaded up with tons of veggies, and lentils? Also the same veggie loaded rice with lean ground beef. I'm not a big fan of vegetables generally so I'm trying to mix them into other stuff so they go down easily. Also, could you recommend some spices that you like? lately I've found out that spices help a TON in making bland meals taste amazing.

[@stringsdaaemon]

Dude, how cool is that Mike is 99% plant based? I could see that comming, its all in line with the flow philosophy, imo. Thanks for the content dude, primo stuff.

[@johnulcer]

Hey Mike, so what I basically gathered from this video is that you ONLY recommend a diet consisting of peppers, eggs, and mushrooms, correct? Thanks for the advice! I'll get all those (and only those) next time I hit the grocery store. KIDDING!!

[@MikeChangTraining]

Hahaha 😂

[@MrArtVein]

Loading up on the vitamin A to protect the heart. I see you Mike!!

[@veronicakorth4062]

I know I commented on another page...and how silly of me not to look around first...subscribed !!!

[@reybatistafan]

Hey Mike,long time fan here. I would really advise you to give whole foods plant based a try.Or almost like that,maybe including some vegan *junk* food.

[@yuegonghuamei6685]

Me too, I'm vegin, mostly vegan, help keep me stay young sexy smooth smart strong at old age 59. Is that what you mean, try vegan diet?

[@jollygoodgordon5580]

*this is epic bruh.. wish I could buy that much food in bulk so that I don’t have to buy so often each week. And awesome advice and it’s logical af*

[@MikeChangTraining]

Thanks bro

[@charlesmarcus7864]

This is great advice!!!

[@brucehelppie6119]

Peppers, mushrooms, eggs, bread. Good diet. Do you eat the whole egg or just egg whites. I’m not sure who to believe about heart disease from eggs. I eat tons of peanut butter and bananas.

[@philenealvarado5008]

OH YEAH THOSE PEPPERS ARE ROCKING! THEY ARE GREAT FOR HEALTH

[@heimdalllichtbringer]

this is one of the most funny videos I have ever watched. you are going like a berserker just for peppers eggs and mushrooms. Hope you eat other vegetables too. God bless :-)

[@menaseven9093]

nice advice eat what you like.

[@Wealthy_Mystic]

Mike can you show us your each meal, full day of eating ?

[@tonismithdolls]

Thank you.

[@jbrown8059]

Who went out and bought eggs peppers and mushrooms after this video?

[@philenealvarado5008]

Mike bread is farely easy to make; it taste so amazing hot out of the oven -No preservatives and you can freeze it.

[@deacon5090]

peppers mushrooms and eggs make a dope omelette

[@alexmorataya9122]

You are lean my friend!!! So show us how you cook the bell peppers n mushrooms, I love eggs too, can eat them all day everyday no problem.....

[@SangHTX]

Sup Mike. I haven't seen you videos in years. Why did you go Vegan? Are you getting most of your Proteins from Eggs? What do you eat when you go out to eat at a restaurant?

[@mikel9912]

Hi Mike, awesome vid! Are you living in USA now or Asia somewhere? Take care

[@camdenwhite9391]

You inspire me Mike!

[@MikeChangTraining]

Thanks bro

[@GRSAFseventhousand]

Mike, you look wonderful 😂

[@MikeChangTraining]

Thanks!

[@CS-os5pt]

How long do those eggs, peppers and mushrooms last you?

[@5ystemError]

Buying water is so wild to me. Just a pitcher filter is so much cheaper and less wasteful.

[@veeversace8649]

I lost a shit ton of weight following his exercise videos, I got so skinny it was nuts, I did have a lot of strength but I feel like I needed to get to a gym to get more muscle for sure, but this guys videos insane home fat loss works like a charm but my question is in your vid about eating and how to eat you had mentioned to eat a protein at every meal, like chicken breast , extra lean ground beef, Etc did you recently go vegetarian? Would you still suggest to eat those types of Super lean meats at every meal ? Is it better to not follow that anymore and go vegetarian? What’s your thoughts on that ? Btw you helped me a lot like my body transformation was literally incredible ily!!!

[@harrispj4205]

I highly recommend tofu if you eat vegetarian, it is rich in protein and lean calories. Also a good replacement for eggs if you wanna go vegan.

[@MikeChangTraining]

Thanks bro, just getting back to more tofu this week

[@DarrylHoff-c8l]

This is very cool 😎

[@naeembakht7157]

Dude was the top G in the fitness industry at one point

[@DCB938]

I’m a pescatarian but I lean more towards vegetarian. I love love eggs and also eat a ton of them, and of course I add lots of mushrooms to my eggs. Mushrooms go into almost every meal even into my grilled cheese sandwich or quesadillas. And occasionally when I do eat seafood I smother it with mushrooms. Lol Won’t be buying any bell peppers 🫑 absolutely hate them. 😊 I bake my own bread because I try to avoid sugar as much as possible, and store-bought bread usually has lots of different forms of sugar in it. My bread tastes a 100x better than any store bought bread

[@aliveli3519]

how long those enough to you? how many people in your home? thnx (and which state you r in)

[@Kangoo9]

whats the purpose to buy only one cucumber ?

[@user-cd3nu7xd2j]

( ͡° ͜ʖ ͡°)

[@Annayasha]

@@user-cd3nu7xd2j xD

[@davidcattin7006]

Never understand buying water. I get it right out of the faucet. Tastes great!

[@lllSTRIK3Rlll]

Might as well drink from the sewers lol

[@theimprovist4158]

Great video once again thanks for the advice

[@MikeChangTraining]

Any time!

[@xyz-bz1fc]

eggs, shrooms, and peppers, u forgot the onions! :D I like those ingredients too! makes for great egg bakes, omelets, and scrambled!

[@marissalowey7571]

what kind of bread is it? its white rice? is that honey? what kind of honey is it. what does she put in the ice cream besides coconut milk?

[@ravinashpragg7971]

Thanks mike!

[@MikeChangTraining]

Any time!

[@JMFromthaStreetz]

So what do you make with those? Do you just cook up the peppers mushrooms and eggs and put it in containers to eat?

[@MikeChangTraining]

I usually bake lots of peppers in the oven and store them in containers. The mushrooms and eggs I usually prepare right before my meal. But storing everything in containers is the way to go! Did that for many years

[@juandelossantos6376]

Mike Chang is the GOAT

[@ahgx8185]

Greeting and peace to you and your family bro, Do you use any supplements?

[@30yanuel]

So, do you not eat salt, and does salt cause any problems?

[@Ceko]

This is for one week right?

[@yuegonghuamei6685]

Is that Calrose rice for sushi, sticky or sweet rice? Very confusing about rice due in Vietnamese and Chinese say different names and I can't read Chinese nor Vietnamese words on rice bags.

[@Coolguyjabroni]

Awesome to see you adopting a more plant-based lifestyle, Mike. Stay healthy. Stay strong, brother.

[@MikeChangTraining]

Thanks bro, you too

[@inbisibleful]

Plant based lifestyle isn't healthy Plant proteins aren't the same as animal proteins Plants only are for the brainwashed

[@philenealvarado5008]

@@inbisibleful Are you kidding do your research from credible sources and learn.

[@gnosisdespirit]

​@@inbisiblefulDifferent diets are different medicine for different people. Not everyone is gonna thrive off carnivore and not everyone is gonna thrive off vegan but for a season in their lives they will thrive and then something will change and they'll/ you'll have to change what you eat. Don't be so dogmatic bout your diet - what works for you isn't gonna work for everyone else all the time.

[@irisayvar9543]

How do you cook all that now please? Thank you

[@leiladasha]

variety is important for frequency - we supossed to eat for pleasure not requirement - chlorophyll is blood / colon cleanser reason why fresh green juice is good idea...

[@ExecutivePenStylus]

Mike serious question, I just started dieting and it’s only been 2 weeks. It’s not even a hardcore diet it’s a balanced diet 3 meals a day, but I would say it’s lower carbs. Dude my sex drive went to basically zero....and my balls are shrinking. Wtf is going on ? Maybe I should go back to pizza and burgers.

[@kenshey3912]

Citing all, many many, I can’t eat. Feel best on a seasonal based diet. No truck shipped plants of any form. Thank god you eat eggs. Need those B vitamins and the higher amino acids

[@conscious___creators]

Are you still vegetarian? what do you think of people that say you cant get the full amino acid profile without eating meat? and all the vitamins and minerals too.

[@lillyinthefield2787]

CAN YOU HELP ME (MC) IM A VEGGIE TOO BUT EGGS. ARE NOT MEAT ??? HOW IS THAT ???

[@Asifbiswas95]

I see bands can we expect any bands workout routine in future sir! ☺️

[@fartgenerator8175]

Would love to see how you cook couscous mister Mike. Greetings from Morocco :)

[@emiljawad5777]

Hey mike can you show us how to do towel rows again?

[@Falco561]

Great vid bro

[@z.cibis-iqbal8774]

Okay, eggs 3 times a day. Explain to me how this works? How do you not have any blood pressure/heart issues? I see you being lean and healthy. I can see it. My only question is how do your blood levels look like? That's such an interesting thing a to see that you are lean and healthy like you are with mainly eggs.

[@miriansp1020]

Wow, all that at Whole Foods and your bill still under $300!!!

[@architype]

Hey mike , how many eggs you eat a day ? Wouldn’t a lot have negative affects ?

[@ronsonjohnson334]

I bet over 14 to get his protien

[@urb089]

There is no way all those groceries were only $240! I’m thinking it was at least double that, at least.

[@christiepolsenski7707]

Dang, how many eggs do you eat a day? How does anyone eat that many eggs???

[@quickben2090]

"Make sure it is healthy!" And then grabbing these ‘bread’ things 😂

[@johnsonjohnson6769]

how long does this lasts ? how much do you spend per month on groceries ?

[@dylann9591]

Holy moly! Have you considered shopping at wholesale clubs?

[@cas_si_ano]

Fuck yeah. Glad to see your videos again.

[@yuegonghuamei6685]

Is that yr weekly or monthly food?

[@mabajaki5555]

Do you eat meat and fish? And how many eggs do you eat in one day?

[@MikeChangTraining]

Hey Maja, I don't eat meat and fish. I eat 4 eggs per meal or 1 pack of tofu per meal along with lots of veggies

[@mabajaki5555]

@@MikeChangTraining ok, thank you very much. 🌹😊

[@yuegonghuamei6685]

@@MikeChangTraining that's lot eggs just for 1 year alone, well, he's big guy. I eat 6 eggs per year most due thought not healthy due everything comes from animals not healthy to me

[@SevenMntns]

Is bread healthy? I heard that wheat has tons of round up

[@leezap]

No it's not healthy to eat.

[@atuljha2473]

Amazing! thanks for sharing this Mike :)

[@MikeChangTraining]

Glad you enjoyed it!

[@billyjack4131]

Look up why Paul Stamets will not eat button mushroom. I stopped as soon as I learned about it myself

[@eGToastyRecording]

Mike, what are your egg, pepper, and mushroom recipes?

[@MikeChangTraining]

I cut the peppers add oil (coconut oil or olive oil), salt and pepper. Bake them on 410 degrees for about 30-40 min. I always make lots, so it lasts for at least 4 days. The eggs and the mushrooms I prepare fresh. Just add them in a fry pan with some oil and season it with salt and pepper. I like to keep it clean and simple.

[@joanofarc1208]

why do you eat dish washing soap?

[@Elevate.Calisthenics]

Bro you should do another one of those epic meal time videos but with your new diet lol

[@roustabout4fun]

except bread and chips...for me...I would tend to agree...but I tend to enjoy eating bread too much......garlic missing in action also...lol

[@liahk1000]

I love peppers too but it's way too expensive:/