GROCERY SHOPPING WITH A PROFESSIONAL ATHLETE

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[@saripena6328]

Hey Kristi!! I agree a shopping list is a most!!👍

[@Kristi-Eramo-OConnell]

Totally!

[@hannielschultz]

Loved the Tapatío clip with Fluffy! Made me smile 😃

[@Kristi-Eramo-OConnell]

pat did that lol glad you enjoyed it 😂😂

[@greenleaves9969]

I have no idea how I stumbled across this video but here I am. Thanks for sharing! I’m on a weight loss/finding health journey so this has been great!

[@Kristi-Eramo-OConnell]

awesome!! sunday we are putting out my full day of eating with macro break down! keep up the hard work!

[@greenleaves9969]

@@Kristi-Eramo-OConnell brilliant! I’m slowly working my way through your videos. 27kg down, 19kg and a whole lot of toning and strengthening to go. Your vids have been an eye opener. Thank you!

[@kgawlik]

Love this “shopping with” video! Keep them coming!

[@Kristi-Eramo-OConnell]

Thanks for watching !!

[@charchar4957]

loving this guidance

[@sebastienlolivo2603]

Kristi, love your content and videos. Thanks! “Pat is an egg guy and I’m a sausage girl” you made my day 😂

[@Kristi-Eramo-OConnell]

Love that! 😂😂

[@lchunts1809]

That made me laugh. My favorite fitness couple.

[@AHeroAlmost]

Stumbled across your channel and really enjoying it so far … I don’t follow or do CrossFit but I like a-lot of the training aspects from it ..

[@Kristi-Eramo-OConnell]

Awesome! Thank you!

[@tylercrew1473]

I really like the 3s tip. I tend to forget my veggies or fruits often

[@jamesgreywolf2837]

Thank you for inspiring me and teaching how to believe and have a healthy lifestyle 👸🏼👸🏼👸🏼

[@Kristi-Eramo-OConnell]

Thanks for the kind words and for watching!

[@alisontriathlonlover]

Great tips 👌 thanks! Always inspiring, thanks for sharing your journey with us!

[@erindrum5145]

Kodiak Cakes are SO much cheaper at Costco, if you or a friend has a membership! I also agree with the reusable bag sentiment -- you can also get mesh produce bags for a low-cost, less plastic option. Thanks for being willing to use the reusable bags!

[@elizamartinez4184]

Another tip is to sort your list! Go in a circle around the store and hit the shelves last. I go produce, meats, cheeses, drinks, eggs, dairy, kitchen/home supplies, frozen, canned goods, baking/spices, then snacks last & I end up right at the check out. Getting perishables before canned/dry foods, makes it so you can't stop and look at all the impulse items or stuff will start to thaw before you get home.

[@jazmincis7]

Thank you for your posting fun new content Kristie!!

[@bddavis6589]

I am with Pat...hold the onions please!! Thanks for all of the content you guys put out. It is always awesome!!

[@Kristi-Eramo-OConnell]

lol he cant stand them!!

[@spencergsmith]

I hate them too! That makes me like Pat that much more LOL

[@jamesmorris8395]

Those Buffalo pretzels are the bomb! Add some salsa and I’m golden! Thanks for the video! I have been doing macros for the past 2-3 months and am still learning and trying to learn what is ok and what is not.

[@Kristi-Eramo-OConnell]

they are so good !! keep it up, the longer you do it the easier it gets!

[@mayrajplazola3207]

Omg the Tapatío edit was so funny. Thanks for the video!

[@Kristi-Eramo-OConnell]

Glad you enjoyed it! that was pat!!

[@rtcharge]

Been waiting for some content like this 👍🏻

[@richard217]

just subscribed ...luving your vids...good luck in tn e Cross Games 2022..xxx.

[@jedimasterkhc1]

Thanks to this video my groceries today were super easy.

[@zirieb-adelkateb8888]

(it LL be a pleasure showing y'all around and get it in as well, training...) ✌️

[@jimlynch471]

Another great and informative video . I have learned a ton watching you guys . Keep em coming!

[@Kristi-Eramo-OConnell]

Awesome, thank you! we arent slowing down!

[@hannahstokes7130]

Loved this! Can you do a video on how you meal prep, please?

[@Kristi-Eramo-OConnell]

Definitely!! we have a few food videos coming up!

[@anitas5817]

Love the 3’s!!! Great tip.

[@Kristi-Eramo-OConnell]

Glad you found that helpful! It’s something that has really helped us out with getting “variety” but still eating similar !!

[@jennysok8320]

Loved the food ideas. Thanks!

[@zirieb-adelkateb8888]

Salutations from the French Riviera to you and your guy. Great vid as usual. Thank your. Same grocery list here.. y'all should come visit sometime. Salutes.

[@annebarron4281]

Super helpful video! Would love to see some of your dinners too, things always fall apart at dinner!

[@Kristi-Eramo-OConnell]

we will be going through a full day of pats eating and his macros next!

[@vianeyvaldes2582]

Thank You Kristi posting Awesome Video..I love breakfast for dinner!!!

[@Kristi-Eramo-OConnell]

its the best!!

[@Fergyshow]

My first coach said to stay on the perimeter of the grocery store where most of the fresh food is placed. I do visit the store more frequently and I find it therapeutic to shop fresh.

[@spencergsmith]

Another good hot sauce with no sugar (just in case they are out of Tapatio again) is Cholula. Love that stuff

[@rnbham39]

Love this list! Defs doing chili next week! And FYI chili is good on top of potato…🥰

[@Kristi-Eramo-OConnell]

Sounds So good! We will have to try it!

[@miriamramos1831]

Tapatio is my favorite too! It really tastes authentic mexican and yes...no sugar!

[@Kristi-Eramo-OConnell]

we love it!!

[@novanorman1091]

Thank you!

[@sign1in]

If you like hot, get Sling Blade, it's got the Reaper, oh so sweet. Tapatio' is nice, here in Texas we have that and two kinds of Valentina's which is very similar in the 34oz bottle.

[@Kristi-Eramo-OConnell]

Thanks for the tips! we love trying new ones!

[@quri0801]

I too will only eat jasmine rice, very particular about the brand and all. I saw you cooking it on the stove top. Have you tried an instant pot? Jasmine rice in the instant pot is a game changer. You can make it in bulk and it comes out perfect every time. Cooks in 4 minutes! Just some food for thought ;)

[@ramonabaitan2257]

What brand of Jasmine rice do you use?

[@LuckyCheesie]

Awesome!!

[@malloriemoreno4263]

Loved this video and I cannot believe Pat has NEVER counted macros! Does he even fitness? 🤣

[@Kristi-Eramo-OConnell]

RIGHT!!!! I am SOOO excited for the next video. It will be his macros in a day and he legit has no clue what he eats macro wise!

[@sylvaincote8216]

thank you for the tips

[@Kristi-Eramo-OConnell]

You bet!

[@matthewpoling]

My wife and I did pretty much this exact routine..then we had 2 kids lol. Still try to stick to it as much as we can but things 100% will change.

[@Kristi-Eramo-OConnell]

That is awesome! and kids def dont make it any easier to eat well!!

[@nickcoban23]

Great video! Also...I highly recommend a rice cooker!!!

[@Kristi-Eramo-OConnell]

We have an instant pot and an air fryer... would the instant pot work?

[@nickcoban23]

@@Kristi-Eramo-OConnell Absolutely! Its so helpful for me because it always turns out fluffy and its one less thing you have to worry about while cooking. It just does its own thing! Thanks for the reply!

[@estheredington5683]

I love Kroger & wish there was one where I am. They have a good variety of produce, healthy food, and packaged along with value foods.

[@Kristi-Eramo-OConnell]

We like it too, and its super close to our house!

[@micklong2273]

Great information! Thanks for sharing.

[@Kristi-Eramo-OConnell]

Our pleasure!

[@Astr0tune]

Love the tshirt

[@upcloseimage]

You should buy bulk at a restaurant store. But, I do love your nutrition videos, I am not a CrossFit person though.

[@Kristi-Eramo-OConnell]

I love all fitness!! hoping to bring you more nutrition videos soon! I have learned so much about all diff types of fitness that I hope to be able to share soon :)

[@Jacob-fq1sp]

Unpopular opinion Dave’s killer bread is overrated 😅 Give me Martins potato bread any day!!! Also the damn seeds get stuck in my tooth 😂 Great haul!!!! Subscribed

[@tristengamboa8761]

I’m curious if you have any good salad recipes. Like how do you dress your salads, what kind of proteins do you use on it to provide satiety

[@Kristi-Eramo-OConnell]

We definitely do and it also changes with the seasons! We use balsamic vinegar at times but one rule is we always try to pick "clear" salad dressings and dressings that go into the fridge and are not bought from the shelf!!

[@elenadayamba9927]

Jasmine rice is the best!!

[@zeez9053]

Nicely presented . I agree with you about chicken the fat in it is surprising , it creeps up on you 🤘👍🇬🇧❕

[@Kristi-Eramo-OConnell]

thanks!! ✌️✌️

[@lindseyweidenbach4743]

Great tips! It would have been awesome to see you with reusable grocery and produce bags. So much better for the world :)

[@Kristi-Eramo-OConnell]

We will 100% invest in them this week!! Definitely should be doing that and we have a couple at the house already but will get right on to that!

[@chelleoneill2196]

I’ll have to try those pretzels! 😋

[@Kristi-Eramo-OConnell]

They are so good!!

[@tracyC7414]

I’m a “one trip-all the bags” kind of woman tooooooo

[@gypsigrl30]

Dunkin Donuts all the way! I also love the cuties or clementines. Just don’t eat 11 for a couple days. Not a good idea. Learned the hard way !

[@shawncrawford9319]

Tapito!!😂😂😂 that was awesome

[@Kristi-Eramo-OConnell]

lol that was pat 😂

[@shawncrawford9319]

@@Kristi-Eramo-OConnell never imagined you all would reply! Keep up the great work you guys do!

[@kerenurizar7471]

Love that you guys are big on hot sauce! Try cholula or picamas! You might need to go to a Hispanic market for picamas. You will love it

[@Kristi-Eramo-OConnell]

cholula is great to!! have to pry picamas!

[@Godsons.]

Yes, Kristi!! Breakfast for dinner is the absolute best:) Btw- Is the onion Yellow Onion or Vidalia Onion?

[@Kristi-Eramo-OConnell]

So good for dinner!!! it is a vidalia!

[@Haidar536]

Hey Kristi. Can you please upload a video on how to gain weight with proper meal and some weight gaining exercises?🙏🙏🙏

[@Kristi-Eramo-OConnell]

we could def add that to the list !!

[@Haidar536]

@@Kristi-Eramo-OConnell 👍👍👍

[@tudormiller8898]

Workout With Kristi ? Yes, please. 😍

[@elizabethmunoz6263]

I’m Mexican and the hot sauce clip was too cute lol

[@Kristi-Eramo-OConnell]

😂🤦‍♀️ pat though so too!

[@matthewimi]

Additionally I'm with Pat on the onions, unless they are sauteed. It's just the raw onions that I don't really like that much at all. Does he mind them sauteed at all?

[@Kristi-Eramo-OConnell]

he tolerates them if they are sautéed, but cant stand them raw lol

[@matthewimi]

@@Kristi-Eramo-OConnell raw and it's like lemons combined with hot sauce for me. It just don't like it. Yuck yuck. 🤭

[@boricuaangelica]

Why don't you wash your rice before cooking it? I wash it to get rid of whatever may be on it, to find rice pieces that look weird(half brown when it's supposed to be white), small stones if any, and take some of the starch out of it. I clean my rice three times until the water runs clearer than the first wash.

[@liztorres7291]

Very healthy and good food ideas. What about granola bars, if you had to choose at the store what would your go to granola bars be?

[@Kristi-Eramo-OConnell]

hmmmm.... I need to check out a few next time I am in the store! I always look for the least amount of ingredients and ingredients I can pronounce! If I cannot pronounce it and don't know what it is, it is probably not something I want to be putting into my body!

[@23lexicon]

What does a typical lunch look like? I'm usually eating a sandwich, raw veggies and a fruit which means it's pretty high carb. Gotta switch it up.

[@Robert-qm1ld]

HI Kristi and Pat, what do you get for those gym snacks?

[@Kristi-Eramo-OConnell]

we normally do a protein and carb shake and pat sometimes eats an apple!

[@AshleyVerma-v5s]

Why heavy whipping cream over half and half?

[@sawyerahbiesadventuressaa4158]

Is there a list?

[@mikebarna3174]

Great vid! My fiancé & I just moved to Powell and thinking of getting a Costco membership in Polaris. Do you guys go and if so, tips for buying there?

[@Kristi-Eramo-OConnell]

we go maybe once a mont to get some bulk items, but my mom buys EVERYTHING there and there is a good chance of running into her lol!

[@luisaanders3590]

Cool video, thank you!:) but not EVERYTHING needs a plastic bag.. onions…?

[@Kristi-Eramo-OConnell]

thank you, and fair critique!!

[@ajjamung1314]

You kind of remind me of Jordyn Wieber, has anyone told you this? :)

[@verican68]

Loved the info and advice. What is the collagen you use or recommend?

[@Kristi-Eramo-OConnell]

Hey! I love 1stphorm Collagen! They jsut came out with a peppermint mocha I am dying to try but usually I stick with choc or vanilla ;) . Here is the link.... 1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=Kristi

[@verican68]

Thank you! Love your channel alot of great videos and advice. Happy holidays 🌲 be well🥳

[@murada2007]

I'm curious, why a white rice over brown rice?

[@Kristi-Eramo-OConnell]

digest well, no extra ingredients and it settles well for us!

[@travisboothe5670]

Groceries in one trip... The CrossFit training is paying off.

[@Kristi-Eramo-OConnell]

😂 for sure !

[@JonSilvers24s]

Good stuff! Kind of curious, what are Kristi’s macros? I always have heard to keep fats around 30% of your diet for health reasons and hers seem low. But then again, I’m no games athlete

[@Kristi-Eramo-OConnell]

We have videos coming up of both Mine and pats macros!

[@erikhendricks7909]

Thank you for posting this AWESOME FUN content Kristi. What would you recommend I buy if I was participating in an event like February?

[@Kristi-Eramo-OConnell]

i think the easiest advise is to shop the outside perimeter of the sore, get fresh food and avoid processed food!

[@erikhendricks7909]

@@Kristi-Eramo-OConnell So like bananas?

[@mediumspeedsomedrag9885]

No good dudes coffee?? I’m telling Josh Bridges 😂

[@Kristi-Eramo-OConnell]

😂

[@annivdm5590]

Who else is German and was initially confused that they went grocery shopping on a Sunday? xD

[@mikaraainer5696]

Do you keep prept food in the fridge or in the freezer? 🙂 Greetings from Austria 🇦🇹

[@Kristi-Eramo-OConnell]

mostly the fridge but if it is a big bulk some may go into the freezer!

[@alinakruger9637]

❤️❤️

[@thenigelapproach3509]

My grocery haul looks like yours but my body doesn’t 😂

[@Kristi-Eramo-OConnell]

HAHA well, you are on the right track!! I will show you a full day of eating in one of our upcoming videos and how I use all the food we buy :)

[@thenigelapproach3509]

@@Kristi-Eramo-OConnell awesome, looking forward to it!

[@bobcousineau1120]

What do you cook your meat in

[@martinsun3654]

Where are the cookies at guys?!

[@markcassidy7442]

Try dipping those buffulo pretzel chips in humis

[@Kristi-Eramo-OConnell]

PAT DOES THAT EVERY DAY!!! ROASTED RED PEPPER HUMMUS IS HIS GO TO!! SOOOO GOOOD!!

[@jaydejesus759]

that's the smallest bag of rice here in the Philippines.

[@diego-lima]

So I don't need to cut bread from my diet?! Well, not that it's been tough to go on without it, as I would mainly have it for breakfast but have since replaced it with oats, but I love* a sour dough bread, puff, that I miss with my coffee, ham and cheese!!! *edited

[@Kristi-Eramo-OConnell]

its seems to be a person to person thing, bread doent bother either of us. we have cut it out and not noticed a difference but for some it can cause alot of problems.

[@HeKu1988]

my biggest problem is eating healty...It's so hard :(

[@Kristi-Eramo-OConnell]

its really hard at first but then when you get the hang of it and the routine it makes you feel so good and can make such a difference!

[@matthewimi]

The standard neutral expression, minute by minute, turns into a full-on grin when I find out literally 90% of the things you buy are 90% of the things I buy. Even the heavy cream is identical. So you guys do espresso with that Dunkin' donuts coffee? Love Dunkin donuts as well. You have an espresso maker right? I don't know because I don't usually have it.

[@Kristi-Eramo-OConnell]

lol that is awesome! we do, we get the whole beans and grind them for our espresso maker!

[@notjackdaniels22]

Nice target shirt lol

[@Kristi-Eramo-OConnell]

It was a gift from my gym when I qualified for the 2020 CrossFit games!!! They know I love Target and my dog Milo!

[@timothydavidson5288]

🤜🏾🤛🏾

[@dillanmorro3668]

Is this a shop for a cut?

[@CorinaaPace]

I have zero affiliation with Lillie loves macros- but her food is on point macros wise and soooooooo delicious. Her recipes have so much variety. I use her recipes all the time. Just sharing the love!! Check her out!

[@Kristi-Eramo-OConnell]

Thanks for sharing!!

[@punjabseth260]

😍👌

[@khaledtn]

No red meat? is it because it has more fat?

[@Kristi-Eramo-OConnell]

we already had some, and generally eat it once a week! and we get the 93%

[@kimbarbeaureads]

Cholula is the best hot sauce

[@Kristi-Eramo-OConnell]

we love it!!

[@KayGill]

So much packaging though!

[@nicolasfredrickson5197]

Thanks for this! So I'm curious, do you think you'd see any difference in performance with trying to stick with organic food? I don't mean that to sound snooty! You're obviously one of the fittest people on the planet so it's a genuine question :) A lot of non organic produce can contain unwanted chemicals. Likewise, typical meat options at the stores that aren't grass fed, pasture raised, [insert buzz word here], etc. have been shown to lack nutrients and health benefits. Of course, I'm not going to pretend there isn't a price difference! So I understand that for many people, the savings outweighs the missed health benefits of organic produce and ethically raised meat. But I do think the question of health food deserves conversation beyond just the macronutrient build. Macros is definitely a start, but "healthy food" should consider the quality of the macros as well. Much like, training for an hour is good, but the quality of the training is a deeper conversation. Again, I'm not trying to sit on a high horse here, just looking for insight from an athlete I greatly respect! Thanks!

[@karolinas4025]

Nice video, but omg! How many plastic bags! Cotton bags is better options and you dont need take everysingle time a plastic bags from shop.

[@Kristi-Eramo-OConnell]

We know !! We already switched!!! Can’t believe we didn’t earlier 🙄😳

[@winniederby6924]

Still eating meat and dairy? Didn't you guys watch the game changers? It's 2022!!!

[@williamwhite1596]

God Bless !!! Terrible so called music !

[@daveanderson4406]

cant get through a minute without muting awful "music"

[@Kristi-Eramo-OConnell]

almost 400 videos and that is our 1st music complaint!

[@daveanderson4406]

@@Kristi-Eramo-OConnell Kid, I am a big fan root for you at games and rogue, but im old and most of us old people hate rap

[@sarahdecker2420]

So many plastic 🙈🙈

[@Ibijlee]

The amount of plastic you guys use when grocery shopping, please carry your own bags to the store next time and avoid using that much plastic.. #american consumers 🙄

[@Kristi-Eramo-OConnell]

thanks for watching!

[@30daymissionman]

Love your videos but there are plenty of plant based protein sources. Disappointed to see so many meat and dairy products that are a direct result of animal suffering

[@ca3407]

She can eat whatever she wants lol it’s not your life

[@30daymissionman]

@@ca3407 When a terrified animal is dragged into a room and knife is put across its throat it’s because of the choices she makes in ‘her life’. I was pointing out that it doesn’t need to happen