A COMPLETE GROCERY HAUL WITH THE WORLDS FITTEST WOMAN.

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends...

[@hughm-c2478]

WE DONT QUI

[@ianbrewer4843]

Agree

[@tamiajackson]

Where is this grocery? Does anyone know?

[@noemi_la9329]

Balance is key 🔑 ! Exactly you have to feed your body with lots of different types of food and different food groups to recover ….. I love that you’re promoting healthy eating and explaining moderation……. So many people especially younger kids think in order to be strong or healthy you have to starve yourself & tend to have an unhealthy relationship with food.

[@ramisingh4205]

i m one of them now my body is a house of diseases

[@sylviaguzcar2367]

Never knew I needed to see Tia-Clair Tommey shopping at a Hannaford until now. She's so down to earth and now I feel like I'll run into her at the grocery store!

[@u.shine3392]

Love that you brought your own grocery bags!! Love your channel!

[@polishedappraisals2870]

Great video. I love it when we get to see specifics of your diet and/or exercise routines. Thanks!

[@kristinabullock3240]

Lake placid NY! You were 30 mins from my home town when I was home in leave. Lake placid is beautiful I hope you enjoyed your time!!

[@bronsonvalentine507]

You're my absolute favorite!!!❤️❤️❤️ You're complete transparency with training and nutrition is awesome! I like that you are completely health conscious but not neurotic about it. This is a realistic healthy nutritious way to eat that anyone can follow! Thank you!

[@peacefully60up]

Taco Seasoning = onions, garlic, cumin (comino), salt Salsa = jalapeno peppers, tomatoes, salt ... cooked or raw ... optional to add cilantro, onions

[@mattbynumfilms]

Thanks for the grocery advice! I need to make my own tacos so I can be sure and have good ingredients. Siete Foods (in Austin Texas) has grain free taco shells.

[@Anna-vl4zv]

So much love for you guys from back in Aus!! Would love to see a video of your relationship and your story ❤️❤️❤️❤️

[@emilykent9936]

Can't lie but watching this woman win the Crossfit Games every year is the best thing lol

[@sportybeth]

I don’t agree that people that are trying to lose weight shouldn’t have sugar. It’s actually far easier to stick to a deficit if you allow for foods you enjoy in a balanced and none restrictive way, not labelling foods “bad” or cheats because that can lead to disordered eating. They are just “sub optimal” and are totally fine as part of a healthy balanced diet. I lost over 100lbs and never had to cut out anything entirely to get there. It’s easy to fall for diet culture though. You don’t have to justify having sugar to us tia

[@stevo9712]

Sorry but sugar is the most addictive substance on the planet, research it the food company’s use it to hook you on junk. And dairy, humans are the only ones to consume another animals milk... gross

[@laurenh1928]

Agree! Sugar is just a carb and all carbs (except some fiber) are broken down into glucose regardless of the source.

[@laurenh1928]

@@stevo9712 Have you ever put a saucer of cow milk in front of a cat? It’s not that other animals won’t consume milk from a different animal; they just don’t have easy access to it.

[@stevo9712]

@@laurenh1928 I was raised on it too, just saying it’s not healthy to the body. Very small moderation with that utter puss 💪🏻

[@dukequach9641]

You losing 100lbs doesn’t have anything to do with the physiology of sugar. Sugar spikes blood glucose which can cause uneven energy levels. Sugar can also have effect on hormones which regulate appetite (glucagon, insulin, GLP-1. Although they don’t DIRECTLY target satiety, they can affect it through effect modification). Sugar isn’t bad, but it does have a large impact on blood glucose which is a very important thing for energy levels and homeostasis

[@800wolfman]

Out of all honesty, Tia Clair Toomey Orr is one of the greatest woman on planet Earth!!

[@immunegarden5104]

Tia ! The man defeater! The most fit women on planet earth !

[@quinnlawson9001]

Great vid and I'm going to try and find some or that turkey bacon here in Oz! I was a bit surprised how much packaged food you talked about. I thought it was going to be a cart full of fruit and veg for the week. I get that you're busy and meals need to be quick and easy and you've found a balance. Also, it would have been good to see the bag unpacked across the table at the end. Next step, start making you're own spice mixes! Taco spice mix can be a simple as coriander seed, cumin seed and smoked paprika 👌

[@jacknorth6661]

The only place I’ve been able to find turkey bacon in Aus is from organic/grass fed/high quality butchers, never seen it in the standard grocery stores.

[@ceciliamolina9539]

Muy bonito video 😊 casi así en casa hacemos las compras, solo que aquí en México vamos más a los mercados y de ahí hacemos la mayoría de las compras para la comida 😉😁

[@janicedisalvio2958]

Tia, thanks so much for the nutrition ideas. I am no jock in Crossfit, just trying to stay healthy and yes, lose some weight, which is very difficult at 55 years old.

[@saripena6328]

I agree Tia, everything in moderation is the way to go!!👍

[@claudiadavis7161]

Cant wait to watch this banger! 🔥🔥 Love ya! I even have your shoes with the name on the bottom!

[@shayrollins3530]

Absolutely loved this! Thank you!

[@greenleaves9969]

You’re an Aussie?!?!? Now I’m even more excited to have found you now haha I saw you on some CrossFit videos (I’m only just discovered CrossFit vids. Purely watching. Not participating) and saw you being featured but no had no audio. Now to go watch all your vids.

[@charlotteheidi9743]

As someone living in Germany rn I have to say that it is strange so see people going to a store without a mask . Thanks for the video anyways 🙌🏻

[@theroaminrascals]

We haven’t been wearing masks for over a year now here in Florida. (Well most of us.)

[@Zwischenzeilentaenzerin]

Das stimmt! Mittlerweile wirklich ein ungewohnter Anblick.

[@katherinebryan9921]

Masks don't prevent squat. Don't be a lemming.

[@Courtney-py2iu]

Varies by state!

[@richard217]

you and Shane are the most prestigious Aussie couple in the Crossfit community..!!!!!!!!

[@kaizenTechVideos]

Tia and Shane should do reaction videos of some of their CrossFit game clips

[@sonja4164]

That would be really good

[@janaf3813]

I find the video informative. Look forward to seeing you at Rogue Invitational!

[@INDAMOMENTFilms]

GOODMORNING!!! Tia and Shane, hope you all have a wonderful week ahead

[@esvannie]

great to see a video like this from you both and for me I need some sugar into my daily intake, i also read all labels etc...some times a bit too much....keep on sharing your secrets :)

[@summerw5773]

LOVE YOU TIA & SHANE!!! You guys changed my life!!!!💚💚💚💚🥰🥰🥰🇺🇸🌞🇺🇸

[@a.h.8947]

Thanks for sharing this video, good input for us! The awareness reflection is also good and helpful, well said.

[@JV-ys8fd]

For taco flavoring, just use cumin and sea salt, if you want to get fancy add ground coriander and black pepper. You'll never miss the seasoning packets, it tastes so much better to just use ground cumin.

[@kennedyschumacher8587]

Hey guys! How would you decide or know when you need to consume more or less calories? And how would you go about making that change? Thank you for being amazing role models!

[@gunnercool1971]

Training hard, intensely eat more. Sat around doing nothing, eat less 😂

[@danetspeaks8708]

@@gunnercool1971 😂😂😩🤦🏽‍♀️

[@michaelztiongco]

Cool insider video. On the next off season, PLEASE do a "day of indulgance" with Shane! 24/7 epic eating! Would love to see how you both let your hair down.

[@evelynross6144]

Awesome Thanks for sharing Tia Clair

[@tonydeluna8095]

Watch out for the Gator 🐊! Have a good Monday Shane and Tia💛

[@pinkjenStewart]

Thank you for this!!!! Xoxo much love from a real big fan of yours!!!!

[@jamescraig1343]

What kinda vitamins and protein supplements do you take

[@bubbie23jw]

Hey great video do you use uncured bacon it has less sodium than turkey and regular bacon

[@problemat1que]

Surprising amount of discussion about sugary food. Vanilla yoghurt packs a bunch of the stuff. Guess it all depends on portion size, the yoghurt + granola treats must be tiny compared to the regular fare of rice + veggies + meat. I eat cereal bowls of plain yoghurt and nuts, definitely couldn't get away with making it sweet but then I work out way way less because I'd get injured with the amount of volume a pro works through every day.

[@puravidaot]

Have you hiked cascade mountain? Beautiful this time of year

[@matthewsimpson9568]

This was nice to see! Full day of Shane’s eating should be next

[@alysiaschneider9346]

If you can find it Siete is a vegan brand that makes queso, chips, taco seasonings and taco shells, tortilla wraps, none of them have corn or potato starches in them.

[@feliciasmith9874]

Tia is a an absolute beast. And she is gorgeous to boot.

[@HMann40]

What are the percentages you go by when counting macros for example I personally go by 40, 30, 30. Protein being the highest.

[@elizahoke2704]

I’ve heard from dietitians that turkey bacon is super processed and not as good for you as regular bacon, even though neither are healthy, you might as well stick to just regular bacon if it’s for health reasons instead of taste :)

[@haydeecruz8217]

Loved the video keep taking us grocery shopping 🛒

[@Zestysarah]

*accidentally forgot to film the part where you went to the produce section* still pretty healthy but would love to know what veggies you like for good nutrition

[@soilsminor4715]

what protein powder brand does tia use?

[@matmateo8467]

I really enjoy your videos! I wish you the best!

[@jonathanmaylott6273]

I'm jealous because you're in Lake Placid! Always go there for hockey tournament (Adult) on Mirror Lake and I've missed it the last couple of years.

[@mannyg.18]

Tía what kind of milk do you drink?

[@Vip9B]

It's NewYork ??

[@murada2007]

Thank you for this video. It's nice to see what the woman with the greatest abdominals shops for.

[@marianymark90]

More of this stuff 🤩😍👌🏼

[@andrewprather3508]

I’ve been doing the love crunch Greek yogurt combo for the past month or so glad to see that I’m not alone on the trend

[@mt.creative]

Hey, what are your thoughts on alcohol? Do you categorize it the same way as sugar?

[@Ipsa.S]

Never knew Tia eats Indian ready to eat meals. Damn. Go TIA for the 7th title!! Rooting for you from India. ❤❤

[@mirandamarie1627]

Can’t wait to see you compete here in texas!!!💪🏼

[@pabloconforme9019]

Dear Tia, you're an inspiration for many of us. I'm 23 and i've always wanted to get to the games or at least to the regionals, but every time i've been the fittest i could, a shitty injury would appear, i've even started feeling like this is not for me, but then when i see partners who i know aren't as good as i could be winning something i feel like i can make it if i give it one more chance. But these injuries... Don't know if you ever felt stuck like thins or in a similar situation, if so, what could you advise me ?

[@FJUWANA]

Do you guys drink alcohol during off season? how much in moderation ? I heard straight whiskey/scotch or bourbon is better than beer or wine ... health wise.

[@maricelagarcia8008]

Have you guys checked out any local farmer’s markets and butcher shops?

[@dude1393]

Lake Placid New York ? I just watched the movies yesterday

[@Leon-qz1cw]

You are inspiration to everyone 💪💪💪👍🌞

[@edenbugsby5935]

Hi Tia, I'm new ro macros after losing 37lbs through cutting calories and crossfit and now I'm at a total stand still. I've come across macros and they seem to work amazingly but no matter what I always seem to get stuck between fats and protein, when I'm hitting my protein my fats are too high. How can I change this as its driving me a little crazy 🤪. Any advice would be great. P.S you're awesome 👌!!!

[@problemat1que]

Try adding plant protein like lentils and bean and remove sausages. Don't be too scared of fat though, I've done well with a high fat, high protein, low carb diet. Eating fat keeps you feeling full much longer than carbs, so it's easier to lose weight. She did say in the video that you can go for egg whites only if you're worried about fat.

[@Satory28]

Hi Tia! I'm curious what is your calorie intake in one day? Thank you!

[@artemis199]

Mrs Dash taco seasoning has good ingredients. It's my go to for tacos

[@Gristow3]

Do you count the number of calories per day you eat? I read that approximately women should eat 1200 calories per day and men should consume 1800 calories per day. I try (as a male) to eat once a day (eat as much as I can like roasted chicken, grilled fish, and green vegetables - the total calories for the one meal is 1200-1500 ) and snack (baked chips, nuts, turkey jerky) the rest of the day. On my cheat day, I will have frozen yogurt. I do not eat ground beef because it makes me sick, but I will eat turkey patties.

[@sandochlo]

I cannot stress this enough when I say it is INDIVIDUAL how much you should eat; based on body composition, goals, energy expenditure etc but generally, males should be eating upwards of 2200 cals a day - everyone is different but I would thoroughly recommend reaching out to professional if you are consuming that amount of calories.

[@sambam9780]

@@sandochlo Agree that its all the individual! Im a short female and consume around 2000 calories a day.

[@emersonlima409]

Tia, você é muito querida de todos, o Brasil te ama....🙏

[@myrna4445]

Love your honesty.

[@glumraidh7]

Loved this video!

[@jazmincis7]

Awesome Tia!!!!!

[@hansaryssalgado3941]

I always enjoy your videos Tia... Thanks for that tip of Turkey Bacon O.o

[@Matt_uniqueHandle]

Why not buy common spices used in Mexican food for the tacos? Ground chili pepper, cumin, garlic, onion, cilantro, and lime, salt to taste.

[@brentvanrenterghem9696]

What do you think about 80% + dark chocolate?

[@Marjooooo]

Funny to see that in the USA the eggs are kept refrigerated. We just keep them in an aisle or in a cupboard at home

[@Robert-qm1ld]

Eggs are washed in warm water and then refrigerated to kill any traces of salmonella which occasionally are on the shells.

[@caitlynscelfo9169]

Thanks for sharing this I enjoyed it.

[@castelie1367]

we want shane too.....we love you both

[@stevo9712]

Tia “ goddess “ when talking about meats do you look for grass fed grass finished beef with no antibiotics or growth hormones as the best choice? Expensive but body investment

[@ashvinpanchal1994]

Yes...I loved to watching you .... I am practicing for running of 5km...for my police physical exam....now I completed 5km in 23.30min ... Please help me...how can I improve my timing.. if I would complete 5km..in 20min...I will get 100%marks... please how can I improve my running speed...help me...?? I am watching your channel from beginning....advice me... please sister....

[@problemat1que]

Add sprints as high intensity interval training. Google HIIT and fartlek

[@ashvinpanchal1994]

@@problemat1que thanks...

[@rosemarielin4927]

I cook my popcorn too!! Popcorn is so yummy!

[@daepicperidot7280]

What is wrong with corn starch?

[@isholome]

love Wegmans! Wish you guys were in Buffalo Ny

[@BlushedResolution]

I’m all about the happy balance ❤️

[@kimk5205]

Haha! You’re at a Hannaford? I grew up on Hannaford bc their origins are in my home state. I see you got your Hannaford paper bags. In my home state, they’ve banned plastic bags and will charge you $.5 per paper bag. 🙄. Get Hannaford to go, I love the grocery store curbside pick up. 🤩

[@AstroBaby91]

Love these videos

[@Vesavera]

The content I needed today

[@Bakazmann74]

Always Good seeing how the 🐐 eats to stay in peak condition 🏋️‍♀️💯 Definitely great meals of a Champion ❤❤🦍🦍🏋️‍♀️💯👌🏾

[@cecilia8734]

thanks for sharing 💚

[@debbielee8131]

Really great video tia How many calories would you say that give you enough energy for CrossFit I’m training bout 7 sessions a week barring weekends as at some point I would like to get to the qualifiers for the games and then if I can then the games any help and advice is always appreciated

[@y2roger682]

Wait a minute todays Monday?? I'm late to work!!!

[@phillp7777]

what does she drink ? hydrate with? water ? Gatorade? fruit juices ? what ?

[@angeladdison1986]

Love do more videos like this and what u eat in a day I have started and sometimes u think it’s good but it really ain’t

[@aliyachugani8984]

you guys are awesome

[@amildupuisrossi2718]

Hi Tia, I find it surprising that you eat meat from the grocery store (in terms of the feed and hormones). Do you try to buy grass fed, free range, organic meats for your training? I only eat wild game and fish but I live in the Yukon so that is available to me. I wonder if you buy from local farms?

[@shaikshabba7061]

Lots of love for Tia 😊from India

[@byoutyfullgurl]

Pasture raised eggs are the best quality eggs.

[@crujones1640]

about time you started balling in a denali

[@vnblogs1085]

Hey tia good mrng ❤️❤️ balanced

[@richard217]

"the old lobble, gobble, bliss bombs...that is AUSSIE>>!!!!

[@davidgutierrez4059]

Thank you.

[@rtcharge]

Thanks Tia