Ground beef with egg-yolk gravy....(super quick and easy)

[@crisstone2000]

Our family motto since I can remember, passed it on to my girls, "butter makes it better".

[@carnivoredietmike6078]

Love that saying Cris!! Thanks for sharing!!

[@bluearchangel1554]

“It's Easier to Fool People Than It Is to Convince Them That They Have Been Fooled.” - Mark Twain.

[@carnivoredietmike6078]

The last few seconds cut off for some reason but I was done anyway. Hope some of you like it.

[@sherry9547]

Some liver in would be great

[@carnivoredietmike6078]

The absolute perfect place to add some. I would agree Sherry, great idea!!

[@meatdog]

I find since going carnivore there is ZERO food waste. No rotting veggies in the crisper! So my food bill is actually cheaper now.

[@nadogrl]

Your “gravy” is basically Hollandaise sauce without the lemon juice. Genius!❤

[@carnivoredietmike6078]

Thanks Nadogrl!!

[@everready19373]

I've been eating a hamburger patty topped with a fried egg, cheese and salsa. It makes a great mid-day snack.

[@carnivoredietmike6078]

That sounds delicious, Allen!

[@DiniBear1574]

That's my favorite recipe! I just brown my beef in a stainless steel pot, then add the egg yolks at the end. It brings all the fats together and it's so good! 👍

[@carnivoredietmike6078]

That's great Dini!

[@wilhelmtaylor9863]

All the recent data on nutrition support you. Not nutritionists, who don't know much. But REAL nutrition. Thanks, my man.

[@carnivoredietmike6078]

Thanks Wilhelm, I'm trying to share my benefits I get from diet!

[@themagicengineer6629]

Great video as expected. The funny part is you felt the measuring cup and said “that’s not too hot,” meanwhile handling the cast iron pan on high heat bare handed, LOL!

[@Sabbathissaturday]

If “they” say it’s bad I’m 100% doing the opposite.

[@carnivoredietmike6078]

Oh Yeah! Or at a minimum, question it and don't just do it because they say so. They have really lied, perhaps unknowingly, and we followed their advice as a population. The advice to eat low fat and no red meat and no added cholesterol was followed and as we did our chronic diseases rose. Before that it was much less prevalent. The Dr's I link in videos at the bottom of my list of videos tell this in much better ways than I can. I'm just a guy that stumbled on the truth and want to let as many people know as I can so they can choose whether or not to take back control of their health. I love your comment though! Good rule of thumb!!

[@Sabbathissaturday]

@@carnivoredietmike6078 - yep, all that fat free crap started in the 80’s prior to that people were not overweight and obese like today. Dorito bags used to be about 10 chips! So, if you wanted a bad snack with your sandwich it was a portion size. Hamburgers used to be cooked in lard. They switched everything to seed oils, super unhealthy margarines and said THIS is healthy! Big pharma just waiting in the wings to help us with the explosion of illnesses. Their side effects sure to multiply those illnesses. The lists just goes on and on. ❤️

[@carnivoredietmike6078]

@E Wood more folks like you and I getting the word out here and there seems like too little but I think over time the message will grow. So sad what it's done to us as a species...

[@Sabbathissaturday]

@@carnivoredietmike6078 100% 🤗

[@darlenesnyder4083]

Same with msm news. Believe the opposite

[@stef1lee]

Looks tasty! BTW, anyone worried about the eggs, just remember that if you've ever had mayo or even hollandaise, you've eaten eggs in the same fashion as this. It may be missing the acid to emulsify the protein and bring it together as a "cooked" product but it still has residual heat from the pan to lightly cook and thicken it to a gravy. I can't wait to try this with my ground deer meat. 🤪

[@carnivoredietmike6078]

Thank you for that excellent comment!

[@karenreaves3650]

I made beef and poached eggs for dinner tonight, I am going to try your method it looks really good.

[@carnivoredietmike6078]

Hope you like it, Karen!

[@readingsbycara]

Well done, Mike 😊 To your good health this new year. 🎉

[@carnivoredietmike6078]

Thank you, Cara! I appreciate that. Hope you have a wonderful year as well!!

[@deborahyeomans696]

I love this! You are so straight talking and so funny too. 😂 I love how you phrase your sentences! Proud you’ve lost ur weight and gained ur health‼️ It’s all so wonderful! God bless you! ( He has already) Thank you so much. I’ll seek again..🤗

[@carnivoredietmike6078]

Thanks, Deborah, for the beautiful comment! Glad you like what I'm doing to share my journey! See you back here again soon!!

[@timhughes5939]

I would add chopped bacon! Also think I’ll try with ground deer… it’s free for me! Also raise chickens for eggs.Makes this even better

[@lisabautista8265]

I had to watch this several times to get the recipe down, now I think this could be my next meal! Thanks 😇

[@carnivoredietmike6078]

Hope you enjoy it!

[@ERMIKERMI]

Great video! Making your food in different ways definitely helps staying on track and enjoying the carnivore way of life! YOWZ!

[@evebeaumont]

Delicious, I must try this tonight. Thank you for the video

[@carnivoredietmike6078]

Thanks Brandy, hope you love it!!

[@debjordan4399]

Going to try this. This is great. I've been just eating my ground beef on scrambled eggs. Yum

[@carnivoredietmike6078]

Hope you like it Deb! I fi d myself using the "gravy" on all sorts of other things like steak or hamburgers and even scrambled eggs, lol!!!

[@ernst-janvisscher1366]

Just like chef Jean Pierre said: use MORE butter! It makes the taste of the ground beef even better. Well done! And indeed the egg yolks give more taste and soaks up the fat we need to burn quickly ❤

[@carnivoredietmike6078]

Thanks for the comment! I couldn't agree more!

[@slimpickins9124]

Hell ya!! I'm onboard. Simple & to the point, god job!

[@carnivoredietmike6078]

Thanks!! Glad you liked it!!

[@margaretlouise6200]

French sauces are frequently thickened with egg yolk. One way is to pan fry your meat, poultry, or fish, then "deglaze the pan" by removing the meat and pouring water or broth in and scraping the brown bits up, which are very flavorful. Then you thicken with egg. NOTE!! To keep the eggs from scrambling do what Mike does here...pour maybe a cup of the hot water or stock into your beaten eggs, by driplets at first, then more, whisking all the time. Then you can pour the egg mixture into the pan with the rest of the water or stock. Continuously stir to keep the eggs smoothly thickening. Voila, you've got yourself a French sauce to pour over your meat. Another butter and egg-based carnivore sauce is hollandaise. You can make it with a blender in a couple of minutes as shown on YT videos. Usually contains some lemon juice, but you can skip that. It's great, particularly over fish. Xanthan Gum is another thickener you can use 1/4 t. in a pan of gravy. It's more vegetable in origin, but nothing like flour...no starch. It can make the gravy feel slimy with too much. It's used in keto as a flour thickener substitute all the time, but I'm not sure about strict carnivore.

[@carnivoredietmike6078]

Thanks for the great tips, Margaret!

[@nicholasmyers7385]

Adding this one to my list. Thanks so much.

[@carnivoredietmike6078]

I'm glad you liked it, Nicholas!! Thanks for watching!!

[@missjoycefox1947]

Awesome! Discovered your channel this morning and I’m eager to see more content 🙋‍♀️☕️❤️🙏🇺🇸🥩

[@carnivoredietmike6078]

thanks Miss Joyce! i hope you like it here!!

[@christinesmith9993]

This looks so easy and tasty. Just found your video. Very down to earth, which I really enjoyed. Thank you.

[@carnivoredietmike6078]

Thanks Christine! I am so glad you liked it! I play around with the "gravy" alot as to more yolks or less yolks to get it just the way I want for a food. Try that yourself and see what you can create. It is so easy and the sauce is good on just about anything! Let me know what you discover as I love hearing folks finding and enjoying new ideas. Have a great day!!

[@Cole-lz8ni]

Great video mike! I’m definitely gonna try this egg gravy!

[@carnivoredietmike6078]

It's so easy too!

[@ynothump2566]

Great well presented video and instruction. Subscribed. Love and respect from England UK ❤

[@carnivoredietmike6078]

Thanks Ynot!

[@Swearengen1980]

The sound of that spatula scraping the cast iron is killing me lol.

[@carnivoredietmike6078]

Sorry, Adam! I'll try to remember to use wood next time, lol!!

[@guitarguyjoefry]

Good information! Way to support our fellow carnivore eat the ultimate human diet.

[@carnivoredietmike6078]

Thanks Joe!! I recognize your name from alot of other folks I follow!! Glad you found my tiny channel, lol!!

[@philthyphil3324]

I make something very similar, I just add a cup of bone broth, and it's a delicious ground beef soup.

[@carnivoredietmike6078]

That's sounds very good!

[@darcylea2993]

I just had my first situation with too much fat the other night. But I ate a huge chunk of pure fat from a kobe wagyu ribeye. It tasted amazing but I normally don't eat THAT MUCH fat haha especially with wagyu because it already has a lot of fat. But I went in on it and it tasted amazing!... However, 40 minutes later I had a bad headache and stomach ache that lasted through the next morning. I felt fine in the afternoon. I'll have to reserve some of the fat chunks for other meals to split it up a bit more. I only got a side of wagyu beef for the freezer beause the way inflation is going, I thought I might as well enjoy it while I can somewhat afford it. Next time I'll have to go with a regular side of beef. Wagyu killed the bank account haha. But SO worth it!!. Wagyu is on a whole other level. If you can afford a side of beef for the freezer, you're saving money in the long run, if you buy regular beef. I just got a freezer before christmas and this is my first side of beef. And one that I'll never forget... for so many reasons haha. Thanks for the video! Keep them coming!!

[@carnivoredietmike6078]

Wow Darcy, sorry to hear about the reaction. And heck yeah on getting the wagyu side!! Definitely something for the memory to look back on. I haven't ordered a side yet but may one of these days. Thanks for watching and for the feedback!

[@lydialedbetter2041]

I dont have a gallbladder and if I don't take my ox bile, the fat makes me sick.

[@kathym6603]

You have a very nice disposition. I'll bet people like to be around you! Thanks for the idea. I usually heat some butter & salt in a cup of bone broth and then temper it into two egg yolks. From there you can experiment with ground ginger, turmeric, nutritional yeast, and anything palatable. Start small with the spices and work up to where you like it. I never wasted food before but suddenly my body demanded the yolks without the whites.

[@hunterh889]

Awesome idea man, I'm gonna try this out in a little bit. You seem like a genuinely nice guy that's putting out some great info! Good for you. Subbed:)

[@carnivoredietmike6078]

Thanks for saying that Hunter! Glad my channel helps get out some useful stuff and that's what my whole intention is. Glad you subscribed!

[@edsmachine93]

Looks great. Thanks for sharing. Take care, EM.

[@carnivoredietmike6078]

Thanks EM!

[@KUGW]

I been frying bacon, then I take it out of the pan then I cook the beef in the bacon fat, then I toss the eggs in with the bacon. And on a Carnivore group someone said they eat ground beef with vinegar. I was getting bored of ground beef, until I tried it with vinegar. It sounded so gross I decided to try it and it's actually really good.

[@carnivoredietmike6078]

Sound s interesting KUG&W!

[@CaptainKseadog1]

An excellant carnivore meal. I personally would add some herbs and spices like fresh minced garlic, ground pepper, paprika, and a little sriracha sauce. Now you are talking a gourmet meal. 😁

[@carnivoredietmike6078]

Add what you like for sure since you are the one eating it, lol! And thanks for that great comment Kirby!

[@ramonabennett1973]

Made this recipe last night. YUM! Although I will admit to a few "chunks" in my gravy. Next time, I better let my yolks temper a bit more. I guess the "yolks on me"! Keep up the good work with your videos.

[@carnivoredietmike6078]

Thanks for the great comment, Ramona! I'm glad you liked it. I had the same experience my first few times with eggs cooking in lumps from adding it together to quick and not stirring quick as well. In time, it became second nature. I use that gravy on all kinds of stuff now!

[@ramonabennett1973]

@@carnivoredietmike6078 What else do you use it on?

[@carnivoredietmike6078]

All cuts of beef since that is 90 percent of what I eat. I use it as a gravy universally. Also on omelets, and as a dipping sauce for chicken or seafood pieces like grilled or sautéed salmon or tuna. But I find it best on hamburger patties or lightly cooked regular ground beef. I don't make it every day and sometimes a few weeks apart. My main meal once a day is mostly a big steak and if it's a small 1 pound steak I'll cook 6 to 12 eggs to go with it.

[@ramonabennett1973]

@@carnivoredietmike6078 I LOVE the idea of using it as a dipping sauce. I must admit, that is one of the things I miss most. I think it will be a good substitute for ranch. What do you think? And hey! Thanks for following up with your replies.

[@carnivoredietmike6078]

I love using it when I get around to making it and as far as getting back on comments, I get so mutch satisfaction from hearing about how my videos help others to find easy ways to get optimal health with a carnivore diet. It has saved my life and launched such a positive improvement all around. I truely feel bad for those still stuck in the ways our society has been conned into believing about nutrition. The truth is out there and the problem is it is surrounded by so much disinformation. I hope you are finding better health as well!

[@primerib2928]

Oh baby, that’s a hollandaise sauce

[@pamdelong5113]

Great idea!

[@carnivoredietmike6078]

Glad you think so!

[@a2ndopynyn]

Good video. A couple of points, though. First, get a few red rubber spatulas from the Dollar Tree store. Around where I live, the brand is Betty Crocker, but the important part is red rubber (actually high-temp silicone) head with that real thin, knife-like edge. Not only is it better for breaking up the ground beef once it's gotten hot in the pan (chop-chop-chop-chop-chop), but you can also use it to scrape all your egg yolks out of the bowl. It looked like you left a whole egg yolk or more in the bowl, trying to scrape with that whisk. I always try to scrape my bowls down completely: more food to eat, less to clean up! Thanks! 👍

[@mnotlyon]

The color of silicone has nothing to do with it's hardness or ability to handle heat. The color is just an additive.

[@skiinggator]

Personally, I'd add a little onion, garlic, and black pepper

[@pearlberry---PearlyGates]

I heard about you recently through Joe and Rachel from 2 Krazy Ketos and I just watched this for the first time... You are simple practical and down to earth.

[@carnivoredietmike6078]

Thank you, Pearl! What a kind thing to say! 2 Krazy ketos are so awesome as well. Love their vibe!

[@harvey_weenstain8857]

I have subscribed brother. Thanks for sharing &God bless

[@carnivoredietmike6078]

Thanks Harvey! I appreciate that and God bless brother!!

[@Keith80027]

I going to try this as it looks great.

[@carnivoredietmike6078]

Thanks Keith, hope you enjoy it!

[@RiversideHomestead]

They deceived us on every level of our existence. I started 4 days ago. I'll see how I feel in 1 month. Thanks for your receipe!

[@carnivoredietmike6078]

Thanks for watching Maria! You are gonna feel great!!

[@RiversideHomestead]

@@carnivoredietmike6078 🙏💝

[@nancylorenz5082]

I found your channel today and subscribed. Your hamburger with gravy looks delish! I will be trying it. Thank you. 😁

[@carnivoredietmike6078]

Welcome!! I hope you enjoy it Nancy! Let me know how you liked it after you give it a try!

[@MrFredstt]

Gonna give this a go for my lunch tomorrow

[@carnivoredietmike6078]

Let me know how you like it!

[@MrFredstt]

@@carnivoredietmike6078 It was great! I feel like the yolk was definitely the star of the dish for me. Brought in so much flavor. The convenience also made it super easy to not only prepare but eat while at work. This will definitely be in the lunch rotation

[@neurocosm]

I really like to use butter or ghee along with bacon fat or tallow as a combination. Mostly because I usually have it, and want to pair them down evenly, but also because I love the flavor of bacon fat with the butter! :D Great video.

[@carnivoredietmike6078]

100% Agree!!!

[@MrSecyrb13]

Better to not burn or brown the butter depending on if you are using grass-fed butter it will flip the amino acid profile

[@YouButter]

Dr Ken Berry videos! Watch them! Steak and butter gal videos ! Enjoy

[@rebekahlow5957]

Ground beef is on sale this week at a grocery store for $1.99 a pound. So I’ve been looking for ideas on how to cook it. I will definitely be doing this! It looks really yummy. Love from Vermont

[@carnivoredietmike6078]

Thank you, Rebakah, from Vegas!! Thanks for the kind comment!!

[@bobbiholliday5961]

I'm living maui hawaii. Deal of the day at Costco was 5.99 a lb ground beef. Yay!!!

[@fatboyeno1234]

@@bobbiholliday5961 £8.99 500g (1lb) uk

[@C2yourself]

Looks great, that will last all day. Maybe add a splash of heavy cream for extra creamy texture

[@laura44135]

I am going to try this! Kind of like those old Hamburger Helper dishes but without the carbs and chemicals.😂 I don't love ground beef on its own and have been looking for recipes. 😊

[@carnivoredietmike6078]

Hope you enjoy it Laura!

[@ZannaTaylor]

I going to try the higher fat ground beef. I bet it has more flavor. Thx! I make egg white bread with the whites and use it for meat sandwiches.

[@tjburr1968]

I eat it beef raw alot of the time too... more nutritious i believe... the yokes is where the amino acids, fats, vitamins and minerals are and the whites is solid protein. That salt you use is the best.

[@carnivoredietmike6078]

Thanks TJ! Sounds like you have a great grasp of carnivore nutrition, my friend!!

[@MM-sq5pf]

You sound like Garfield, awesome!

[@carnivoredietmike6078]

I agree, lol! And if you are old enough, you might also say I sound like "Carelton the Doorman" from the Rhoda show, lol!!!

[@marcysikes]

That looks good to me!

[@carnivoredietmike6078]

Thanks Marci!

[@angiehernandez5505]

My version is slightly less involved...cook beef, put in bowl, top with egg yolks and salt, enjoy. If I'm in a rush, I'll crack an egg, pour off the white, swallow the yolk from the shell, repeat 2-3 times.

[@carnivoredietmike6078]

That works too! Thanks for the comment! I like to put about 10 eggs in a blender with a little salt and zip it for about 20 seconds and drink it slowly over a couple minutes. I hold the sips in my mouth for a few seconds to let enzymes mix with egg then swallow. it surprisingly tastes nothing like un-blended eggs. Very smooth

[@irenepeek3211]

Just saw you for the first time and subbed. Super good recipe and demonstration. I've been looking for a way to change the regular hollandaise sauce recipe so I can use it and you've done it for me 👏💯👍 Can't use the lemon juice so Thank you so very much. Much appreciation to you.

[@carnivoredietmike6078]

Thanks for the sub! I'm glad you liked it, Irene!!

[@kristamun8614]

I use apple cider vinegar in place of lemon for hollandaise. I use more butter to make a mayo. Now i will try this as a gravy substitute

[@I-can-c-u]

Great video! I didn’t know that it’s the white part that causes issues for some people. Always thought it was the yolk.

[@Monklee63]

Yeah, so much of his chatter is opinion stated as fact... He just might be Republican? Lol

[@carnivoredietmike6078]

Thanks Connie! I have many Dr's and nutritionists at the bottom of all my videos in a seperate section with their videos and research that backs up everything I say. I learned from them over the years and just want to let others know about what is truth from fiction about what we have been misguided on for last few decades. I'm a living example to go with all their Randomized controlled trials. The yolk being bad is one of those lies we all fell for. Glad you are finding out some of this. Lies my Doctor Told me by Dr Ken Berry is a great book to read and can open up the lies that we have all been believing if you want to learn some more. Everything he states is backed up with studies and rct's.

[@carnivoredietmike6078]

Yes, Lee, it is my opinion. I'm just trying to help and I don't say anything that is not backed up by studies. You seem a little angry that I am helping others. Hope you feel better soon. Thanks for your opinion as well.

[@bowhntr1210]

@@Monklee63 Oh! You mean like Hunter Bidens laptop? Or all the lies Joe Biden spouted during the state of his disillusion speech, even the New York times said its was laiden with lies! All the classified files that they found at his residences, his plagiarism of speeches, the 10% off the top for "The Big Guy" or maybe FTX being the number 2 doner for the democrats? Sure republicans took some money too,, but the democrats raked it in..... Get your head out of .....well...the sand... I want what's good for the country. Not because someone has a D or an R in front of their name. It's time to vote for what politicians do, not what party they represent.

[@brianlogan9686]

Egg gravy, hell yeah!!

[@carlking8530]

A little off topic but, it's not good to use metal utensils in your cast iron pan, just a friendly tip.

[@unspokenbutterfly-1972]

Always let your meats set out of the refrigerator about 10 or 15 minutes before cooking

[@michaelbare5380]

Well that was easy. Thanks!

[@carnivoredietmike6078]

easy makes it something to help to eat a really good diet. thats what my goal is, to help others see the ease and that it doesnt have to be over complicated.

[@salguodrolyat2594]

See if you can get a silicone spatula. Helps get that last bit of egg yolk out of the pyrex jug.😁

[@rowdyinxs7546]

Awesome video:)

[@carnivoredietmike6078]

Thanks Rowdyinxs!!

[@michellelabelle6591]

Great vid

[@carnivoredietmike6078]

Thanks Michelle!

[@ladybugkitty]

Thanks for sharing your recipe. I'm looking forward to trying it out! Just an FYI, please get a wood or silicone spatula to replace your metal spatula. The metal against metal scraping is really a harsh sound in your video.

[@TjByers369]

Egg whites seem more like chicken mucus. The yolk is where everything is at. Nutrition & flavor.

[@FerrellKatz]

Thank you, sir! You mean to tell me that our gov't would lie to us? Liked and subbed.

[@carnivoredietmike6078]

Lol!! Probably every day, lol!!

[@mikeanderson1604]

Yep, Man food,looks good to me.

[@carnivoredietmike6078]

Thanks Mike! I sure appreciate the feedback brother!

[@lazmotron]

Great 27 /73% Ground Beef Recipe Thanks.

[@carnivoredietmike6078]

Hope you like it!!

[@ikirigin]

Breaking up your beef releases more water and hurts your browning effort. I'd leave it untouched in a pancake, brown one side, flip, and then break it up to finish cooking. Max browning.

[@ruckinehround6965]

Hey mike just found your channel. Good stuff

[@carnivoredietmike6078]

Awesome, thank you!

[@alanmorris4121]

Don't waste the egg whites. Eat them as well.

[@shalisecampbell9232]

Never would've imagined just 4 months later a dozen of eggs costs $8. More expensive then a LB of ground beef!!

[@carnivoredietmike6078]

I know Shalise! It feels like a crime against humanity!!

[@billquantrill4960]

A year ago I bought 12 laying hen chicks at the feed store, ended up being a great investment. There were rumors back then that eggs would become expensive or even hard to get so decided to be proactive. We average getting 9 eggs per day from 12 hens.

[@mfrank3518]

Eggs in shelbyville Indiana are under 4$ and I just bought organic cage free for 5.40$.

[@carnivoredietmike6078]

That's excellent Bill! I would love having that setup!

[@carnivoredietmike6078]

That gives me hope that eggs will soon get back to normal. Thanks for sharing that M Frank!!

[@Carniekelly]

Good job ❤

[@carnivoredietmike6078]

Thanks Kelly! I appreciate it!

[@ksw501]

I don't think I could eat all that in one sitting. Can leftovers be refrigerated?

[@carnivoredietmike6078]

I've never had any, but I would think so. Give it a try and let me know. If they don't taste good warmed up just make a little less the next time.

[@farmfresh_USA]

🥚 yolk + 🧈 = Gravy 😋

[@carnivoredietmike6078]

Eggzactly!!

[@lucascady4992]

Only complaint is using that metal spatula on that cast iron pan... Gotta use wood Buddy! 👍

[@carnivoredietmike6078]

Thanks for the tip, Lucas.

[@newdimension4731]

Cooking a steak on rippled cast Iron is great heat the pan than lower the temp. When done just add in the pan 15% cooking heavy cream pour over your steak. Enjoy!

[@willo8794]

Cast iron skillet handles are hot!😮

[@carnivoredietmike6078]

Oh yeas!! You got that right, Willo!!

[@superseries7007]

Yum!

[@fredajmatney8734]

I love your simplicity. It would be really nice if you used either a wood or plastic spatula in order to eliminate the "scraping sound" of metal on the cast iron. I'm not trying to be rude, but the sound just sends chills across my back. 😊

[@kirkbrooks9447]

If you're buying pasteurized eggs then you don't really need to worry about them making you sick. People freak out too much.

[@backwoodscountryboy1600]

I like your video I really do but can you give me the websites that you got your information so I can research for myself that would be really helpful thank you so much

[@carnivoredietmike6078]

I can do even better than that. If you look on my playlist there is a folder with dozens of videos from doctors and nutritionists that explain everything with cited research and studies. Hope it gives you a good base to launch into your own further research as you should always be questioning anything you read. Your question shows you have an inquiring mind and that is awesome!

[@staytrue5307]

I have this for 2 meals of the day and then my 3rd is a steak with the leftover egg whites scrambled

[@miken7629]

A creamy gravy can be made with Philly Cream Cheese melted in.

[@moniqrupley6019]

Vital farms eggs are the best that don't come from a coop or farmers market.

[@carnivoredietmike6078]

I agree, Moniq! They are my favorite Grocery eggs by far!!

[@postwarmage2839]

Ha im so shot out . I didn’t realize this was a carnivore Channel. I was gonna comment and say this is a fantastic meal full of the exact protein and fats that you should combine together ! The sauce he makes is exactly how you would make a carbonara sauce. You sauté your bacon or pig cheeks with onions and garlic turn it off. add pasta, dripping with salted water. Or just some salted warm water if you don’t want the pasta to cool off the pan. Then stir in your egg and parm cheese mix just like this video !

[@carnivoredietmike6078]

Lol!! Thanks for the kind comment Postwarmage!!

[@daltonwade7908]

Yum

[@mctrustsnoone3781]

Don’t throw away the egg whites, you can use them to make carnivore ‘bread’ and ‘noodles’!

[@michaelremillard4215]

I just subscribed!

[@carnivoredietmike6078]

Thanks, Michael. I appreciate that!

[@mediumtraceylockwood]

Yummmmm!

[@carnivoredietmike6078]

Glad you liked it!

[@Nonduality]

Fry ground beef. Add butter and several egg yolks. You're welcome.

[@dinebonte4014]

My Grandmother would spread raw hamburger on a slice of buttered bread and sprinkled salt and pepper on the raw hamburger! Yummy!

[@OldOhioGranny]

where do you get your ground meat?

[@carnivoredietmike6078]

Costco or Sam's Club and sometimes at Smiths/Kroger when it's on sale for $1.99 a pound.

[@OldOhioGranny]

@@carnivoredietmike6078 thanks, we keep looking for the higher fat kind

[@rhiconic]

From a cow.

[@SwaziPrince]

You are killing that cast iron pan and my ears too lol use a wooden spoon dude. Apart from that aim gonna give your recipe ago it looks good.

[@StrangeRealityVlog]

Do you use salted butter 🧈 or unsalted

[@carnivoredietmike6078]

Salted is my preference, but either is good!

[@mrkshply]

Egg yolks are the major source of fat while whites contain the most protein. You don't need the additional calories because of the cheap government subsidized food you can easily obtain. Thank Uncle Sam for keeping your food costs down.

[@shanli2693]

If I recall history correctly we have President Nixon to thank for agricultural subsidies. Thank the taxpayer for the subsidizes. Corn and soy are among the most heavily subsidized. The taxpayer funds the subsidies, then pays again at the grocery store, then pays again with health problems, and then again to a doctor to 'fix' their health problems. It is not cheap. $$$ is not the only way you pay. Carbohydrates are great until you develop a metabolic disorder.

[@carnivoredietmike6078]

So true Shan Li!! 100% agree!!

[@mrkshply]

All of this animal product is subsidized as well- beef, chickens, everything you eat is subsidized

[@arachosia]

That’s a ton of calories for one meal. Probably around 1,900 calories. Do you consider calories on this diet?

[@carnivoredietmike6078]

I don't. I just eat fat and protein till feel full and eat zero from plants.