Groundstroke Drill - Center of Gravity Movement (Fed Ball)

Use this drill to improve your center of gravity and stay low.
This will help to:
- Improve your ability to maintain a low center of gravity and balance while moving across the baseline.
- use your body more effectively on shots.
- improve your balance and body control .
We have 100s of interventions that can help your game. Become a member and check them out here: www.thetennismenu.com/drill-hub

[@samanparvaneh]

Nice drill! Can you share more information about the yellow tool you use in this drill?

[@thetennismenu]

They are agility poles with bases! You should be able to buy them from many places online 💪