GROUP - D PHYSICAL 15 दिन का Strategy 🤫 | सांस फ़ुल रहा है ✅ डाइट ॥ Railway group D physical tips

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जूता :-
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[@RKS-26]

aapka video dekh k hmne bhut improve kiya h sir aur aap bhut achha smjhate h jo log dur rhte h kh ja nh skte training k liye unke liye aapka video sbse jada fayde mnd hota h

[@ManojSingh-wl1pv]

Thanku for the Guidance Bhaiya.. Waiting for the next video✋

[@studylover4589]

Thank you so much for your guidance sir Anwar

[@epic_gitah]

Aise hi guide krte rahiye sir

[@Abhaykumar...]

Ankit runner best academy h Mai kamyaab ho gaya sir Jai Hind sir

[@sajaddilawar7496]

Really inspiring video

[@yuva6217]

Sir ji warm-up aur exercise ka video de dijye ek bar

[@kuldeepksahu1688]

Thankyou so much sir for valuable information.. Group D ke liye Last 10 days ka workout tips btaiyega sir... 🙏🙏🙏🙏🙏

[@amanpal3904]

Thanks sir ....your video is beneficial Love from Etawah district UP

[@rudraranjankumar4792]

Sir aapki video se puri help milti hai Thank you sir 🙏

[@msgaming-mk3lv]

Good bhai aap ise hi mehnat karva rhe hai bahut badiya bhai army love like kro

[@KhushbooKumari-wb8ir]

Sir please vedio on PET ke last ka 5 days strategy... Anyway your guidance is best

[@leibn6035]

running strategy ka video daliye sir.early morning me hona h run.thank you

[@harshitroy4709]

Mai kal aa raha hu sir , Jai hind 🇮🇳🇮🇳

[@update_wala]

Plz 1 complete video laiye jo aap waha karwate hai group D ke liye warm up aur stretching sab aur running ka bhi taki ham jaise Jo waha nhi ja pa rhe help mile 🙏🙏🙏🙏

[@mohitpathak6372]

सर मैं 3 माह से गण गणेश मंदिर जाता हूँ आज मैंने running start ki 2 km की running में कोई प्रॉब्लम नहीं हुई और कैसे क्या improve करूँ

[@robimridha5992]

Bhai tumra 1m honeh wala hein congrats meh jab aap ka 100K bhi nahi tha thabi se follow kar kara hu..

[@vijaypath018]

Running strategy pe VIDEO bnaiye sir, plzzzz

[@sanjaykumarsahu4031]

Yes sir ek video aur banao sir last stretegy

[@tnpsuper3033]

Yes sir video chahiye

[@abutalebsaikh626]

Final running k 2 din pehele kya routine hona chahiye es bare mai jarur video banayega sir....plzzz plzz sir

[@divyansh7572]

Bhaiya mujhe medicine , tablet se side effect ka dar lagta hai, toh kya only ORS aur fruits, chana khane se chalega?

[@defence_]

I'm preparing for bsf(Ro) PST, I watched you regularly!

[@nilottamroychowdhury4501]

Sir pls video layee kab running chorna hai and pet k din kaya khana hai orr field pe dour ne se pehle kaya kar sakte hai jisse kam time me body garam ho achhe se dour pay

[@pradhanhb4431]

Physical k pehle ka video lao sir PLEASE....

[@nikhilpatil209]

Full week shedule 2days long + drills ye follow kr rhe hai One video on full week schedule🙏

[@rplove76074]

Sir please reply... Sir mujhe 4 din huye running start kiye hue .. first day 4:45 me ki or aaj 4:23 me ..but sir mere pero me bahut dard hota h jis bajha se running ke bad chal bi nahi pata hu or sans bi fulta h ....🙏🙏

[@kamlesh__ji_]

jai hind sir ❤️❤️❤️🔥

[@bholasingh5119]

सर मेरा running time 5.40 hai 1600 me or हमको 5 मिनट टाइम चाहिए आप कितने दिन में करा देंगे

[@punamraj9613]

Yes sir I m waiting for part 2 🙏🙏🙏

[@prachandlibrandu3788]

Bilkul next video layiye sir

[@jaidevmeena3161]

Ankit Bhai very useful information thanks

[@prasadchawande7783]

Sir 1month से practice कर रहा hu group d टाईमिंग भी आ रहा था 4:10 tak पर 4-5 दिन से running nhi हो रही है क्यूकी बाये पैर के knee के पीछे bahot pain हो रहा है plz sir कुछ suggestion dijiye plz

[@KrishanKumar-my7iq]

Me bhi apki guidelines follow kr raha hu.. Group d ke liye 🙏❤ thank you sir ji

[@rajusanpui8734]

Sir 22 december se start kiye tha abhi 4:45 lagrahi hey. Abhi 15days left hey pet ka. Mera hoga sir? How possible? Hum totally depressed

[@whiteboard5824]

Please sir... Bring back videos

[@Bittukumar-nn5hv]

Very good video sir

[@sayamanrozer3482]

Bhai ye batao ki kitni der tak running ki practice karni hai ? Kya subha sam dono time running kar sakte hai ?

[@shravan_rj278]

Last me 200 : 300m ka jwab mil gya ,, thnk sir

[@legendleague5917]

Sir g mera urater(kedney) stone hai january me operation karvana tha lekin ab group d me pet ke qualify ho gaya hu kya karu abhi running practice karu ya nahi?

[@rajeebnayak3058]

App video banaiye hame motivation milta hai

[@Army_loverr]

Ankit Bhaiya Please aane wali next army bharti ke liye proper runing schedule laiye bhaiyaa please 🥺🙏. Please ankit bhaiyaa 🙏🙏🥺

[@Teacher_interview]

sir thoda aur detail batao ... 14 days me PET hai ... dait plan batado sir proper wala ek bar aur running ka bhi time table batao 14 days ka

[@Sachchidanand265]

Physical ke ek din pahle ka video banayiye sir..

[@FanpageSh]

Sir 200m track me 5 lap ke liye strategy bataiye plz 🫁🦵🦶💪

[@VMRM_SHORT]

Sir ek warmup ka video bana kar dal dijiye

[@AJAYKUMAR-yn2qt]

Yes we need you

[@surajKumar-eu1zt]

Sir mai 18 din se run kar rha hu shin pain bhi mai saam ko run karta hu kya mujhe mrng me aur saam me dono time run karna chahiye plz sir rply🙏

[@langietor]

very nice sab kuch bata diya

[@pallabghosh2985]

Sir mera shin pain bahot ho raha hei or mere time 4 minutes 20second k aspas lag rahi hai me kese 4minutes k as pas time ko lekar aaye . Shin pain k liye agar medicine le ta hu toh problem ho sakta hai kya?

[@amanraj9065]

My both knee are in pain and my physical is on 9 th Jan what I do please suggest 😭😭

[@kamleshprajapati9289]

Yes sir vdo bna dijiye ki physical dene jane ke liye kya kya follow kre🙏

[@premraj54321]

Jrur sir final day ki running ke liye ek video bna dijiye

[@dibya8319]

Knee cap pahnke railway pet me daud ne denge kya? Pls reply sir

[@Nitinbaiyanpuria]

Jai Hind sir

[@dheerajkumarkushwaha6058]

Sir please running ka ideas ka video jarur laye

[@motivationalnewvideoATULPATEL]

Ankit Bhai running karte time chest dard karne lagta hi to uske liye exercise video banaiye na please

[@Dineshkumar-ls6hu]

Bhaiijijii Ek video students kii running timing ka bnao

[@simanchalasahoo8173]

Sir shin pain keliye koi medicine batado. Aap ka bataya hua sab kar Chuka Hu per pain nehi jaraha. Agle video me bata dena please.

[@Santosh_Baudh]

*घुटने में दर्द को कैसे ख़त्म करे, इसपर video बनाइए!*

[@dharmarajmaurya901]

sir jrur ek video aur layiye

[@deshijugad359]

3 months se running kar rha hu Abhi 4 minutes ya usse kam time aata h. Ab long running slow speed me ya short 2 km tak running karu

[@manayghosh9283]

Yes sir next video

[@anilkumarsahu1149]

Sir running se pahle kya khaye sir Subh 10 bje reporting time hai

[@sanjaysahu1210]

Thanku sir...yes sir video bna dena sir 1 din pahle kya krna h

[@surajsahu7653]

सर मैं पिछले कुछ दिनों से आपका vedio रेगुलर देख रहा हूं और मेरा टाइमिंग अब लगभग 4.15 आ जा रहा है। लेकिन फिर भी एक डर बना हुआ है। सर मुझे अब बचे 14 दिन में अपना प्रैक्टिस कैसे रखना है क्या मुझे रनिंग करने के उसे पैटर्न को फॉलो करना चाहिए या हर दिन 1000 मीटर को टाइम देखकर ही रनिंग करना चाहिए। प्लीज सर रिप्लाई जरूर करे प्लीज प्लीज..

[@vivekkalindi3092]

Bhaiya running strategy pe video daliye

[@DIndiarail]

Pyaree dosto bina tension k pyar k sath bhot aram se lambi race karoge ho jayega

[@swapnil8249]

Sir pre workout Dope test mai pakad mai ata hai kya ?

[@ROCKYKumar-yc3qx]

Sir 5-6 dino se shine pain hai? Or mera pet 10 ko hai, instant dard se relif ke liye koi painkiller hai kya?

[@parthaghorui5321]

Waiting for next vedio..

[@SandeepPatel-mk5pj]

Yes sir video banaega please

[@aejazkhan172]

Yes sir PET se pehle kitne din relax karna hai

[@Railwaysemploy786]

Jaldi hi next video लाए

[@ranveer5505]

Sir daily 1 km runing kre ya 2 din long runing 1 din 1 km kaise kre sir plz rply mera 4:10 . 4:15 lagta hai daily 1 km runing kru ya long runig v kru...

[@vikashbest4315]

Running se 1 --2 din pahle kya ksise krna h ?? Espe video ... bna dijiye bhaiya 🙏

[@himanmaji8688]

ha sir video banaye

[@pentingwenting6236]

Mera bhi time 4:50 aa raha ankit bhaiya kya kare jisse mera bhi 10 din me 4 min ho please reply bhaiya 🙏

[@ManuKumar-ex2uy]

Sir bsf ka h 16 Jan ko 1.6km in 6.30minute kam ho jayega kya mera 6.50 aata hai time

[@PrashantKumar-qu4re]

Yes bhaya sir jee

[@priyambadadas684]

Mera pet 12th jan ko hai.mera weight bhi jayada hai 70 kg......1km running mein timing aaraha hai 11 min 31sec.kaise running improve karungi.plz

[@lokesh7meena]

Sir mera Chennai h to wha kitne days pehle jay kyuki train s jana hoga 2 days ka time lgega

[@satendrpal5232]

Last video jru banayega sir

[@tuduzclasses4835]

Aap chainpur taraf wala sirka ke hai kya sir exact address bataiye na sir.. Mai petarwar se hu apka academy join krna chahta hu..

[@official_kuhu7240]

Bharat mata ki jai . Next video demanding

[@KM-qu4ll]

Running shoes konsa achha hai.. ek video dijiyega

[@RavindraKumar-go1nn]

Sir mera timing 5:40 second lag raha hai 3 din hua 1st day 5:50 second laga tha Avi mai stamina hi bana raha Kitane din stamina par kam karana hoga Thora thora pain hai but ab relax ho raha hai

[@adityakumar9810]

Demand hai video ankit sir.

[@rajendraprasad-ol3sf]

Ok sir....demand

[@dineshg.]

हां, विडीयो लाईए

[@Aartisharma-hd2oc]

Bhai cpo girls ke liye bhi video banao running timetable ka

[@dhirajpal4740]

Next video laiye sir physical ke pahle

[@JaNBazCr7]

Sir...ssc gd k exam k 2sra din hii ana hai...hostel k bareme kuch bataiye

[@shrikantdhariwal404]

Jarur Lana vi bhaiya physical se phle ki

[@dipankarmahata8284]

Running se pehle last 1-2 din kya kare sir??....please bring a video about it..♥

[@nitinverma59]

Meri timing 4:30 hai ur me 200 miter ke gole pr bhagta hu 5 round,, sir kya ye 250 ke 4 marne me time pr koi frk pdega Abhi me injury na ho isliye puri tagat bhi nhi lga rha last round me waha pr laga dunga sari tagat ☺☺☺☺

[@anujmodi654]

Waha time km ho jayega

[@shivam.87830]

Running timing kam nhi ho pa rha h sir kya kru mera weight bhi jyada h or m bhut demotivate hota hu Mera timing 5 min aa rha h sir please ek or video banaye 👍🙏🙏🙏🙏

[@atmaarth2163]

Sir mera group d ka pet h 16 jan ko, meri timing h 3:55 ,lekin sir mere ligament men sparain aa gya h aur running nhi kr pa rha hun,plz koi upay btayen

[@MANISHKUMAR-rq6ru]

Next video बनाए sir

[@jeetbhavariya8779]

भाई मेरे पाव मे प्रॉब्लम है घुटने के नीचे हड्डी दर्द करती है अभी थोड़े दिन पहले ही दर्द बंद हुआ है तो मै अब रनिंग करू या नही, क्या मै direct जाऊ फिजिकल देने या नही कुछ समझ नही आ रहा है, अभी रनिंग पर गया तो पाव फ़िर दर्द करने लग जायेगा फिर फिजिकल नही दे पाऊंगा तो क्या करू??