दौड़ से पहले एक्सरसाइज 💥 Stretching exercise before running | warmup exercise before running |

[@bhanupratapsingh-xo8cq]

Sir मैं आपका ही वीडियो देखकर इस बार आर्मी running quallified कर लिया जाय हिन्द sir

[@mr.deepakkumar6754]

Very good bro ab lge aap army me

[@kajalsandhu8646]

Good

[@allroundernikhil2287]

Jhuth bol rha hsi

[@UGWgameslite]

,👍

[@halorshubham8664]

Konsi bharthi mai

[@AnilYadav-qz4ch]

Upp walo हाजिरी लगाओ

[@babarkbhaiyag2815]

Kyo

[@nishuchaudhary4430]

Hn ji

[@vishalmer2932]

up wale bihar wale or mp wale kar ne me hi des piche hai... agar hindustan wale kaha hota to acha lagta

[@PankajGameti-db4sw]

Ha

[@NxT-x8m]

Hel❤❤

[@subodhtamrakar9870]

बहुत सॉलिड बहुत शानदार दिल जीते हो आप सदा ईस्वर आपको आगे बढ़ावे ।

[@khamosh_kalam16]

भैया मुझे अफसोस है कि मैं एक ही लाइक कर सकता हूं Jai hind

[@Sandeep_mansa_pb31]

"माना चलती कठिन परीक्षा पर मेहनत मेरा हथियार है। गुरुओं से हम लेकर शिक्षा और अर्जुन रण को तैयार है।। सब्र का मैया बांध न टूटे, गला किस्मत का घोटूंगा। बस चंद महीने बाकी हैं माँ, मैं फ़ौजी बनकर लौटूंगा।।"

[@shahnawazkhan1737]

i have not been too active runner but met a coach and taught things exactly the way, infact he didn't included so many things that ankit bhai did, thankyou for all of your efforts and impacting our lives for the good ❤️

[@sunilfunnymemes123]

Best coach of india..🥰🥰🥰

[@pankajmeena9785]

Kon kon 2024 me dek rha h❤

[@Motifunny001]

Me 😊

[@Mahichoudhary09999]

😂😂

[@LaxmiKumari-ee2bw]

Me😊

[@pankajmeena9785]

@@LaxmiKumari-ee2bw ❤️

[@dreamCRPF123]

Me

[@onlyc.s.r4755]

Ankit bhai mai apka workout follow krta hu schi bhai 6.27 tha 1 month pehle ab 5.49 ho gya Love u from himanchal pradesh❤❤❤

[@jagdevsinghshekhawat1072]

Bhai konsa wala link bhejna

[@zalayashvantsinh6818]

Muje bhi batana konsa kiya hea workout mera bhi 6:40 aa raha hea gujrat se

[@Pahadisoul-mb9ok]

Mujhe bhi karna he yr time km

[@Pahadisoul-mb9ok]

Meri 6:12par time or jada nhi hora kamm

[@nirbhayyadav5951]

Thanks so much bhai ji app hamlogo ke liye etna mehnat kar rahe ho thanks tahe dil se

[@foujilife7549]

Sir mera timing 5:45 hai 45 days ma 5 minutes thak lane k liye hame kaise running practice karna hai please🙏🙏🙏🙏🙏🙏🙏🙏 sir reply meee....... ............. Love you and your academy from Assam.

[@sanjaybasumatary1846]

Main bhi Assam se h

[@anukaray3801]

Fast view ❤️

[@pushkarkaka360]

Ist view and 1st like

[@hooda4314]

Apki long jump wali series b dekhi h sir maine. Or apne jo workout btaya h long jump k liye vo b follow kr ra hu sir plz or koi tips ho to jarur btana sir plzz🙏

[@teachingfellowsharma832]

Excellent 10/10 👍

[@Sarvindyadav2023]

Sir aap bahut aachha video bnate ho sach me sir दिल खुश हो जाता है ❤❤❤❤❤❤❤❤❤

[@hrithiksen4629]

सर वजन कम करने के एक्सरसाइज व डाइट प्लान पतला होने के लिए इसके ऊपर एक वीडियो बनाइये प्लीज।🙏

[@abhisheksingh-lc5wv]

Ankit bhai 150 repetition workout ke beech me konsi exercise kare 🙏🙏🙏

[@SouravMondal-df5qt]

Sir 5 km speed running ke bad kon sa excercise Krna chahiye pls iske bare mai details video banaye sir...🙏🙏🙏❤️

[@naharsingh3782]

Bhai you are the best runner 👍👍

[@saiprasadtodake4709]

Thanks bhai 🙏🏻God bless you

[@ANendlessLOVE114]

Sir group d ke running se pahle kaun sa exercise kare. Kya ye jo aap video me exercise bataye hain wo kar sakte hain. Please bataiye

[@AshokPaul-k7b]

WELL DONE, MY DEAR. UR ALL VIDEOS ARE VERY EXCELLENT AND INFORMATIVE . I TAKE MUCH INSPIRATION FROM U. PL. KEEP IT UP. MY DUE REGARDS. FROM ASHOK KUMAR PAUL,RETD.SR.MANAGER, PNB, HOSHIARPUR.

[@amityadav604]

Thank you so much bro ❤️

[@factsaboutworld5724]

Aap best teacher ho❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏👍👍

[@armylover-vv7gi]

India ka best running chenal

[@bhagatsinghkafan7581]

Bht youtube channel visit kari lekin sabse best app hi hoo

[@azharkhan7659]

Sir Jo apke academy me aake training nhi le sakte unke lie online workout program and diet program provide karaiye (Paid programs)

[@foujigujjar723]

Love from sangrur punjab❤ankit bai good tips running

[@anjalimaurya2257]

Bahut badiya 💯

[@narsinghrajpoot9104]

Bhaiya knee ke just neeche bahut pain ho rha h abhi 8 din se running kr rha hu group d ke liye....please koi help kijiye meri running 16 january ko h

[@Mukeshsinghrupa]

jai hind bhAiya🙋🙋🙋🙋🙏🙏🙏🙏

[@JanviChaudhary-d3h]

Aap girls ki diet p koi video bnao or upp constable ki running ki tayyari kaise kre is pr bhi

[@arshdeepdhillon7606]

Sir stretching exercises ko long time Tak kar sakte hai jaise 6 se 7 mahine tak.sir mai same stretching exercises ki bat kar raha hu ❤

[@divyarathordivyarathor6883]

Bhyaa pls Delhi police physical female ke liye pure one week ka schedule ke videos bnaiye pls sir

[@basant9093]

Sir ek video 800 meter speed workout par bhi banaye please

[@rahulrafa2002]

hamstrings flexibility par video bro.. will be a sensible topic. most of us want to know

[@NaturalBastarKing005]

Sir app 100%sahi bate batate ho mai Aapke bato par vishvas karta hoon mujhe bhi runner banna hai sir lekin mai gav me rahta hoon utna protein diet food nahin le pate garibi ke karad sir gav vale ladke man ke liye runner banne ke liye kaise try kare kya khaye iske uper ek video bana ho sir mai aapka video bahut dekh tha hoon sir app nice information bat batate ho 👍👍

[@Music.lover..69]

Indore academy or force academy se 10x jyda accha Ankit sir hamari problem solve krte h thanku sir I love u😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@bhuvanregiment561]

Bhai SSC gd ke liye video laao brother kaafi time se running nahi ki hai Please make vdo i have only 4month

[@teratubekahahai509]

Bhai high jump pe video banvo for beginners ... warm-up, exercise, method, kse or kitne din me banega high jump.. konsa high jump method aacha hai

[@rakeshnetam4380]

Jai hind sir

[@aneesahamad7462]

1600 meter ka workout bhejiye sir

[@smartstudy6040]

Sir mera knee bhutt pain ho rha running ke time m running bhi ni kar pa rhi hu please suggest me

[@subhochakra3730]

Ankit sir, mera right leg mein muscle pain ho gaya hai. Nerve stretch ho gya hai. Running krne jata hoon to pain feel hota hai. Thik se running nhi kr paa rha hoon. . Sir, kya pain relief use kr sakta hoon or moov.

[@chaudhari_23amit66]

मेरा दिल बहुत तेज धड़कता हैं सर थोड़ा सा मेहनत करता हु तो कोई उपाय बताईये सर

[@taraknathshaw9749]

All leg workout par ek video banaiye plzz

[@dhruvchouhan1029]

Sir ap ka trick used kar ka Assam polic main qualified ho giya tq sir tq sm sir very very tq

[@ArjunYadav-rp5np]

Sir mera 26/11/2022 ko army ka physicl tha aur mera runing nikal gaya hai aur medical bhi nikal gaya hai jai hind sir love hi sir agar aaj pass hote to apko prpoj kar dete jai hind sir i love you sir

[@Armyshort-op5np]

Jay hind sir..❤️

[@armyloverashraf8396]

Love you bhai jaan 😍😍😍

[@kriteekasharma8338]

Sir aapka koi online course ha please. Btao

[@RamSingh-ul6zb]

Sir running ke sath normal body building exercise kar skte h kya .15 saal ke bachhe or isse kya hota h shi h ya galat 😢

[@VarshaPainkra-l1w]

Best trick hai 🙏🙏🙏

[@JNYArmy]

Main aapka video dekh kar running singer Jaan thanks sar aapka khoob khoob aabhar 🙏🙏🙏🙏👍

[@paripari4296]

SIR... dehli police ka physical hai ..plz Girls ke liye kuch btye. .sir plz.. Running krne mai time bhut lgtha hai .. 🙏🙏🙏🙏

[@shivangitrivedi1878]

Thank you sir upsi for girls running k liye suggest kriye sir

[@drsanjayupadhyay7579]

Love from dhanbad

[@RaviKumar-n5g5c]

Agniveer Wale like kre 🎉

[@darshanpande8632]

Sirji me apko hi follow karta hu aur mujhe progress hoti he

[@unknowncreaterXYZ]

Super se bhi ak kadam upper ❤️💖❤️😘❤️❤️❤️

[@SKY_Sushil]

Sir DP constable k liye full week ka plan bata dijiye.... kis din kitna kitna daudna hai... muje shin pain tha... ek week aapka remedy follow kiya ab better hai. TQ plz Week pkan bata dijiye

[@RajatSharma-he3sl]

Bhai haath me pasina par video bnao please sir 🙏🙏

[@sauravchauhan956]

Bhaiya offseason me reputation ka time kaise todna h please batana🙏🙏🙏🙏🥺🥺🥺🥺🥺🥺

[@dubaldhankadian1709]

Bhai threshold trening pr video bnaao plzzz ♥️♥️♥️

[@storylife1360]

Bhai knok knee pe video bnao plz main bahut preshan hu

[@yatendrajoshi2716]

Bro main running kr rha hun 5 month se regularly 2000 meter every day .. But abi kuch din phle meri Thai k back side m hlka pain chlau ho gya h chlne. Or running dikkt to ni aa rhi but hulka hulka feel hota hai stretching k time ... Please any suggestions vese apki hr tips follow krke he running krta hun ....

[@recersamadkhan2059]

Bro workout road per Kam krega ABC exercise hamare pas road hi hai

[@brandvideos1794]

Hii bhya I am first

[@sandeeppawar7726]

Sir sadak pe running best hai ke ground mein ..plz reply 👍🙏

[@sunilfunnymemes123]

Bhai..mitti wala..ground sahi he....

[@roshan.athlete]

Bahi agr tere paas shose ache hai means 2000ya 3000 kai range kai fir tu road kr but jada best ground kr

[@AnandPsapirant5]

Running ke bad wala exercise kaun kaun hai es pr video banaye please please.

[@sarladevi6152]

Please make video on losses weight 🙏🙏🙏🙏

[@ashurajput6066]

I am so proud of you❤❤☺❤❤❤❤

[@vedantshinde2873]

1st like

[@ANKITKUMAR-ku6id]

Itni excercise krne ke baad body me engry nhi bachegi running ke liye plz toda confirm kijiye me toda confused hu me apka new subscriber hu

[@Sonisharma00]

Bhaiya pls weight loss ki v bna do jisse jldi fat khtm Ho or diet b saath me running b hoti rhe

[@tulsibhoi5881]

Very nice 👍👍

[@fabrohit1813]

Bhai meri age 33 h kya hum district level m run kar skte h aur marathon m if yes to kaise pls guide me

[@BilsanSamad-t8x]

I like you video...............

[@DNP813]

Vai mera running speed nehi bar rahe he 3200 mtr me.... Ak time me atka hu .. Time kom krne ke liye kya karna hoga vai.. Plz rply

[@ritikajakhar9352]

Bhai ye sari exercise running se phle krni h ya bad m

[@poonamkumari-je8xt]

Bhai running important tips please 🙏

[@theanmolrawat024]

Bhai mai uttarakhand me rehta hu aap 1 video bna do Hum road pe running kis type se kre kya workout kre daily road pe🙏

[@biswajitbarai6125]

Ankit Sir mai apki har video mai apse request karta hu ki ek video knock knee and flat foot par banane ke liye par sir ap nahi banate ho mai apki har videos dekhta hu bahat badhiya information ap hum sabhiko dete ho par sir please kya ap knock knee nad flat foot ke upar ek video bana sakte ho please please please Ankit sir❤️❤️❤️🙏🙏🙏🙏🙏

[@XRanaX]

Sir mujh dharan nabhi ki problm bht hoti h plz is pr video bnaye ki isse kaise prmannt thik kre

[@hsm465]

Proper workout mai running kr skte hai ky .... moderate speed mai ??

[@Ankuyadav1]

Sir 2 baje din me running hai to practice kab kare morning me ya evening me

[@dipankarhaloi4080]

कृपया असम पुलिस के लिए एक वीडियो करें।हम 10 मिनट में 3200 मीटर का अभ्यास कैसे करें। ट्रैक केवल 200 मीटर लेकिन कुछ जिला ट्रैक ३०० और ४०० है । कृपया असम के लिए एक वीडियो करें।

[@NikhilSharma-py3fu]

Bhai groin pain par video bnaye bhut pain hota hai...😢

[@chiranjibi94]

Nice video ankit bhai❤❤❤

[@samikshadongare7285]

Such a helpful video I found... Thank You soooo much Sir for your precious guidance.

[@technicalraj4713]

रनिंग के बाद मेरे पूरे पैरों में काफी दर्द होता है, मसल में भी और हड्डियों में भी काफी दर्द होता है।

[@PramodKumar-oq4lb]

Sir Daye par me jor se niche Dard hai to kya kare 1march ko homgard ka raning hai

[@Rahul-qi1wv]

Bhai app physical ke tyari be kervata ho kya railway ke please tell jaldi

[@ayushlodwal5953]

Bhai follow along kiya kar.. Good as content and jyda din youtube par log dekhnge.. After years bhi views aynge Good for u As well as good for viewrs

[@hardikp7599]

upp ke liye female 2400 meter ka running tips bataeye

[@Armylover1.2.3]

Bhai g running ke kitne der bad Long jump kare. Ya fir kounse time me long jump kare . Plz Batayiye bhai g

[@hooda4314]

Or sir maine high jump k liye b bola tha apko phele wali video me k high jump k liye b koi tips dijie sir plz

[@Rdofficialvideo2.0-n9i]

Sir kya online running sikhate hai ap

[@ROHITKUMAR-oh3kx]

U are the best coah for running😘😘😘