दौड़ से पहले एक्सरसाइज 💥 Stretching exercise before running | warmup exercise before running |

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दोड़ने से पहले एक्सर्सायज
warmup exercise before रनिंग
दौड़ से पहले कौन सी एक्सरसाइज करनी चाहिए
दौड़ने से पहले कौन सा एक्सरसाइज करे
dynamics warm up
रनिंग से पहले करें 3 एक्सरसाइज
रनिंग से पहले कौन सा स्ट्रेचिंग एक्सरसाइज करें
रनिंग से पहले वार्म अप कैसे करें
Running से पहले जरूर करें ये 8 dynamic Stretching
running stamina
running speed
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Running Stride video :- • Running stride | तेज क...
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Top exercise for increase styd length
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SPORTS AND FITNESS TIPS

[@bhanupratapsingh-xo8cq]

Sir मैं आपका ही वीडियो देखकर इस बार आर्मी running quallified कर लिया जाय हिन्द sir

[@mr.deepakkumar6754]

Very good bro ab lge aap army me

[@kajalsandhu8646]

Good

[@allroundernikhil2287]

Jhuth bol rha hsi

[@UGWgameslite]

,👍

[@halorshubham8664]

Konsi bharthi mai

[@pankajmeena9785]

Kon kon 2024 me dek rha h❤

[@Motifunny001]

Me 😊

[@mahendrakhichar4710]

😂😂

[@LaxmiKumari-ee2bw]

Me😊

[@pankajmeena9785]

@@LaxmiKumari-ee2bw ❤️

[@dreamCRPF123]

Me

[@AnilYadav-qz4ch]

Upp walo हाजिरी लगाओ

[@khamosh_kalam16]

भैया मुझे अफसोस है कि मैं एक ही लाइक कर सकता हूं Jai hind

[@sumitdadrwal592]

Sir plz meri life ka saval hain😢

[@UGWgameslite]

☺️👍

[@foujilife7549]

Sir mera timing 5:45 hai 45 days ma 5 minutes thak lane k liye hame kaise running practice karna hai please🙏🙏🙏🙏🙏🙏🙏🙏 sir reply meee....... ............. Love you and your academy from Assam.

[@sanjaybasumatary1846]

Main bhi Assam se h

[@aneesahamad7462]

1600 meter ka workout bhejiye sir

[@Harnoor_kaur_sidhu]

"माना चलती कठिन परीक्षा पर मेहनत मेरा हथियार है। गुरुओं से हम लेकर शिक्षा और अर्जुन रण को तैयार है।। सब्र का मैया बांध न टूटे, गला किस्मत का घोटूंगा। बस चंद महीने बाकी हैं माँ, मैं फ़ौजी बनकर लौटूंगा।।"

[@subodhtamrakar9870]

बहुत सॉलिड बहुत शानदार दिल जीते हो आप सदा ईस्वर आपको आगे बढ़ावे ।

[@teachingfellowsharma832]

Excellent 10/10 👍

[@RajatSharma-he3sl]

Bhai haath me pasina par video bnao please sir 🙏🙏

[@jairamyadav5231]

Main to Chhota bachcha hoon

[@abhisheksingh-lc5wv]

Ankit bhai 150 repetition workout ke beech me konsi exercise kare 🙏🙏🙏

[@sunilfunnymemes123]

Best coach of india..🥰🥰🥰

[@nirbhayyadav5951]

Thanks so much bhai ji app hamlogo ke liye etna mehnat kar rahe ho thanks tahe dil se

[@anukaray3801]

Fast view ❤️

[@CG07vlogs597]

सभी भाईयो को जय हिंद

[@kartikRaj-gv9pm]

Hello 🤗

[@anjanadodiyar4928]

Sir m to 9 min m hi thak gyi 🙁🙁

[@poonamakhare6420]

जब भी मैं 100 मीटर करती हु तो एक ही thigh me pain hota hai

[@dasu9341]

Bhai aapka ground open h🙏☺🙄

[@abhaysinghQ]

Nahiii

[@mainpalnehra8175]

no.

[@RamSingh-ul6zb]

Sir running ke sath normal body building exercise kar skte h kya .15 saal ke bachhe or isse kya hota h shi h ya galat 😢

[@curiositycuriosity7540]

Me Gujarat ke Ahmedabad city se bol raha hu me 5 months se preparation 5 km ka kar raha hu to mere ko 5 km 20.00 minutes se pahle laane ke kiye kya karana chahiye,me army ki dod paas kar chuka hu, or 4 year srpf Gujarat gov job kar chuka hu or me abhi civil police me 4 years finished ho nevala ve usme running 21.34 me pura kiya tha 2016 me ab mere ko ⭐⭐INSPECTOR KE LIYE 20.00 SE PAHLE PURN KARANA HE PRACTICE CHAALU HE AB 23.00 MINUTES AA RAAH HE TO PLEASE SUGGEST..6353778582 Please attaintion........ 🚨🚨⭐⭐🔥🔥

[@divyarathordivyarathor6883]

Bhyaa pls Delhi police physical female ke liye pure one week ka schedule ke videos bnaiye pls sir

[@onlyc.s.r4755]

Ankit bhai mai apka workout follow krta hu schi bhai 6.27 tha 1 month pehle ab 5.49 ho gya Love u from himanchal pradesh❤❤❤

[@jagdevsinghshekhawat1072]

Bhai konsa wala link bhejna

[@zalayashvantsinh6818]

Muje bhi batana konsa kiya hea workout mera bhi 6:40 aa raha hea gujrat se

[@darkangel-mb9ok]

Mujhe bhi karna he yr time km

[@darkangel-mb9ok]

Meri 6:12par time or jada nhi hora kamm

[@basant9093]

Sir ek video 800 meter speed workout par bhi banaye please

[@abhinagar3657]

Bhai 100m reaction time Kam karne or block start ke uper video please bro or proper weight training upper body

[@khushibhati0567]

Please bro weight training and speed drills 100m or speed bands proper video bna do bhai please please please please please 🙏🙏🙏🙏🙏🙏🙏

[@khushibhati0567]

Bhai start reaction time kum kerna hai please please bro

[@khushibhati0567]

Bhai phele ye video hi banao please please

[@Mukeshsinghrupa]

jai hind bhAiya🙋🙋🙋🙋🙏🙏🙏🙏

[@recersamadkhan2059]

Bro workout road per Kam krega ABC exercise hamare pas road hi hai

[@ALONE-e5n]

Hello bhiya mujhe pair me chubhan aur akran ghutna me hota hi koi upay batye please

[@saiprasadtodake4709]

Thanks bhai 🙏🏻God bless you

[@amityadav604]

Thank you so much bro ❤️

[@foujigujjar723]

Love from sangrur punjab❤ankit bai good tips running

[@arshdeepdhillon7606]

Sir stretching exercises ko long time Tak kar sakte hai jaise 6 se 7 mahine tak.sir mai same stretching exercises ki bat kar raha hu ❤

[@ranjitwild1087]

मुझे 10 किलोमीटर दौड़ना है कौन सा जूता खरीदें

[@smartstudy6040]

Sir mera knee bhutt pain ho rha running ke time m running bhi ni kar pa rhi hu please suggest me

[@rakeshnetam4380]

Jai hind sir

[@DNP813]

Vai mera running speed nehi bar rahe he 3200 mtr me.... Ak time me atka hu .. Time kom krne ke liye kya karna hoga vai.. Plz rply

[@SouravMondal-df5qt]

Sir 5 km speed running ke bad kon sa excercise Krna chahiye pls iske bare mai details video banaye sir...🙏🙏🙏❤️

[@hooda4314]

Apki long jump wali series b dekhi h sir maine. Or apne jo workout btaya h long jump k liye vo b follow kr ra hu sir plz or koi tips ho to jarur btana sir plzz🙏

[@sandeeppawar7726]

Sir sadak pe running best hai ke ground mein ..plz reply 👍🙏

[@sunilfunnymemes123]

Bhai..mitti wala..ground sahi he....

[@roshan.athlete]

Bahi agr tere paas shose ache hai means 2000ya 3000 kai range kai fir tu road kr but jada best ground kr

[@AshokPaul-k7b]

WELL DONE, MY DEAR. UR ALL VIDEOS ARE VERY EXCELLENT AND INFORMATIVE . I TAKE MUCH INSPIRATION FROM U. PL. KEEP IT UP. MY DUE REGARDS. FROM ASHOK KUMAR PAUL,RETD.SR.MANAGER, PNB, HOSHIARPUR.

[@indiansong-iq8oh]

running ka baddddd

[@Armyshort-op5np]

Jay hind sir..❤️

[@naharsingh3782]

Bhai you are the best runner 👍👍

[@jituyadav8572]

एक पैर में ज्यादा दर्द हो रहा है राइट पैर में

[@sameerKhan-kd2dc]

Sir time bahut lag raha

[@jayveerkhachar52]

Running k baad bhi yahi exercise karna he ????????????????????????

[@Reenusingh652]

Bhai comment your time 1600 m please reply

[@hrithiksen4629]

सर वजन कम करने के एक्सरसाइज व डाइट प्लान पतला होने के लिए इसके ऊपर एक वीडियो बनाइये प्लीज।🙏

[@rahulrafa2002]

hamstrings flexibility par video bro.. will be a sensible topic. most of us want to know

[@funniest_Boy91]

Sir height ka video banao na sir please sit ,please ,please .sir 5 inch height kam pad raha hai ssc gd me .please sir help me .please sir .please 🙏🙏🙏🙏🙏🙏🙏🥺🥺🥺🥺👨🥺👨👨👨👨🥺😭😭😭😭😭😭😭😭😭😭😭

[@Vlogofdailyroutine]

Brooo ek kaam kro gadwal se mulniwas bnaalo usme tut relaxtation milega

[@Dreamrailway123]

Pahle lite stretch fir jogging exercise stretching drills

[@fabrohit1813]

Bhai meri age 33 h kya hum district level m run kar skte h aur marathon m if yes to kaise pls guide me

[@CAPTAIN-rr2ny]

Vai hand carry angle ka upar video Vai please

[@punam1875]

5feet 5inches

[@punam1875]

15saal ka hu abhi height 165cm hai

[@paripari4296]

SIR... dehli police ka physical hai ..plz Girls ke liye kuch btye. .sir plz.. Running krne mai time bhut lgtha hai .. 🙏🙏🙏🙏

[@RS-Chaudhary]

Yarrrrrrrr shin pain theek nahi ho raha hai kya karu

[@SERVICEandLOYALTY]

Ice se mussle relax kro

[@armyloverashraf8396]

Love you bhai jaan 😍😍😍

[@drsanjayupadhyay7579]

Love from dhanbad

[@Vishnuvlog-vc1lv]

Ka hal hai sir

[@akshay8846]

Sir wrestling ke bara m btao kuch pls

[@vinayakbali2772]

❤️❤️

[@vertikatyagi2578]

Ek video mai bola running se phele static stretch krna hai...dusri video mai bola running se phele dynamic stretch krna hai. Please stick to one point while guiding. Don't confuse us. 🙄

[@anjalimaurya2257]

Bahut badiya 💯

[@pushkarkaka360]

Ist view and 1st like

[@Sarvindyadav2023]

Sir aap bahut aachha video bnate ho sach me sir दिल खुश हो जाता है ❤❤❤❤❤❤❤❤❤

[@Vimalkumar-ym9td]

Sir dodane ke kon sa exercise kre

[@santoshkolge2558]

si saal ke event ke bare me video banav please bhai

[@hindifactsseries567]

Nice vedio bai

[@poonamkumari-je8xt]

Bhai running important tips please 🙏

[@Rdmotivationalvideo2.0]

Sir kya online running sikhate hai ap

[@sauravchauhan956]

Bhaiya offseason me reputation ka time kaise todna h please batana🙏🙏🙏🙏🥺🥺🥺🥺🥺🥺

[@angadkumar4749]

4:40 me दौड़ kaise bane ga sir bataye koe tips

[@shivangitrivedi1878]

Thank you sir upsi for girls running k liye suggest kriye sir

[@sarladevi6152]

Please make video on losses weight 🙏🙏🙏🙏

[@DesiFauji6677]

thank you so much sir ji❤❤

[@brandvideos1794]

Nice bhaya

[@azharkhan7659]

Sir Jo apke academy me aake training nhi le sakte unke lie online workout program and diet program provide karaiye (Paid programs)

[@shahnawazkhan1737]

i have not been too active runner but met a coach and taught things exactly the way, infact he didn't included so many things that ankit bhai did, thankyou for all of your efforts and impacting our lives for the good ❤️

[@narsinghrajpoot9104]

Bhaiya knee ke just neeche bahut pain ho rha h abhi 8 din se running kr rha hu group d ke liye....please koi help kijiye meri running 16 january ko h

[@bhuvanregiment561]

Bhai SSC gd ke liye video laao brother kaafi time se running nahi ki hai Please make vdo i have only 4month

[@punam1875]

bhaiya height ke upar vdo banayiea plz...

[@abhinagar3657]

Bhai phale hi bana di h channel par check kro

[@subhochakra3730]

Ankit sir, mera right leg mein muscle pain ho gaya hai. Nerve stretch ho gya hai. Running krne jata hoon to pain feel hota hai. Thik se running nhi kr paa rha hoon. . Sir, kya pain relief use kr sakta hoon or moov.

[@taraknathshaw9749]

All leg workout par ek video banaiye plzz

[@Lofi_song_sune]

Nic inf

[@vijaygaikwad5147]

100 m your workout diet

[@Uniquevlog003]

100 👩‍🌾👩‍🌾

[@vivekmishra.2831]

4:40

[@rohitrawat6578]

Sir please Thai ki exrcrise batye 🙏

[@Wizofai]

Sir make a vedio on thershold running

[@bhuganmawa1886]

next topic केले पर

[@jituyadav8572]

कोई टिप्स बताओ

[@atulsaindane1372]

तेरा नंबर दे ना भाई

[@RakeshBharatiya001]

यह सब एक्सरसाइज कर लिया भाई साहब कोई फायदा नहीं हो रहा मेरे को 8 महीने लगे हुए एक भी सेकंड कम नहीं हुआ आप बेवकूफ बनाना छोड दो यूट्यूब चैनल बंद कर दे😢😢

[@shalurana151]

Bhai mera upp ka physical hai ...2400 mtr running 14minute me krne k liye kitna km running kre daily

[@kittu5498]

3 se 4

[@anshumathur5200]

Running start kr di ka kya....upp ka. Physical to dec me h

[@kittu5498]

@@anshumathur5200 mene kr diya start

[@shalurana151]

@@anshumathur5200 haa

[@anandtyagifitness]

Sir knock exercise please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏Sir knock exercise please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dipankarhaloi4080]

असम मुख्य पुलिस का साक्षात्कार हो गया है । 3200 मीटर काॅलेजा रनिंग है केवल ১০ मिनट मुख्य। एके वीडियो बाना सातवीं करते हैं

[@ajayboda9043]

5 Km me Time 25 Minit se Kam karna hai to kya karna padega?

[@ssportsvlog3892]

monday .speedwork, tuesday power work for leg,wednesday-running 5 to 6km,repete this work

[@abhishekray0000]

2:20