Grow and Improve your Climbing

#rockclimbing #tradclimbing #mountains #growth #selfdevelopment #training #gymclimbing #alpine

[@Mylada]

Specificity and tracking is the key. Choose 2-3 things you work on every week and just hammer those for 6 months. Just maintain everything else and you make great progress.

[@wvbo]

well said i was weak in overhangs and slab which i figured out was due to poor hip flexibility started stretching my hips and felt stronger overall