GROW GLUTES FAST doing this WORKOUT by THE KING OF SQUAT | Legs, Glutes, Core, Arms, Chest and Back

[@catherinenation6482]

Did this for 1 month now and am already seeing results OMG I love it👍big up from 🇦🇬

[@CamazonPrime]

These workouts are the truth!! I was barely able to squat and now I can get through a whole video in better form. It’s like my muscles have woken up lol

[@queenvicentertainment]

Same here with me, i have gone through this video and i am using it daily for work out... I want to continue for a whole month then i will do it with looking at the video because it is a routine

[@classybree2241]

@@CamazonPrime I just started mine

[@hun_bee]

😂im starting tomorrow my thighs are sleeping

[@Banfilashairdiary]

​@@queenvicentertainment Great So how is it going over there? Done with a month?

[@Buhlebendalo_Mavika]

same! my glutes are getting toned each day!

[@goldygold9134]

If you want to grow glute this is it. He really be working those glutes. All I need to do these exercises for three months constantly and I will be in shape. Keep up the good.much 🙌🏿🥰

[@BeebePrecious]

King of Squats Im starting today with this video. I lost at least 4 lbs by changing my diet. I drink more water. Now im incorporating your workouts. I'll keep everyone posted. Tysm for not judging me. ❤ Also im so appreciative of not having to purchase equipment. Just my weight.

[@sheanitacolvin7604]

Make sure you get 7 to 8 hours of sleep.. ❤❤❤

[@nhblkdiamond]

Keep it up Good for u 🎉

[@NolwaziNdaba-xi1dn]

I've also started and I must say, these workouts work❤

[@ALEXMIREKU]

Ladies hmm continue they are doing this because of men

[@joyisvegan]

Winning combo!! ❤

[@ilachauhan4666]

Oh i loved this teacher he is so amazing i am trying to do half of thses people do but my knees killing me they are all so much inspiration God bless him from UK

[@candelarialopez-w1r]

I have never felt so much pain in my legs with other exercises as with this one. In just five minutes I started to feel my legs burning. This is excellent! With 20 minutes a day you can stay in shape! I loved it!❤

[@chrissylovinmylife]

I’ve been doing his workout squats for 2months now, and my booty 🍑 has gotten huge!! Ladies it works!! 🫵🏽💪🏽

[@leandrahart1646]

@@chrissylovinmylife how often do you do ur mind me asking ??

[@MVLea9707]

@@leandrahart1646 One day yes and one day no to let the muscle rest, I hope it helps you

[@SonyaEsquire850]

I’ve been trying to this video once a week. Today I finally made it to minute 12 without stopping. Good lord this is a serious glute workout! Hopefully next week I can finish the song without passing out 😂

[@LekienMcfini]

@@SonyaEsquire850 my first day I did 6 mins and stopped. 🤣🤣

[@MageziMaggie]

My glutes starts growing thank you 😅

[@marisasaragoca8791]

@@MageziMaggie quando começou esse treino?

[@insidehustleshow2489]

I’m starting my journey today. Hope to workout 3 days in a week because I’m a c section mum but I gat to be in shape hay 😂 I’ll try not to overdo it because health comes first. Please like my comment anytime you come across it just so you remind me 😅 Thank you 🎉

[@Banfilashairdiary]

Helloo You remember me from the 30 challenge under this same video? So how is it going? Have you started yet? Am on day 26 now and still updating .

[@insidehustleshow2489]

@@Banfilashairdiary yes I’m on day 2 and I’m doing my day 3 tomorrow. The first day was not easy for me and I only went half way through it. But the second day was alot easier than the first. I’ll be skipping days because of my operation and I’m anemic. I put my schedule on a days per week workout

[@Banfilashairdiary]

@@insidehustleshow2489 You doing great. Keep going girl. Am so about your health situation but I know it will make you stronger. Keep the good fight.

[@osatohamenosatohamen]

@@insidehustleshow2489 congratulations on your new born may the Lord protect you

[@Yourdadahahaha]

how about now? any progress?

[@HeyCati8]

My goodness 5minutes into doing these squats my entire body was burning & I watched along in disbelief..they dont call him king of squats for nothing Day 1 - wish me luck

[@Gthangbaby23]

@@HeyCati8 Good luck!

[@dineoportiamagoro3212]

All the best...

[@created_by_the_divine_83]

Wish me good luck to 😂

[@silvennambalu6444]

Day 1 but my whole body is on fire, I'm not going to lose hope I'm here to stay for my advantages..... please wish me the best luck😊😊😊😊

[@Princesphionah]

​@@silvennambalu6444All the best🎉🎉

[@missholdingmyownlovely2135]

This is by far the absolute best workout I’ve done in my entire life!!! I will follow this work out forever!!THIS IS AMAZING!!!AND A PERSON WOULD HAVE TO DO THIS WORK OUT FOR THEMSELVES! BECAUSE THEY WOULD NOT BELIEVE ME BY JUST TELLING THEM HOW FAST THAT I’M SEEING RESULTS!!! I AM SO INTRIGUED WITH THIS WORK OUT AND WILL REFER IT TO EVERYONE!!!! THANKS SO MUCH TO THE CREATOR OF THIS FANTASTIC WORKOUT YOU ARE AN ACTUAL GENIUS!!!!I’M DEFINITELY JOINING!!!!

[@Shansoundsoff]

This is true!

[@diwi5823]

How many times do you do it a week to see results and how many months before you did?

[@Shansoundsoff]

@@diwi5823 start out slow. Once a week and work your way up to 3 times. Definitely go at your own pace. It is hard on your knees if you’re not used to moving like that. You don’t want to injure yourself. You need rest in between days to let your muscles rest and grow. Also you need to eat well - high protein and healthy fats. Good luck.

[@godismyinfinitesupply8845]

@diwi5823 I appreciate your response. I was thinking the same way. But, looking forward to asking this question. This is what I have been doing. I started June 4th, 1x/day at my own pace. Now, I'm giving it the best of my best!!! And, I am seeing results NOW. My husband commented on how good my "glorious glutes" & Legs looks - just yesterday! This workout is insanely instantly effective!!!

[@shannonchiloane4347]

@godismyinfinitesupply8845 hello,thanks for sharing your progress...do you just do this workout or you do multiple...

[@MikeDlawu-ol3vx]

Day 5 complete , MY BODY IS ON FIRE , This is by far the absolute best workout I've ever done in my entire life . Thank you soo much, like.....THIS IS AMAZING!!!!! AND I'M SEEING FAST RESULTS!!!! AGAIN....... THANK YOU❤😊👍😁😆🤩

[@najihamezyan9610]

Did workout everyday to grow glutes ?

[@christinasimmons2206]

I got through the first five minutes today. 😂 my knees hurt. I can’t wait to do the whole thing.

[@kutlwanobotsane2484]

​@@najihamezyan9610 You should give your muscles a rest for them to grow🥰😊 You can do Monday to Friday Saturday and Sunday take some rest😊😊

[@19mterry]

What’s the update

[@BeastQueen365]

I looked at the thumbnail and my butt started hurting.😮 he always keeps his heels elevated thats so smart.

[@AeroFitSA]

❤️❤️❤️

[@PriscillaFenty-L]

😂

[@desirdesires6951]

😂

[@kerry-tk9ds]

I appreciate you taking your time and guiding us step-by-step. ❤

[@MimisFabulous]

What do people have to say about that guy. I love watching him. I have a big behind, and I want it to get bigger and those squats help me with my knee osteoarthritis. Great exercises, I watch him almost every day... Thank you ...❤❤

[@wilheminamensah5717]

@@MimisFabulous Really...does squats help with osteoarthritis?

[@toniwilliams9817]

I have it too and still do squats. I think I’ll try some of these videos.

[@charlenegandy9315]

People need to learn how to be nice, 🤷 I will never understand why people are so dog gone evil to others. If you don't have anything nice to say about a person. Please keep it to yourself God doesn't like ungle words.

[@AeroFitSA]

Thank you❤️❤️❤️❤️

[@ajaycbaby8837]

People are ignorant as hell and jealous.

[@lhaynes717]

Facts

[@bluelilly5995]

They are just losers with nothing going for them but to bring others down to their level!

[@natalies9539]

Their miserable!

[@floripeolasunkanmi]

I'm going to watch and do this video every day. With love and gratitude. Thanking you King from Nigeria 🇳🇬

[@BeebePrecious]

I'm cheering you on. You got this. ❤❤

[@osatohamenosatohamen]

Got it bae❤

[@ashleycee123]

I love him and his members , they really are dedicated and i actually see the results on every person ❤❤❤❤❤❤❤

[@AeroFitSA]

Thank you so much for the love ❤️ ❤️❤️❤️

[@ashleycee123]

@@AeroFitSA you’re welcome .

[@verajimenez2822]

Ellos ya son así de naturaleza ,nalgudos😂😂😂😂

[@ESTHERDUNG-br3xh]

👍

[@JulietRobin]

I just did this for the first time and my backside is on fire. I’m coming back tomorrow please God for more fire. Thanks for sharing. I subscribed.

[@sforde1883]

😂😂😂😂😂

[@alexandraallen9247]

@@JulietRobin same I need to grow my glutes 🤣

[@JulietRobin]

@@alexandraallen9247 do the exercises and they will grow.

[@ceegriffin6436]

Love, Love, Love from the US!!! I am so motivated and inspired!!! Thank you so much!!! Started doing workout a few days ago and I already feel the results!!! All Love to South Africa!!! Thank You Brother!!!❤

[@YTU1116]

I never saw a guy fill out some tights like that before in my life! I know he come from the best continent in the world! Mother land Africa where the best people in the world come from!

[@bethhardy2982]

@@YTU1116 I bet he probably has a hard time finding jeans to fit that booty ! It must be nice some of us just aren’t blessed like that ! 😕

[@preztjuswoman]

That's because he's gay 😂

[@aaishasingh3565]

He should be ashamed walking around like that.

[@YTU1116]

@@bethhardy2982 He probably do have a hard time finding pants. That might be why he wear tights so much. He have a good problem to have though 😊

[@RochellB46]

@@aaishasingh3565I guessing your flat back there 😂 don’t hate that man has a butt we’d all kill for straight men work glutes too or they’d be shaped like your back side

[@jadedmami]

Started this workout 4 days ago, it resulted in 2 days.... We still going asambe baba👏

[@doloresgaona4365]

Hi! I will be posting my progress Day 1: I could only finish the first 5 mins and my legs were sore the next 3 days Day 2: It’s easier, 10 mins done with less reps than what they did

[@Enchantedtouch]

Are you still doing it? I haven't worked out in years

[@mphuluportiantshavheni9052]

Well are you? How are your glutes looking?

[@LG-universe]

Did you give up?

[@WhiteDeer001]

Where you at boo? Let us know?

[@haappyhowards05]

He is truly a decendant of our Ancestors

[@AeroFitSA]

Yes ❤️❤️❤️❤️

[@eunicemawiakasyoka]

This is best exercise ever it works like magic... persistent is the key

[@mariamakhele4237]

I've been consistent with this workout,doing it 5 days a week,since the beginning of July...guess what, I've lost a whooping 5kg, from 94 kg to 89 kg,people turn with me,my butt is nicely shaped🎉🎉,thank you king of squats❤❤

[@yolanda5756]

😮Wow!! That is a big dude!! Didn't realize he was elevated above the class at first but he needs to be in the Marvel movies. I'm going to try this workout 🏃🏾‍♀️

[@CheryceakaReeCee]

I’m wit it - 29 days to go! Day 1 on 6/29 - 12 minutes *after an hour workout at the gym.

[@MsLLewis77]

How’s the progress

[@eliiviapette8424]

Thanks u teacher i have been doing this for 5 days now at first my knees where paining but now i can finish the whole video with u guys im enjoying it 😊 i do it everyday when im off i can't see change but im sure my body will change in 1 to 2 weeks.❤

[@TacoBellMyths]

@@eliiviapette8424 any results

[@icannothelpyou]

right you most likely won't see a change in 5 days that's not enough time you have to keep going

[@sabinouchou8293]

I'm starting today this workout to do it 3x/week! Can't wait to see the results!

[@TacoBellMyths]

Hey what were the results of this

[@mariahdent1476]

On week 3 and when I tell you I’m so happy that I came across this still kicking my butt but I’m not giving up ❤

[@melissaondongo5736]

This is really hard but I love it . I won’t stop until I can complete the entire workout. I go to the gym and workout for one hour or more but this is something else. Thank you 🙏🏾

[@onamogale1726]

I'm so motivated to start today, I'm so ready and will be starting in 15 minutes 🙌 thank you so much abuti

[@danniellak314]

Yesssss, grateful for the video…thank you for sharing 💚💕💜🧚🏿

[@AeroFitSA]

It’s a pleasure I’m glad you find it useful ❤️❤️❤️

[@reneebarnes1957]

It actually looks like a step workout, well, without the step. Brings back fond memories of my younger days.

[@isabellendzie4310]

Day 2 completed, my body is on fire, thank you for these only exercises. I’ll go far 😭😭

[@AeroFitSA]

Thank you so much ☺️

[@KenechiOkoye-nm8cf]

It's been a month, any improvement so far? Thanks 🙏🏼

[@zena428]

i just finished this workout and i fell in love. its intense but great cardio and sculpting the legs at the same time.

[@lisasimpson8985]

African American here! Thank you King of Squats!❤️❤️❤️🥰

[@VicTORIousLyfe]

I love how its exercise but everyone seems happy to be there and are listening to his instructions.👏🏾👏🏾👏🏾

[@allalone5810]

This is my first time ,And I love every minute of it. And after... I checked my glutes immediately in the mirror. 🤣

[@ewaadecooks]

@@allalone5810 🤣🤣🤣🤣 you don't mean it

[@ESTHERDUNG-br3xh]

@@allalone5810 🤣🤣🤣

[@hennynlemonade873]

So glad I found this channel. I’m definitely doing this workout!!

[@nelishia2319]

I'm loving this , I need this in my life

[@dilrukshiliyanage3238]

I m Sri lanaka girl so i m going to do this with you see the results after 3 months hope is going to be suprise 😊😊😊😊

[@julietblake431]

King of squat I must say ur work out is good one of the best since I start doing ur squats move I see great results with my glutes

[@AeroFitSA]

Excellent, thank you so much for your kind words ❤️❤️❤️

[@nellyphiri7995]

You started seeing results after how long?

[@nazaretespinal6320]

Im following you from New Jersey, I love your workouts ❤

[@MylaaaLewis]

Wow this is amazing ! Thank you 🫶🏾 I need a copy of this music playlist 🔥🔥🔥

[@AeroFitSA]

Thank you so much ☺️ ❤️❤️❤️

[@keshaharrington5847]

Yes I love the music💃🏽💃🏽🫶🏽

[@flonelchuks5551]

@@AeroFitSA this is amazing 💪🏽💪🏽

[@ask.believe.recieve8757]

Are there any supplements that we could take to aid in progression towards this goal? Also are there any before and after photos we could use as a reference? I’m excited to get started!

[@viciousonev4697]

Whew Chile! Got to 5 40 before my legs started burning. Will do this everyday until I can complete without stopping. Thanks for the challenge! Love this motivation and music.❤

[@AeroFitSA]

Thank you so much. I’m happy for your progress. Keep going

[@JusWright6]

That's awesome, least you started .. I'm going to start tomorrow

[@viciousonev4697]

@@JusWright6 Okay now I will be looking for a post from you! We got this let's go!

[@JusWright6]

@@viciousonev4697 lol ok cool, I'ma have to figure out how to find u again but I'll definitely keep you posted..

[@stevirae5362]

Literally the same stopping point, we got this let's keep going

[@Fitness-momof5]

Will definitely try this with ankle weights on!! 💪🏾💪🏾 LET'S GOOOO🎉

[@AeroFitSA]

Let’s go, take it easy. Unless if your fitness level is already at that level you can add ankle weights.

[@YesikaDelaCerda]

Oh good luck with ankle weights!

[@leannlearnsbooks]

Is he really tall? He looks like a giant compared to everyone else. Or there's some Peter Jackson cinematography going on here.👏🎬

[@BothoKefhitilwe]

Yes he is tall

[@thato596]

You right he does look like a giant comparing to others

[@AeroFitSA]

He is tall, but not giant tall. Please note the podium is slightly elevated ❤️

[@keeshab1173]

I agree. I'm glad u said this. I had to double look as I thought they were children or something lol

[@MsK_byTheWay]

I thought the same thing!

[@saint.sekani6981]

Just got a belly piercing and this is motivating me to get a flat stomach by working out. Imma start in a few hours then I will update you.

[@nontandoaina]

Even during workouts our people are vibes on vibes. 🇿🇦🇿🇦🇿🇦

[@jjintheflesh]

I totally feel like I'm in the class..so motivating with everyone in this video!

[@AeroFitSA]

Yes 🙌🏿 Thank you so much ❤️❤️❤️❤️

[@carladunton1926]

Grand rising to the Squat King and his crew 🙌 💪 🙏 love ❤️ love this entire workout, and I will revisit this practice again. God bless 🙌 🙏 ❤️

[@AeroFitSA]

Well done and Thank you so much 🫶🏿 All the best with your journey

[@ashab434]

THIS WORKS!!!!!❤❤😂😂😂🎉 I got many compliments since doing this video a few times a week

[@Jennifersimpamba]

Wow this is amazing guys 😊😊😊 i honestly love it...i started on Tuesday and today i can see some results tho it's not easy but we keep pushing ❤❤❤ my butt hurts

[@AeroFitSA]

Wow! Thank you so much for being vocal about your results ❤️❤️❤️❤️

[@brotheramos1613]

Congratulation! Consistency works!! In how many weeks did you start to see results?

[@hamidumohammed7560]

I always enjoy following King of Skwat for this amazing exercise which help to burn fat ,release stress and a lot of benefits that comes out of it .I used to have pains in my knees and ankle but now its no more .lets help share his videos for others to see and follow his lead...

[@DebraClark-k5l]

That's just a beautiful human being ❤

[@TheeOwlette]

Omg i did half of this and i need to definitely try this more often. My doc says i needed cardio and this was the first thing that came to mind. And im trying to tone the muscles i have. 🎉

[@mahlatsemagabane7492]

Wow wow saw this after my workout, definitely trying this tomorrow

[@mahsantanna4732]

Do Brasil... Comecei ontem e hoje vou continuar, quero prosseguir fazendo seus exercícios..

[@imaim7425]

Finally I was able to find the movement to form the growing glutes which was extraordinary and very helpful. From Papua

[@AeroFitSA]

Yes! 🙌🏿 All the best ❤️

[@GwagsiErnestineyafe]

Day 2 done. Im not relenting. My knees on fire but no retreating. Thanks coach n ur wonderful taem😊

[@wilsendyrbalde8347]

Ima try this for one month. Hoping to tone and grow some muscles

[@daisyshibooye2735]

I started yesterday

[@bluexcherriez]

How long did it take to see results

[@BinaryStar010]

That was cool.. had to stop a few times but finished. I've never done that many squats in one session sheesh. Definitely gonna feel it in the morning.

[@juanitashantel8327]

I love how passionate he is about his art 🥰😎

[@BotsheloSejeng]

Read the comments and am stopping to doubt myself and my body am starting tomorrow ❤❤will give up if i dont see results but i have hope ❤❤❤

[@Tiffypop1]

Somebody like my comment, because I want to come byke later.

[@msidentified4557]

Amazing workout. Im gonna do this daily and see what pops up!!

[@francinecasals7149]

Incroyable ! le cours a commencé et vous arrivez tranquillement. Vous passez devant ceux qui travaillent et vous placez devant. La musique est entraînante et vous avez l'air fatigué. Soulevez vos jambes. Amusez vous Bon Dieu !

[@AeroFitSA]

❤️❤️❤️❤️

[@yolandaphikelela]

Finally what I have been looking for from you, thank you ❤

[@thabitakgobe7726]

Halala Carlton Gym....bigups to the King of Squat. We are cheering you from afar. We saw yoou starting small. Sending love and light ex gym mate 💪 👌🏼 👏 ❤️ 🙌 💙 💪

[@Honeydip83]

Starting this workout today. I am praying I can finish the whole workout.

[@Banfilashairdiary]

You sure can.Am on day 12 today and I started at zero but today I did it till the end.nonstop. I bring to the comments section here my everyday fit back.its a 30 day challenge for me.

[@cherylnoralez9339]

It's like 80's basic aerobic moves with those deep squat moves. I am hooked on squats and I do 1000 every other day to define my legs.

[@AeroFitSA]

Wow! You are on the roll. Keep going and all the best

[@masturanasibaliyeva4194]

Здравствуйте у вас есть результат. У меня тоже ноги худые я тоже хочу прокочать ноги. Только смотрю видео а начинать не могу😢

[@natatattful]

@@masturanasibaliyeva4194 you have to eat more

[@adrianaItalianafrancois8861]

Just wow !!!!!! You all are inspiring 🙏🏽 😊

[@shellymoo2606]

I like the new exercise at the end to the squat routine so I'm going to try it.

[@Buhlebendalo_Mavika]

I am following from Bermuda, I absolutely love these workouts. Quick, painful and effective!

[@carolgreenfield5251]

Just wanna say by the looks of him, his workout works!!!🥰. Edit: when u squat, your knees should never go over your toes..

[@AeroFitSA]

❤️❤️❤️❤️❤️

[@Jolley185]

It has been proven that does not benefit the knee with certain body compositions so follow your body.

[@Say_Jay246]

Please keep it to this level of training. Dlamini breaks the moves down and you're able to gain your rhythm, the other ones require Limpopo Boy level I still can't do the gwara 😂

[@shadrecknyathi825]

I am not seeing anyone saying this good exercise has changed my body I have started building amazing glutes or butts

[@Sihawukelwe]

I am the one

[@Sihawukelwe]

Don't you perhaps see them on this video?

[@BeebePrecious]

1 week in, and the glutes, whole lower body looks good. I'll keep posting weekly.

[@phopcorn5114]

Do you spot anyone with small glutes in that class ?

[@britanniarose]

Why can’t you do it consistently and figure that out! Building glutes is determinant on your body frame as well. What are you working with in the first place?

[@myzgod]

C-section mom trying to get back in shape. God first then I come here for my work out. Work out your salvation then we can work out our bodies too.

[@Tropicalstorm46311]

@@myzgod you can do it 💪

[@myzgod]

@ im seeing results

[@Tropicalstorm46311]

@@myzgod Good 👍 If you do it for another 3 months you‘ll see even better results

[@lalaxo5869]

My sister in grey was finished! Also this guy is really huge

[@AeroFitSA]

He’s on a stage

[@luciejule4751]

I am on day four so far, and I love ❤️ it. It is not easy at all, but if you put your mind to it, it will be done.

[@thato596]

Okay shebang for future comments, the men are not there to grow their bums but they are there to work out to be healthy and keeping fit. These work outs are good and they benefit different parts of your body

[@AeroFitSA]

Thank you so much ❤️❤️

[@GraceNicholas-g4w]

Watching from Trinidad and Tobago 🇹🇹 love what you do ❤

[@Okechukwuchinenye-j5l]

"Glutes" is short for gluteals, which refers to the muscles in your buttocks. There are three main gluteal muscles: 1. Gluteus Maximus: the largest muscle, responsible for extending and rotating the hip joint. 2. Gluteus Medius: helps stabilize the hip and pelvis. 3. Gluteus Minimus: assists with hip rotation and stability. Together, the glutes play a crucial role in: - Hip movement and stability - Balance and posture - Athletic performance (running, jumping, etc.) - Supporting the lower back Strong glutes can improve overall lower body strength, reduce injury risk, and enhance athletic performance. Weak glutes can lead to issues like lower back pain, poor posture, and decreased mobility.

[@stonessanyu448]

Just started today and I hope.u get the best out of me thank u king of squats

[@riaqhaba8772]

Yho first day kuyfiwa but im here to stay my nyash will be nyashing this summer

[@mphuluportiantshavheni9052]

Hey girl so how is the nyash doing? Please update

[@ya9in1]

تمارين تعطي نتيجة سريعة جدااا الطريقة ممارستها مرة واحدة في الأسبوع فقط تناول البيض بكثرة والموز واللوز والزبادي وبذور السمسم مطحونة على الفطار .... شرب الماء الكافي مع مرور الأسابيع سترون بروز المؤخرة بشكل رائع جدا وجذاب..... تجنبوا ممارسة هذه التمارين يوميا فقط مرة كل أسبوع وسترون النتيجة التي تحلم بها كل فتاة او شاب

[@leahcampbell8526]

This workout is REAL Fire, I love it and I subscribed so let's see how it goes for me.

[@AeroFitSA]

Thank you so much ☺️ Al the best ❤️❤️❤️

[@leahcampbell8526]

@@AeroFitSA 😍👍

[@teenoqihabibati9835]

DEFINITELY STARTING TODAY AND WILL STAY CONSISTENT... is there an eat or do not eat check list while doing these workouts?

[@anayansib.1245]

THE BEST of THE BEST!!!

[@njoumbalaeticia9533]

First Time watching and following this he deserves the name squat king every thing on me is wet with sweat

[@Avocato7]

Day 1✅️ Day 2✅️ Day 3✅️ Day 4❌️ Day 5✅️

[@KenKen-ki1cx]

@@Avocato7 keep going 💪🏾

[@gabriellesullivan4772]

Man that's tough, i got to 11 minutes full tilt and that was it for me now, ill be back here tomorrow until i can go like him for at least 16 minutes . Amazing ass kicking workout...❤

[@sherribarrett7219]

Would love to meet you in person! You are such an excellent inspiration! I love you for that. ♥

[@RollineAuma]

I do this exercise every week am used now, thought at first was not easy am seeing changes , thanks king of squats

[@kelsouzaterapiaseverdades]

Ainda vou ter um glúteo igual ao do professor....pq TUDO é possível ao que crer!!..e eu estou treinando pra isso tbm...😊

[@nicoleg-p3328]

De, très, gros fessiers énormes et bombés je ne trouve pas cela beau. Bonjour l hernie discale pour un bas du dos difforme

[@rebecasuazo]

Do you have exercises that are healed injury friendly? I had a fracture on my foot and now I'm healed but still can't jump or do many exercises that have to do with putting pressure which is difficult I know because the majority are like that. I recently started following you and watching your videos, but I can't do the majority of them😢 and I'm going back to the gym soon would love to start doing your rutines. 😊

[@180waver]

At da beginning..dis remind me of a episode of Martin when he took over as da fitness instructor lol

[@AeroFitSA]

😂😂😂😂

[@Dunksmcgee]

Lol love that episode

[@MsPinkAndBlack]

Exactly! 😂

[@ScorpionSongbird]

Haha...yes that episode is too funny

[@Kamala4President]

Yesssss I remember that episode 😭😭😭😭🙌🏾🔥🔥🔥