Grow your Bo staff spinning skill

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Learn Bo Staff Spinning’s Best Techniques and Bo Staff Beginner Training is a fast way to get started bo staff training at home for beginners.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@1classikai]

I’ve just been inspired to start learning how to use a bō and I’m so glad I found your channel! As a beginner I can’t yet justify spending money on a proper staff so I went into the basement just to see what I could find and what do you know, first thing saw in my dad’s workshop was a painter’s pole! I took the roller part off and that pole is what I’m using for now. You explain things really well and go at a very easy-to-follow pace, thank you for what you do

[@pasquinilli]

That’s a great way to start. Thank you for training with me!

[@hannobaalii_makendalii]

Awesome skills !!!

[@pasquinilli]

Thank you!!

[@matthewhandville3418]

All in the wrist ! Absolutely love the staff; I am getting better with the wrist roll, not as smooth as I'd like it to be, but I getting better at it. . ! Thank You Sensei , outstanding lesson. !

[@davidplummer7179]

I just started karate 🥋

[@ELDogStar]

Always valuable information, Thank you Matt

[@pasquinilli]

Thanks Eric!

[@MarshOakDojoTimPruitt]

thanks Matt

[@silvafox8371]

Very well presented and explained - thank you 🙏

[@pasquinilli]

Thank you Silva!

[@garengatorlope1004]

That finger roll is similar to the magicians drill with a coin too

[@pasquinilli]

Yes! Thanks Garen!

[@mercurydime8663]

Thanks for the motivation, I am going to buy a piece of wood to practice with today.

[@pasquinilli]

Perfect! Thanks!

[@jamesdaley1852]

thankyou teacher

[@pasquinilli]

Thanks for watching James!

[@elywoen]

A friend got me to try this because I was bored. It's pretty fun and a good workout.

[@Texanrider76465]

Thank you for this, sensei. I’m about to have shoulder replacement surgery again. It’s pretty painful to do these, but I can’t wait to get healed up so I can start back. Thank you again.

[@pasquinilli]

Ouch! Heal fast!

[@deemc7756]

Awesome

[@pasquinilli]

Thanks!

[@silvafox8371]

My positivity is increasing daily with my applied training now - and the spinning bug has bitten , I'm spinning knives, forks wooden spoons anything lol

[@rtt1961]

Excellent video. Osu !

[@ahammad786]

Wow beautiful.

[@SpatiumLiberum]

😮🙏🏻👍🏻

[@pasquinilli]

Thanks 🙏

[@garengatorlope1004]

Great I think this is great because when you use strictly text during the video I keeps you from paying as much attention as saying it aloud

[@pasquinilli]

I think you are right!

[@deemc7756]

😮

[@pasquinilli]

Thanks 🙏

[@vincentgibson3049]

what diameter is your bo?

[@vladislavshatilov1711]

What is the length and diameter of the stick?

[@pasquinilli]

72 inches by one inch wide

[@joshuagerber8362]

Got 8, swap, fingers down eyes closed. But the butterfly breaks my brain. Also overwrist doesn't work. Could it be that i'm using a jo instead of bo ?

[@pasquinilli]

Yes. The Jo might be too light. Try slowing it down. You can still get it with the Jo, it’s a lot harder though. The good news is that if you can get it with the Jo, it’s easier with the Bo! Thanks

[@deemc7756]

How long is your Bo staff Bro?

[@pasquinilli]

72 inches

[@deemc7756]

Same as mine

[@frontenac5083]

*These spinning techniques are so "easy" once you get it (minus the practice and skill needed to preform the moves masterfully as demonstrated in the video, of course), and so frustrating before you do!*

[@mordi2537]

Wrist roll. I would never train this, as it is a "disarm" moment.

[@pasquinilli]

I train it for strength and flexibility. I Wouldn’t recommend it in a self defense or combat situation.

[@mordi2537]

@@pasquinilli Thank you for your reply. I try to keep all training as "real" as possible, so that I don't get the wrong muscle memory .

[@frontenac5083]

@@mordi2537 You still don't get it, I'm afraid... These exercises increase your dexterity, make you more confortable handling the staff and therefore improve your mastery over your weapon. But you do you, as they say!