Grow Your Triceps With Calisthenics

Рет қаралды 47,578

Күн бұрын

Пікірлер: 65

@TupperwareBunga Ай бұрын

If any of you feel it more in your elbows, don't worry, triceps are connected to your elbows, don't forget to watch videos about the perfect form for this!!

@cornelius3166 Ай бұрын

Thanks Baki 😁 👍

@rodrigovaccari7547 Ай бұрын

For me elbow discomfort with triceps has always been caused by lack of adequately warming up.

@JasonAizatoZemeckis 25 күн бұрын

If you really want to grow your triceps just wrestle an imaginary triceratops

@dorosa-u9p 17 күн бұрын

@@JasonAizatoZemeckisI like the reference. 😀

@lioraja9951 Ай бұрын

calisthenics in general dont need anything except motivation and discipline

@christianhadiwijaya Ай бұрын

This exercise is harder than it looks🥵

@Doris-i4x Ай бұрын

What a burn with this!!!

@busyrand 25 күн бұрын

These are great... I got stronger right away with these... They look difficult too, and that's always cool to show off with people around.

@maxmaximum-sh4bx 11 күн бұрын

"This exercise is going to annihilate your triceps (and elbows)." 😂

@rpm_shubham8528 Ай бұрын

This exercise is insane ,find a lower place to place your hands and feet away from body and it becomes One of the most hardest exercises

@tomvincent30days Ай бұрын

This is the exercise that I feel the most. I always do the maximum finishing on the knees while being explosive as a finisher

@_ross5800 Ай бұрын

For some reason I love working triceps. Thank you!

@gamesbaluyot9623 25 күн бұрын

Thanks, Daniel

@santoryu3627 Ай бұрын

I personally like skullcrushers better, though it just could be that I'm inexperienced with these bodyweight isolation exercises. Still weighted dips on top.

@Humansarecrazy-hx8gx Ай бұрын

Yes for me I've felt a better stretch personally on skullcrushers, especially inverted skullcrushers, as I feel less of my triceps and more of my everything else on that exercise

@Mb10 Ай бұрын

the same

@lolfirepoisonftl Ай бұрын

Yeah same here. I'm currently doing both in my routine (incline dumbbell skullcrushers, ring tricep extensions) and the skullcrushers are easier to work your triceps closer to failure since you don't have to worry about core stability.

@triplepilot Ай бұрын

For me, weighted dips are the best compoud exercises for me. Hit the delts and triceps.

@gas_monkeey Ай бұрын

@@triplepilotweighted dips are great! Do the tricept extensions after your dips and pushups.

@vivejuicebar435 Ай бұрын

THE GOAT 🐐

@Hublom_ Ай бұрын

I feel these in the elbows more than the triceps.

@eroder4361 Ай бұрын

Same, ngl

@t.r.inight Ай бұрын

Same until I did them right

@adnanbosnian5051 Ай бұрын

Keep your shoulders packed back and down, integrate the back too for support, dont isolate, and try not to flare elbows. Reduce intensity maybe. I do a set of these and then some diamond pushups and then one more like that, and Im done.

@LorenzoBertotti Ай бұрын

Try them on rings, much better

@NagatoUzumaki-ju6hl Ай бұрын

Do them for high reps with low intensity

@rme1383 Ай бұрын

You are like David sculpture from Florence

@MubarakOkute Ай бұрын

I love this!!!!!!!!!

@mctavishomagh7715 Ай бұрын

This exercise is easy and fd my right elbow up for a month or so....I don't personally do them...probably a weakness in my elbow but still.

@Nikoseidon Ай бұрын

are one arm push ups any effective for triceps growth?

@vinom5364 27 күн бұрын

This one kills my wrists

@SebastianRamirez-sm7zp Ай бұрын

I saw Hannibal For King doing the extreme version of these

@mohand4533 8 күн бұрын

What if the hand slips 😢, do it carefully

@darrenmiles5283 Ай бұрын

Fantastic! Anyway to replicate at home? I don't have an incline bench, and I'm not sure how I'll tuck my head under something like that just using what's around the house. Maybe a lower tree branch in my backyard?

@howitseems Ай бұрын

Use a counter top, table, a desk, a heavy chair, an ottoman, a bench, a toilet, edge of bath tub, etc. You can even do it against a wall with partial ROM. Get creative.

@AchinSharma-yr2hy Ай бұрын

@@howitseemslol you got me with toilet 😂

@orlandoacontreras Ай бұрын

Number of sets and reps?

@jfoe9694 Ай бұрын

People definitely sleep on these will leave you sore

@ray-co8wm 9 күн бұрын

Ain't putting my hands in nothing sturdy

@tadeogalvan565 Ай бұрын

how would you make this more challenging over time?

@tomchildreythecreditcardgu5582 Ай бұрын

Super set with reverse grip pulldowns.

@dankkrrish6780 Ай бұрын

Decrease the incline level towards the ground And increase leg height above the ground..

@tadeogalvan565 Ай бұрын

@@dankkrrish6780 wouldn't shoulders start to take over eventually?

@romeshsauba5874 Ай бұрын

Best advice in these situations is simple. Try to do an exercise atleast twice a week consistently. Listen to your muscles and body. Trust yourself in finding out how you will adapt. Lowering the bar defo makes it harder. As does placing your feet further away. As a progression, first try with higher set bar with feet positioned closer to the bench or bar. See if can muster 15-20reps for a few sets. Then see what your triceps want over time & make it tougher. This should never hurt elbows if done correctly and by starting with an easier variation. Honestly the best tricep pump u will ever get is from this exercise.

@henryToped Ай бұрын

How long does it take??? 3 years, enough?

@TheBoogeymanStories Ай бұрын

But how can you progress this exercise? Ok I understand, if you want to make it harder you will do this exercise on a lower surface, but afterthat? How could you put an extra weight?

@pms99 Ай бұрын

You can use a weighted vest

@TheBoogeymanStories Ай бұрын

@@pms99 oh ok you are right. I was thinking about a method to do this exercise with a backpack with weights

@rayantraceur Ай бұрын

@@TheBoogeymanStoriesdo archer ones, or with a hand at the top/bottom of the other, kind of like training for the one arm pull up when you move one arm lower and lower on an elastic you'd have put on the bar