Grow Your Triceps With Calisthenics

[@TupperwareBunga]

If any of you feel it more in your elbows, don't worry, triceps are connected to your elbows, don't forget to watch videos about the perfect form for this!!

[@cornelius3166]

Thanks Baki 😁 👍

[@rodrigovaccari7547]

For me elbow discomfort with triceps has always been caused by lack of adequately warming up.

[@JasonAizatoZemeckis]

If you really want to grow your triceps just wrestle an imaginary triceratops

[@dorosa-u9p]

@@JasonAizatoZemeckisI like the reference. 😀

[@lioraja9951]

calisthenics in general dont need anything except motivation and discipline

[@christianhadiwijaya]

This exercise is harder than it looks🥵

[@Doris-i4x]

What a burn with this!!!

[@busyrand]

These are great... I got stronger right away with these... They look difficult too, and that's always cool to show off with people around.

[@_ross5800]

For some reason I love working triceps. Thank you!

[@tomvincent30days]

This is the exercise that I feel the most. I always do the maximum finishing on the knees while being explosive as a finisher

[@maxmaximum-sh4bx]

"This exercise is going to annihilate your triceps (and elbows)." 😂

[@gamesbaluyot9623]

Thanks, Daniel

[@rpm_shubham8528]

This exercise is insane ,find a lower place to place your hands and feet away from body and it becomes One of the most hardest exercises

[@vivejuicebar435]

THE GOAT 🐐

[@Hublom_]

I feel these in the elbows more than the triceps.

[@eroder4361]

Same, ngl

[@t.r.inight]

Same until I did them right

[@Adi_Bossanac]

Keep your shoulders packed back and down, integrate the back too for support, dont isolate, and try not to flare elbows. Reduce intensity maybe. I do a set of these and then some diamond pushups and then one more like that, and Im done.

[@LorenzoBertotti]

Try them on rings, much better

[@NagatoUzumaki-ju6hl]

Do them for high reps with low intensity

[@MubarakOkute]

I love this!!!!!!!!!

[@rme1383]

You are like David sculpture from Florence

[@vinom5364]

This one kills my wrists

[@mctavishomagh7715]

This exercise is easy and fd my right elbow up for a month or so....I don't personally do them...probably a weakness in my elbow but still.

[@santoryu3627]

I personally like skullcrushers better, though it just could be that I'm inexperienced with these bodyweight isolation exercises. Still weighted dips on top.

[@Humansarecrazy-hx8gx]

Yes for me I've felt a better stretch personally on skullcrushers, especially inverted skullcrushers, as I feel less of my triceps and more of my everything else on that exercise

[@Mb10]

the same

[@lolfirepoisonftl]

Yeah same here. I'm currently doing both in my routine (incline dumbbell skullcrushers, ring tricep extensions) and the skullcrushers are easier to work your triceps closer to failure since you don't have to worry about core stability.

[@triplepilot]

For me, weighted dips are the best compoud exercises for me. Hit the delts and triceps.

[@gas_monkeey]

​@@triplepilotweighted dips are great! Do the tricept extensions after your dips and pushups.

[@Nikoseidon]

are one arm push ups any effective for triceps growth?

[@SebastianRamirez-sm7zp]

I saw Hannibal For King doing the extreme version of these

[@mohand4533]

What if the hand slips 😢, do it carefully

[@orlandoacontreras]

Number of sets and reps?

[@darrenmiles5283]

Fantastic! Anyway to replicate at home? I don't have an incline bench, and I'm not sure how I'll tuck my head under something like that just using what's around the house. Maybe a lower tree branch in my backyard?

[@howitseems]

Use a counter top, table, a desk, a heavy chair, an ottoman, a bench, a toilet, edge of bath tub, etc. You can even do it against a wall with partial ROM. Get creative.

[@AchinSharma-yr2hy]

@@howitseemslol you got me with toilet 😂

[@tadeogalvan565]

how would you make this more challenging over time?

[@tomchildreythecreditcardgu5582]

Super set with reverse grip pulldowns.

[@dankkrrish6780]

Decrease the incline level towards the ground And increase leg height above the ground..

[@tadeogalvan565]

@@dankkrrish6780 wouldn't shoulders start to take over eventually?

[@romeshsauba5874]

Best advice in these situations is simple. Try to do an exercise atleast twice a week consistently. Listen to your muscles and body. Trust yourself in finding out how you will adapt. Lowering the bar defo makes it harder. As does placing your feet further away. As a progression, first try with higher set bar with feet positioned closer to the bench or bar. See if can muster 15-20reps for a few sets. Then see what your triceps want over time & make it tougher. This should never hurt elbows if done correctly and by starting with an easier variation. Honestly the best tricep pump u will ever get is from this exercise.

[@dogrescuer1321]

Maybe I can use the counter top?

[@mikeyeditzs5140]

What about on the floor

[@henryToped]

How long does it take??? 3 years, enough?

[@Wolfmilk22]

And if you try em with gymnastics rings, they're even better.

[@jfoe9694]

People definitely sleep on these will leave you sore

[@chadoldman1143]

Calisthenics, all you need are pants to hide your chicken legs.

[@misskshahzad]

what is the name of this exercise?

[@Greyhaert]

First three words of the video: "Bodyweight Triceps Extension".

[@ray-co8wm]

Ain't putting my hands in nothing sturdy

[@TheBoogeymanStories]

But how can you progress this exercise? Ok I understand, if you want to make it harder you will do this exercise on a lower surface, but afterthat? How could you put an extra weight?

[@pms99]

You can use a weighted vest

[@TheBoogeymanStories]

@@pms99 oh ok you are right. I was thinking about a method to do this exercise with a backpack with weights

[@rayantraceur]

​@@TheBoogeymanStoriesdo archer ones, or with a hand at the top/bottom of the other, kind of like training for the one arm pull up when you move one arm lower and lower on an elastic you'd have put on the bar

[@ratulfreefire9136]

bro if your arm slips you will fall on face on that still.

[@frale_2392]

Watch me smash my face on the bottom of the bench after one rep

[@aadisalunke5677]

I feel tiger pushups more challenging than this one

[@חנןכוכוהןנןנןהןהו]

you have steps INSIDE your home. Teach us many exercises available with steps

[@emilienbialecki448]

Not needed if you do dips

[@DarthNoshitam]

Russian push-ups tho

[@hopecritical-ops5554]

I get a lot of tricep pain from this tho

[@rogersndegwa-ck3ud]

This guy is a gym bro not a calisthenics dude

[@SomeDebojitroyUnknownmob-pq2bt]

first, pin pls. Pls Pls