30 MIN INTENSE CARDIO HIIT + ABS Workout - ALL STANDING - No Equipment, Full Body Home Workout

[@mrboy3433]

Anyone in 2024?

[@naturallyfitbyj]

Present 🙋🏾‍♀️ and drenched 😅

[@PositivelyPresent1]

Anna I just want to give you a VERY BIG THANK YOU…I have been following your workouts for about a month now. Though I am not following any diets … my stamina has increased and I am already getting compliments that I am looking fitter and leaner. I am so inspired now. I am going to follow your workouts regularly and really get back in shape! Thank you Anna…💗

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@PositivelyPresent1]

@@growingannanas aaww… thanks for the reply… and keep up the great work Anna…! We love you!!

[@saumyasurendra8329]

@@growingannanas hi anna! Can you pleaseeeeee make a workout video for people with ankle ligament injury.

[@ЮнонаСербина]

I too)) Anna you are best of the best ❤️💙😘

[@growingannanas]

Team, are you ready to sweat? 💦this workout was so much fun, hope you enjoy it too! Which workout would you love to see next? Let me know here in the comments

[@Aishu-kt6fh]

thanks for standing workouts

[@Aishu-kt6fh]

I would be glad if you make a standing workouts programmm

[@valiummarbles317]

Tabata workout with weights 😇

[@isabellesteinmann6654]

I love the longer workouts! So maybe 45 Min. legs (with weights)?

[@porcupine29]

We up for any savage workout you make! 🤪❤️

[@Caramelxglitter]

I did this first time today, and I'm fully covered in sweat! I'm so proud of myself because I completed it without barely any breaks! We got this!

[@zagadka777]

All standing is my favorite kind of exercise👍

[@growingannanas]

I love all standing workouts, too 🤩

[@vaishanviatti7431]

I took so many breaks completed it in 50 mins it's okay i can improve it. Thank you Anna for this

[@sonam1256]

I have been doing this workout for a month now, 6 days a week and let me tell you this doesnt get easy i still feel like dying but you will feel really great after completing this workout.

[@sabaaalhadithy4809]

Have you noticed and seen results on your stomach?!

[@sonam1256]

@@sabaaalhadithy4809 yes my stomach is flatter ,i still have fat in my lower belly but its not as bad as before and i also started eating less calories than before

[@trinidadmonteroalfaro9412]

​@@sabaaalhadithy4809😮

[@tahirafaizi]

Thank you

[@Olivia-ek5ek]

I feel all these core workouts are really important especially wanting that flat stomach and abs poppin

[@zvziak9136]

The most sweaty workout ever!!! Starting the day with you is always a pleasure! ❤️

[@jessel4156]

As a person who cannot do regular floor ab exercises due to being pregnant, I really appreciate this video! Still had to modify a few things but overall loved it. Will definitely be coming back to it.

[@shikhatiwari5528]

You should follow sydney Cummings.. She has done workouts throughout her pregnancy

[@Thefitty]

@@shikhatiwari5528 are your abs popping standign workouts?

[@mia3175]

Thank you Anna!!! 🙂🎊 You and Caroline Girvan have changed my life, by far you and Caroline are the most passionate and attached to sports and people in the whole world, and what is even more important you and Caroline give of your time and life to us for free. With the greatest respect, thank you. Mia

[@norlizaamin7621]

This was like a 15 for me. Couldn’t complete it first 2 times. Today i did it. If you can get through halfway, you should be proud 💪

[@dhritismitapathak8760]

I could complete only upto 20mins because my body gave up. Will be coming back to this again next week! ❤️

[@Obviously_cookie]

SAMEEE

[@19Annii97]

Ich hab mich gefühlt als wäre ich auf einem Festival durch die Musik und dazu die Glücksgefühle weil man sich durch den Sport so gut fühlt 😍 weiter so, deine Videos sind die besten 🥰

[@i.s.3001]

This ALL STANDING workout could not have come at a better time. I fell off my bike two weeks ago and scraped the palm of my hand (looks like a second degree burn). I cannot do an push ups or anything that requires laying flat on my hand or even hold a dumbbell. This workout was AMAZING... didn't hurt my hand and I am DRENCHED IN SWEAT. THANK YOU!

[@Frimouch]

I did this workout straight after waking up, the sun was rising over the sea in Nice where I am spending the week with friends 😍 How life can be so good? thank you Anna

[@sTarRyNiiTeX]

This was way too intense! My HR was averaging 160-180 omgggggggg the second half was too tough i had to cheat a bit and replace with easier moves like jumping jacks and rope jump. I did 5 burpees during the last move in place of tuck jumps. Kudos to all who could complete! I need to catch my breath. Still panting after the cool down and dripping lots of sweat🎉

[@dawnkeckley7502]

Your heart rate will get lower the more you train. Those tuck jumps are tough - a bit jarring on my lower back.I averaged 133 (I’m sure the cooldown contributed to that average), but max heart rate was 174. The general rule is 206.9- (0.67xage). So mine would be be 172.

[@rafaela8542]

I'm literally dripping with sweat, this workout is really amazing thank you Anna🥵

[@growingannanas]

Amazing! Sounds like you had a sweaty workout 👏🏼💦

[@shanegriffin5484]

Loved this workout!! One of my all time favourites! Loved the descending workout time format as well as the all standing. Thank you so much!!!

[@SB-zd3lg]

Thank you!! I'm a year late to the party but so happy to have discovered this one. Will be doing this one often, for sure 🥰

[@asmaosman144]

Good luck! 🎉

[@ratidzomirandambwende1065]

Ive been following this routine almost everyday for the past 2 months and i can really see a difference and ive lost 7kg

[@sabaaalhadithy4809]

Did you find a difference on your stomach?? What is the result?

[@hapi07]

Omg, It took so long😂, the first time I tried your exercise, it didn't make me too tired but it really!! It was so fiery, my whole body was sweaty and hot!! THANK YOU SO MUCH!!

[@mercyapolot7757]

Best way to start my week. Super sweaty but super fun. Thank you.

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@NasrinJodeiri-oc3em]

I'm wet in sweats but did the whole workout accordingly. Proud of myself.🎉🎉 Thank you Anna🪷

[@j.ag.13]

Wow this was an amazing Monday HIIT 🔥 feels refreshing ❤️

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@juwaybhalla2683]

Loved it absolutely, every routine is fun and invigorating. Thank you for all the work you put in to deliver these amazing workouts for us and free. That is very very kind of you, Anna

[@rimastein8587]

Completed with no modifications. Great, challenging workout. Thanks Anna

[@jenniferseidenberg2963]

This was challenging but exactly what I needed after traveling for two days and just sitting. Thank you!

[@wasfuerkeksigkeit]

I have a shoulder injury so I really appreciate these all standing workouts. Thanks, Anna.

[@katarzynastochmalska5829]

I just want to thank you sooo much, Anna, for your awesome workouts which are so diverse and allow me to plan a great training routine. I've once gotten back into shape with you after giving birth to my first child and now your workouts help me to get fit again after giving birth to my second one :) Already looking much tighter and leaner!! Love training with you!

[@AllRosesAreChoms]

I love it! Love it so much! Even I modified the tug jump but it’s still sweaty and fun. Thank you so much Anna. Looking forward to the next challenge. ❤️

[@katywilliams9477]

Loved it!! Was able to complete this with a sprained wrist. Thanks for the standing options ❤️

[@asmaa_vlog_85]

Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍😍🥰

[@growingannanas]

🥰🥰

[@stephaniephan1169]

I am drenched in a pool of sweat after this intense cardio HIIT and Abs workout - seeing our endurance, fitness and health growing through these workouts and so appreciate it from the bottom of my heart. Loving following this channel, it makes me happy and healthy.

[@ruthgallagher3969]

Great workout Anna! Just what I needed to deal with my pre interview nerves!

[@aliciae9998]

I usually hate cardio, but actually enjoyed this! Thank you again. Sweaty, but powerful 💪

[@barhacsszimonetta8975]

Hi Anna, this workout is so sweaty, but I love it! I am feeling myself better, and burnt 400 calories. Thank you very much! 🥰

[@HannahMariaMi]

The „knee knee toe toe tap“ was like a Schuhplattler 😅 💪🏼 so much fun 😍

[@maixiong5790]

Easy start but ended hard! Got my heart pumping! Great workout!

[@valeriemarceau1879]

The music playlist was awesome! With a recovering ankle I managed to enjoy every round and dancing instead during the jumping moves! Hello from Quebec, Canada!

[@graszkaja738]

Mam 50 lat i kocham ten trening...bardzo Ci dziękuję. Pozdrowienia z Polski

[@user-lc2hw4rm3e]

Even it was hard, but it was worth it..Keep it up to all of us..

[@benz1586]

Loved this workout!!! It was super sweaty, but loves it to the max. Thank you for taking time out and posting new videos for us. I been following your workouts for a year now, I do it everyday.🙏

[@ner4224]

Last time I did it, I coudn't finish it, stopped at 86% and today I'm happy that I completed the whole workout while enjoying it! Thanks a lot

[@laurettegliddon5635]

Just did 3 months of a bulk and now doing 4 weeks shred. 1 week in of doing your HIIT 4 times a week and feeling great! Can’t wait to see results in 3 weeks ❤

[@shubha1296]

Loved it ! The sweatiest I’ve been till now with your workouts , that felt awsome !!! 😍

[@samiraprang3535]

I love the new workout structure with the different time intervals!!🤩

[@polyaaa.a8350]

Today is my rest day,buuut😂😂i couldn`t miss a new workout from Anna,it was incredible😍just 30 min and my morning was perfect due to your workout!!!thanks a lot Anna for this emotions and post workout feels))big love❤

[@growingannanas]

Amazing! Sounds like you had a sweaty workout 👏🏼💦

[@NatiaG]

have been following your workouts for a year already. You are my hero. Sometimes I get angry with the video when I'm very sweaty and tired while you are smiling and cheering us up. But in the end, we always make up :D Thank you. You are doing a noble thing, keeping us healthy.

[@alisanovikova7023]

Incredible workout! I wasn’t able to do high jumps but I absolutely adore the whole process!! Wasn’t feeling so good during cardio for a very long time! Thank you so much ❤️

[@freetomas7837]

I would love if you would do a longer work for all standing especially for your HIIT+ Abs works like this one

[@katiejenkins5268]

Loved this! Great progression for days when you start feeling a bit sluggish/sore.

[@sashaforsyth5980]

Thanks for posting your great workouts!

[@rosauraramirez3939]

Exelente entrenamiento Anna!! Muchas gracias por compartir tus conocimientos, rutinas etc. 💯🔥👏👏👏♥️ saludos!!!

[@wissambelamine4876]

This was sweaty and pretty intense but I feel so good afterwards! Thanks so much for everything you're doing 🥰

[@denisejimenez4945]

Great evening sweat-out, thanks Anna for getting my stress down and toxins out!

[@tanyamoradi9995]

Loved this workout!!! More of these cardio and abs workouts please!!

[@veronikaisamuhamedova7899]

Love this quick and effective burst of cardio workout! Thank you of sharing.

[@emeraldallen1203]

Great workout.. I love all standing workouts, THANK YOU!! 💪🏽

[@akikaendou5114]

I love your all standings! I have my low back pain, so I can’t put my back on the ground 😭 it better when I’m doing standing workouts! Looking forward for your next video! Always Thank you💕

[@growingannanas]

I really appreciate it!Thanks so much🥰

[@lisahart261]

Die Musik war einfach dermassen PUSHEND!! hell yeah, I dit it 😁🤪 crazy in love mit Anna🤩

[@AnanyaDeyFitness]

Yayyy😍😍😍😍 can't wait to smash it! Soooo excited❤️ all standing hiits are my fvrt😍 oh and the thumbnail is looking sooo fabulous 😍 loved it❤️❤️

[@growingannanas]

Thanks for your kind words girl ❤️

[@AnanyaDeyFitness]

@@growingannanas 😍😍❤️❤️

[@AnanyaDeyFitness]

@@growingannanas just smashed it❤️ thank u for this amazing workout❤️😍

[@georgia10728]

Anna! Thank you so much for energizing our Monday ❤️ I loved this abs focused HIIT. Also, I'm all sweaty and here in my city it's 9 degrees.

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@juliels4152]

So ein MEGA Workout!! Dachte mir währenddessen noch nie so oft "Die ist doch verrückt" 😀 - aber bin drangeblieben und fühle mich toll und bin stolz auf mich - und dich ;-)

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@KC-vs5qq]

Another amazing routine ... great message at the end ... thank you so much Anna. Have a blessed day.

[@nomvelososibo870]

This was a beautiful, beautiful workout. Loved it. Couldn't have thought of a better way to start my day.

[@waadalahmadi8072]

every time that i see "all standing" workout i keep scrolling i thought it's so easy that i don't need it..but here we are with new discovery and begging to lay down just for a sec 😂😂😂😭😭😭.. thank you anna i wouldn't know it without you..it's truly blood flow in our body right now 😍 proud of us 💪🏻💪🏻..

[@jsterry77]

Love love the timing sequence of this workout 🏋🏼‍♀️ thank you 😊

[@florencemeunier6622]

SOOOO GOOOD as usual Anna ! Thank you for your job, I am doing your workout 3/4 times a week and I feel so strong and healthy. Kisses from france

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@agnesduf3506]

07/09/2022 We did it! Thank you Anna for this amazing training! The Abdos are on fire! Nice day to you and congratulations to the whole TEAM!

[@natthich]

ขอบคุณสำหรับ การแชร์ คลิปออกกำลังกายดีๆนะคะ 💗💗ชอบมาก ไม่เบื่อ ทำให้อยากออกกำลังกายทุกวัน 🥳🥳

[@ayushishandilya7536]

Though it was not my first time but still i have to face difficulties to complete this workout, took lots of breaks and sometimes improper postures too...but i am glad i completed this workout. Thankyou anna!!

[@user-pi4ou8qz2s]

Спасибо, за тренировочку ❤

[@anacorreia1566]

Anna I have been following your workouts for 4 months and love it…I can see the results, I have lost 6kg so far 😊

[@vandinikabra5454]

I was surprised that we got long breaks in this workout :)...it was a lot of fun, though easier than your other 30 min cardio HIIT + abs (or maybe, I have gotten stronger ;))

[@user-kl4yf3sz9w]

Omg, this is all I needed today. It was challenging, but also a good start of the week. Thank you Anna!

[@growingannanas]

Woot woot hope you have the best day 🥳

[@favourchigbu1828]

I absolutely enjoyed this one ❤❤

[@jasminschaller8065]

Ein geniales Workout die Kombi aus Hit und abs finde ich total klasse dazu noch all Standing mega Anna vielen Dank für dieses tolle Workout vor allem die Bauchübung Hocke und mit dem Ellbogen zum Knie mega kannte ich gar nicht. Und ich muss dir sagen die Musik ist so toll gewählt total motivierend das man so Bock hat durch zu ziehen 😍🥰😘😘😘😘

[@KB-hq3oy]

Eigentlich dachte ich, dass ich mittlerweile relativ gut in Form bin. Bis du mir mit diesem Workout gerade das Gegenteil bewiesen hast 🤪. Danke für diese schweißtreibenden Übungen 🥵. All standing workouts sind super für mich, da ich nicht immer eine gute Unterlage zur Verfügung habe.

[@عشقيفلسطين-ط9و]

It was a killer & sweaty workout..I smashed it..🙌🔥🔥 All love ❤❤

[@debbiebrown9485]

Really sweaty! Still love the 40, 30 and 20 second interval format. Thank you!

[@annabozena5404]

What a better way to start my day on Monday morning 😀 Anna, I am receiving complements what I do that I look so fit and good. Thank you for everything 😌

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@rania1786]

I can't wait for this video Anna i love working my body with you you are the best

[@SaraBorelli]

Really a super fun and effective workout! Loved it!

[@noemimoraal677]

Good morning! I woke up feeling a bit down and very tired, so I decided to try this workout to boost my energy levels. Let me tell you, this work-out did not disappoint! I am absolutely sweating and I feel so good! Thank you for this lovely workout!!

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@iambee0612]

Enjoyed this so much. I've been consistent for three months now.All the way from Kenya 🇰🇪

[@Fikile01]

This def killed me after 3 weeks of no exercises and not eating well. 🙏 thank you we appreciate the pain

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@ashbees3481]

Love this format! Kept me on my toes literally 😝

[@porcupine29]

Just came to check Anna’s workout library to choose what to do in morning. I guess Anna decided for me 🤪❤️

[@growingannanas]

Hahah always happy to help 😆

[@aaryap2684]

Now that's the one sweaty workout I was looking for🎉

[@dianarodriguez6804]

Thank you 💛Happy new year !!!!

[@tatiaarchvadze2343]

Omg what a great workout 🌠 my body is shaking 💘 thank you beautiful Anna 🏋️

[@ashleyegeberg8201]

I hurt my wrist last week and this was just as hard as I couldn't have pictured it being. SO SWEATY!

[@erikaventer3592]

Guys!!!!!!!!! If I could give 5 likes, I would!!!! Danggggg!!!! And here I thought homeworkouts were boring haha. You proved me wrong Anna!!! Happy 2023 you sexy people!!!!

[@eliana8485]

Anna can you do a short about an exercises that makes the abs showing up. Thank you very much I'm really enjoying your workout every day and I'm so excited to do an another challenges with you thanks Anna... 🖤

[@rajnandani5835]

Hello anna.... i am from india.... i have been following u from last 2 week... and now i am able to hold plank positions for 40 sec....thank u ❤❤❤❤❤

[@Greenpucle557]

This really gave me confidence to try to get more fit 😊

[@sTarRyNiiTeX]

I'm back again a week after doing this for the first time. It really got easier the second time but once again i skipped the tuck jumps and replaced with something else like jumping jacks or rope jumps. I was dripping sweat by the end! Love yaaa

[@illusoriation]

its been awhile since I legit 'workout with sweat', I've been 'quite lazy' with my workouts, as long as its on the floor or abs in general I'm ok with it but I'm glad to make the decision to sweat it out today as it was raining in my area as well, it was nice feeling the breeze once in awhile!

[@sunnynici1989]

Ich LIEBE es 😍❤‍🔥 Anfangs war ich immer etwas skeptisch mit den All Standing Workouts, aber mittlerweile liebe ich sie und freue mich immer, wenn du ein Neues hoch lädst 🥰 Und das hier wird definitiv eins meiner Favoriten...ich und meine Matte waren klitschnass geschwitzt 🥵