Sandbag HIIT Workout (Fat Burning)

In this video, I demonstrate a great fat burning workout that can be done at home, the gym, or any location. This is a great total body routine for burning fat and increasing strength.
Front Squat (01:01)
Squat Clean (01:21)
Forward Lunge (01:55)
Reverse Lunge (02:17)
Single Arm Farmer Walk (02:36)
Sissy Squats (03:12)
Bag Swing (03:55)
Overhead Press (04:24)
Offset Pushups (04:42)
Keg Carry (05:05)
Get a Free PDF Flat Feet correction routine here:
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Footwear:
Primus Lite
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Gobi II
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Primus Knit
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Stealth III
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Merrell Vapor Glove 3
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Merrell Vapor Glove 4
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ASICS Unisex Snapdown 2
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TSLA Men's Trail Running
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VIFUUR Water Shoes
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Clothing:
Under Armour:
Vanish Seamless Shirt
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Accelerate Pro Pant
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Vanish Warmup Pant
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Under Armour Men's Threadborne Vanish 3/4 Sleeve
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Under Armour Mens Threadborne Utility
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Equipment:
DJI Mavic Air 2
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Camera: Sony A6400
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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Parallette Bars
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Thanks for your support!

[@norcalchrismeister]

Nice vid bro. I just purchased that Meister sandbag and can't wait to use it for workouts!

[@stevenlowe3245]

Just getting started with the sandbag. Perfect for me to start with. Thank you.

[@michaelbobson6375]

Great vid bro. Just set mine up and appreciate the guidance. Thank you!!

[@sweeneyTodd-de4by]

Fantastic video best on KZbin, just started with sandbag thank you

[@Vakaspa]

Nice full body workout, man. Just completed 4 rounds with my 77lbs bag with 1min rest between rounds. I enjoyed it mucho. It's balanced and i like that it goes from legs to top instead of alternating top/bottom. Thanks a lot!

[@GrownandHealthy]

Thanks! I'm glad you found it helpful, I try to switch the order of exercises...some people respond better to working the lower body first.

[@Reizermo]

Very well explained & demonstrated. Thanks

[@GrownandHealthy]

Thank you!

[@jdilone2377]

where can i purchase the sang bag that you using and thank you for the video tutorial

[@NEEJER]

Good routine, I'm on it and feeling good 👍

[@Eatyourmeat1]

Great channel 👏

[@GrownandHealthy]

Glad you enjoy it!

[@leesports3293]

I'm newbie for weighted bag, i like this routine, 👌👍, thanks

[@GrownandHealthy]

Glad it was helpful!

[@tx.tactical3165]

Just wondering how the bag is holding up? I plan to get one.

[@slickwilly691]

Hey man I love your videos. I have a question, I thought that lunges, especially weighted, were bad for the knees. I blew my ACL out 13 years ago playing soccer, you think it's safe to do those considering that happened?

[@GrownandHealthy]

If you have any apprehension, I would skip them...for training your knees, you should check out the "Athletic Truth Group" (atg) info. They are a great resource for strengthening knees.

[@slickwilly691]

@@GrownandHealthy Thanks a bunch!

[@KS-wb7ym]

I used to do weighted lunges but when the tendons above my knee started hurting, I stopped doing them. Take care of your body. Everything u do now will take a toll on your body when u get older. Id recommend squats but warmup beforehand ( u can do no weight squats for warmups, jogging in place for 10 min, or stationary cycling for 5 min). Then do your squats. Rrmember to stretch after workout... I forgot to tell u that I have a mild quadricep tendonitis due to jumping a lot from basketball. I still can do weighted lunges without pain. But after working out, thats when I start feeling pain in my quadricep tendons

[@justagoodoldtexasboy8464]

I only have a 20lb sandbag. Will it still work? Great video bro, thanks for sharing.

[@GrownandHealthy]

Yes it will

How much the thing weighs? In kg

[@GrownandHealthy]

23Kg in total, but they have 3 kettlebells inside, that can be used separately.