20 Exercises You Can Do With A Sandbag!

20 Highly Effective Exercises with a Sandbag…
You can buy the sandbag I use here -- amzn.to/39bmWqT
I’d recommend buying the 25kg bag and taking out weight (sandbags!) if any of the exercises are too heavy!
For workout ideas, you could do the following…
#1 Do each exercise for 60s (20 minute workout)
#2 Perform low reps (6-10 reps per exercise and go as fast as you can)
#3 High reps (15-30 reps per exercise) with minimal rest between each exercise
Always make-sure to warm up before doing the sandbag workout. I’d recommend 5-10 minutes of low intensity cardio and some warm up/ mobility drills to prepare the body for exercise.
For more content (video and written) head over to my site…
www.lepfitness.co.uk
There are over 600 FREE articles! and that number grows each week.
Have a question? Drop me an e-mail over at: [e-mail]
Look forward to hearing from you
Nick :-)

[@darbysuntrup1499]

Brilliant. Better than a barbell or dumbbell or kettle bell routine. Safer to carry, if you accidentally drop the bag. Even distribution of weight between the arms, makes resistance benefits more effective. Need to get one of these bags for my rucking walks. Thanks.

[@craigdaly5111]

This is what I’m looking for to get back into fitness thanks for the post perfect 👌👍

[@rojard15]

Thanks!!

[@heronbird81]

Awesome I was thinking about getting one one these bags. Definitely am now

[@LEPFitness]

It's a great piece of equipment. Good luck!

[@utopianseeker5493]

Move to Louisiana during hurricane season; you will get plenty of sandbag workouts!

[@ryanlake2690]

Great video mate.. Straight to the point.. Waiting on mine coming off amazon within the next few weeks.

[@LEPFitness]

Thank you Ryan - hope the exercises help :-)

[@VerdeAntico]

But.. this video shows just exercises you can do with almost every weight; barbell too

[@pvlifestylefitness]

Excellent work my friend 👍 new friend here 👍 keep rocking 👍

[@mariahe.p3661]

The over head squats are amazing 🤩

[@LEPFitness]

Thank you Mariah :-)

[@theboxfitchannel4305]

Love this video. Short to the point and sells a sand bag well. Only criticism musics a tad loud and prob could have explained the benefits of each exercise as was doing them, apart from that 9/10.

[@VerdeAntico]

But.. this video shows just exercises you can do with almost every weight; barbell too

[@nat-the-brat]

i got the 15 kg RDX bag and I had to take a bunch of weight out! Did most of the exercises!

[@LEPFitness]

That’s great Nat - hope the exercises help 💪🏻

[@nat-the-brat]

@@LEPFitness yup! Cancelled my gym membership, I was burnt out and lost all my motivation. So I started acquiring stuff to workout at home!

[@LEPFitness]

@@nat-the-brat There's so much you can do at home - and it suits lots of people over a gym environment. Here's another video that you may like - kzbin.info/www/bejne/nqjPo42eo5t0gc0

[@nat-the-brat]

@@LEPFitness thank you!

[@10RAS]

Where did you get the sandbag?

[@nat-the-brat]

As much as I hate Bezos, I got mine from Amazon 😂

[@staytrue5307]

Sandbags are great but Bulgarian bags are superior. In my opinion that is.